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Session minimum and maximum rating of perceived exertion medians.

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posted on 2021-03-29, 17:25 authored by Elizabeth W. Regan, Reed Handlery, Jill C. Stewart, Joseph L. Pearson, Sara Wilcox, Stacy Fritz

Abbreviation: RPE, rating of perceived exertion. Shaded area indicates target RPE zone, warm up or cool down between 9–11 (very light to light) and moderate intensity activity between 11 (light) to 14 (somewhat hard).

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