The 4 A's of Stress Management

Stress is a natural part of everyday living. However, too much stress may result in adverse health outcomes including serving as a catalyst for various psychiatric illnesses and substance use. Although stress management is individualized, some methods have been shown to be universally beneficial.

Do you know the 4 A's?

1. Avoid unnecessary stress

2. Alter the situation

3. Accept the things you cannot change

4. Adapt to the situations

Free to use and distribute. All content must remain the same, unless given specific, written permission.