VideoS1_Astley_2020.mp4

The exercise program sessions consisted of a dynamic warm-up (i.e., jumping jacks, skipping, heels up) followed by weight-bearing and resistance exercises (i.e., squats, lunges, push-ups, triceps dips, step up, crunches and planks). The intervention progressed every 4 weeks, with increases in number of sets, repetitions and/or exercise duration, and less rest between sets.