posted on 2024-02-26, 18:30authored byDavid Meechan, John J. McMahon, Timothy J. Suchomel, Paul Comfort
a-f: Mean and standard deviation across 18 repetitions for the hang pull at 140% 1RM PC for traditional sets (Black circles), Rest Redistribution (Open circles) with 45s inter-repetition rest (RR45) and 72s inter-repetition rest (Black triangles) (RR72).