posted on 2021-03-29, 17:25authored byElizabeth W. Regan, Reed Handlery, Jill C. Stewart, Joseph L. Pearson, Sara Wilcox, Stacy Fritz
Abbreviation: RPE, rating of perceived exertion. Shaded area indicates target RPE zone, warm up or cool down between 9–11 (very light to light) and moderate intensity activity between 11 (light) to 14 (somewhat hard).