SE Health and Fitness
HD Acid reflux: foods to avoid and how to treat it
BY By Katie Russell
WC 1062 words
PD 10 July 2019
ET 04:32 AM
SN The Telegraph Online
SC TELUK
LA English
CY The Telegraph Online © 2019. Telegraph Media Group Ltd.

LP 

Nothing beats the smug contentment of sitting down on the sofa after you’ve had a hearty meal. But, for some of us, this happy bubble is burst when we have a sudden attack of heartburn.

Heartburn affects 1 in 10 adults in the UK every week, according to the London Gastroenterology Centre. This is typically a symptom of acid reflux - otherwise known as gastro-oesophageal reflux disease (GORD).

TD 

To understand acid reflux, you first need to understand food digestion. When we eat, our stomach creates acid to destroy bacteria and break down the food we have consumed. Acid reflux occurs when this acid travels upwards into the oesophogus.

“Contrary to popular thought, acid reflux is not due to excess production of acid in the stomach,” explains Professor Lovat, director at the London Gastroenterology Centre. “It is instead due to a poorly functioning valve at the top of the stomach – the lower oesophageal sphincter – which opens when people swallow to allow food down into the stomach but prevents acid from coming back up.”

Certain foods can make acid reflux more likely. The condition also “tends to develop in middle age”, according to Prof. Lovat, although he says it can also affect young people.

Symptoms

No two cases of acid reflux are the same. However, the most common symptoms of this condition are:

* Heartburn

* Sour taste in your mouth

While those are the two main symptoms, you may also have acid reflux if you suffer from the following:

*

Unpleasant breath

*

A persistent cough

*

Sore throat or hoarse voice

*

Nausea and bloating

If you have persistent symptoms, you should go and see your GP, according to Professor Prasad, consultant general physician and gastroenterologist at The Lister Hospital.

He adds that you should certainly see a GP if you have “alarm symptoms”, which may include losing weight, breathing difficulties, nausea, vomiting and difficulty in swallowing.

Causes

The causes of acid reflux can vary between cases. Sometimes there is a clear cause, or “a trigger that on some level is slightly predictable,” according to Prof. Prasad. Such triggers may include certain foods, including spicy dishes, chocolate and fatty foods. Alcohol, caffeine and coffee may also be triggers.

Eating late at night “and not leaving enough time before lying down” can also cause acid reflux, according to Prof. Lovat. As a result, he recommends leaving at least 2-3 hours between your meal and lying down or going to bed.

Being overweight can contribute to acid reflux. This is because the fat in the abdomen puts pressure on the stomach, so the acid is pushed upwards towards the valve at the top of the stomach and into the throat. For this same reason, tight clothing and pregnancy can also cause acid reflux.

The reflux can be in response to medicines, which damage the oesophagus. “Some prescribed drugs make things worse as well, in particular calcium channel blockers for blood pressure,” says Prof. Lovat. Drugs such as ibruprofen can also damage the oesophagus.

While these are the most common reasons for acid reflux, however, sometimes there is no clear cause. “There will be a group of patients who can’t identify a trigger and will have reflux symptoms,” Prof. Prasad surmises.

How to manage acid reflux

If you suffer from acid reflux, the experts have tips for how you can manage the condition. “Generally we would recommend lifestyle and dietary modification,” says Prof. Prasad. This includes maintaining a healthy weight and avoiding large meals.

Be sure not to eat just before you go to sleep. Acid reflux typically occurs within two hours of eating, according to the London Gastroenterology Centre. “Make sure there’s a nice gap between meals and bedtime – typically three hours is a good rule of thumb,” says Prof. Prasad. Eating smaller meals, more frequently throughout the day, can also help with digestion.

How a gut health clinic changed my life[https://cf-particle-html.eip.telegraph.co.uk/5bac12d1-467d-4e84-b81c-c0900d664aaa.html]

Another handy tip is to prop yourself up in bed, keeping your head elevated, as you go to sleep. This encourages the acid to flow downwards instead of upwards into your throat, and is particularly effective if you have a cough or issues with clearing your throat, according to Prof. Prasad.

Foods to avoid if you have acid reflux

As well as altering your lifestyle, it can be beneficial to modify your diet. “Certain people will find certain things in their diet trigger reflux symptoms. So, where appropriate, you can selectively try to eliminate some of those triggers,” advises Prof. Prasad.

If you have had chronic symptoms or symptoms that have persisted for a couple of days, it’s worth trying to change your diet, as “certain foods trigger or worsen symptoms,” according to Prof. Lovat.

According to the experts, the following can contribute to acid reflux:

* Acidic fruit

* Caffeine

*

Coffee

*

Fizzy drinks

*

Alcohol

*

Chocolate

*

Fatty foods

*

Spicy food

Caffeine, alcohol and chocolate might be responsible for relaxing the lower oesophageal sphincter - which can cause the valve to allow the upward movement of acid from the stomach.

Meanwhile, acidic fruit and spicy food can cause damage to the oesophagus, which could exacerbate your symptoms.

Treatments

If altering your lifestyle and diet does not improve the situation, you should go to the pharmacist. They may prescribe you with antacids to neutralise the acid in your stomach. This is an effective treatment for those with mild forms of acid reflux.

If antacids do not work, you may be prescribed with histamine 2 receptor antagonists (also known as H2 receptor blockers), which reduce the amount of acid your stomach can produce. “They tend to be more effective in decreasing both the frequency and severity of heartburn symptoms, compared to antacids,” according to Prof. Prasad.

If you have more frequent or severe symptoms of acid reflux, you may be prescribed Proton Pump Inhibitors (PPIs), which are responsible for the long-term reduction of acid in your stomach.

Alternatively, it is possible to have a surgical procedure to try to fix the valve at the top of your stomach or improve the muscles at the bottom of your oesophagus. This solution is not for everyone, however. “Surgery is for the small number of people who don’t get adequate symptomatic relief from drugs or who get side effects from drugs,” Prof. Lovat explains.


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SE Metro
HD Marathoners' microbiome the secret edge
BY Martin Finucane
WC 368 words
PD 10 July 2019
SN The Boston Globe
SC BSTNGB
PG B.2
VOL ISSN:07431791
LA English
CY © 2019 The Boston Globe. Provided by ProQuest Information and Learning. All Rights Reserved.

LP 

They're skinnier and swifter than most people. Now, a new study says marathoners may have different bugs in their stomachs that help them run.

Researchers from Boston's Joslin Diabetes Center found that a bacteria, Veillonella, is present in the guts of elite runners that is not found in the guts of sedentary people.

TD 

They believe that the bacteria metabolizes the lactic acid produced by the muscles during exercise and converts it into propionate, a short chain fatty acid. The human body then utilizes that propionate to improve its exercise capacity, the center said in a statement.

The results, based on samples taken from both Boston Marathon runners and sedentary people in 2015, were reported recently in the journal Nature Medicine.

The researchers said they believed they had found a symbiotic relationship between microbes and their human hosts.

“It's very clear. It creates this positive feedback loop. The host is producing something that this particular microbe favors. Then in return, the microbe is creating something that benefits the host," Joslin researcher Aleksandar D. Kostic, a co-author of the paper, said in a statement. “This is a really important example of how the microbiome has evolved ways to become this symbiotic presence in the human host."

Kostic said the research could one day lead to a probiotic supplement that will increase people's “ability to do meaningful exercise and therefore protect them against chronic diseases including diabetes."

Why not just take a pill full of propionate? Researchers said they believed it would be broken down by digestive juices before taking effect.

Kostic said in an e-mail that “based on our data, the composition of the microbiome might have an influence on exercise capacity, therefore 'tuning' your microbiome (for example, by taking a probiotic supplement of Veillonella) could increase your exercise capacity."

He emphasized that the possible probiotic would be a “long-term goal or best-case scenario," and it would take years for further testing to see whether such a probiotic would work.

Martin Finucane can be reached at martin.finucane@globe.com

Credit: By Martin Finucane Globe Staff

Caption:

Keith Bedford/Globe Staff/file/2017


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SE Careers
HD How to combat the summer slump
BY Joanne Richard
CR Toronto Sun
WC 825 words
PD 10 July 2019
SN The Toronto Sun
SC TORSUN
ED Final
PG A56
LA English
CY Copyright © 2019 The Toronto Sun

LP 

Daydreaming about sipping wine and napping on the cottage dock? Feeling uninspired and thinking of making a run for it - to the nearest outdoor patio?

Summer slumps are at an office near you. Motivation lags. Research from Approved Index reports that 62 per cent of office workers feel less productive in the summer months, while a Captive Network survey found that distractions abound and projects take a lot longer to complete during the warm weather.

TD 

Summer slacker syndrome is spreading and it's up to you to stay productive in spite of all the heat, the lull and irresistible draw of getting out in the sun - and never coming back! While your company should be working hard to keep you engaged with flexible summer schedules and fun team-building activities, you've got to do your part to keep your head in the game and energized.

"When the weather is so warm and delightful outside, sitting under drab fluorescent lights can be an uninspiring working environment," says Toronto wellness expert Kiki Athanas.

Plus, vacation is calling your name. "Whether planning a vacation yourself, or watching co-workers jet off to far-off destinations, our minds tend to wander away and many feel unmotivated and dissatisfied at work," added Athanas, nutritionist at Calii Love.

Take Athanas's eating tips to fight the summer slump: Munch often - Eating "mini-meals" is easier on your digestion and promotes stable insulin levels. People who graze on snacks and light meals every two to three hours tend to be leaner, suffer less colon cancer, have more stable moods, enjoy lower blood cholesterol as well as lower levels of stress hormones.

Eat mindfully - Enjoy your food without distractions and try to chew each bite 20 times. By savouring the experience you'll likely notice less indigestion and bloating, which impact productivity.

Balance every bite - Avoid sugar crashes by getting the appropriate amounts of protein sources, fibre and fats. Slow down the sugar breakdown of that apple with a few nuts or some fresh cottage cheese. You'll feel fuller, longer.

Don't fear sugar - It's important to never underestimate the necessity of healthy carbs in your diet. Fruits are your best friend this summer and indulging in fresh in-season sweet produce such as watermelon, berries, apricots, and more will bring you great benefits when it comes to your gut health, energy levels, and skin.

Stay hydrated - Not getting enough water will leave you feeling fatigued and sluggish. Spruce up your water by infusing it with fresh summer berries, cucumber, a lemon slice or herbs.

Meanwhile, Mackenzie Perras, exercise expert and studio director at Calii Love, offers up these movement tips to refresh your energy: Take a walk - Get a little piece of sunshine by taking a short break at lunch, even a five-minute walk, to get a hit of vitamin D and fresh air. Better yet, clear your mind and recharge your body even more with a lunch-hour fitness class.

Squat for strength - "Deskercises" are great for the body and mind! Maintain lower body strength and strengthen focus with chair squats at your desk. In a standing position, feet facing forward hip distance apart, move into a squat position grounding down into your feet and squat, but not actually sitting all the way down. Repeat as many times as you can.

Stretch away distraction - The spine stretch forward will release tension in the neck and shoulders and return you to a concentrated state. Sitting at your desk, with feet on the floor hip distance apart, reach both arms forward, inhale then exhale chin to chest, c-curving your spine, pull your abdominals in. Inhale to return to a neutral straight spine, exhale to repeat.

Hip, hip, hooray - We carry emotions and stress in our hips. Take a few minutes to stretch out each hip. While seated, cross one leg over the alternating thigh, flex your foot and begin to gently push your thigh down as you fold forward. Take a few moments to consciously inhale through your nose, exhale through your mouth, visualize the breath going into your hip region. Repeat on the other side.

Fold for brain power - Sitting all day can drain blood and oxygen from the head. Recharge your brain and heart with a forward fold. Standing hip distance apart, ground your feet down, softly bend your knees and begin to fold forward holding onto either elbow, allowing your head and neck to release downward. Staying still or gently swaying side to side, nodding and shaking your head yes and no, hold the pose for 30 seconds - focusing on inhaling into your ribcage and exhaling through your mouth.


ART 

/ (See hardcopy for photo); Photos Courtesy Of Calii Love / Nutritionist Kiki Athanas, left, and exercise expert Mackenzie Perras, above, offer some tips on staying productive at work when you'd rather be outside, enjoying summer.;

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SE Health
HD Bacteria revealed at smear test could identify women at high risk of ovarian cancer, study says
BY Alex Matthews-King
WC 753 words
PD 10 July 2019
ET 12:10 AM
SN Independent Online
SC INDOP
LA English
CY © 2019. Independent Digital News and Media Ltd. All Rights Reserved

LP 

'I do want children... anything that buys me more time and reassures me that ovarian cancer isn’t developing, is a game-changer for me'

Women may be at higher risk of ovarian cancer if they have fewer protective bacteria in the vagina, according to new research which suggests a simple smear test could help treat the disease earlier.

TD 

Smear test samples from women with ovarian cancer, as well as women with a genetic risk of the disease, had significantly lower levels of lactobacilli bacteria than healthy women of the same age, researchers led by University College London (UCL) said.

If backed up by further studies this could be used to inform treatment decisions for women at risk ovarian cancer, which could let them safely delay surgery toremove their ovaries, a procedure that would preventthem conceiving naturally.

Hayley Minn was 23 when she found ou she had a mutation in the BRCA1 gene which means she is at increased risk of developing breast cancer, and had a preventative mastectomy at 27.

The mutation also means her chances of developing ovarian cancer are between 40 and 60 per cent, compared to 2 per cent of the general population.

“I've been told I should seriously start thinking about having a hysterectomy when I'm 35, which is extremely scary as I do want children," Ms Minn said.

“So anything that buys me more time and reassures me that ovarian cancer isn’t developing, is a game-changer for me.”

Ovarian cancer, kills more than 4,000 women in the UK each year. But it can be difficult to detect at an early stage where treatment will be most effective, because symptoms are often non-specific symptom, such as bloating and fatigue.

Study could be a 'game changer' for women like

Hayley

Minn

who carry mutation which increases their cancer risk 40-fold and may otherwise have to have ovaries removed (

Hayley

Minn

)

The new study, published in the journal

Lancet Oncology,

analysed samples from cervical screening swabs on 580 women aged 18-87 from the UK, Czech Republic, Germany, Italy and Norway.

Some had recently received a diagnosis, others carried the BRCA1 gene and295 were not at high risk.

Read more

Ultra-sensitive new blood test could locate ‘undetectable’ cancer

One in five women wrongly believe a smear test detects ovarian cancer

'Game changing' ovarian cancer drug gets first NHS fund approval

Young women carrying the gene had three times fewer lactobacilli on average than those without the gene, while those with a close family member with ovarian cancer also had lower levels.

Among BRCA1 carriers under the age of 30, a quarter had “low” lactobacilli levels, something that wasn’t seen at all in women in their teens and twenties without the mutation.

"This is a novel approach and could revolutionise the way that we can intervene and change the implications of being at high risk of ovarian cancer development,” Prof Martin Widschwendter, head of the department of Women's Cancer at UCL.

"It's the first time that we have been able to demonstrate that women with gene mutations have a change in their vaginal microbiome."

In other parts of the body, like the gut, Lactobacilli help prevent “unfriendly” bacteria taking over and causing issues.

Read more

UK failing women with slow ovarian cancer diagnosis, charity warns

Identifying an imbalance in the microbial ecosystem in the vagina could be a sign that there are issues elsewhere in the reproductive tract, such as the fallopian tubes where most ovarian cancers start.

Changes in bacteria levels can cause inflammation, where the immune system increases activity against a potential threat, and it could be that this is a factor increasing cancer risk and potentially treating ti could reduce this risk.

However the study cannot rule out that abnormal vaginal bacteria could be a symptom of something else which also raises cancer risk.

Athena Lamnisos, CEO of the Eve Appeal, a gynaecological cancer research charity, said women at risk of ovarian cancer face a “stark choice” which could see them “plunged into early menopause”.

"This research is an exciting step forward in both understanding the factors that potentially impact on cancer development but also, and most importantly, in developing interventions that can reduce that risk,” she added.

"If that can be done by something as simple as adjusting the vaginal microbiome - that is a game-changer."


CO 

ucolll : University College London

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This bacteria may help people with obesity live healthier lives, study says
KMOV, 11:00 PM, 8 July 2019, 675 words, Arman Azad, (English)
The bacteria got its name -- Akkermansia muciniphila -- just 15 years ago. But the species, which breaks down gel-like proteins in the intestines, may soon offer hope to those with obesity-related disorders.
(Document WC46494020190709ef790000c)

Kombucha enthusiasts open their own brewery in Wabasha
KXLT, 11:00 PM, 7 July 2019, 290 words, Holden Krusemark, (English)
WABASHA, Minn. (FOX 47) — “Kombucha” has been quickly growing in popularity in the United States and now Southeastern Minnesota has its own Kombucha brewery.
(Document WC47815020190708ef7800008)

SE News,UK News
HD Mum sheds 11st after 'terrifying' moment with son, 3, made her realise she had to change
BY By Jane Lavender
WC 1144 words
PD 8 July 2019
ET 04:58 AM
SN Mirror.co.uk
SC MIRUK
LA English
CY © 2019 Mirror Group Ltd

LP 

Karina Wright, from east London, weighed more than 21 stone but is now a slim size eight after drastic surgery

Weighing more than 21 stone and a size 24, Katrina Wright had battled thebulge[https://www.mirror.co.uk/all-about/obesity]all her life.

TD 

The 40-year-old single mum was first put on a diet by her mum when she was just eight but struggled to shed the pounds all her life.

But a terrifying incident when her son was three has prompted Katrina tolose a massive 11 stone[https://www.mirror.co.uk/all-about/weight-loss-success-stories]- and half her body weight.

She has now shrunk to a super slim size 8 and says she has never felt better.

The former sexual health and counselling referrals advisor says she had tried almost every diet going but nothing seemed to work.

22-stone bridesmaid who 'ruined pal's wedding photos' sheds huge amount of weight[https://www.mirror.co.uk/news/uk-news/22-stone-bridesmaid-who-ruined-17415536]

Katrina added: "I even became a runner for a while – but while I raised £1,000 for the Wallace and Gromit’s Children’s Charity I didn’t lose any weight for me and I began to thought I would never be able to do.

"My health was suffering – I was 22st 6lb at my heaviest – and I had so many reasons to motivate me to lose weight"

But two years ago Katrina finally got the push she needed when her son was almost badly hurt.

She said: "My youngest son Brandan (now five) was three when he ran off and ran out into the road.

"I was terrified and tried to run out to get to him, but I wasn’t fast enough – because of my weight.

Brother and sister lose 39 STONE in just 12 months - but their workouts are insane[https://www.mirror.co.uk/news/uk-news/brother-sister-lose-39stone-just-17374625]

"It’s a busy road but, luckily, there were no cars coming. Had there been it would have been a very different story and it shocked me.

"I thought I can’t look after my children like this, my weight is holding me back. And it’s not just affecting me anymore, it’s affecting my children too."

A month later she took out a loan to have drastic weight loss surgery.

Katrina said: "I know some people say it is cheating, but it isn’t.

"I have still had to re-educate myself in terms of healthy eating and portion control – although I do sometimes think that if I knew before what I know now, I might have been able to do it without it.

Couple lose 14 STONE over fears they 'wouldn't live to see their grandchildren'[https://www.mirror.co.uk/news/uk-news/overweight-couple-lose-14-stone-17267706]

"After researching nutrition I know a lot of my problem was hormonal, it was a constant biological battle, caused by production of ghrelin and leptin which control how hungry and satisfied a person is – or isn’t – and the imbalance of those and blood sugars depending on the types of foods you eat, and if you have a starchy and simple carb-heavy diet."

Katrina, from east London, had a gastric sleeve fitted, which has removed 80 percent of her stomach.

The busy mum said: "The operation was scary because it’s a big deal, and yet exciting – but it pushed me into educating myself.

"I had to eat smaller portions and use smaller plates – before I would pile food on my plate and I had big dinner plates – I had to eat more mindfully, especially just after the surgery, but now too as, over time, it becomes less restrictive.

“If I eat too fast or too much I feel sick or gethiccups[http://www.mirror.co.uk/science/how-stop-your-annoying-hiccups-9636115]."

Overweight mum shed 6 stone to drop 4 dress sizes and bag toy boy 10 years her junior[https://www.mirror.co.uk/news/uk-news/overweight-mum-shed-6-stone-17203683]

"It was hard to adjust after surgery because I was still wanting to eat the same in my head, and you get what you call buyer’s remorse where you wonder what in earth you have done.

"But, very quickly, as you feel better, become more energised, your clothes become looser and you get used to what you are eating, you realise how good you feel and that it’s the best decision you’ve ever made."

She has also had to overhaul her diet, switching to complex carbohydrates, leafy greens and salads to regulate and improve her gut health.

Before breakfast was toast or a sugary cereal followed by a snack of crackers and fruit.

Lunch was sandwiches and crisps with a cereal bar afterwards, and dinner was meat, potatoes and vegetables – and lots of it.

Inside Alison Hammond’s weight loss journey after she posts slimmed down selfie[https://www.mirror.co.uk/3am/celebrity-news/inside-alison-hammonds-weight-loss-16891303]

“Then I’d have a sandwich and, because that was so nice, a couple more.

"Then I’d have pudding, perhaps cake or half a packet of biscuits or giant cookies – and of course I’d buy the packet of five because they were only £1.”

Now breakfast is a green smoothie, fruit or home-made sugar-free granola with natural yoghurt.

Lunch is a salad or chicken or roasted chickpeas with salad, and dinner is chicken with salad or vegetables, or fish.

All meals are homemade and healthy, and she rarely eats processed foods.

Any snacks are high protein such as cheesecake made with a nuts and seeds base and cream cheese and raw honey topping, or a couple of Babybel cheeses.

Now, weighing jst 10stone 2lb, Katrina no longer has aches and pains in her knees, hips and back which forced her to use a cane indoors.

She also has loads more energy and has even reversed problems like bulging blood vessels behind her eye, which were discovered during an emergency hospital visit for a tear in her retina and could have damaged her sight just before she had the operation.

Karina said: "I have got my health back, I can move. And now I’m the mum who plays in the park and goes for walks, not the mum who sits on the couch and watches TV, and even my kids – Katrina also has a son Kai, 12 - have noticed that.

"Having focused on my eating I’m now going to concentrate on my fitness and do more exercise.

"I’m enjoying what I’m doing and I’m loving my life now. The surgery has saved it."

But there's one thing Katrina still would like in her life - love.

Weight loss successes

She said: "I’m enjoying my new life and new me so much, I want to share it with someone.

"I’m in the best place for physically and mentally to enter into a relationship with someone. So yes, it’s time for dating – a little love would be nice.

"So now I’m also looking to find some to share it with and, finally, I have the confidence to do that!"


NS 

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SE News
HD Yogurt might help men avoid colon cancer: Study
BY Lisa Rapaport
CR The Province
WC 573 words
PD 8 July 2019
SN Vancouver Province
SC VANPRO
ED Final
PG A23
LA English
CY Copyright © 2019 Vancouver Province

LP 

Men who eat at least two servings a week of yogurt may be lowering their risk for colorectal cancer, a recent study suggests.

Researchers examined data on 32,606 male and 55,743 female health professionals who had a colonoscopy between 1986 and 2012. Study participants provided detailed information about their health, lifestyle, eating and exercise habits every four years.

TD 

Over that time, there were 5,811 cases of colorectal adenomas, or abnormal tissue that can sometimes become cancerous, in men and 8,116 adenomas in women.

Compared to men who didn't eat any yogurt, those who had at least two servings weekly were 19 per cent less likely to develop so-called conventional adenomas, the most common kind of polyps found in the colon and rectum during colonoscopies. The yogurt eaters were also 26 per cent less likely to develop adenomas with the highest potential to turn into cancer.

"Our data provide novel evidence for the role of yogurt in the early stage of colorectal cancer development," said study co-author Dr. Yin Cao of Washington University School of Medicine in St. Louis, Mo.

"The findings, if confirmed by future studies, suggest that yogurt might serve as a widely acceptable modifiable factor, which could complement colorectal cancer screening and reduce risk of adenoma among the unscreened," Cao said by email.

Yogurt consumption has been linked to a lower risk of colon and rectal cancer in previous studies, and some researchers think this may be because yogurt promotes the growth of healthy bacteria in the gut. But less is known about how yogurt might impact the potential for people to develop adenomas.

To minimize the risk of colorectal cancer, adults should start getting screened for these tumours at age 45, according to the American Cancer Society. Screening can catch tumours sooner, when they're smaller and easier to treat, increasing survival odds.

Abnormal polyps can take 10 to 15 years to develop into colon cancer, and some adenomas found with screening may never become cancerous or prove fatal.

In the study, yogurt consumption didn't appear to impact the risk of precancerous polyps in women.

The study wasn't designed to prove whether or how yogurt consumption might impact cancer risk. It also didn't examine how many people with polyps went on to develop cancer.

"Much of the benefit from dairy products is thought to come from the calcium they provide, which we know can help prevent colon cancer," said Dr. Graham Colditz, associate director for prevention and control at the Alvin J. Siteman Cancer Center in St. Louis who wasn't involved in the study.

"However, because this study took into account calcium intake, among other dietary factors, these results suggest that yogurt may be lowering risk though an avenue other than calcium," Colditz added by email.

The probiotics in yogurt may be helping.

"Though it's not clear that probiotics help lower colon cancer risk, there are a number of possible ways they could," Colditz said. "Probiotics may help reduce inflammation - a cancer risk factor - as well as bind and neutralize certain carcinogens in the colon."

People who want to add yogurt to their diet should focus on fat-free or low-fat options, said Vandana Sheth, owner of a Los Angeles-based nutrition consulting practice. And they should also pay attention to their overall diet.


NS 

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RE 

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IPD 

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AN 

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SE Health
HD Yemen cholera outbreak hits over 200,000 children in 2019, charities warn
BY Alex Matthews-King
WC 543 words
PD 7 July 2019
ET 11:42 PM
SN Independent Online
SC INDOP
LA English
CY © 2019. Independent Digital News and Media Ltd. All Rights Reserved

LP 

Children account for nearly half of 440,000 suspected cases of the deadly waterborne disease in civil-war struck nation

Hundreds of thousands of children have been infected with suspected cholera in Yemen in the first six months of 2019and the death toll is set to soar as the rainy season begins, aid groups warn.

TD 

There have been 440,000 suspected cholera cases reported in the civil war hit nation in2019, already eclipsing the total of the previous year, the charity Save the Children said.

Data from the World Health Organisation shows that nearly half(203,000)of theinfected cases are children, and the charity warns there have been 193 child deaths so far.

Death rates from the disease have doubled as conflict, now in its fourth year, has destroyed clean water and sanitationinfrastructure that is necessary to prevent cholera spreading.

The bacteria lives in contaminated water and causes uncontrollable vomiting, diarrhoea and severe casescan lead to death by dehydration within hours.

Compared with the end of June 2018,nine times more people have died so far in 2019 and Save the Children is appealing for a renewed aid effort ahead of the country’s rainy season

“Disease outbreaks are now rife due to the collapse of the health system and weak sanitation systems and a population made increasingly vulnerable by forced displacement and malnutrition,”TamerKirolos, Save the Children’s country director in Yemen, said.

Read more

Cholera vaccine probiotic drink could tackle deadly epidemics

What Yemen can learn from the historical experience of cholera

UK and US ‘play crucial role in helping cholera spread in Yemen’

“The number of suspected cases has been relatively steady for some weeks, but the disease is endemic and we’re fearing a sharp spike because of the rains and flooding.”

Health services are also under strain with only half of health hospitals and clinics fully operational – the rest are closed or only partially operational.

The conflict in Yemen has left around9.2 million children without proper access to safe water.Fuel availability is fluctuating, limiting the pumping of sewage and rubbishcollection, leaving many parts of Yemen a breeding ground for infectious and waterborne diseases such as cholera.

Malnourished children are three times as likely to die fromcholera infection and the disease itself is a major contributor to malnutrition in the country.

Read more

UK and US ‘play crucial role in helping cholera spread in Yemen’

Aid groups are distributing rehydration supplements as well as water purification and medical facilities – though without an end to the war these solutions are only temporary.

“As long as the conflict rages on, clean water systems are breaking down and funding of aid in Yemen remains too low, all we can do is try and keep as many children as possible alive,” MrKirolos added.

Save the Children is calling on the UK to continue using its power at the UN Security Council to press all parties to implement the Stockholm Agreement in good faith.

Doctors have previously warned that the UK and US governments were critical in spreading cholera[https://www.independent.co.uk/news/world/middle-east/yemen-cholera-saudi-military-coalition-us-and-uk-crucial-role-the-lancet-researchers-a7902841.html] by supplying weapons and support to the Saudi-led coalition, which is targetting Houthi rebel groups.


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savech : Save the Children

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gchlra : Infectious Foodborne/Waterborne Diseases | gihea : Infant/Child/Teenage Health | gout : Outbreaks/Epidemics | ghea : Health | gcha : Charities/Philanthropy | gcat : Political/General News | gcom : Society/Community | ggroup : Demographic Health | gmed : Medical Conditions | gspox : Infectious Diseases

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yemar : Yemen | asiaz : Asia | dvpcoz : Developing Economies | meastz : Middle East | wasiaz : Western Asia

PUB 

Independent Digital News and Media Ltd.

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Document INDOP00020190708ef780008e


SE Style
HD Food trends to watch (and maybe consume)
BY Maura Judkis
WC 1806 words
PD 8 July 2019
SN The Washington Post
SC WP
ED FINAL
PG C01
LA English
CY Copyright 2019, The Washington Post Co. All Rights Reserved

LP 

NEW YORK - Every year, at an event called the Summer Fancy Food Show, purveyors of specialty foods hawk their wares in New York, and try to catch the attention of buyers from major supermarket chains such as Whole Foods. But it's also a great place to spot trends - stuff you see at Fancy Food inevitably pops up on grocery store shelves by the end of the year. (Not to mention the free samples are out of control - it's like the world's biggest Costco.)

Plenty of trends from last year are still hot - ayurvedic and functional foods, tinned fish and moringa are still going strong. What will we be eating and drinking more of in 2020? Here are some ideas.

TD 

Collagen

For a few years now, drinks and supplements containing collagen - a protein that provides the structure for our skin and organs - have been bubbling up on beauty blogs. But 2019 may be the year they go mainstream. These functional foods and beverages claim to be able to give you smoother and more supple skin, but dermatologists are skeptical.

"Evidence for their effectiveness on human skin outside of the laboratory setting is still scarce," one dermatologist told Elle Magazine. Many of the studies citing the benefits of collagen consumption were done by the brands themselves. "Supplements are the Wild West," another dermatologist told Self Magazine. "They are not well regulated, so you can pretty much claim a lot of things that aren't substantiated in science or in proof."

But hey, don't let pesky science get in the way! Collagen-infused products were one of the biggest trends at Fancy Food this year, with beautifully packaged snacks and drinks marketed toward women 30 and older. One is Coco Luxe, a line of pastel-packaged functional coconut waters, one of which contains collagen and acai, for a "daily lift to your beauty regime," according to the product's marketing materials. Garden of Flavor, a maker of cold-pressed juices, has a line of Energy Elixirs, which contain probiotics and guayusa leaf, a cousin of yerba mate. One of the flavors is aloe and collagen.

Reneva is another collagen drink line that makes a lot of bold claims: Its Fit collagen protein drink allegedly helps "increase lean muscle mass and strength" and the Fresh protein drink, which contains biotin, helps "improve the health of skin, hair and nails from the inside out." Glow, a collagen-infused water by a Swiss company called Dr. Herb, goes further: The drink can "reverse signs of aging and photodamage," and "promote stronger, thicker, softer and shinier hair." Drinks aren't the only applications for collagen: Radiant Beauty is a nondairy frozen dessert that contains "gold caviar collagen," which I have learned is not just a name - it literally contains caviar. On that note, many collagen drinks are not vegan, because the collagen can be derived from cows.

Boozy and booze-adjacent tea

Aside from maybe a glass of warm milk, tea is just about the tamest beverage there is. But in 2019, specialty foods companies seem determined to give tea a new attitude. For example: Wouldn't it be rad if tea could get you drunk? That's the premise of a new drink from Owl's Brew, a canned sparkling beverage that combines tea (white tea, English breakfast or Darjeeling) with a malt base, for a 4.6 percent ABV light, summery drink. It's sort of like a hard seltzer. Another canned tea doesn't actually have booze in it, but it's still in this category for a good reason: Hoplark's sparkling HopTea is brewed with hops, and is halfway between an iced tea and a craft beer. It was kind of mind-blowing - the taste of beer and tea, but no alcohol! It would be a great nonalcoholic alternative.

Puffed snacks

The basis for this trend seems to be: What if cheese puffs were vegetables? There's a surge of puffed-up, crunchy snacks on the market, and with ingredients like chickpeas, beets, quinoa and kale, companies want you to feel like it's okay to eat a whole bag. One of the leading makers of puffy snacks is a company called Vegan Rob's, which has an entire line of better-for-you puffs: There are sorghum turmeric puffs, spicy probiotic "dragon" puffs, spinach puffs, cauliflower puffs, beet puffs and even Brussels sprout puffs. New this year are burger puffs, which emulate the flavor of vegan burgers such as the Impossible Burger and the Beyond Burger. They pack an umami punch. And the Mushroom Benefit makes puffed mushrooms in such flavors as salt and pepper and barbecue. They look a little like dog treats - we're not going to lie. But they're surprisingly tasty and an interesting twist to this crunchy trend.

A subcategory of puffed snacks is peanut puffs, and there were a lot of them at Fancy Food. P-nuff Crunch makes protein-rich baked peanut puffs in flavors including cocoa and cinnamon. Nutibles Puffs are peanut-butter coated baked corn puffs. Mighty is another brand of puffy peanut snack. And Earth's Best Organic makes organic peanut butter baked corn puffs geared toward children, with Elmo on the bag.

Lotus and water lily seeds

Close on the heels of that puffed snack trend is another interesting ingredient that's on the upswing: lotus seeds. They've long been a part of traditional Indian and Chinese medicine, and when they're popped and coated in flavors, they become a crunchy and addictive snack, sort of like popcorn. They're also marketed as a source of antioxidants, and they are related to a big trend from last year's show that has continued through 2019: ayurvedic medicine. The snacks are sometimes called by their other name, foxnuts. Roast Health Foods makes them in three flavors: sea salt, cheesy jalapeño and barbecue. Mr. Makhana comes in six flavors, including butter tomato - like a good butter chicken. With a caramel jaggery flavor, Yoga Pops will satisfy a sweet tooth. There's also Bohana (flavors: Himalayan pink salt, "soulful spice" and "wild white cheddar"), which the company points out are water lily seeds, not lotus seeds. The plants are similar, though.

Fancy Gatorade

If your $45 S'well bottle isn't enough of a signal to the rest of your SoulCycle class that you're better than them, try this: new, more-virtuous sports drinks designed for people who want Gatorade, but without the sugar and artificial colors. Halo Sport is an electrolyte drink for "wellness warriors," with Stevia instead of added sugar, and amla berry, an antioxidant from traditional Indian medicine. It's certified organic. There's also Recover 180°, a sports drink that boasts herbal extracts, including trendy ashwagandha and L-Glutamine. Both companies also touted their products as being great for hangovers, in case you haven't transitioned over to the sober-curious side yet.

CBD

No big surprise here: CBD, one of the fastest-growing categories of the year, was well-represented at the trade show. But even though its legality is questionable, and research is still determining how effective it is at addressing all the maladies companies claim it can soothe, the CBD gold rush continues apace. In case you don't know: CBD is the non-psychoactive compound in hemp, so it won't get you high - but many of the companies marketing CBD products claim it can treat anxiety. CBD drinks have been popular since late 2018, and kombucha maker GT's now has a line of drinks called Dream Catcher, with hemp, caffeine and apple cider vinegar. But more interesting are the companies taking CBD into snackier territory. A company called A Boring Life - based out of Boring, Ore. - makes rather sophisticated CBD lavender-flavored almonds. Great River Hemp Co. has CBD-infused whipped honey. And Hillside Lane Naturals has granola bites and lemon poppy-seed cookies infused with CBD.

Oat milk everything

Oat milk has emerged as the golden child of all the alternative milks - it's great in coffees, and for a time, baristas could barely keep it in stock. So it makes sense that companies are piggybacking off its success and launching other oat milk products. Rise Brewing Co., which makes canned coffees, introduced one of the first ready-to-drink canned oat milk coffees. It also comes in mocha, and to be honest, I think I prefer it to dairy-based canned coffees. Chocolatier Raaka has an oat milk chocolate bar, sweetened with maple sugar. And Oaté - it's pronounced oh-uh-tay, the website notes - makes an oat milk ice cream that is free of several of the most common allergens: dairy, egg, soy, gluten and nuts.

Cheese takes new shapes

For when you're workin' on your night cheese, here are a few new ways to do it. Want cheese you can eat out of a bowl with a spoon? Try RifRaf - single-serve ricotta cups with a flavor you can stir in. They can be sweet (wildflower honey, Meyer lemon) or savory (serrano pepper honey, sun-dried tomato). Want cheese you can throw back like popcorn? Try dehydrated cheese snacks, which are another extension of the fancy cheese puff trend - they're crunchy, and the cheese flavor is extra concentrated. There's Moon Cheese and Cheesepop. Want your cheese to taste like a candy bar? Grab a Speka, a chocolate- or caramel-coated hunk of cold cottage cheese. It's kind of like a better-for-you 3 Musketeers.

Balls!

Balls are big this year. You have probably seen a version of these products in your local coffee shop: They're a snack item made of ingredients such as dates, nuts, peanut butter and coconut rolled into a ball, often geared toward the keto and paleo crowd. Now, packaged versions are gaining wider distribution. Some of these products come in cube shapes or blobby "bites," but what the heck, we'll include them. Packaging is critical for this trend, because, honestly? This is a category of snack that looks a little bit like animal droppings, no matter who makes it. I'm sorry I put that image in your head. I am just here to tell the truth. Anyway! The Protein Ball Co. gets points for having a mascot that is just a brown ball with googly eyes. They have oat balls for breakfast, and snacking balls in flavors such as raspberry brownie and lemon pistachio (a really good combo!) that could be a good afternoon snack. Sattva Vida makes date-based energy bites, and Nutri-Pop markets its fruit and seed balls to the paleo crowd.

maura.judkis@washpost.com


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http://www.washingtonpost.com[http://www.washingtonpost.com]

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WP20190708voraciously-15961--10-food-trends-youll-soon

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glife : Living/Lifestyle | gfod : Food/Drink | gent : Arts/Entertainment | gcat : Political/General News

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usa : United States | namz : North America

IPD 

voraciously

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Washington Post

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Document WP00000020190708ef780002b


SE Life and style
HD Minimal effort for maximum glowing effect
BY Funmi Fetto
WC 562 words
PD 6 July 2019
ET 11:00 PM
SN The Guardian
SC GRDN
LA English
CY © Copyright 2019. The Guardian. All rights reserved.

LP 

A rub here and a touch of colour there et voila… the natural beauty look. Plus, eyebrow gloss and healthy scalps

This pared-down but polished look, as seen at Victoria Beckham SS19, is perfect when the thought of applying a full face of makeup makes you want to lie down in a dark room. It is minimal on time and effort. Prep by massaging your face with a balm cleanser – it’ll make your skin look alive, as will a touch of concealer, but only apply where needed. Tap highlighter on the cheekbones – avoid the disco ball stuff – apply mascara, a decent lip balm and pretend you woke up like this.

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1. Pat McGrath Labs Skin Fetish Sublime Skin Highlighting Trio £45, netaporter.com[https://www.net-a-porter.com/gb/en/]

2. Dr Nima The Ultimate Lip Enhancer Revive Gloss £45, drnimalondon.com[https://www.drnimalondon.com/]

3. Giorgio Armani Color Sketcher in Dragee £31, johnlewis.com[https://www.johnlewis.com/]

4. Laura Mercier Caviar Volume Panoramic Mascara £22, spacenk.com[https://www.spacenk.com/uk/en_GB/home-uk]

5. La Prairie Supreme Balm Cleanser £117, selfridges.com[https://www.selfridges.com/GB/en/]

I can’t do without… a one-swipe solution for perfect eyebrows

Recently, I worked with a model who had no eyebrows. This was no ailment, mind you. It was ‘a look’. She is one of those rarities who actually looks better without brows. Alas, for most of us, the hackneyed advice about our brows being the ultimate face framers is true. And so we are all obsessed with the shape of our brows, obsessed with getting the perfect brow, obsessed with experimenting with the plethora of brow products on the market that may or may not leave us with brows so thick we may as well stick strips of duct tape above our eyes.

However you choose to follow your perfect brow dream – drawing them on daily, microblading yearly, plucking or threading/waxing monthly – it takes skill, time, money and it’s exhausting. Hence, I am in love with this brow gloss. It makes the whole drama of getting decent brows less tedious. And it’s failsafe. The idea is ridiculously simple. Brush on the clear gel and you get enviably groomed, glossy, natural-looking brows. And they stay that way for up to 14 hours.

The clear formulation – rosemary oil to encourage growth, jojoba to strengthen, vitamin E to condition – is universal so anyone can use it. Tempted to keep layering it on? Don’t. It will pill. Just one swipe is all you need to get the perfect brows you’ve been endlessly searching for.

BBB Clear Brow Gloss, £21 lookfantastic.com[https://www.lookfantastic.com/]

On my radar… the best products for healthy scalps

Mask the problem From stimulating and cleansing, to hydrating and soothing, whatever your scalp concern Philip Kingsley, the foremost trichology brand, has a mask for it. Philip Kingsley Trichotherapy Scalp Masks, £19, philipkingsley.com[https://www.philipkingsley.com/]

Triple treat If you love a multitasker make a beeline for this luxe clay treatment. It triples up as a deep cleanser, an overnight mask and an intense conditioner. And it smells divine. Elemis Frangipani Monoi Hair & Scalp Mask, £33, elemis.com[https://www.elemis.com/]

Scalp pal Hair products can strip the scalp’s microbiome, which helps keep scalps healthy, flake free and itch free. This alleviates dryness and irritation and sorts out scalp balance. Living Proof Dry Scalp Treatment, £25, livingproof.co.uk[http://www.livingproof.co.uk/]

Follow Funmi on Twitter @FunmiFetto[https://twitter.com/FunmiFetto?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor]


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glife : Living/Lifestyle | gcat : Political/General News

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uk : United Kingdom | eecz : European Union Countries | eurz : Europe | weurz : Western Europe

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Guardian Newspapers Limited

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Document GRDN000020190710ef770020v


SE Travel
HD Hybrid footwear for all terrains
BY Karen Campbell
WC 1171 words
PD 7 July 2019
SN The Boston Globe
SC BSTNGB
PG M.6
VOL ISSN:07431791
LA English
CY © 2019 The Boston Globe. Provided by ProQuest Information and Learning. All Rights Reserved.

LP 

With warm weather finally here, adventurous daytrippers will pack a lot of activity into sunlight hours — maybe time at the beach or kayaking on a lake combined with hiking local trails or walking around historic districts, popping in along the way for lunch. Well-ventilated, adjustable, quick-dry shoes that can see you through your entire day — and beyond — are invaluable. Unlike open-toed sandals and sock-like slip-ons, these shoes can handle both rocky river bed and steep trail with support and protective coverage. Even if you're just schlepping around town and get caught in the rain, these recommendations can handle any puddle with comfort and distinctive style. And most of these brands offer a similar counterpart style for men.

TD 

Keen is the king of the active “fisherman" type sandals, offering a wide selection of lines and features based on strappy styling, fun colors, the trademark bumper toe, and cushioned rubber footbeds with probiotic odor control. The Whisper is the bestseller for all-around comfort, flexibility, and function. The washable upper has an elastic drawcord to customize fit, and the outsole has terrific traction for land or water. The Rose has a slightly sleeker profile, and the Bali Strap is even more slim and feminine for everyday wear, though offers less protection and traction. While all three have only moderate arch support, the newer Evofit has a deeper heel cup and a more cushy and supportive footbed. Its soft, sock-like synthetic upper also offers more coverage, and it has Keen's “aquagrip" outsole for extra traction. It's both water repellent and quick dry. ($80 and up, www.keenfootwear.com[http://www.keenfootwear.com])

Abeo's Dana is similarly styled to Keen's Whisper, but it sits higher around the ankle and features much better insole support for those with high arches or problem feet — it comes in neutral and metatarsal footbed options. With a less bulky toe cap, it has a slightly slimmer, more elegant profile and dries remarkably fast. However, it only comes in full sizes, making an ideal fit tricky for some. ($114.95, The Walking Company, www.walkingcompany.com[http://www.walkingcompany.com])

As someone with high arches, my new favorite is Chaco's Odyssey. This all-terrain sandal has dynamite instep support and a soft, springy podiatrist-certified footbed for superb comfort. While not the sleekest shoe on the block, it has distinctive styling that looks better on the foot than online and comes in some striking color combinations. The Z strap affords custom adjustment, the cutout ventilation and breathable mesh upper keep it cool, and it has excellent outsole grip. ($100, www.chacos.com[http://www.chacos.com])

Jambu's three affordable closed-back “water ready" styles feature spongy insoles that conform to the foot over time. With chic wave-like cutouts and lacey cording details, the Free Spirit is the most stylish, but the outsole material can feel a little slick on floors. The heftier Bleeker has excellent traction, but only a small Velcro strap at the ankle for adjustment. The light and flexible Regatta hits the sweet spot, with a stretch mesh upper and all-terra traction soles, plus an adjustable instep strap for stability. ($59-$89, www.jambu.com[http://www.jambu.com])

Merrell calls its new all-terrain Choprock a “shandal," cleverly highlighting its versatility. A strappy, sturdy fisherman style with a closed back for heel protection and support, this hybrid has cutouts around the heel for ventilation and water drainage. The “megagrip" vibram outsole is aggressively textured, while the lightly supportive removable insole is laced with tiny drainage holes. The company's adorable semi-dressy Siren Wrap Q2 is feminine and classy yet engineered with durable outsole traction, shock absorption, and heel-centering technology for stability. ($90-$110, www.merrell.com[http://www.merrell.com])

The lightest of the bunch is Cudas's Roanoke. Cudas is known for its high quality yet affordable water shoes, and this fisherman-style shoe has a barefoot feel similar to the traditional sock slipper. The difference is a lightly supportive full-length insole plus the company's innovative “dual sole" construction, essentially splitting the outsole in half for flexibility and traction. You can actually fold these babies in half, affording maximum grip climbing over wet, uneven terrain, though the fabric joiner in the split may not be optimum for woody trails with sharp sticks and stones. ($44.99, www.cudas.com[http://www.cudas.com])

The most full coverage solution for water to trail, protecting the foot from rocks and sticks, is the laceable hybrid sneaker or amphibious hiking shoe. Most have bungee laces for quick adjustment and easy on and off. Salomon's light, breathable mesh Amphib Bold is a water-friendly, bungee-lace sneaker you can run in, with excellent outsole grip and the added advantage of being gorgeous and sleek. The soft, collapsible heel lets you wear it like a slide, making it an ultraversatile choice for an overall summer sneaker. ($75, www.salomon.com[http://www.salomon.com])

OluKai's Miki Trainer is a chic, sleekly styled sneaker with a substantial, ultra cushy footbed that will serve the wearer well in athletic activities, though it's one of the slower styles to fully dry after water immersion. The patented Drop-In Heel design offers a very smooth, blister-free feel at the back of the foot and also allows an easy fold-down for wear as a slide. ($120, www.olukai.com[http://www.olukai.com])

Teva has long flown the standard for water sandals, but currently offers only one sneaker designed for both water use and mixed terrain. The new Terra Float Churn is light and comfy, with a breathable mesh upper and a smooth high back heel design for easy-on functionality. The slip-proof rubber outsole offers solid traction and support while it pushes water out from beneath your foot as you move. ($100, www.teva.com[http://www.teva.com])

Columbia's two Drainmaker styles, both with cloth tie laces, offer the most secure sneaker fit. The Drainmaker III is super light and flexible, with openings along the footbed for quick water drainage. The Drainmaker IV is more cushy and supportive, with a heavier sole and excellent traction. Water drains through tiny holes in the footbed rather than directly out the sides. ($60-$63.75, www.columbia.com[http://www.columbia.com])

Aleader specializes in outdoor adventure footwear and offers a wide range of styles impressively low priced. The XDrain Classic Knit is super light with a comfy sock-like knit upper and excellent flexibility. Though it doesn't offer as much lateral support as most, it dries fairly quickly and has nice cushioning as well as solid traction. ($45.99, www.aleadergear.com[http://www.aleadergear.com])

Land's End offers one of the few supportive water-ready Mary Janes, constructed of quick-drying polyester mesh uppers with a Velcro strap. Light, breathable, and quite comfy, they're feminine and cute enough for everyday wear, but can handle any off-the-beaten-path adventures as well. ($59.95, www.landsend.com[http://www.landsend.com])

Karen Campbell can be reached at karencampbell4@rcn.com.

Credit: By Karen Campbell Globe correspondent


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Document BSTNGB0020190707ef77000m7


SE Life
HD Anorexia Of Aging; Eating less with age can lead to nutrition problems
BY Joanne Richard
CR Ottawa Sun
WC 925 words
PD 7 July 2019
SN The Ottawa Sun
SC OTTSUN
ED Final
PG A37
LA English
CY Copyright © 2019 The Ottawa Sun

LP 

Age affects appetite! We all need to eat but as we age we lose our appetite and then comes unintentional weight loss and undernutrition.

Researchers have identified increased production of the "feeling full" hormone, a hormone called PYY as being a major culprit. Researcher Mary Hickson, professor of dietetics at Plymouth University in the U.K., reports in the journal Appetite, that those over 80 showed the greatest production of peptide YY - leading to the "anorexia of aging."

TD 

According to Stats Canada, 34% of those aged 65 or older are at nutritional risk because of meal skipping and weight loss. Taking away their appetite is the fact that an estimated 20% of those over 70 eat all their meals alone.

According to food expert and chef Gary McBlain, national director of culinary at Amica Senior Lifestyles, "Our dietary needs change as we age and it is important for seniors, and their loved ones, to understand these changes and that you don't have to sacrifice quality or taste when it comes to cooking for seniors."

Since appetites shrink, seniors need smaller meals that are packed with protein and goodness, says McBlain. "Younger people tend to have bigger portions but look for lower calorie foods. We find seniors, including our Amica residents, tend to eat smaller portions. For this reason, we need to pack more nutrition into each dish."

Seniors, and loved ones who may be caring for them, need to ensure they are preparing fresh fruits and vegetables, and dishing up plenty of fibre, vitamins and minerals, including calcium for bone health, as well as plenty of healthy protein for muscle retention for each meal, says McBlain.

Additionally, healthy carbs, such as sweet potato, rice or corn, are a key element in a senior's diet to help fill out their smaller meals and keep them full, he says.

"The easiest thing to do is to make sure you have a colourful plate. For example, a green vegetable, a red vegetable, limited starch and four ounces (115 mL) of lean protein." Cover half a plate with veggies, limit starches to half a cup, and fill up the rest of the plate with protein. And adequate hydration is also extremely important.

While seniors are often sedentary so they have lower calorie needs, eating can become less appealing.

There could be dental issues, swallowing problems or dry mouth as a sideeffect of certain medications "However, there are ways we can approach cooking, such as making the meat softer through braising rather than grilling meat or including sauces," McBlain says.

Try to incorporate fatty fish, such as salmon or Arctic char, into a senior's diet twice a week or consider adding flaxseed or walnuts to cereal or muffins, avocado to salads, flaxseed oil to a salad dressing to boost hearthealthy omega-3 fatty acids.

Adding flavour with spice rubs, fresh herbs and citrus, or sautéing proteins with a small amount of olive oil can bring a lot to a dish without adding additional sodium or unhealthy fats.

No salt shaker on the table!

POWER BOWL

The teriyaki chicken power bowl is great lunch dish that packs a protein punch, perfect for seniors to re-energize them midday. Courtesy of chef Gary McBlain.

TERIYAKI CHICKEN POWER BOWL

1 lb. (453 g) chicken breast, grilled

2 Tbsp. (30 mL) fresh ginger root

2 Tbsp. (30 mL) garlic, minced

2 Tbsp. (30 mL) olive oil

4 Tbsp. (60 mL) soy sauce

6 Tbsp. (90 mL) honey

1¼ cups (300 mL) broccoli, chopped

2 cups (500 mL) carrots, cut into matchsticks

1¼ cups (300 mL) beans or chick peas

2 cups (500 mL) green onions, chopped

3 Tbsp. (45 ml) sesame seeds

2 cups (500 mL) Jasmine rice

Bake chicken breast at 350 F (180 C). The amount of time depends on weight of chicken breast.

Shred cooked chicken breast and set aside. In a large saucepan, heat the oil over medium heat. Add the ginger and garlic and brown slightly. Add the soy sauce and honey, stirring slightly and heating for 1-2 minutes.

Add the chicken, broccoli and carrots and let cook, stirring occasionally, for 5-10 minutes. Remove from heat and stir in the chickpeas.

Prepare the rice as per package instructions. Place rice in a bowl, portion chicken mixture evenly over each portion. Sprinkle top with green onion and sesame seeds.

Serves six.

YOUR GUT FEELING

Wanna boost your mood? Then you gotta go for the gut! "There's an important gut/brain connection that influences everything from our food cravings to our moods and overall well-being. That's because what you eat changes the biochemistry of your body," says Andrea Donsky, a registered holistic nutritionist at andreadonsky.com.

Your gut creates most of the dopamine, serotonin and other neurotransmitters responsible for your mood. "Optimizing your gut function may help you feel more energetic and optimistic - even when you'd rather be outside than slugging it out at work," says Donsky.

Up your mood by balancing your gut bacteria with Donsky's tips:

Add Sunfiber to your diet. The tasteless prebiotic maintains good digestive health and microflora balance.

Eat yogurt. The good bacteria in yogurt has been shown to reverse depressivelike behaviour in mice.

Kombucha is a fermented tea beverage that contains vitamins B1, B6 and B12; all of which help to improve mood.

Kimchee contains friendly bacteria - good for the brain.


ART 

/ McBLAIN More protein!; / (See hardcopy for photo);

CO 

stscan : Statistics Canada

NS 

gnutr : Nutrition | glife : Living/Lifestyle | gfod : Food/Drink | grcps : Recipes | geat : Eating Disorders | gwelss : Weight Management | c21 : Output/Production | ccat : Corporate/Industrial News | gcat : Political/General News | gcom : Society/Community | gfitn : Physical Fitness | ghea : Health | gmed : Medical Conditions | gment : Mental Disorders | gsoc : Social Issues | ncat : Content Types | nfact : Factiva Filters | nfce : C&E Exclusion Filter | nrgn : Routine General News

IPD 

Column | affects,appetite,comes,unintentional,weight,undernutrition

PUB 

Postmedia Network Inc.

AN 

Document OTTSUN0020190707ef7700015


SE News
HD Anorexia Of Aging; Eating less with age can lead to nutrition problems
BY Joanne Richard
CR Calgary Sun
WC 925 words
PD 7 July 2019
SN The Calgary Sun
SC CLGSUN
ED Final
PG A42
LA English
CY Copyright © 2019 The Calgary Sun

LP 

Age affects appetite! We all need to eat but as we age we lose our appetite and then comes unintentional weight loss and undernutrition.

Researchers have identified increased production of the "feeling full" hormone, a hormone called PYY as being a major culprit. Researcher Mary Hickson, professor of dietetics at Plymouth University in the U.K., reports in the journal Appetite, that those over 80 showed the greatest production of peptide YY - leading to the "anorexia of aging."

TD 

According to Stats Canada, 34% of those aged 65 or older are at nutritional risk because of meal skipping and weight loss. Taking away their appetite is the fact that an estimated 20% of those over 70 eat all their meals alone.

According to food expert and chef Gary McBlain, national director of culinary at Amica Senior Lifestyles, "Our dietary needs change as we age and it is important for seniors, and their loved ones, to understand these changes and that you don't have to sacrifice quality or taste when it comes to cooking for seniors."

Since appetites shrink, seniors need smaller meals that are packed with protein and goodness, says McBlain. "Younger people tend to have bigger portions but look for lower calorie foods. We find seniors, including our Amica residents, tend to eat smaller portions. For this reason, we need to pack more nutrition into each dish."

Seniors, and loved ones who may be caring for them, need to ensure they are preparing fresh fruits and vegetables, and dishing up plenty of fibre, vitamins and minerals, including calcium for bone health, as well as plenty of healthy protein for muscle retention for each meal, says McBlain.

Additionally, healthy carbs, such as sweet potato, rice or corn, are a key element in a senior's diet to help fill out their smaller meals and keep them full, he says.

"The easiest thing to do is to make sure you have a colourful plate. For example, a green vegetable, a red vegetable, limited starch and four ounces (115 mL) of lean protein." Cover half a plate with veggies, limit starches to half a cup, and fill up the rest of the plate with protein. And adequate hydration is also extremely important.

While seniors are often sedentary so they have lower calorie needs, eating can become less appealing.

There could be dental issues, swallowing problems or dry mouth as a sideeffect of certain medications "However, there are ways we can approach cooking, such as making the meat softer through braising rather than grilling meat or including sauces," McBlain says.

Try to incorporate fatty fish, such as salmon or Arctic char, into a senior's diet twice a week or consider adding flaxseed or walnuts to cereal or muffins, avocado to salads, flaxseed oil to a salad dressing to boost hearthealthy omega-3 fatty acids.

Adding flavour with spice rubs, fresh herbs and citrus, or sautéing proteins with a small amount of olive oil can bring a lot to a dish without adding additional sodium or unhealthy fats.

No salt shaker on the table!

POWER BOWL

The teriyaki chicken power bowl is great lunch dish that packs a protein punch, perfect for seniors to re-energize them midday. Courtesy of chef Gary McBlain.

TERIYAKI CHICKEN POWER BOWL

1 lb. (453 g) chicken breast, grilled

2 Tbsp. (30 mL) fresh ginger root

2 Tbsp. (30 mL) garlic, minced

2 Tbsp. (30 mL) olive oil

4 Tbsp. (60 mL) soy sauce

6 Tbsp. (90 mL) honey

1¼ cups (300 mL) broccoli, chopped

2 cups (500 mL) carrots, cut into matchsticks

1¼ cups (300 mL) beans or chick peas

2 cups (500 mL) green onions, chopped

3 Tbsp. (45 ml) sesame seeds

2 cups (500 mL) Jasmine rice

Bake chicken breast at 350 F (180 C). The amount of time depends on weight of chicken breast.

Shred cooked chicken breast and set aside. In a large saucepan, heat the oil over medium heat. Add the ginger and garlic and brown slightly. Add the soy sauce and honey, stirring slightly and heating for 1-2 minutes.

Add the chicken, broccoli and carrots and let cook, stirring occasionally, for 5-10 minutes. Remove from heat and stir in the chickpeas.

Prepare the rice as per package instructions. Place rice in a bowl, portion chicken mixture evenly over each portion. Sprinkle top with green onion and sesame seeds.

Serves six.

YOUR GUT FEELING

Wanna boost your mood? Then you gotta go for the gut! "There's an important gut/brain connection that influences everything from our food cravings to our moods and overall well-being. That's because what you eat changes the biochemistry of your body," says Andrea Donsky, a registered holistic nutritionist at andreadonsky.com.

Your gut creates most of the dopamine, serotonin and other neurotransmitters responsible for your mood. "Optimizing your gut function may help you feel more energetic and optimistic - even when you'd rather be outside than slugging it out at work," says Donsky.

Up your mood by balancing your gut bacteria with Donsky's tips:

Add Sunfiber to your diet. The tasteless prebiotic maintains good digestive health and microflora balance.

Eat yogurt. The good bacteria in yogurt has been shown to reverse depressivelike behaviour in mice.

Kombucha is a fermented tea beverage that contains vitamins B1, B6 and B12; all of which help to improve mood.

Kimchee contains friendly bacteria - good for the brain.


ART 

/ McBLAIN More protein!; / (See hardcopy for photo);

CO 

stscan : Statistics Canada

NS 

gnutr : Nutrition | glife : Living/Lifestyle | gfod : Food/Drink | grcps : Recipes | geat : Eating Disorders | gwelss : Weight Management | c21 : Output/Production | ccat : Corporate/Industrial News | gcat : Political/General News | gcom : Society/Community | gfitn : Physical Fitness | ghea : Health | gmed : Medical Conditions | gment : Mental Disorders | gsoc : Social Issues | ncat : Content Types | nfact : Factiva Filters | nfce : C&E Exclusion Filter | nrgn : Routine General News

IPD 

Column | affects,appetite,comes,unintentional,weight,undernutrition

PUB 

Postmedia Network Inc.

AN 

Document CLGSUN0020190707ef770000k


SE Life
HD Anorexia Of Aging; Eating less with age can lead to nutrition problems
BY Joanne Richard
CR Edmonton Sun
WC 925 words
PD 7 July 2019
SN The Edmonton Sun
SC EDMNTN
ED Final
PG A50
LA English
CY Copyright © 2019 The Edmonton Sun

LP 

Age affects appetite! We all need to eat but as we age we lose our appetite and then comes unintentional weight loss and undernutrition.

Researchers have identified increased production of the "feeling full" hormone, a hormone called PYY as being a major culprit. Researcher Mary Hickson, professor of dietetics at Plymouth University in the U.K., reports in the journal Appetite, that those over 80 showed the greatest production of peptide YY - leading to the "anorexia of aging."

TD 

According to Stats Canada, 34% of those aged 65 or older are at nutritional risk because of meal skipping and weight loss. Taking away their appetite is the fact that an estimated 20% of those over 70 eat all their meals alone.

According to food expert and chef Gary McBlain, national director of culinary at Amica Senior Lifestyles, "Our dietary needs change as we age and it is important for seniors, and their loved ones, to understand these changes and that you don't have to sacrifice quality or taste when it comes to cooking for seniors."

Since appetites shrink, seniors need smaller meals that are packed with protein and goodness, says McBlain. "Younger people tend to have bigger portions but look for lower calorie foods. We find seniors, including our Amica residents, tend to eat smaller portions. For this reason, we need to pack more nutrition into each dish."

Seniors, and loved ones who may be caring for them, need to ensure they are preparing fresh fruits and vegetables, and dishing up plenty of fibre, vitamins and minerals, including calcium for bone health, as well as plenty of healthy protein for muscle retention for each meal, says McBlain.

Additionally, healthy carbs, such as sweet potato, rice or corn, are a key element in a senior's diet to help fill out their smaller meals and keep them full, he says.

"The easiest thing to do is to make sure you have a colourful plate. For example, a green vegetable, a red vegetable, limited starch and four ounces (115 mL) of lean protein." Cover half a plate with veggies, limit starches to half a cup, and fill up the rest of the plate with protein. And adequate hydration is also extremely important.

While seniors are often sedentary so they have lower calorie needs, eating can become less appealing.

There could be dental issues, swallowing problems or dry mouth as a sideeffect of certain medications "However, there are ways we can approach cooking, such as making the meat softer through braising rather than grilling meat or including sauces," McBlain says.

Try to incorporate fatty fish, such as salmon or Arctic char, into a senior's diet twice a week or consider adding flaxseed or walnuts to cereal or muffins, avocado to salads, flaxseed oil to a salad dressing to boost hearthealthy omega-3 fatty acids.

Adding flavour with spice rubs, fresh herbs and citrus, or sautéing proteins with a small amount of olive oil can bring a lot to a dish without adding additional sodium or unhealthy fats.

No salt shaker on the table!

POWER BOWL

The teriyaki chicken power bowl is great lunch dish that packs a protein punch, perfect for seniors to re-energize them midday. Courtesy of chef Gary McBlain.

TERIYAKI CHICKEN POWER BOWL

1 lb. (453 g) chicken breast, grilled

2 Tbsp. (30 mL) fresh ginger root

2 Tbsp. (30 mL) garlic, minced

2 Tbsp. (30 mL) olive oil

4 Tbsp. (60 mL) soy sauce

6 Tbsp. (90 mL) honey

1¼ cups (300 mL) broccoli, chopped

2 cups (500 mL) carrots, cut into matchsticks

1¼ cups (300 mL) beans or chick peas

2 cups (500 mL) green onions, chopped

3 Tbsp. (45 ml) sesame seeds

2 cups (500 mL) Jasmine rice

Bake chicken breast at 350 F (180 C). The amount of time depends on weight of chicken breast.

Shred cooked chicken breast and set aside. In a large saucepan, heat the oil over medium heat. Add the ginger and garlic and brown slightly. Add the soy sauce and honey, stirring slightly and heating for 1-2 minutes.

Add the chicken, broccoli and carrots and let cook, stirring occasionally, for 5-10 minutes. Remove from heat and stir in the chickpeas.

Prepare the rice as per package instructions. Place rice in a bowl, portion chicken mixture evenly over each portion. Sprinkle top with green onion and sesame seeds.

Serves six.

YOUR GUT FEELING

Wanna boost your mood? Then you gotta go for the gut! "There's an important gut/brain connection that influences everything from our food cravings to our moods and overall well-being. That's because what you eat changes the biochemistry of your body," says Andrea Donsky, a registered holistic nutritionist at andreadonsky.com.

Your gut creates most of the dopamine, serotonin and other neurotransmitters responsible for your mood. "Optimizing your gut function may help you feel more energetic and optimistic - even when you'd rather be outside than slugging it out at work," says Donsky.

Up your mood by balancing your gut bacteria with Donsky's tips:

Add Sunfiber to your diet. The tasteless prebiotic maintains good digestive health and microflora balance.

Eat yogurt. The good bacteria in yogurt has been shown to reverse depressivelike behaviour in mice.

Kombucha is a fermented tea beverage that contains vitamins B1, B6 and B12; all of which help to improve mood.

Kimchee contains friendly bacteria - good for the brain.


ART 

/ (See hardcopy for photo); / McBLAIN More protein!;

CO 

stscan : Statistics Canada

NS 

gnutr : Nutrition | glife : Living/Lifestyle | gfod : Food/Drink | grcps : Recipes | geat : Eating Disorders | gwelss : Weight Management | c21 : Output/Production | ccat : Corporate/Industrial News | gcat : Political/General News | gcom : Society/Community | gfitn : Physical Fitness | ghea : Health | gmed : Medical Conditions | gment : Mental Disorders | gsoc : Social Issues | ncat : Content Types | nfact : Factiva Filters | nfce : C&E Exclusion Filter | nrgn : Routine General News

IPD 

Column | affects,appetite,comes,unintentional,weight,undernutrition

PUB 

Postmedia Network Inc.

AN 

Document EDMNTN0020190707ef770000z


SE Life
HD Anorexia Of Aging; Eating less with age can lead to nutrition problems
BY Joanne Richard
CR Winnipeg Sun
WC 925 words
PD 7 July 2019
SN The Winnipeg Sun
SC WPGSUN
ED Final
PG A34
LA English
CY Copyright © 2019 The Winnipeg Sun

LP 

Age affects appetite! We all need to eat but as we age we lose our appetite and then comes unintentional weight loss and undernutrition.

Researchers have identified increased production of the "feeling full" hormone, a hormone called PYY as being a major culprit. Researcher Mary Hickson, professor of dietetics at Plymouth University in the U.K., reports in the journal Appetite, that those over 80 showed the greatest production of peptide YY - leading to the "anorexia of aging."

TD 

According to Stats Canada, 34% of those aged 65 or older are at nutritional risk because of meal skipping and weight loss. Taking away their appetite is the fact that an estimated 20% of those over 70 eat all their meals alone.

According to food expert and chef Gary McBlain, national director of culinary at Amica Senior Lifestyles, "Our dietary needs change as we age and it is important for seniors, and their loved ones, to understand these changes and that you don't have to sacrifice quality or taste when it comes to cooking for seniors."

Since appetites shrink, seniors need smaller meals that are packed with protein and goodness, says McBlain. "Younger people tend to have bigger portions but look for lower calorie foods. We find seniors, including our Amica residents, tend to eat smaller portions. For this reason, we need to pack more nutrition into each dish."

Seniors, and loved ones who may be caring for them, need to ensure they are preparing fresh fruits and vegetables, and dishing up plenty of fibre, vitamins and minerals, including calcium for bone health, as well as plenty of healthy protein for muscle retention for each meal, says McBlain.

Additionally, healthy carbs, such as sweet potato, rice or corn, are a key element in a senior's diet to help fill out their smaller meals and keep them full, he says.

"The easiest thing to do is to make sure you have a colourful plate. For example, a green vegetable, a red vegetable, limited starch and four ounces (115 mL) of lean protein." Cover half a plate with veggies, limit starches to half a cup, and fill up the rest of the plate with protein. And adequate hydration is also extremely important.

While seniors are often sedentary so they have lower calorie needs, eating can become less appealing.

There could be dental issues, swallowing problems or dry mouth as a sideeffect of certain medications "However, there are ways we can approach cooking, such as making the meat softer through braising rather than grilling meat or including sauces," McBlain says.

Try to incorporate fatty fish, such as salmon or Arctic char, into a senior's diet twice a week or consider adding flaxseed or walnuts to cereal or muffins, avocado to salads, flaxseed oil to a salad dressing to boost hearthealthy omega-3 fatty acids.

Adding flavour with spice rubs, fresh herbs and citrus, or sautéing proteins with a small amount of olive oil can bring a lot to a dish without adding additional sodium or unhealthy fats.

No salt shaker on the table!

POWER BOWL

The teriyaki chicken power bowl is great lunch dish that packs a protein punch, perfect for seniors to re-energize them midday. Courtesy of chef Gary McBlain.

TERIYAKI CHICKEN POWER BOWL

1 lb. (453 g) chicken breast, grilled

2 Tbsp. (30 mL) fresh ginger root

2 Tbsp. (30 mL) garlic, minced

2 Tbsp. (30 mL) olive oil

4 Tbsp. (60 mL) soy sauce

6 Tbsp. (90 mL) honey

1¼ cups (300 mL) broccoli, chopped

2 cups (500 mL) carrots, cut into matchsticks

1¼ cups (300 mL) beans or chick peas

2 cups (500 mL) green onions, chopped

3 Tbsp. (45 ml) sesame seeds

2 cups (500 mL) Jasmine rice

Bake chicken breast at 350 F (180 C). The amount of time depends on weight of chicken breast.

Shred cooked chicken breast and set aside. In a large saucepan, heat the oil over medium heat. Add the ginger and garlic and brown slightly. Add the soy sauce and honey, stirring slightly and heating for 1-2 minutes.

Add the chicken, broccoli and carrots and let cook, stirring occasionally, for 5-10 minutes. Remove from heat and stir in the chickpeas.

Prepare the rice as per package instructions. Place rice in a bowl, portion chicken mixture evenly over each portion. Sprinkle top with green onion and sesame seeds.

Serves six.

YOUR GUT FEELING

Wanna boost your mood? Then you gotta go for the gut! "There's an important gut/brain connection that influences everything from our food cravings to our moods and overall well-being. That's because what you eat changes the biochemistry of your body," says Andrea Donsky, a registered holistic nutritionist at andreadonsky.com.

Your gut creates most of the dopamine, serotonin and other neurotransmitters responsible for your mood. "Optimizing your gut function may help you feel more energetic and optimistic - even when you'd rather be outside than slugging it out at work," says Donsky.

Up your mood by balancing your gut bacteria with Donsky's tips:

Add Sunfiber to your diet. The tasteless prebiotic maintains good digestive health and microflora balance.

Eat yogurt. The good bacteria in yogurt has been shown to reverse depressivelike behaviour in mice.

Kombucha is a fermented tea beverage that contains vitamins B1, B6 and B12; all of which help to improve mood.

Kimchee contains friendly bacteria - good for the brain.


ART 

/ McBLAIN More protein!; / (See hardcopy for photo);

CO 

stscan : Statistics Canada

NS 

gnutr : Nutrition | glife : Living/Lifestyle | gfod : Food/Drink | grcps : Recipes | geat : Eating Disorders | gwelss : Weight Management | c21 : Output/Production | ccat : Corporate/Industrial News | gcat : Political/General News | gcom : Society/Community | gfitn : Physical Fitness | ghea : Health | gmed : Medical Conditions | gment : Mental Disorders | gsoc : Social Issues | ncat : Content Types | nfact : Factiva Filters | nfce : C&E Exclusion Filter | nrgn : Routine General News

IPD 

Column | affects,appetite,comes,unintentional,weight,undernutrition

PUB 

Postmedia Network Inc.

AN 

Document WPGSUN0020190707ef770000k


SE Life
HD Anorexia Of Aging; Eating less with age can lead to nutrition problems
BY Joanne Richard
CR Toronto Sun
WC 925 words
PD 7 July 2019
SN The Toronto Sun
SC TORSUN
ED Final
PG A57
LA English
CY Copyright © 2019 The Toronto Sun

LP 

Age affects appetite! We all need to eat but as we age we lose our appetite and then comes unintentional weight loss and undernutrition.

Researchers have identified increased production of the "feeling full" hormone, a hormone called PYY as being a major culprit. Researcher Mary Hickson, professor of dietetics at Plymouth University in the U.K., reports in the journal Appetite, that those over 80 showed the greatest production of peptide YY - leading to the "anorexia of aging."

TD 

According to Stats Canada, 34% of those aged 65 or older are at nutritional risk because of meal skipping and weight loss. Taking away their appetite is the fact that an estimated 20% of those over 70 eat all their meals alone.

According to food expert and chef Gary McBlain, national director of culinary at Amica Senior Lifestyles, "Our dietary needs change as we age and it is important for seniors, and their loved ones, to understand these changes and that you don't have to sacrifice quality or taste when it comes to cooking for seniors."

Since appetites shrink, seniors need smaller meals that are packed with protein and goodness, says McBlain. "Younger people tend to have bigger portions but look for lower calorie foods. We find seniors, including our Amica residents, tend to eat smaller portions. For this reason, we need to pack more nutrition into each dish."

Seniors, and loved ones who may be caring for them, need to ensure they are preparing fresh fruits and vegetables, and dishing up plenty of fibre, vitamins and minerals, including calcium for bone health, as well as plenty of healthy protein for muscle retention for each meal, says McBlain.

Additionally, healthy carbs, such as sweet potato, rice or corn, are a key element in a senior's diet to help fill out their smaller meals and keep them full, he says.

"The easiest thing to do is to make sure you have a colourful plate. For example, a green vegetable, a red vegetable, limited starch and four ounces (115 mL) of lean protein." Cover half a plate with veggies, limit starches to half a cup, and fill up the rest of the plate with protein. And adequate hydration is also extremely important.

While seniors are often sedentary so they have lower calorie needs, eating can become less appealing.

There could be dental issues, swallowing problems or dry mouth as a sideeffect of certain medications "However, there are ways we can approach cooking, such as making the meat softer through braising rather than grilling meat or including sauces," McBlain says.

Try to incorporate fatty fish, such as salmon or Arctic char, into a senior's diet twice a week or consider adding flaxseed or walnuts to cereal or muffins, avocado to salads, flaxseed oil to a salad dressing to boost hearthealthy omega-3 fatty acids.

Adding flavour with spice rubs, fresh herbs and citrus, or sautéing proteins with a small amount of olive oil can bring a lot to a dish without adding additional sodium or unhealthy fats.

No salt shaker on the table!

POWER BOWL

The teriyaki chicken power bowl is great lunch dish that packs a protein punch, perfect for seniors to re-energize them midday. Courtesy of chef Gary McBlain.

TERIYAKI CHICKEN POWER BOWL

1 lb. (453 g) chicken breast, grilled

2 Tbsp. (30 mL) fresh ginger root

2 Tbsp. (30 mL) garlic, minced

2 Tbsp. (30 mL) olive oil

4 Tbsp. (60 mL) soy sauce

6 Tbsp. (90 mL) honey

1¼ cups (300 mL) broccoli, chopped

2 cups (500 mL) carrots, cut into matchsticks

1¼ cups (300 mL) beans or chick peas

2 cups (500 mL) green onions, chopped

3 Tbsp. (45 ml) sesame seeds

2 cups (500 mL) Jasmine rice

Bake chicken breast at 350 F (180 C). The amount of time depends on weight of chicken breast.

Shred cooked chicken breast and set aside. In a large saucepan, heat the oil over medium heat. Add the ginger and garlic and brown slightly. Add the soy sauce and honey, stirring slightly and heating for 1-2 minutes.

Add the chicken, broccoli and carrots and let cook, stirring occasionally, for 5-10 minutes. Remove from heat and stir in the chickpeas.

Prepare the rice as per package instructions. Place rice in a bowl, portion chicken mixture evenly over each portion. Sprinkle top with green onion and sesame seeds.

Serves six.

YOUR GUT FEELING

Wanna boost your mood? Then you gotta go for the gut! "There's an important gut/brain connection that influences everything from our food cravings to our moods and overall well-being. That's because what you eat changes the biochemistry of your body," says Andrea Donsky, a registered holistic nutritionist at andreadonsky.com.

Your gut creates most of the dopamine, serotonin and other neurotransmitters responsible for your mood. "Optimizing your gut function may help you feel more energetic and optimistic - even when you'd rather be outside than slugging it out at work," says Donsky.

Up your mood by balancing your gut bacteria with Donsky's tips:

Add Sunfiber to your diet. The tasteless prebiotic maintains good digestive health and microflora balance.

Eat yogurt. The good bacteria in yogurt has been shown to reverse depressivelike behaviour in mice.

Kombucha is a fermented tea beverage that contains vitamins B1, B6 and B12; all of which help to improve mood.

Kimchee contains friendly bacteria - good for the brain.


ART 

/ (See hardcopy for photo); / McBLAIN More protein!;

CO 

stscan : Statistics Canada

NS 

gnutr : Nutrition | glife : Living/Lifestyle | gfod : Food/Drink | grcps : Recipes | geat : Eating Disorders | gwelss : Weight Management | c21 : Output/Production | ccat : Corporate/Industrial News | gcat : Political/General News | gcom : Society/Community | gfitn : Physical Fitness | ghea : Health | gmed : Medical Conditions | gment : Mental Disorders | gsoc : Social Issues | ncat : Content Types | nfact : Factiva Filters | nfce : C&E Exclusion Filter | nrgn : Routine General News

IPD 

Column | affects,appetite,comes,unintentional,weight,undernutrition

PUB 

Postmedia Network Inc.

AN 

Document TORSUN0020190707ef770000d


SE Well; Move
HD Running With My Mom: First Steps Toward the New York City Marathon
BY By Jen A. Miller
WC 921 words
PD 6 July 2019
ET 06:00 AM
SN NYTimes.com Feed
SC NYTFEED
LA English
CY Copyright 2019. The New York Times Company. All Rights Reserved.

LP 

Welcome to the Running newsletter! Every Saturday morning, we email runners with news, advice and some motivation to help you get up and running. Sign up here[https://www.nytimes.com/newsletters/running?module=inline] to get it in your inbox.

“How’s this going to work?” my mom asked me at the start line of the Firecracker 5K in Haddon Heights, N.J., on Thursday.

TD 

“I’m going to tail you at first to figure out your pace, and we’ll see from there,” I said.

This wasn’t the first time I’d run this Fourth of July race with my mother, Mary Miller. That was in 2013, when she was 58. I had just finished my third marathon, and was recovering from tendinitis in my foot. So for that 2013 race, I walked next to her, turning every once in a while to make sure that the police car that marked the end of the pack was not going to pass us.

The first time she ran a 5K, she had finished last, and I’d had to beg the race timer to keep the clock going because I knew she was still out there.

My mom had always been an athletic person, swimming and biking along with her four kids and then on her own when we grew up and moved out, but running came later in life for her.

She graduated from high school in June 1972, the same month that Title IX, the federal law that opened the door to girls’ sports, was enacted[http://www.ncaa.org/about/resources/inclusion/title-ix-frequently-asked-questions#title]. She said she liked running in gym class, and was pretty good, but her school didn’t offer women’s cross country or track.

I, on the other hand, played on my first team sport when I was 4 years old. I was captain of my high school softball team, and no one questioned that girls’ sports deserved to be funded.

I started running in 2006 for an article assignment. My mom was on the sidelines of my first 5K, just as she was there at the marathon I’d run before our first Fourth of July race.

After watching for years, my mother decided that she wanted to do triathlons, and in 2013 she hired a running coach. “I could not do a triathlon without learning how to run,” she said. “Running was the missing key.”

Since then, she’s completed six triathlons, a half marathon, and too many 10 milers, 10Ks and 5Ks to count. She’s lost 50 pounds.

This fall, at 64, she’ll face her biggest challenge yet: the New York City Marathon. I’m running with her, and we want to prepare by doing some races together, which is why we lined up together at the start line of the 5K on Thursday.

After an initial surge of people running by themselves, with dogs or with strollers, my mother settled into a pace, and I pulled up next to her. I talked about everything and anything: What color should our shirts be for the marathon? Should we just do our names or have my brother design a logo? What did she want to have with burgers tonight?

“Do you want me to shut up?” I asked as we finished the first mile.

“What? No,” she said.

My mom trained through this past winter while I was sidelined with a stress fracture. Her longest run so far this year has been 11 miles. My longest since I returned was four. Still, I’m faster than she is, and as she slowed her pace uphill, I walked.

“Do I offend you by walking?” I asked.

“Jennifer,” she huffed. “You have got to stop apologizing.”

The temperature was in the 80s at the beginning of the race, and was getting worse. We ran from shady spot to shady spot, and hit every sprinkler spectators had set up along the way. With a half mile to go, I looked over at my mom. She was doing fine. I turned to look over my shoulder: no police car marking the end of the pack that I could see.

In 2013, she ran and I walked this 5K in 45 minutes, 40 seconds. This year, we did it in 40 minutes, 57 seconds. She finished second in her age group.

The New York City Marathon is on Nov. 3. Once a month, I’ll update you on how we’re doing. For the most part, we’re training separately — I plan to do a few trail races this summer, and my mom is focusing solely on this — but we’ll be doing a few long runs together, including the New York Road Runners’ New York City Marathon Training Series 18 Miler[https://www.nyrr.org/races/tcsnewyorkcitymarathontrainingseries18m] in September.

Have you trained with a relative or friend? Let me know — I’m at @byjenamiller[https://twitter.com/byjenamiller] on Twitter.

Stay tuned and run well!

— Jen

Jen A. Miller is the author of “Running: A Love Story[http://runningalovestory.com/].”

More Health and Fitness News From The Times

Why So Many of Us Don’t Lose Weight When We Exercise[https://www.nytimes.com/2019/07/03/well/move/weight-loss-gain-exercise.html?rref=collection%2Fcolumn%2Fphys-ed]

Keeping the Fun in Children’s Sports[https://www.nytimes.com/2019/07/01/well/family/keeping-the-fun-in-childrens-sports.html?rref=collection%2Fsectioncollection%2Fwell-move&action=click&contentCollection=move®ion=stream&module=stream_unit&version=latest&contentPlacement=1&pgtype=sectionfront]

Nike Drops ‘Betsy Ross Flag’ Sneaker After Kaepernick Criticizes It[https://www.nytimes.com/2019/07/02/business/betsy-ross-shoe-kaepernick-nike.html]

Reversing the Damage of a Stroke[https://www.nytimes.com/2019/07/01/well/live/reversing-the-damage-of-a-massive-stroke.html]

Former Rio Governor Describes Extensive Bribery in Bid for 2016 Olympics[https://www.nytimes.com/2019/07/05/sports/2016-olympics-rio-bribery.html]

U.S. Olympics Chief Received $2.4 Million Severance Amid Scandal[https://www.nytimes.com/2019/07/03/sports/olympics-scott-blackmun.html]

Apple Watch Bands We Like[https://thewirecutter.com/reviews/apple-watch-bands-we-like/]

A Probiotic for Obesity?[https://www.nytimes.com/2019/07/01/well/eat/a-probiotic-for-obesity.html]

10 Findings that Contradict Medical Wisdom. Doctors, Take Note[https://www.nytimes.com/2019/07/01/health/medical-myths-doctors.html].


NS 

gspo : Sports | gfitn : Physical Fitness | gmara : Marathon | gathl : Athletics | gcat : Political/General News | ghea : Health | glife : Living/Lifestyle | ncat : Content Types | nfact : Factiva Filters | nfce : C&E Exclusion Filter | nrgn : Routine General News

RE 

nyc : New York City | usa : United States | usny : New York State | namz : North America | use : Northeast U.S.

IPD 

Exercise | Running | New York City Marathon | Marathon Running | Independence Day (US) (July 4) | News

PUB 

The New York Times Company

AN 

Document NYTFEED020190706ef76001jl


SE Letters
HD Feed inmates better
BY Jan Mishriky,
CR London Free Press
WC 121 words
PD 6 July 2019
SN The London Free Press
SC LNDNFP
ED Final
PG NP9
LA English
CY Copyright © 2019 The London Free Press

LP 

If food is medicine and if gut health affects mental health as science has proven, why would we not provide high quality, nutrient dense and quantity sufficient meals to the incarcerated? Some might argue prisoners don't deserve it. I would suggest that by providing anything less is asking for trouble.

Inadequate nutrition leads to malnourishment, agitation and heightened violence. Have you ever been "hangry?" Government might argue it's too costly to provide a high quality, balanced diet in sufficient quantity, but it would help put out some fires burning out of control in our jail system. It would reduce stress among the prisoner population and correctional workers.

TD 

Jan Mishriky,

Komoka


NS 

gsci : Sciences/Humanities | gnutr : Nutrition | nlet : Letters | gcat : Political/General News | gfod : Food/Drink | ghea : Health | glife : Living/Lifestyle | ncat : Content Types | nfact : Factiva Filters | nfce : C&E Exclusion Filter | niwe : IWE Filter | nrgn : Routine General News

RE 

cana : Canada | namz : North America

IPD 

Letter | medicine,health,affects,mental,science,proven

PUB 

Postmedia Network Inc.

AN 

Document LNDNFP0020190706ef760002v


These superbug-fighting viruses are making a comeback
The Verge, 10:58 AM, 5 July 2019, 2192 words, David Zarley Jul, (English)
Antibiotic-resistant bacteria — superbugs — are medical monsters of our own design. Honed by years of antibiotic misuse and overuse, superbugs demand new weapons to treat them. Bacteria-hunting viruses called phages have emerged as ...
(Document WC61922020190705ef7500008)

HD Everything we know about uBiome, the startup that convinced Silicon Valley that testing poop was worth $600 million, and then saw its top leaders depart amid an FBI investigation
BY ebrodwin@businessinsider.com (Erin Brodwin)
WC 717 words
PD 5 July 2019
ET 09:15 AM
SN Business Insider
SC BIZINS
LA English
CY Copyright 2019. Insider Inc

LP 

* uBiome[https://ubiome.com/] was founded in 2012 on the promise of helping ordinary people understand the bacteria[https://www.businessinsider.com/microbiome-gut-bacteria-test-forgotten-organ-future-medicine-ubiome-photos-2018-11?utm_source=dowjones&utm_medium=ingest] living in and on them, known as their microbiome.

* The company eventually raised $105 million from investors[https://www.businessinsider.com/ubiome-raises-83-million-and-plans-to-get-into-drug-development-2018-9?utm_source=dowjones&utm_medium=ingest] and reached a valuation of $600 million.

TD 

* In late April, the FBI searched uBiome's office as part of an investigation.

* By the end of June, the company's top leadership and many of its board members had departed[https://www.businessinsider.com/ubiome-leadership-ceo-execs-out-poop-testing-startup-fbi-2019-6?utm_source=dowjones&utm_medium=ingest].

* Business Insider reports regularly on the latest developments at uBiome. You can read our stories by subscribing to BI Prime.[https://www.businessinsider.com/subscription/prime?r=ub-lp?utm_source=dowjones&utm_medium=ingest]

The Silicon Valley startup uBiome[https://www.businessinsider.com/category/ubiome?utm_source=dowjones&utm_medium=ingest] was founded in 2012, on the promise of helping ordinary people understand the bacteria[https://www.businessinsider.com/microbiome-gut-bacteria-test-forgotten-organ-future-medicine-ubiome-photos-2018-11?r=ub-lp?utm_source=dowjones&utm_medium=ingest] living in and on them, known as their microbiome.

The company morphed from citizen science project to venture-backed startup, taking in $105 million from investors[https://www.businessinsider.com/ubiome-raises-83-million-and-plans-to-get-into-drug-development-2018-9?r=ub-lp?utm_source=dowjones&utm_medium=ingest] and reaching a valuation of $600 million.

Then the troubles began. The FBI raided the company in April, reportedly[https://www.wsj.com/articles/ubiome-offices-searched-by-fbi-11556301287] as part of an investigation into the startup's billing practices. By the end of June, the company's top leadership and many of its board members had departed[https://www.businessinsider.com/ubiome-leadership-ceo-execs-out-poop-testing-startup-fbi-2019-6?utm_source=dowjones&utm_medium=ingest].

Read more: uBiome convinced Silicon Valley that testing poop was worth $600 million. Then the FBI came knocking. Here's the inside story.[https://www.businessinsider.com/ubiome-poop-testing-startup-inside-story-what-happened-timeline-2019-5?r=ub-lp?utm_source=dowjones&utm_medium=ingest]

Here's everything we know about what's going on at uBiome.

The inside story

* uBiome convinced Silicon Valley that testing poop was worth $600 million. Then the FBI came knocking. Here's the inside story.[https://www.businessinsider.com/ubiome-poop-testing-startup-inside-story-what-happened-timeline-2019-5?r=ub-lp?utm_source=dowjones&utm_medium=ingest]

* Embattled $600 million poop-testing startup uBiome once partnered with Nurx, a birth control company at the center of a New York Times exposé[https://www.businessinsider.com/ubiome-nurx-birth-control-startup-nyt-expose-2019-6?r=ub-lp?utm_source=dowjones&utm_medium=ingest]

* uBiome's founder repeatedly presented herself as years younger than she was, in the latest sign of trouble at the embattled $600 million poop-testing startup[https://www.businessinsider.com/ubiome-startup-fbi-raid-jessica-richman-ceo-founders-misled-age-2019-5?r=ub-lp?utm_source=dowjones&utm_medium=ingest]

* Here's the letter the $600 million healthcare startup uBiome sent to reassure investors after it was raided by the FBI[https://www.businessinsider.com/ubiome-startup-letter-to-investors-from-john-rakow-after-fbi-raid-2019-5?r=ub-lp?utm_source=dowjones&utm_medium=ingest]

* Silicon Valley startup uBiome raised $105 million on the promise of exploring a 'forgotten organ.' After an FBI raid, ex-employees say it cut corners in its quest for growth.[https://www.businessinsider.com/ubiome-silicon-valley-microbiome-startup-cut-corners-employees-say-2019-5?r=ub-lp?utm_source=dowjones&utm_medium=ingest]

Leadership exits

* All of uBiome's top execs are out at the embattled poop-testing startup that's at the center of an FBI investigation[https://www.businessinsider.com/ubiome-leadership-ceo-execs-out-poop-testing-startup-fbi-2019-6?r=ub-lp?utm_source=dowjones&utm_medium=ingest]

* UBiome's independent directors are ditching the healthcare startup following an FBI raid, and now there's only 1 left[https://www.businessinsider.com/who-is-on-the-ubiome-board-of-directors-after-fbi-raid-2019-5?r=ub-lp?utm_source=dowjones&utm_medium=ingest]

* A microbiome-testing company that has raised $105 million has suspended its two main tests and put its co-CEOs on leave following an FBI raid[https://www.businessinsider.com/microbiome-testing-company-ubiome-suspends-smartgut-smartjane-tests-2019-5?r=ub-lp?utm_source=dowjones&utm_medium=ingest]

Science and poop tests

* A renowned Harvard geneticist and MacArthur 'genius' were among the 75 scientist advisers for embattled $600 million poop-testing startup uBiome. But 'they were pretty much there for show.'[https://www.businessinsider.com/ubiome-fbi-raid-large-uninvolved-board-of-scientists-doctors-experts-2019-5?r=ub-lp?utm_source=dowjones&utm_medium=ingest]

* I tried a test from troubled poop-testing startup uBiome that let me peek inside a 'forgotten organ.' Here's what I learned.[https://www.businessinsider.com/microbiome-gut-bacteria-test-forgotten-organ-future-medicine-ubiome-photos-2018-11?r=ub-lp?utm_source=dowjones&utm_medium=ingest]

* A startup that's helping us better understand the bugs that live in us just raised $83 million to start developing treatments for diseases like cancer[https://www.businessinsider.com/ubiome-raises-83-million-and-plans-to-get-into-drug-development-2018-9?r=ub-lp?utm_source=dowjones&utm_medium=ingest]

Complaints and probes

* An entrepreneur who worked with uBiome says the troubled poop-testing startup owes him $600,000[https://www.businessinsider.com/ubiome-poop-testing-startup-fbi-raid-may-owe-entrepreneur-2019-7?r=ub-lp?utm_source=dowjones&utm_medium=ingest]

* UBiome's board just tapped a former federal prosecutor to run an internal investigation after the FBI raided the $600 million Silicon Valley startup[https://www.businessinsider.com/ubiome-board-tapped-milbanks-george-canellos-to-run-investigation-microbiome-startup-2019-5?r=ub-lp?utm_source=dowjones&utm_medium=ingest]

* Customer complaints show $600 million health startup uBiome has been surprising patients and insurers with bills for years[https://www.businessinsider.com/customer-complaints-about-ubiomes-microbiome-tests-and-billing-2019-5?r=ub-lp?utm_source=dowjones&utm_medium=ingest]

* The FBI reportedly just raided microbiome-testing startup uBiome as part of an investigation into improper billing[https://www.businessinsider.com/microbiome-testing-startup-ubiome-fbi-raid-2019-4?r=ub-lp?utm_source=dowjones&utm_medium=ingest]

NOW WATCH: Colorado became the first state to cap the monthly cost of insulin at $100. Here's why the life-saving drug is so expensive.[https://www.businessinsider.com/insulin-lifesaving-prescription-drug-so-expensive-pharma-industry-2019-1?utm_source=dowjones&utm_medium=ingest]

See Also:

* WeWork rival Convene is betting a healthcare startup can help it win new customers by bringing office clinics to the masses[https://www.businessinsider.com/with-eden-health-convene-delivers-primary-care-in-the-workplace-2019-6?utm_source=dowjones&utm_medium=ingest]

* All of uBiome's top execs are out at the embattled poop-testing startup that's at the center of an FBI investigation[https://www.businessinsider.com/ubiome-leadership-ceo-execs-out-poop-testing-startup-fbi-2019-6?utm_source=dowjones&utm_medium=ingest]

* The CEO of a $5.6 billion biotech that just had the year's best post-IPO pop told us how it’s partnering with Microsoft to build an enormous map of the human immune system[https://www.businessinsider.com/adaptive-biotechnologies-ceo-chad-robins-on-strategy-microsoft-partnership-2019-6?utm_source=dowjones&utm_medium=ingest]


CO 

fbinv : Federal Bureau of Investigation

NS 

c17 : Corporate Funding | csbsup : Small Business Start-up Capital | centrp : Entrepreneurs/Startups | ccat : Corporate/Industrial News | gvjus : Justice Department | csmlbs : Small/Medium Businesses | gcat : Political/General News | gpir : Politics/International Relations | gpol : Domestic Politics | gvbod : Government Bodies | gvexe : Executive Branch | ncat : Content Types | nfact : Factiva Filters | nfcpex : C&E Executive News Filter | nfcpin : C&E Industry News Filter

RE 

usa : United States | usca : California | namz : North America | usw : Western U.S.

IPD 

Health | Science | Microbiome | uBiome | Dispensed | Startups | Venture Capital

PUB 

Insider Inc.

AN 

Document BIZINS0020190705ef75000ji


SE Music
HD Sampa The Great, Spod, and Boy & Bear: best Australian music for July
BY Nathan Jolly
WC 1930 words
PD 4 July 2019
ET 09:01 PM
SN The Guardian
SC GRDN
LA English
CY © Copyright 2019. The Guardian. All rights reserved.

LP 

Each month, we add 20 of the best new Australian songs to our Spotify playlist. Read about 10 of our favourites below – and subscribe on Spotify, which updates with the full list at the start of each month

Montaigne – Ready

TD 

For fans of: Sarah Blasko, Lorde, Sia

Ready continues Montaigne’s heady ascent into the realm of fully formed pop queens. This song hits all the right notes, with the avant-garde appeal and sturdy song craft of Sarah Blasko and Lorde, the unapologetically commercial sensibilities of Sia, and an absolute onslaught of impossibly high notes and Idol-worthy moments that the likes of Pink and Katy Perry repeatedly reach for. The difference is Montaigne reaches them. Simply put: forget community radio play. This song needs to start being spun on the hour, every hour, on the types of commercial radio stations that employ garishly painted Thunder-trucks to lap the city streets, giving away petrol vouchers and icy cold cans of Coke. This is a world-beating tune.

For more: Montaigne’s album Complex is out 30 August. She’ll be touring Australia in November.

Stephen Cummings – Shifting Heavy Circles

For fans of: the Sports, the Modern Lovers, Bob Dylan

Trying to sum up the quintessential sound of Stephen Cummings is a fruitless task. There’s the tight Elvis Costello strut of his late-70s new wave group the Sports; the cabaret wanderings and dancefloor flirtations of his work in the 80s, and a run of successful largely acoustic confessionals throughout the 90s. Now there is this, the latest single plucked from the Melbourne musician’s 20th solo album Prisoner Of Love. Shifting Heavy Circles is a swaggering rock’n’roll song, the type they made before metronomes were used, when the first take was the only take. The playing and the production are taut and economical, with a snaking backwards guitar solo the only concession to production trickery. Cummings’ wayward and untreated vocal is pushed to the forefront, to great effect. He sounds at turns energised and world-weary, skipping over the syllables like Bob Dylan before he found religion. Regardless of the lyrics’ literal meaning, the feeling comes across loud and clear: the mechanics of day-to-day life is a load we have to bear. Bemoaning daily drudgery is a time-honoured rock trope – and it will continue to be until both rock’n’roll and the 40-hour week die merciful deaths.

For more: Prisoner of Love is out now, as is a 50-song anthology, A Life Is A Life, spanning all 20 of his solo records.

Baker Boy – In Control

For fans of: Kendrick Lamar, Anderson Paak, A Tribe Called Quest

Baker Boy is in the middle of a purple patch that shows no signs of slowing – and In Control is another instant earworm. Over a vamping musical bed that sits somewhere between ABC by Jackson 5 and Livin It Up by Ja Rule, Baker Boy weaves a tale of resilience and bravery that acts as a bellwether without overly preaching or teaching. The cute crowd participation is courtesy of the kids at Thornbury primary school, furthering Baker Boy’s mission to create inclusive, non-compromising music aimed squarely at the masses while incorporating the local community, his native Yol?u Matha, and an infectious confidence that has had the current Young Australian of the Year already break down a number of barriers that sadly still stand in the way of so many Australians. Sonically, he continues to lean on the spitfire delivery of Kendrick Lamar while adopting the carefree bravado of Kanye West. “I am in control,” Baker Boy declares in the chorus – and we have no reason to doubt it.

For more: Baker Boy will be performing at Yours & Owls festival in Wollongong in NSW in October, and at the free Palmy Street Party on 20 July for Youth Week in Palmerston, Northern Territory.

DZ Deathrays – In-To-It

For fans of: the Hives, Radio Birdman, Jet

At the turn of the century, society was deeply concerned about two things: the Y2K bug and the quick rise of nu-metal music. It turns out we didn’t have to worry about the former, and the solution to the latter was to look to the past and strip rock back to its basics. The Strokes mined the attitude of Lou Reed and the sound of CBGBs; the Hives looked to the sneering punk of 77; and the Vines and Jet aped the Beatles and Stones respectively. Similarly, DZ Deathrays are not made for these times, with a sound that straddles all the aforementioned influences, with lyrics that connect like a club to the skull. I was determined to file this one away with my Modern World punk samplers until the glorious middle eight kicks in, booting this track into overdrive. From the midpoint onwards, this tune is a runaway freight train, and as simple melodies dance over simpler chords, the phrase “if it ain’t broke” lodged in my mind. In. To. It.

For more: DZ Deathrays’ new album Positive Rising: Part 1 is out 30 August.

Boy & Bear – Hold Your Nerve

For fans of: Bon Iver, Grizzly Bear, Gang Of Youths

At the peak of their career four years ago, Boy & Bear seemed to disappear – taking time off as lead singer Dave Hosking dealt with a debilitating gut bacterial problem that left him unable to create new songs. It was only thanks to a “ poo roadie[https://www.abc.net.au/triplej/programs/hack/kerryn-phelps-and-poo-roadie-allow-boy-and-bear-to-make-music/11161806] ” – a stool donor named Harry who was brought to Nashville for faecal microbiota transplant treatment, that the band have detailed in their press material and interviews – that he could recover and start writing music again. Lucky for us, they haven’t changed a damn thing. For a band that arrived so fully formed, their musical progression has involved tightening and tinkering rather than a wholesale revamping of their sound that most bands arrive at with their fourth album, usually with diminishing returns. Luckily, good songcraft never goes out of style: this is a classy song, with shades of (wait for it) In A Big Country, with its confident, lilting chorus and perpetual march.

For more: Boy & Bear tour in August before new album Suck In Light comes out on 27 September.

Spod – Make Things Right

For fans of: Alex Cameron, Naked Eyes, Echo and the Bunnymen

The best new wave music wasn’t cheesy, funky or particular upbeat. It was icy and solemn, with atmospheric synths, militaristic drumming and emotive vocals that whispered tales of pain and longing, love and death. Despite the bleating synths and penchant for overproduction, this was music that took itself seriously, dialling down the histrionics of Morrissey, and cribbing Prince’s falsetto and stripping it of sex. Sydney mainstay Spod moves in this same sonic universe, despite being the type of musician who could equally share the stage with Tripod or New Order, shamelessly self-promoting his own legendary status through hilarious videos, album covers and career moves made with tongue firmly in cheek. There’s nothing to giggle at with this song though: a sublime slice of straight-down-the-line emotive new wave, with a lazy sing-song vocal melody buried in the mix, a bassline that dances across the fretboard and keyboards that belong on an old VHS copy of a work safety tutorial. OK, so maybe there’s a little to giggle at.

For more: Spod’s album Adult Fantasy is out 19 July, with east coast launch shows throughout July and August.

Sampa the Great – Final Form

For fans of: Eve, Kanye West, Lil Kim, Lauryn Hill

Sampa the Great could very well be the best Australian rapper going around at the moment. With a flow that mirrors Death Row Records casualty Lady Of Rage, or – for a more current reference – the dexterous bite of Nicki Minaj, Sampa has a natural, easy command of her art that is betrayed in the confidence dripping from this track. Built around an insistently cheery big-band sample, Final Form is a striking and rewarding listen – from the intriguing, jolting instrumental that opens the track and loops for 40 seconds as if to build anticipation for what follows, all the way through to the sudden skidding soul cut that skips in and fades out within the song’s final 10 seconds: a scratchy 45 hijacking a jukebox.

For more: Sampa the Great’s debut album is expected later this year.

Miami Horror – Restless

For fans of: Hall and Oates, Pharrell Williams, Terence Trent Darby

In 2019, the gap between “legitimate, club-filling disco banger” and “Michael McDonald-inspired yacht rock that your dad would smoke cigars to in ball-squashing short shorts” is a negligible one. Two years ago, Miami Horror released The Shapes EP, which was dripping with pleasant 70s synths, Afro-funk grooves, and basically any terminally uncool sound they managed to strangle from their instruments. Intended as a one-off anomaly before they got back to the lucrative business of party-starting, this EP instead pointed towards the future direction their material would head. Restless is a soothing mid-tempo R&B ballad, as sonically tepid as warm water but with the feel of a spritzer, with lashings of laconic falsetto, a bridge straight from Off the Wall, and a hook that veers surprisingly towards Maxi Priest’s Close To You – another reference I didn’t think I’d be pulling in 2019.

For more: Check out the band’s 2017 EP The Shapes for more of this breezy sound.

Ali Barter – Backseat

For fans of: Flop, Le Tigre, Juliana Hatfield

Ali Barter’s music sounds like the soundtrack to a 90s misspent in the suburbs while dreaming of skyscrapers: the lives led by pre-net teenagers who relied on monthly magazines, friends’ older siblings and late-night Rage for a glimpse into what those in the “real world” were getting up to. This is a mix of the Daria soundtrack, chart-friendly bubblegum pop, riot grrrl records, films starring Jennifer Love Hewitt, the music that Evan Dando’s many muses would create and tunes that you first heard from all-girl punk bands that play all-ages shows at the local PCYC.

For more: Ali Barter’s new album Hello, I’m Doing My Best is out 18 October, which she’ll follow with a national tour.

Pluto Jonze – I’ll Try Anything

For fans of: Tame Impala, White Fence, Liam Gallagher

I’ll Try Anything sounds like vintage Lennon. Specifically Sean Lennon, and his beautifully heartbroken masterpiece Friendly Fire, which details betrayal, longing and death over a sonic palette cribbed from both his old man and those who followed his old man’s lead, such as Badly Drawn Boy, Oasis and Elliott Smith. Pluto Jonze proudly belongs to this lineage, blending stately keyboard parts smothered by pillows, Abbey Road-era lead breaks, vocals beamed in from the top of a mountain, vortex-sucking backwards drums, strings that stab, and a timeless vocal melody – all masterfully used to express the desperation of discovering too late that you’ll do absolutely anything to rescue a failed relationship. Fans of Jonze’s sparkling 2013 debut album Eject will find nothing to fault here, while those new to his charms will be impressed by the sheer level of songcraft and warm, familiar sounds.

For more: Jonze will be announcing Australian tour dates very soon. For more, check out 2013’s masterful Eject album.


CO 

sptfum : Spotify AB | sptfts : Spotify Technology SA

IN 

idistr : Media Content Distribution | iint : Online Service Providers | imed : Media/Entertainment | imssoft : Streaming Services | itech : Technology

NS 

gmusic : Music | gcat : Political/General News | gent : Arts/Entertainment

RE 

austr : Australia | apacz : Asia Pacific | ausnz : Australia/Oceania

PUB 

Guardian Newspapers Limited

AN 

Document GRDN000020190705ef750002t


HD NEW THIS MORNING: THRIVING WITH AUTISM MUSICAL THERAPY PROGRAM HELPS YOUNG PEOPLE/HOW DIET CAN MAKE A DIFFERENCE IN TREATMENT
WC 1084 words
PD 4 July 2019
SN ABC News: Good Morning America
SC GMA
LA English
CY © Copyright 2019, American Broadcasting Companies, Inc. All Rights Reserved.

LP 

WEATHER, STORM, HEAT, TRACK

TRUMP, PARADE FUNDING, SALUTE TO AMERICA

TD 

FUNDING, IMMIGRATION

CITIZENSHIP, TRUMP, CENSUS

GRAPHICS: CENSUS CHAOS

GRAPHICS: PRESIDENT RESTARTS FIGHT TO INCLUDE CITIZENSHIP QUESTION

2020 ELECTION, HARRIS

SOCIAL MEDIA, GLITCH, INSTAGRAM, FACEBOOK

GRAPHICS: SOCIAL MEDIA SNAFU

GRAPHICS: INSTAGRAM AND FACEBOOK GLITCH FRUSTRATES MILLIONS

GALLAGHER, SENTENCING, ISIS

RESCUE, SOUSA

GAUFF, WIMBLEDON

SHARK, MISS MAY, SKOMAL, WRIGHT

WORLD CUP, RAPINOE, MORGAN

WORLD CUP, RAPINOE, PRESS

GRAPHICS: U.S. STAR TALKS WORLD CUP FRENZY

GRAPHICS: CHRISTEN PRESS ON HER SEMIFINAL HEROICS & TEAM

DROWNING, SAFETY, ROWLAND

GRAPHICS: SUMMER SAFETY ALERT

GRAPHICS: HOW TO AVOID POOL DROWNING DANGERS

CARLOS, DOG, REUNION

GRAPHICS: PLAY OF THE DAY

STORY2

GRAPHICS: GOOD MORNING AMERICA

GRAPHICS: HOLIDAY HEAT WAVE

GRAPHICS: SUMMER SCORCHER

SOARING TEMPS AND SEVERE STORMS THREATEN MILLIONS

FINAL PREPS AMID GROWING QUESTIONS ABOUT COST AND CROWD SIZE

CHRISTEN PRESS ON HER SEMIFINAL HEROICS AND TEAM'S FACE-OFF

JOE AND SOPHIE SHARE FIRST WEDDING PHOTO/HALLE BAILEY CAST IN DISNEY'S "THE LITTLE MERMAID"/JUSTIN TIMBERLAKE NAILS AXE THROW/JENNIFER GARNER SHOWS OFF MOTIVATIONAL MOVES

KIDS AND SUNSCREEN/STEPS TO THE BEST SUN PROTECTION

TEACHING YOUR KIDS THE RIGHT WAY TO USE SUNSCREEN

MUSICAL THERAPY PROGRAM HELPS YOUNG PEOPLE/HOW DIET CAN MAKE A DIFFERENCE IN TREATMENT

CECILIA VEGA (ABC NEWS)

(OC) Thanks, guys. Now, an inspiring story about a groundbreaking place changing the lives of children with autism, boosting their confidence and giving them an opportunity to have their own moment in the spotlight. ABC's Paula Faris had a front row seat.

PLAY DIRECTOR (MALE)

Amazing.

PAULA FARIS (ABC NEWS)

(VO) Tommy Abelson (ph) is getting ready for a very special school play.

PLAY DIRECTOR (MALE)

You should be so proud. Give yourself a round of applause.

TOMMY ABELSON (RESIDENT

I'm what's called the interviewee.

PAULA FARIS (ABC NEWS)

(OC) The, oh, wow. You are very astute. I am the interviewer and you are the interviewee.

PAULA FARIS (ABC NEWS)

(VO) After weeks of rehearsals, his big night has arrived. It's a night no one thought would happen because of his disabilities.

TOMMY ABELSON (RESIDENT

How ever did you get that idea? One of the lines is, "Hello, hello."

PAULA FARIS (ABC NEWS)

(OC) Wow, you're a natural. How much do you love acting?

TOMMY ABELSON (RESIDENT

Oh, I love acting and I love being theatrical.

PAULA FARIS (ABC NEWS)

(VO) This is the culmination of a musical therapy program at The Center For Discovery, where young people with autism and other complex conditions, like Tommy's, are treated.

PATRICK DOLLARD (FOUNDER

The impulse here is to create a platform where people can be the best parts of themselves.

THERESA HAMLIN (ASSOCIATE EXECUTIVE DIRECTOR

We're really trying to understand complex conditions and autism and figure out new treatments, new interventions that can change the outcome for children and their families.

PAULA FARIS (ABC NEWS)

(VO) Some live on its beautiful campus, which is set in the rolling hills of the Southern Catskills Mountains in New York and in homes that dot nearby Hurleyville. The center grows all of its food organically on campus, even selling some of it commercially. But, the food may have much more value than money can buy. In fact, a soon-to-be released research study says it can be life-changing.

THERESA HAMLIN (ASSOCIATE EXECUTIVE DIRECTOR

The results are stunning. And once they're released later on this year, I think it will change the way we're treating children with autism.

PAULA FARIS (ABC NEWS)

(VO) Scientists say there's a direct connection to diet and the health of the gastrointestinal system in autistic patients. The Center For Discovery has been at the forefront of this development.

THERESA HAMLIN (ASSOCIATE EXECUTIVE DIRECTOR

Well, what we have found is that the gut microbiome in our children, here, at The Center For Discovery, is stunningly different than other the children in the study. Food is medicine.

PAULA FARIS (ABC NEWS)

(VO) The Center says their patients are healthier and happier because of the organic food they eat and the low stress rural environment.

PAULA FARIS (ABC NEWS)

(OC) How do you think this place has made you a better person?

JEFFREY CONNOLLY (RESIDENT

Since I moved here, I think pretty good.

PAULA FARIS (ABC NEWS)

(OC) Yeah? You just feel better about yourself?

JEFFREY CONNOLLY (RESIDENT

Yeah.

PAULA FARIS (ABC NEWS)

(OC) Yeah?

PAULA FARIS (ABC NEWS)

(VO) The Center says that a big component to its success is its music therapy program. This year's production, "Beauty And The Beast." Remember Tommy? Well, he plays Maurice, Belle's father.

TOMMY ABELSON (RESIDENT

(singing) No matter what.

THERESA HAMLIN (ASSOCIATE EXECUTIVE DIRECTOR

The theater really is the sum total to our program here.

PAULA FARIS (ABC NEWS)

(VO) Remarkable, unprecedented steps for people with autism, to stand before an audience and connect with others on stage and to practice and put on a show. Rick Schneeberger plays Lefou, Gaston's side kick. Just look at the joy on Rick's face.

RICK SCHNEEBERGER (RESIDENT

I like to dance, singing.

PAULA FARIS (ABC NEWS)

(VO) Aevery Kiernan plays Mrs. Potts.

JILL KIERNAN (AEVERY'S MOTHER)

When you have a child with special needs, it can, you feel like you're left out of society sometimes. And we never dreamed that she would shine like she has here.

AEVERY KIERNAN (RESIDENT

(singing) Well, who had thought, well who had known.

PAULA FARIS (ABC NEWS)

(VO) I had a front row seat to their production and was deeply moved by what I saw, in awe of everyone on stage. And for many of the parents in the audience, tears of joy.

MICHELLE SCHNEEBERGER (RICK'S MOTHER)

I am so proud of him. He's absolutely amazing. He's happy.

PAULA FARIS (ABC NEWS)

(OC) Aww.

MICHELLE SCHNEEBERGER (RICK'S MOTHER)

He's a happy, sweet child.

PAULA FARIS (ABC NEWS)

(OC) Tommy, you did it.

AEVERY KIERNAN (RESIDENT

Good job, Tommy.

PAULA FARIS (ABC NEWS)

(OC) You did it. Nice job, buddy.

TOMMY ABELSON (RESIDENT

You were my...

PAULA FARIS (ABC NEWS)

(OC) I'm the interviewer and you're the interviewee.

PAULA FARIS (ABC NEWS)

(VO) For "Good Morning America," Paula Faris, Hurleyville, New York.

CECILIA VEGA (ABC NEWS)

(OC) What a special place. And our thanks to Paula for that. We're going to head over to you, Ginger.


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SE LocalLiving
HD Feeling 'sick as a dog'? There might be a connection between the health of pets and their owners.
BY Daphne Miller
WC 1438 words
PD 4 July 2019
SN The Washington Post
SC WP
ED FINAL
PG H07
LA English
CY Copyright 2019, The Washington Post Co. All Rights Reserved

LP 

The last time I brought my dog, Pepper, in for her annual exam, the vet raised an eyebrow and double-checked the medical chart. "Same dog?" she asked, clearly surprised that Pepper's recorded age did not match the glossy-coated ball of fur bouncing four feet off the floor in front of her. At 17, this spaniel-Chihuahua is a poster dog for ultra-longevity, and I'm delighted that she seems to be enjoying life with such gusto. But as I edge into my mid-50s, I must confess that my celebration of Pepper's good health has sparked a much more selfish thought: Could my longtime companion's well-being bode well for my own?

Recent studies have supported the idea that pets are good for our health. Whether it's their companionship or their insistence that we get off the couch and move (or both), research shows pets can lower blood pressure, improve our mood and even help us live longer. But I was wondering something different: Does a pet's health reflect its human's health status?

TD 

I asked Joseph Bartges, professor of veterinary medicine at the University of Georgia, this question. Bartges has been involved in the Centers for Disease Control and Prevention's One Health initiative, an effort co-led by physicians and veterinarians to find commonalities in their work.

"As veterinarians, we often see pets who have the same health issues as their human companions or who are sentinels for a human health problem," he said, attributing this to the fact that pets and owners share the same environment and spend so much time together.

"The trend of processed foods and everything that occurs with industrialization is making us both sick," he added, citing the increasing numbers of conditions related to diet and lifestyle - such as diabetes, heart disease, autoimmune disease and cancer - in pets as well as humans.

Indeed, when researchers in the Netherlands studied pet-human pairs, they found that overweight dogs were more likely to have overweight owners. Because this was an observational study, it is impossible to pinpoint why this is the case, but data suggest that less time spent on walks was the greatest predictor of whether the pair would be overweight. Another study from Germany suggested that we tend to impose our own snacking patterns and attitudes about portion size and processed foods on our pets, which can influence how many calories they get in a day. Obesity is also a health issue for cats, but their body mass does not correlate as closely with that of their human companion. Perhaps this is because cats are more capable of exercising themselves.

"I see [pet-owner] connections all the time in the office," said veterinarian Janet Foley, a One Health proponent who runs the Sonoma County Mobile Veterinary Hospital in Northern California. "But you have to be careful about how you raise these touchy issues. Luckily, I'm a people person, but it's harder for vets who are just pet persons."

Foley said she focuses on giving lifestyle advice for the pet. "But then I see a lightbulb go off [for the owner]. They are thinking, 'I should do that, too.' "

Our pets can offer other insights into our health issues.

Take your chronic sniffles, for example. If you suspect they might be caused by allergies, you might want to see whether your symptons are shared by the family dog. According to a recent study from Finland, urban living, small family size, and disconnection from nature and other animals was linked to a higher risk for allergy in humans and their dogs. (Allergic dogs get canine atopic dermatitis, which is a kind of doggy eczema.) On the other hand, dogs and their owners who lived on a farm or in a household with many animals and children, or regularly visited a forest, were protected from allergies.

Though there is still much to be discovered about this "farm effect," many immunologists are convinced microbes play an important role. From birth onward (and possibly in utero) the combinations of microbes found in rural and natural environments seem to train the immune systems of puppies and kids and make them less hyper-reactive. Bolstering this idea is the discovery that the skin microbiome on dogs and humans who suffer from allergies differs from their healthy counterparts.

Foley mentioned another way pet allergies might give us a new perspective on our personal health. Feline asthma, she explained, is often triggered by tobacco smoke. So whenever she makes this diagnosis, she'll ask whether there is a smoker in the home. "Sometimes a wheezy cat can offer someone the insight they need to see that smoking is bad for their own health," she said.

Companion animals also provide insight into our mental well being and the strength of our social interactions. "There are some indications of dogs being able to understand the mental state and emotions of their caregiver," said Therese Rehn, a small-animal researcher at the Swedish University of Agricultural Sciences. One of her studies found that people with an avoidant attachment style - meaning they run away from their feelings - often have dogs who separate from their owner when faced with a social stressor. "They don't regard their owner as a safe haven," she said. A recent study reported in Nature supports the notion that our pet's emotional state can mirror our own. Researchers measured hair cortisol levels (an indicator of chronic stress) in dog-human pairs and found a strong degree of interspecies synchronization. In general, this "emotional contagion" seemed to flow from humans to their dogs, and not vice versa.

According to Bartges, feline idiopathic cystitis is an example of a vexing animal health issue that can give us a peek into our own psychology. Cats with idiopathic cystitis don't have a urinary tract infection, but they have blood in the urine, fuss a lot, frequently use the litter box and urinate around the house. (With the exception of the litter box issue, this sounds exactly like interstitial cystitis, a health issue I see often in my female human patients.)

"Idiopathic cystitis is brought on by stress in the household, and owners of cats with idiopathic cystitis are usually stressed about having cats with idiopathic cystitis and it just feeds on itself," Bartges said. His research indicates that simply treating the owner's anxiety by giving them a sense that they are being heard can often make the cat's symptoms disappear. "Here is a case where treating the owner is just as important as treating the pet," he added.

I might be guilty of confirmation bias - interpreting evidence in a way that confirms my hypothesis - but each veterinarian I spoke with validated the idea that a pet's health can often reflect our own: anxiety, obesity, allergies, gastrointestinal infections and even insomnia are all disorders that can exist in pet-owner dyads.

In fact, given all these associations, I am asking all my patients whether they have pets at home and, if so, how those pets are faring. I am also asking patients whether they get personal health pointers (directly or indirectly) from their vets. The number of times I hear "Why yes!" is amazing. One patient credited his vet with solving his long-term sleep problem. ("He told me to treat my dog's fleas, get rid of her noisy collar and get her out of the bed.") Another said that it was her vet's gentle persistence that got her to quit smoking,

Kate Hodgson, a veterinarian at the University of Toronto's medical school, has written extensively about integrating the One Health approach into a medical visit. She recommends that primary care physicians routinely ask about family pets and consider collaborating with the family veterinarian, as long as patients give their permission.

Bartges wants to take things even further. "Over 90 percent of pet owners consider [their pets] to be a member of the family, so why not start a multispecialty practice where you can see them all together in the same room?"

Maybe he's on to something. This could be the next health-care trend.

Meanwhile, since our last visit to the vet, I've noticed that Pepper is developing a cataract. It might be time for me to go get my eyes checked, too.

localliving@washpost.com

Daphne Miller is a family physician and author of "Farmacology" and "The Jungle Effect."


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HD New UBiome CEO Is Longtime Restructuring Expert Who Previously Worked With Failed Drone Startup Lily Robotics
BY Amy Feldman, Forbes Staff
WC 640 words
PD 3 July 2019
SN Forbes.com
SC FBCOM
LA English
CY © 2019 Forbes LLC

LP 

The new interim CEO of troubled microbiome startup uBiome, Curtis Solsvig, is a longtime turnaround and restructuring expert at financial advisory firm Goldin Associates and the former chief restructuring officer of failed drone startup Lily Robotics.

Earlier this week, San Francisco-based uBiome said that[https://www.forbes.com/sites/alexknapp/2019/07/01/health-tech-startup-ubiome-founders-resign-interim-ceo-leaves-as-company-faces-multiple-investigations/#2eee4ba6459f] Solsvig [http://www.goldinassociates.com/leadership-curtis-solsvig]would replace interim CEO John Rakow, previously the company’s general counsel. Cofounders and former co-CEOs, Jessica Richman and Zac Apte, who were placed on administrative leave in May, also left the board of directors this week. Reached by email, Solsvig declined to comment.

TD 

The executive shakeup follows regulatory and law enforcement investigations of the company. In late-April, the FBI raided the company’s offices, a move reportedly related to an investigation of the company’s billing practices. The California Department of Insurance is also looking into uBiome’s billing practices, according to the Wall Street Journal.[https://www.wsj.com/articles/ubiome-offices-searched-by-fbi-11556301287]

[https://www.wsj.com/articles/ubiome-offices-searched-by-fbi-11556301287]

The appointment of Solsvig suggests that uBiome is ready to deal with its problems head-on, either by restructuring its operations or by finding a way to wind down. Given the investigations, however, this won’t be a quick fix.

New York-based Goldin, a leading restructuring and financial advisory firm, began working with uBiome in May in the immediate aftermath of the FBI raid at the behest of a special committee headed by Kimmy Scotti, a founding partner of venture firm 8VC and now the only remaining independent member of uBiome’s board. (Scotti did not respond to a request for comment.) The firm was founded by Harrison “Jay” Goldin,[http://www.goldinassociates.com/leadership-harrison-goldin] the former Comptroller of New York City, who played a major role in the city’s financial restructuring in the 1970s.

Solsvig, who is 64 and has an MBA from Harvard Business School, previously worked at distressed-debt hedge fund Strategic Value Associates and at consultancy AlixPartners, a well-known turnaround shop. He also ran his own restructuring firm, Everett & Solsvig. Among the top companies he worked with during his long career are video-game pioneer Atari, now-defunct bookstore Borders Group and home-furnishings retailer Restoration Hardware.

He joined Goldin Associates three years ago. “Curt [brings] a wealth of experience, particularly in the context of complex debtor-side distress, to the firm’s formidable restructuring team,” Goldin said in a statement at the time.[https://www.prweb.com/releases/2016/07/prweb13546288.htm]

In a recent high-profile assignment while at Goldin, Solsvig was chief restructuring officer for Lily Robotics, a one-time highflier that filed for bankruptcy and announced it was shutting down in January 2017. As the firm’s CRO, Solsvig ran that company’s sale of assets in a three-day auction, according to Forbes reporting at the time[https://www.forbes.com/sites/aarontilley/2017/06/20/lily-robotics-auctions-off-assets-but-many-customers-are-still-waiting-for-refunds/#1de8e0ff7f66].

UBiome, an alumnus of Forbes’ 2018 Next Billion-Dollar Startups list, had received substantial press and acclaim until recently. Richman and Apte launched the company in 2012 on crowdfunding site Kickstarter, raising $350,000 for an at-home fecal test that enabled customers to receive a genomic sequence of the bacteria that live in their intestines.

It subsequently raised more than $100 million in venture funding from investors that include 8VC, OS Fund and Andreessen Horowitz, at a valuation of $600 million, according to venture-capital database PitchBook. With that cash, it expanded from gut tests to vaginal ones. The value of some of those tests to customers, however, was never clear.

In addition to Solsvig, two others from Goldin have joined uBiome’s executive team in an interim capacity. Robin Chiu, a Goldin managing director who previously led its work advising the Big Apple Circus on a restructuring, will work as the company’s chief financial officer, while Karthik Bhavaraju, a Goldin senior director whose previous experience includes work with healthcare companies, will serve as its chief operating officer.


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SE Health and Fitness
HD Obesity is the new smoking – but is it a lifestyle choice or disease?
BY By Maria Lally
WC 906 words
PD 3 July 2019
ET 07:40 AM
SN The Telegraph Online
SC TELUK
LA English
CY The Telegraph Online © 2019. Telegraph Media Group Ltd.

LP 

Many years ago my late stepfather, a rather straight talking GP, told one of his overweight female patients that losing “several stone” would help her chances of having a baby (she had been trying to get pregnant for some time). She promptly made a complaint against him to the General Medical Council (GMC), which wasn’t upheld. If, however, she had been a smoker and he had told her that quitting would help her chances of conceiving, would she have complained? We’ll never know.

But I thought of this story when I saw the recent headlines claiming obesity has now overtaken smoking as the main cause of four types of cancers. According to Cancer Research UK, cases of liver, bowel, ovarian and kidney cancer are more likely to be caused by being overweight than by being a smoker. Their researchers also found that obese people now outnumber smokers two to one.

TD 

However, the charity’s new billboard campaign, which aimed to highlight the link between obesity and cancer - based on the well known anti-smoking one which depicted graphic images of tobacco-blackened lungs and rotting teeth on cigarette packets - has been accused of fat shaming.

We know that around 15 million adults in the UK are obese, compared to the 6 million who are smokers. We also know that while rates of smoking are declining, rates of obesity are increasing: obesity is currently the second biggest preventable cause of cancer, responsible for 22,800 cancers every year, but experts are expecting it to take the top spot by 2035. Quite how being overweight increases cancer risk isn’t fully understood, but experts believe fall cells produce hormones that tell cells to divide more frequently, which increases the risk of cancerous ones forming.

Yet while the link between smoking and cancer was first recognised in 1950, and the anti-smoking message gathered pace in the decades that followed, the anti-obesity message appears to be more emotionally fraught. As my stepfather discovered all those years ago.

Think about it: urging a good friend to give up smoking is a lot more straightforward than urging them to lose weight. And then of course, there’s the question over whether obesity is a simple lifestyle choice - you like to eat too much and don’t exercise enough - or something more complex. A spate of recent studies have discovered a link between our genes and our predisposition to gaining weight.

One recent study, from King’s College London, and Massachusetts General Hospital and Stanford University, looked at identical twins and found that our genes can influence how we metabolise what we eat. Other non-food factors, like sleep, stress, the time we eat, and the health of our gut microbiome, can also determine how our body responds to food.

“The conversation about obesity and health is a minefield,” says Jane Ogden, a professor of health psychology at the University of Surrey. “We have evidence showing obesity is a known risk factor for cancer, yet it’s increasingly hard to talk about the causes and consequences of obesity. After the Cancer Research ad campaign was revealed, Twitter was busy with people accusing the charity of fat shaming.

“Obesity is a multifactorial problem, yet overweight people are often horrendously surrounded by negative stereotyping that implies they’re lazy and greedy, and we know this can lead to shame, low self esteem and over eating.”

RISE IN UK OBESITY LEVELS SINCE 1991[https://cf-particle-html.eip.telegraph.co.uk/322f2314-9e4b-40b2-82ac-50899836198a.html]

Professor Ogden says the many factors also contributing to obesity can include social class, poverty, education, the role of the food industry, and genetic and environmental factors, including town planning: “Levels of obesity are clearly tied to places where there are few or no pavements, and limited public transport and street lighting. Many people are unable to walk to their local school or GP surgery, simply because they’re too far away. Living areas are increasingly built separately from working or leisure areas, so people get in the car to go between the two. It’s often the only option available to them, and then they build up those habits.

“However, I don’t think it’s good for anybody to believe they’re a victim of the food industry, or where they live, and that being overweight is all due to their genes or environment. People need to realise they can become empowered through managing their own behaviour. Obesity needs to be attacked from lots of different angles. So while health campaigns may be seen by some as fat shaming, the public does need to know that there’s a health risk associated with being obese.

“There needs to be parallel messaging: one, if you’re obese, we empathise, we realise how hard it is to lose weight and we’ll try hard not to make you feel shame or worse about your weight. But the second message, which is equally important, is that future generations need to know that obesity may soon be the number one cause of cancer.

“It’s a hard message to get across without offending those who are already overweight, but we keep quiet about it at our peril.”

What do you think? Is obesity a simple lifestyle choice, or are other factors to blame? Share your comments below...

Telegraph 365 newsletter REFERRAL (article)[https://cf-particle-html.eip.telegraph.co.uk/40cd8a66-f5fa-4b01-828e-6ab606701740.html]


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HD Steak, Beer And A Side Of Patriotism: Billionaires Who Make Their Products In The U.S.
BY Catherine Perloff, Forbes Staff
WC 1304 words
PD 3 July 2019
SN Forbes.com
SC FBCOM
LA English
CY © 2019 Forbes LLC

LP 

Samuel Adams, the Boston-based patriot who helped organize colonial resistance to the British, is synonymous with Independence Day to some people. But Jim Koch[https://www.forbes.com/profile/jim-koch], the billionaire founder behind The Boston Beer Company, thinks his company — whose flagship beer is named after Mr. Adams — should also be kept in mind on a day celebrating revolution (and not just because there will be many cracking open cold ones come Thursday).

“I’m competing with imported beers and foreign owned global brewing conglomerates. And I wanted an assertively American name,” said Koch, who is credited as the “founding father” of the American craft beer movement. “Samuel Adams was a revolutionary and he was also a brewer. I hoped that I could start a beer revolution like Sam Adams had started a political revolution.”

TD 

Koch’s Boston Beer and other craft breweries aren’t the only ones getting rich on American manufacturing. Indeed, despite headlines and politicians claiming globalization has doomed U.S. businesses, American manufacturing still matters. Nearly 13 million Americans still work in U.S. manufacturing, or 8.4% of the workforce, according to the latest Bureau of Labor Statistics figures[https://www.bls.gov/news.release/pdf/empsit.pdf]. Food manufacturing employs 1.6 million Americans, making it the second largest sector after transportation, and is only growing[https://www.instituteforsupplymanagement.org/ISMReport/MfgROB.cfm?navItemNumber=31135&utm_campaign=ROB&utm_content=95354869&utm_medium=social&utm_source=twitter&hss_channel=tw-17217571&SSO=1&mod=article_inline#supplierDeliveries].

Rob Scott, director of trade and manufacturing policy research at Washington-based think tank The Economic Policy Institute, said that American manufacturing is still an important part of the American economy and one that food and beverage companies are particularly well-positioned to harness.

“In food processing, weight and distance matters,” Scott said. “We produce most of what we consume here.”

This has not been lost on several of America’s richest, who have amassed fortunes from manufacturing food in America. In honor of July 4, we spoke to six food billionaires and their companies about why in an age of outsourcing, it’s still good business to manufacture in the U.S.A.

Don Vultaggio [https://www.forbes.com/profile/don-vultaggio]

Net Worth: $3.4 billion

AriZona Beverages

The majority of his AriZona products are made in America, including over 90% of those sold domestically. Cofounder and chairman Vultaggio says it’s the right thing to do: “We’re proud to be Americans and we’re proud to produce in America because we believe if you can do it, that’s what you should do it.” At the same time, he notes the bulkiness of iced tea such as his, plus the desire to keep things fresh, makes going overseas impractical. “We have over 40 plants we produce with in America because we have to get close to market,” he said. “If you’re making a product that’s heavy to ship from offshore, it’s not like making a t-shirt in China.”

Lynsi Snyder[https://www.forbes.com/profile/lynsi-snyder]

Net Worth: $3 billion

In-N-Out Burger

All of the major components of In-N-Out’s eponymous burger are made in the U.S., from the beef to the buns to the cheese (though some of the tomatoes and chilies come from Mexico), according to In-N-Out Burger’s Vice President of Quality and Supply Chain Alex Frumusanu. The signatures patties and spreads are made in company facilities in California and Texas. For In-N-Out, freshness is paramount — the company’s rule [https://www.forbes.com/sites/chloesorvino/2018/10/10/exclusive-in-n-out-billionaire-lynsi-snyder-opens-up-about-her-troubled-past-and-the-burger-chains-future/#25395a714b9c]is that all new restaurants fall within a day’s drive of the nearest warehouse. This means production isn’t just confined to the U.S., but the American West. “I don’t see us stretched across the whole U.S. I don’t see us in every state. Take Texas—draw a line up and just stick to the left. That’s in my lifetime,” In-N-Out President Lynsi Snyder told [https://www.forbes.com/sites/chloesorvino/2018/10/10/exclusive-in-n-out-billionaire-lynsi-snyder-opens-up-about-her-troubled-past-and-the-burger-chains-future/#25395a714b9c]Forbes last year.

Jim Koch[https://www.forbes.com/profile/jim-koch]

Net Worth: $1.4 billion

Sam Adams

While Koch is credited with launching the craft beer movement, he says it wouldn’t be possible without American ingenuity. “Everybody talks about STEM. We should think about STEAM and the A stands for artisanal,” said Koch, who samples every batch of beer at his brewery. “We can make extremely high-quality products here in the US at world class levels of quality with American innovation and creativity.” For Koch, who still produces 99% of his beverages in the U.S, American manufacturing is about more than good business. “One of the things that I’m most proud of is that I wake up every morning and I realize that there’s almost 2000 families that depend on me making the right decisions, and growing and innovating,” he said. “I’m very proud that we brought good jobs and kept them here in America. The more people who benefit from your success, the more success you’re going to have.”

Henry Davis[https://www.forbes.com/profile/henry-davis]

Net worth: $1.3 billion

Greater Omaha Steaks

Davis, the president of beef supplier Greater Omaha Packing Co., said he keeps his operation in Omaha, where his grandfather started the business nearly 100 years ago, because that’s where the cows are plentiful. “This puts me in the middle of the highest quality cattle in the world,” he told Forbes in an email. Davis said other countries take note of this quality, which is bolstered by the presence of US regulatory bodies. “As I have traveled the world visiting customers of Greater Omaha, I have seen the confidence and faith in the USDA and the FSIS inspection systems which adds great value to my products,” he said. But in the midst of a trade war, Davis is worried the American allure is dimming. In 2017, Greater Omaha was [https://www.forbes.com/sites/chloesorvino/2017/10/03/henry-davis-greater-omaha-beef-steakhouse/#10801c6845fd]the first American beef to land on Chinese shores after a 14-year embargo, a deal for which Trump took credit. But currently, Davis is skeptical Trump’s trade policies are paying off. “The trade tension and threats to change tariffs has encouraged my customers in other countries to seek backup suppliers in the event of the implementation of prohibitive tariffs,” he said.

Richard Yuengling [https://www.forbes.com/profile/richard-yuengling-jr/]

Net Worth: $1.3 Billion

Yuengling beer

Dick Yuengling’s great-grandfather founded D.G. Yuengling & Son in 1829 in Pottsville, Pennsylvania. America’s oldest brewery still operates in the small Pennsylvania town, and all of Yuengling’s beer is made in America. Dick, the company’s current president, has always been proud of the family’s long heritage. “From the time, I was a kid, I was infatuated with it,” he told [https://www.forbes.com/sites/chasewithorn/2016/10/06/bottle-royale-can-billionaire-dick-yuengling-let-go-of-his-beer-making-empire/#58ab862b76eb]Forbes in 2016 of his desire to stay in the family business. Keeping manufacturing close to home is essential for Yuengling, who is a perfectionist about his product, spending 11 to 12 hours a day at his factory. “All of Yuengling’s Beer is manufactured in the United States. We are one of the last and largest American owned breweries,” says a spokesperson.

GT Dave

Net Worth: $1 billion

GT’s Living Foods

Not only does Dave produce his kombucha drink in California, but one of its most important ingredients, a fermenting probiotic called SCOBY, comes from the family kitchen. “Every batch of kombucha that we produce is from that first original culture my parents gave me in the early 90s,” said Dave recently. The entrepreneur, who grew up and brewed his first batch of kombucha in Los Angeles, still makes all his products in the southern part of the state and insists its critical that the imaginative and physical creation of a product happen in close proximity. “What a lot of companies overlook is the relationship between the content of the product, the physical packaging of the product and of course, the spirit and tonality of the product,” he said. “In my mind, I believe the most iconic products have a cohesive, uninterrupted connection.”


CO 

bosb : Boston Beer Company Inc

IN 

i427 : Brewing | i41 : Food/Beverages | ialco : Alcoholic Beverages/Drinks | ibevrge : Beverages/Drinks | icnp : Consumer Goods

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gwbs : Wine/Beer/Spirits | gcat : Political/General News | gfod : Food/Drink | glife : Living/Lifestyle

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usa : United States | namz : North America

PUB 

Forbes Media LLC

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Document FBCOM00020190703ef73000b5


SE News
HD DO ANTIBIOTICS MAKE YOU MORE LIKELY TO DIE FROM FLU?
BY BY COLIN FERNANDEZ SCIENCE CORRESPONDENT
WC 249 words
PD 3 July 2019
SN Daily Mail
SC DAIM
PG 27
LA English
CY © 2019 Solo Syndication. All rights reserved.

LP 

ANTIBIOTICS could raise your risk of catching the flu, a study suggests.

Researchers also warned the drugs' effects on bacteria in the gut can make the disease more deadly.

TD 

Although the scientists' research examined the results in mice, they stressed the principle could also apply to humans.

The team discovered that when bacteria living in a mouse's gut detect a virus, they send out a chemical signal. This activates a defensive immune reaction in the lungs.

When mice with healthy gut bacteria were infected with the flu, about 80 per cent of them survived. But only a third remained alive if they were given antibiotics before being infected. Dr Andreas Wack, from the Francis Crick Institute in London, which carried out the study, said: 'Gut bacteria send a signal that... prevents the virus from multiplying so quickly.

'It takes around two days for immune cells to mount a response - in which time the virus is multiplying. Two days after infection, antibiotic-treated mice had five times more virus in their lungs. To face this bigger threat, the immune response is much stronger and more damaging, leading to more severe symptoms.'

He added: 'Inappropriate use not only promotes antibiotic resistance and kills helpful gut bacteria, but may also leave us more vulnerable to viruses.' He called for further studies to test the findings, which were published in the journal Cell Reports.

© Daily Mail


CO 

ukcmrl : The Francis Crick Institute

NS 

gcold : Respiratory Tract Diseases | gcat : Political/General News | ghea : Health | gmed : Medical Conditions

RE 

uk : United Kingdom | eecz : European Union Countries | eurz : Europe | weurz : Western Europe

PUB 

Associated Newspapers Limited

AN 

Document DAIM000020190702ef7300022


SE US news
HD A parent's guide to avoiding potentially toxic chemicals
BY Lauren Zanolli
WC 2611 words
PD 2 July 2019
ET 09:53 AM
SN The Guardian
SC GRDN
LA English
CY © Copyright 2019. The Guardian. All rights reserved.

LP 

Exposure to potentially toxic substances that are part of modern life only adds to the many anxieties of parenting. Here’s what action you can take

From strapping zip ties on to cabinets to popping plastic covers into outlets, new parents do what they can to control their newborn’s environment. But beyond the visible, there are more obscure health concerns from additives and contaminants found in unexpected places.

TD 

Exposure to our environment begins even before birth. Studies have shown that some chemicals, like PFAS[https://www.atsdr.cdc.gov/pfas/docs/pfas_clinician_fact_sheet_508.pdf] and flame retardants[https://www.atsdr.cdc.gov/ToxProfiles/tp207-c1-b.pdf], in everyday products can pass from mother to fetus through the umbilical cord, and after birth through breast milk. Socio[https://www.ncbi.nlm.nih.gov/pubmed/30529005] economic status and race also affect[https://www.ncbi.nlm.nih.gov/pubmed/30529005] lifetime exposure[https://www.ncbi.nlm.nih.gov/pubmed/30529005]. Minority and low-income individuals are disproportionately affected by pollution[https://ajph.aphapublications.org/doi/abs/10.2105/AJPH.2017.304297?journalCode=ajph] and toxic chemicals[https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6196500/].

A popular phrase in the public health world is that “babies are not just little adults”. Not only are they developing rapidly, but they are also physiologically different than adults: their organs are not fully developed at birth; they have more permeable skin and don’t metabolize chemicals in the same way, which can make them more vulnerable.

So, what is a parent to do? Here are some of the areas of concern experts have flagged and ways to respond to them.

In water and food

Infants take in more food relative to their body than adults, so substances found in infant formula and baby food can have an outsize effect on developing bodies and brains.

Lead, a potent neurotoxin, has long been known [https://www.who.int/news-room/fact-sheets/detail/lead-poisoning-and-health] to reduce IQ, affect behavior and learning and slow growth, even at low levels . According to the CDC[https://www.cdc.gov/nceh/lead/acclpp/blood_lead_levels.htm] and others , no safe blood lead level has been identified for children .

Children are exposed to lead in a variety of ways, through soil and air, as well as consumer products. Lead-based paint remains the most significant and dangerous source for children, the CDC says[https://www.cdc.gov/nceh/lead/tips/sources.htm], but drinking water can be another major source of exposure. Lead enters drinking water when pipes containing lead corrode. It is not known[https://www.gao.gov/assets/700/694853.pdf] how many lead pipes still exist in America’s water systems. A 2016 EPA report estimated 6.5 to 10m homes had lead service lines.

Water accounts for about 20% of lead exposure, according to the EPA[https://www.epa.gov/ground-water-and-drinking-water/basic-information-about-lead-drinking-water], but the agency estimates that, for infants fed on formula, that number jumps to 40-60%.

Even though drinking water might meet the regulatory standards of the EPA, there may still be lead present. According to the Lead and Copper Rule, set in 1991, the agency only requires public water systems to take action if lead exceeds 1 5 parts per billion . That so-called “action level” was not based[https://www.epa.gov/sites/production/files/2016-01/documents/ndwaclcrwgfinalreportaug2015.pdf] on health effects[https://www.npr.org/sections/thetwo-way/2016/08/13/489825051/lead-levels-below-epa-limits-can-still-impact-your-health], but on practical considerations of how utilities could control corrosion. The EPA’s maximum contaminant level goal[https://www.epa.gov/ground-water-and-drinking-water/basic-information-about-lead-drinking-water] – a non-enforceable limit based on health effects – is zero lead in water.

The agency is expected to release updates to the Lead and Copper Rule later this summer.

Food can also be a source of lead exposure for infants. A 2017 report from the Environmental Defense Fund, a not-for-profit environmental advocacy group, analyzing 11 years of FDA data found lead in 20% of baby food samples (compared to 14% of other foods). In May 2017, the FDA launched the Toxic Elements Working Group to re-evaluate[https://www.fda.gov/food/conversations-experts-food-topics/what-fda-doing-protect-consumers-toxic-metals-foods] when FDA should take action on lead found in certain foods, with a focus on food geared towards children.

What can parents do?

Experts say to check pipes[https://apps.npr.org/find-lead-pipes-in-your-home/en/] at home for lead service lines and filter your tap water. Olga Naidenko, senior science adviser for children’s health at the Environmental Working Group, also suggests the estimated 45 million Americans who drink from private wells to test their water for lead and other contaminants, since there are no legal requirements for private well testing. Lindsay McCormick, chemicals and health project manager at the Environmental Defense Fund, advises parents to contact your local utility to ask about lead pipe installation at your house since water tests aren’t always accurate. To reduce exposure, use a water filtration system certified for lead, always use cold water, and let the water from the tap run for at least five seconds before using, a trick that McCormick says significantly reduced[https://www.edf.org/sites/default/files/edf_child_care_report_01-19.pdf] lead levels.

PFAS[https://www.theguardian.com/us-news/2019/may/23/pfas-everyday-products-toxics-guide], a group of highly persistent chemicals first used to make Teflon, has been found in the drinking water samples of about 16 million Americans. Naidenko says PFAS exposure is especially problematic for infants because of multiple studies[https://ntp.niehs.nih.gov/ntp/ohat/pfoa_pfos/pfoa_pfosmonograph_508.pdf] linking PFAS to immune suppression and reduced vaccine effectiveness.

What can parents do?

Taking control of other contaminants, like PFAS, is less straightforward. “PFAS removal systems are much more expensive, and that’s why we need community action so the whole water supply gets treated to remove those kinds of chemicals,” says Naidenko. Reverse osmosis filters are most effective at removing PFAS from water, followed by activated carbon filters, according to an analysis of scientific and state agency guidance by EWG[https://www.ewg.org/news-and-analysis/2018/09/removing-toxic-fluorinated-chemicals-your-home-s-tap-water]. University researchers across the country are also searching[https://www.freep.com/story/news/local/michigan/2019/05/31/pfas-contamination-forever-chemical/3770012002/] for innovative ways to break down the “forever chemicals”, while the EPA is looking into[https://www.epa.gov/pfas/draft-interim-recommendations-addressing-groundwater-contaminated-pfoa-and-pfos] groundwater cleanup methods.

Phthalates, an endocrine-disrupting group of chemicals used in plastics, cosmetics products and food packaging, among other uses, have been found[https://www.epa.gov/sites/production/files/2015-05/documents/biomonitoring-phthalates.pdf] in breast milk and infant formula, as well as packaged and fresh foods. Endocrine disrupters have varying health impacts depending on the time of exposure, with fetal development, infancy and early childhood especially critical[https://endocrinedisruption.org/assets/media/documents/EDC%20Fact%20Sheet%2020180130.pdf] windows. In infants and children, phthalates have been linked [https://www.epa.gov/sites/production/files/2017-08/documents/phthalates_updates_live_file_508_0.pdf] to asthma and allergies, male genital deformities and neurodevelopment issues like lowered IQ, ADHD and behavioral problems.

BPA, another prominent endocrine-disrupting chemical found in plastic, was removed from approved use in infant bottles and sippy cups by the FDA in 2012 and formula can linings in 2013 (in both cases, manufacturers said they had already phased out use of the chemical). However, scientists have found common replacement chemicals, such as BPS, have been linked to health effects, including [http://www.yalescientific.org/2016/08/bpa-free-isnt-always-better-the-dangers-of-bps-a-bpa-substitute/] early puberty, disrupted metabolism and thyroid function and behavioral[https://www.scientificamerican.com/article/bpa-free-plastic-containers-may-be-just-as-hazardous/] effects, among other impacts[https://www.epa.gov/sciencematters/are-bpa-substitutes-any-safer-bpa].

What can parents do?

To avoid exposure to BPA replacements, choose glass bottles and food containers. Avoiding phthalates, sometimes called the “ everywhere chemical[https://www.niehs.nih.gov/research/supported/assets/docs/j_q/phthalates_the_everywhere_chemical_handout_508.pdf] ” can be trickier. Avoid plastic food containers when possible and, if you’re using plastic containers to heat food in the microwave, look for the words “microwave-safe”. Read labels and choose products – including lotions, soaps, shampoos and any plastic items – that are “phthalate-free”. Choose unscented cleaning and personal care items since phthalates are often found in fragrance ingredients, which companies aren’t required to disclose.

At home

From furniture to electronics, cleaning products to personal care, the average house contains a range of chemicals that eventually end up in fine particles of dust. Researchers have consistently[https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5561392/#R5] shown[https://cfpub.epa.gov/ncea/risk/recordisplay.cfm?deid=199243] that infants and young children have the highest exposure to chemicals in household dust because of their behavior – like spending more time on the floor and putting things in their mouth – and because of physiological differences like higher breathing rates.

Flame retardants have been linked to neurodevelopmental problems, endocrine disruption and cancer, among other serious health concerns. The CDC has found [https://www.cdc.gov/biomonitoring/PBDEs_FactSheet.html] that flame retardants show up in Americans’ blood samples at three to 10 times the levels of Europeans. They can be found in foam used in crib mattresses, high chairs, car seats and more. The chemicals, which have a dubious record[https://www.chicagotribune.com/investigations/ct-met-flames-science-20120509-story.html] of actually slowing fire, are also found in children’s pyjamas. Even as the most demonstrably harmful types of flame retardants have been phased out, they are persistent chemicals that remain in the environment for years.

The Agency for Toxic Substances and Disease Registry says studies [https://www.atsdr.cdc.gov/ToxProfiles/tp207-c1-b.pdf] have shown that infants’ and young children’s bodies have higher levels of PBDEs, a type of flame retardant, than older children and adults. The youngest populations are believed to take in more of the chemical through soil and dust residue and breast milk. PBDEs may also be more concentrated in babies and young children because they have a higher chemical to body weight ratio.

What can parents do?

Experts advise parents to avoid products[https://www.ceh.org/wp-content/uploads/Shopping-Guide-English-WEB.pdf] with polyurethane foam, which contains flame retardants, and look for natural fibers instead. The EWG recommends[https://www.ewg.org/healthyhomeguide/mattresses/] an organic crib mattress with a natural covering, like cotton or wool, instead of PVC or vinyl. Clearly, the cost is an issue for many families seeking less harmful products, says Linda McCauley, dean and professor at Emory’s Nell Hodgson Woodruff School of Nursing. “If you’re living at the poverty level, you might go to places like Goodwill to buy used baby furniture, used car seats and mattresses,” she said. “This is where the ethical dilemma is: they have access to these affordable things for their families, but these old, used products are more likely to have the chemicals that are now banned.”

A 2017 analysis by researchers from the George Washington University and the NRDC found phthalates to be widespread in household dust samples. The chemicals are found in scented cleaning and personal care products, as well as vinyl flooring. While certain phthalates were banned from children’s toys in 2008, health researchers say[https://www.ncbi.nlm.nih.gov/pubmed/24425099/] little is known about their replacement chemicals, which include other phthalates.

What can parents do?

To reduce household dust and the chemicals found in it, clean surfaces frequently. Wet-mopping or vacuuming with a HEPA filter are thought to be most effective. To reduce chemical exposure from cleaning[https://silentspring.org/detox-me-app-tips-healthier-living/tips-cleaning], choose products that are naturally derived and fragrance-free, or stick to baking soda, vinegar and castile soap. Parents can also switch to personal care products that are paraben- and phthalate-free to reduce infant exposure to these endocrine disrupters.

Higher exposure to various pesticides – especially harmful for developing children and linked to asthma, cancer, endocrine disruption and other issues – is a known problem in agricultural areas and children can be exposed[https://pediatrics.aappublications.org/content/130/6/e1757] through spray drifts[https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3414435/] in the air or from pesticide residues brought home [https://www.tandfonline.com/doi/abs/10.1080/1354750X.2017.1395080] by a farmworker parent. At-home pesticide use in the garden or home can also expose children, even from applications in years past.

Researchers from Emory University’s Center for Children’s Health, the Environment, the Microbiome, and Metabolomics, the first major study to examine environmental exposures of pregnant African American women and their babies in the urban south-east, found pesticide levels in the homes of pregnant African American women in Atlanta to be on par with agricultural areas. McCauley says organophosphate pesticides, thought to be especially harmful to children, were found in study participants’ homes, probably from termite insecticides. “Once you spray an apartment with these chemicals, particularly organophosphates, they don’t break down quickly. They stay cloistered in carpets and on furniture,” she says.

What can parents do?

Consider other pest control methods before resorting to pesticides at home. If you do use pesticides, choose products lowest in toxicity (organizations like the National Pesticide Information Center[http://npic.orst.edu/health/minexp.html] can help) and keep pets and children off treatment areas for the period listed on the label. Use products with the lowest toxicity if you do need chemical pesticides. Ensure all pesticide-containing products – including disinfecting cleaners, bleach and flea and tick shampoos – are stored[https://www.epa.gov/sites/production/files/2015-10/documents/roombyroom-checklist.pdf] out of children’s reach.

At daycare

Many of the same chemical concerns at home also apply to childcare facilities.

Nap mats with polyurethane foam contain flame retardants. A recent study[https://www.sciencedirect.com/science/article/pii/S0269749118302690?via%253Dihub] by researchers from Indiana University and Toxic-Free Future, an environmental health advocacy group, found swapping out nap mats with safer alternatives at a small sample of daycare centers reduced flame retardant particles in dust samples by up to 90%.

What can parents do? Toxic-Free Future, a research and advocacy group focused on phasing out highly toxic chemicals, is pushing[https://toxicfreefuture.org/tips-flame-retardants/] for policymakers and manufacturers to stop the use of flame retardants in nap mats and many other products. In the meantime, the organization advises parents to advocate for stricter standards, check the labels on kid’s products labels and wash hands regularly.

Pesticides, used to repel insects and rodents and maintain outdoor spaces , are also a concern for daycare facilities. The EPA has noted[https://www.epa.gov/sites/production/files/documents/IPM_CCC.pdf] infants and small children are most likely to suffer long-term harm from pesticides because they are more vulnerable and more exposed.

What can parents do?

The AAP advises[https://www.healthychildren.org/English/safety-prevention/all-around/Pages/Protecting-Children-from-Pesticides-Information-for-Parents.aspx] parents to work with schools and government agencies to encourage the use of less toxic pesticides. The EPA recommends childcare facilities use an “integrated pest management” strategy to reduce the use of toxic pesticides. Some pesticides are restricted for use near schools and childcare facilities by state law.

Lead, too, is a sometimes overlooked concern in daycare centers. Only nine states require childcare facilities to test for lead, leaving about 500,000 childcare facilities unregulated, according to EDF’s McCormick. Last year EDF released a report[https://www.edf.org/health/tackling-lead-water-child-care-facilities] sampling lead at 11 childcare facilities, mostly serving low-income children, and found three out of four water samples were below 1 ppb for lead, but seven of the centers sampled had at least one plumbing fixture that test above EDF’s proposed action level of 3.8 ppb. Lead contamination, said McCormick is “quite widespread, it just may not be at super high, concerning levels everywhere”.

What can parents do?

McCormick advises parents to simply ask[https://www.care2.com/causes/what-you-need-to-know-about-lead-in-drinking-water-at-child-care-facilities.html] their childcare facility about their lead pipes. “Just demonstrating the interest and creating the demand can prompt childcare facilities to take action.” She also says smaller childcare facilities located in retrofitted homes or churches are more likely to have lead service lines. The EPA also offers a toolkit[https://www.epa.gov/sites/production/files/2018-09/documents/3ts_for_childcare_draft_final_9_5_2018_508.pdf] on lead prevention for childcare providers.

The bottom line

Unavoidable exposure to potentially toxic substances that are part of modern life only adds to the many anxieties of parenting. Environmental and health advocacy groups are pushing for increased regulation or, at least, further testing of many of the chemicals Americans come into contact with daily. But consumer education might also be a key part of the solution.

McCauley, who co-leads Emory’s research program studying the complex interaction of the prenatal and postnatal environment, says their outreach efforts to women in the Atlanta region have been welcomed. “[These women] have been so excited about learning about how the environmental exposures might be a window into something going on in their bodies that they’ve never thought about,” she says.

The program, CCHEM2[http://www.nursing.emory.edu/c-chem2/index.html], is part of the network of Centers for Children’s Environmental Health and Disease Prevention Research, a long-running grant program on children’s health cut [https://www.nature.com/articles/d41586-019-01491-1] by the EPA this year. McCauley says future funding is uncertain.

“We’re really afraid that this is an area where communities have really benefited from this science, and we need more examples in the US of how science and communities can be linked,” she says.

Here are organizations offering additional resources on toxic chemicals and tips to reduce risks:

*

Silent Spring, an independent research and advocacy group, developed a free mobile app, called Detox Me[https://silentspring.org/detox-me-app-tips-healthier-living], that draws on 20 years of research for practical advise on everyday chemical reduction.

*

The University of California San Francisco, a leading research institution on environmental health, also developed a Pediatric Environment[https://peht.ucsf.edu/index.php] Health Toolkit [https://peht.ucsf.edu/index.php] to help parents understand exposure risks and prevention tips. The guide is endorsed by the American Academy of Pediatrics and other medical organizations.

*

Healthy Babies, Bright Futures is an alliance of non-profits, scientists and donors that develops programs to reduce babies’ chemical exposure. The group offers guides [https://hbbf.org] for parents to limit chemicals in the first few years of a child’s life, beginning before pregnancy.


NS 

genv : Natural Environment | gparen : Parenting/Parenthood | gcat : Political/General News | glife : Living/Lifestyle

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usa : United States | namz : North America

PUB 

Guardian Newspapers Limited

AN 

Document GRDN000020190625ef6p000jj


HD Health Tech Startup uBiome Founders Resign, Interim CEO Leaves As Company Faces Multiple Investigations
BY Alex Knapp, Forbes Staff
WC 366 words
PD 2 July 2019
SN Forbes.com
SC FBCOM
LA English
CY © 2019 Forbes LLC

LP 

San Francisco-based microbiome startup uBiome said Monday its cofounders and co-CEOs, Jessica Richman and Zac Apte, have resigned their positions on the board after being placed on administrative leave in May[https://www.forbes.com/sites/alexknapp/2019/05/01/microbiome-startup-ubiome-cofounders-on-administrative-leave-after-reports-of-fbi-raid/#339bba1e5829]. John Rakow, who served as interim CEO after serving as the company’s general counsel, is leaving the firm.

These executive shifts come in the aftermath of an FBI raid of the company’s offices in late April, which was reportedly related to an investigation of the company’s billing practices. At the time, the board had appointed a special committee, led by Kimmy Scotti of investment firm 8VC (now the only remaining independent director on the board), to investigate uBiome’s business operations. Subsequent reports suggested that the state of California is also investigating the company.

TD 

To assist in the investigation, the committee hired New York-based Goldin Associates, a management consulting firm. According to a uBiome spokesperson, Goldin is also “assisting in the implementation of the go-forward plan to position the company for sustainable growth and profitably.” The spokesperson did not respond to a request for details about this plan, but did confirm that Goldin director Curtis Solsvig will now serve as interim CEO, while Goldin directors Karthik Bhavaraju and Robin Chiu will respectively serve as interim COO and CFO.

UBiome was founded in 2012 with a $350,000 Kickstarter campaign for an at-home test kit that enabled customers to take a fecal sample and send it back to the company to receive a genomic sequence of their microbiomes—the bacteria that live in the intestines. Following that success, the company raised over $100 million in venture capital from 8VC, OS Fund, Andreesen Horowitz and others, and according to Pitchbook, has a valuation of $600 million.

With that funding it expanded to other products, including tests for vaginal health and for irritable bowel syndrome. These two products weren’t consumer products, and instead required a physician to order them. The company cultivated a network of external physicians who would be available to order such tests, reportedly one focus of the investigations.


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cslmc : Senior Level Management | c411 : Management Moves | centrp : Entrepreneurs/Startups | c41 : Management | ccat : Corporate/Industrial News | ncat : Content Types | nfact : Factiva Filters | nfcpex : C&E Executive News Filter | nfcpin : C&E Industry News Filter

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usa : United States | namz : North America

PUB 

Forbes Media LLC

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Document FBCOM00020190702ef72000jn


SE Health
HD Antibiotics increase chances of mild flu turning deadly, study suggests
BY Alex Matthews-King
WC 494 words
PD 2 July 2019
ET 09:08 AM
SN Independent Online
SC INDOP
LA English
CY © 2019. Independent Digital News and Media Ltd. All Rights Reserved

LP 

The findings show that animals are less likely to survive as the treatment can wipe out gut bacteria

Taking antibiotics at the first signs ofillness can increase the chances of mild fluturning deadly, a study has shown.

TD 

Bacteria in the gut helps prime the immune system to respond to early signs of viruses invading the lungs and suppress the infection, researchers, led by the Francis Crick Institute in London,found.

Tests in mice infected with influenza found theywere three times morelikely to die after receiving a course of antibiotics as those left to fight the illness alone.

This was “further evidence that antibiotics should not be taken or prescribed lightly” the researchers said.

Health systems around the world are grappling with the rising threat of antibiotic resistance which could return medicine to the “dark ages”[https://www.independent.co.uk/news/health/antibiotic-infections-health-drug-resistant-bacteria-cold-flu-cough-cold-phe-a8597061.html] and make simple cuts deadly.

Inappropriate use of the drugs, often given for viral infections where they are ineffective or to help fatten up livestock, wipes out beneficial and harmful bacteriaand increases the pressure for the bugs to adapt.

This is leading to untreatable infections like “super-gonorrhoea”[https://www.independent.co.uk/news/health/super-gonorrhoea-worlds-worst-bad-man-antibiotics-sti-std-a8278591.html] which can even withstanddrugs held back as a last resort.

Gut bacteria ensure that antiviral genes in the lung lining stay active and are ready to react as a first line ofdefence when flu emerges, theresearchers found.

The cells lining the lung"are the only place that the virus can multiply, so they are the key battleground in the fight against flu,” they reportedin the journal,

Cell Reports.

They added: “Gut bacteria send a signal that keeps the cells lining the lung prepared, preventing the virus from multiplying so quickly.”

Read more

Sexually transmitted superbug warning as infections soar 26% in a year

Misuse of key antibiotics driving spread of superbugs, WHO warns

Little known sex disease MG 'could become next superbug', doctors warn

A third of the mice survived when given antibiotics before becoming infected, compared to 80 per centwho survived without the drugs, in the study.

The virus lies dormant before symptoms emerge and two days after infection, mice which had received antibiotics had five times more virus in their lungs.

This means that when the immune system does identify the threat its response has to be much stronger.

Support free-thinking journalism and subscribe to Independent Minds

This immune response can be just as harmful as the infection, as happens with sepsis which can cause organ failure, lost limbs and death.

“We found that antibiotics can wipe out early flu resistance, adding further evidence that they should not be taken or prescribed lightly,​” says the study’s lead researcher, Dr AndreasWack. “Inappropriate use not only promotes antibiotic resistance and kills helpful gut bacteria, but may also leave us more vulnerable to viruses.”

He said the findings were “not only relevant in humans” as it could show similar risks for livestock herds treated with antibiotics.


CO 

ukcmrl : The Francis Crick Institute

NS 

gcold : Respiratory Tract Diseases | ghea : Health | gcat : Political/General News | gmed : Medical Conditions

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uk : United Kingdom | eecz : European Union Countries | eurz : Europe | weurz : Western Europe

PUB 

Independent Digital News and Media Ltd.

AN 

Document INDOP00020190702ef72004ph


SE Science Desk; SECTD
HD Dieting: Probiotic for Obesity?
BY By NICHOLAS BAKALAR
WC 250 words
PD 2 July 2019
SN The New York Times
SC NYTF
ED Late Edition - Final
PG 4
LA English
CY Copyright 2019 The New York Times Company. All Rights Reserved.

LP 

People with obesity-related disorders may benefit from supplements of a common gut bacterium, a small pilot study suggests.

Researchers tested the bacterium, Akkermansia muciniphila, in 32 men and women who met the criteria for metabolic syndrome by having at least three of five conditions: high fasting blood sugar, high blood pressure, high triglycerides, low HDL (the ''good'' cholesterol) or excessive waist circumference.

TD 

A. muciniphila is a normal inhabitant of the human gut that is less prevalent in people with metabolic syndrome. In a three-month trial, volunteers were randomized to one of three groups: daily tablets containing live bacteria, pasteurized bacteria or a placebo.

Compared with the placebo group, those who took pasteurized A. muciniphila had significantly improved insulin sensitivity and total cholesterol, and decreases in several blood markers of inflammation and liver dysfunction. They also had decreased body weight, fat mass and waist circumference, though those differences were not statistically significant.

The live bacteria were largely ineffective. The study is in Nature Medicine.

''I hope people will not see this as a miracle cure,'' said the senior author, Patrice D. Cani, a professor at the Catholic University of Louvain in Brussels. ''The finding is significant, but it has to be confirmed in a larger cohort. Keep in mind that the first treatment for cardiometabolic disorders is healthy diet and sufficient exercise.''

This is a more complete version of the story than the one that appeared in print.


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Document NYTF000020190702ef7200032


SE Good Healthealth
HD NOW YOU CAN BAG TEA WITH VITAMINS - FOR THREE TIMES THE PRICE!
BY BY PAT HAGAN
WC 1044 words
PD 2 July 2019
SN Daily Mail
SC DAIM
PG 49
LA English
CY © 2019 Solo Syndication. All rights reserved.

LP 

For centuries, tea has been Britain's favourite beverage. Traditionally, there have been two choices: black tea, with milk or without.

Now the market is overflowing with different selections that range from fruit-flavoured to green, and herbal to spiced tea.

TD 

These alternative products are now thought to account for at least a third of overall tea sales in the UK. But, recently, a new option has become available: vitamin teas.

These are tea bags — usually containing green tea — with added vitamins, designed to appeal to those who are worried they are lacking essential nutrients in their diets.

The vitamins are either extracted from plant materials or are a lab-made version with the same chemical constituents.

Vitamin teas gained national attention last year, when entrepreneur James Dawson, founder of Harrogate-based start-up firm TEA+ secured a £75,000 investment on the hit BBC TV series Dragons' Den.

The cash came from 'dragon' Tej Lalvani, CEO of vitamins giant Vitabiotics.

Today, the company's products — which include vitamin teas designed to increase levels of vitamin C and D to bolster energy and improve the function of the immune system — are available in High Street shops.

Dawson says his tea bags are especially popular with those who don't like swallowing vitamin capsules, or have busy lifestyles that mean they struggle to get the required vitamin intake through diet alone.

He told Good Health: 'New mums, those keen to maintain their health and people who are generally time-poor are among our biggest customers.'

TEA+ says its Multea, for example, provides 50 per cent of the body's daily needs of nine essential vitamins, including vitamins C, B6, B12 and folic acid.

Vitamin C protects healthy cells against damage from harmful molecules called free radicals and ensures blood vessels stay in good condition.

Vitamin B6, meanwhile, keeps the nervous system functioning properly; while B12 is essential for the production of healthy red blood cells.

Other leading tea retailers, such as Twinings and Tetley, have also introduced their own ranges of vitamin-infused teas to cash in on demand.

But do vitamin tea bags really work and are they worth what some might consider a fairly hefty price tag? For instance, Multea costs £3.50 for 15 bags, or 23p each, and Tetley Super Green Immune Lemon & Honey is £1.79 for 20 tea bags, or 9p per bag. (By comparison, a box of 20 green tea teabags can cost from 75p, ie just over 3p each.)

The fact is, you would need to drink two cups a day of the vitamin C-infused Multea to hit your recommended daily intake of 40mg for a young adult — 'which is a very expensive way to get this vitamin in your diet', says Hilary Powers, a professor of nutritional biochemistry at Sheffield University.

Tetley Super Green Immune has roughly 9mg of vitamin C per cup, so you would have to drink nearly five cups a day to meet your daily requirement.

'A large orange, or 250ml glass of orange juice, would provide all you need for the day,' suggests Professor Powers.

Drinking vitamin C-enriched tea in the hope of building up a reserve does not work either, as the body does not store it — any excess is lost in urine — so it needs to come from your diet.

Helena Gibson-Moore, a nutrition scientist at the British Nutrition Foundation, says relying on vitamin tea for daily intake also carries risks.

'It is the diet as a whole, not single nutrients in isolation, that have the greatest beneficial impact on health,' she says.

'Relying on supplements alone — whether in a pill or a tea — for essential vitamins and minerals may mean that you miss out on key elements of a healthy diet, such as fibre, which is essential for healthy gut function.'

And while the tea bags may contain the vitamins they claim to, making a perfect brew that actually delivers these into the body is quite complicated.

One of the drawbacks is that adding boiling water to water-soluble vitamins — including vitamins C, B6 and B12 — rapidly degrades them, stripping them of their vitamin content.

Manufacturers know this, so add extra quantities of each vitamin during the production process, so that — in theory — the end product has the exact amount as stated on the label.

Vitamin C has a relatively low rate of degradation in hot water, so an extra 25 per cent is added at the outset, but B6 breaks down a lot more quickly, and so double the amount needed is used to make the final tea bag.

However, there is still a risk that the vitamin content is further damaged during brewing.

TEA+ advises consumers to infuse each bag in water that is just below boiling point for precisely three minutes.

Leaving it for this long is supposed to ensure the maximum amount of vitamin diffuses into the water and gets consumed.

Leaving the bag in for too long, or not long enough, can significantly reduce vitamin availability — as can adding water straight from a boiling kettle.

Says Dawson: 'We state that you should brew it for three minutes. But if you do it for significantly longer, or say less than a minute, then you are not going to get the required dosage.

'You will still get some — but not the maximum available.'

He says that all the company's teas are tested by independent laboratories before going on sale, to ensure a tea bag contains enough of each vitamin to allow for losing some during the brewing process.

Catherine Collins, a dietitian at Surrey and Sussex Healthcare NHS Trust, is far from convinced. 'They are basically a refreshing drink that carries a health halo, which is largely unnecessary,' she says.

The consumers most likely to buy these products are probably those who least need them, says Professor Powers. 'They are simply aimed at the "worried well". There have been several studies showing people who take vitamin supplements or eat so-called superfoods tend to be white, middle-class non-smokers who exercise lots. This is nothing more than a fad.'

© Daily Mail


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SE Business
HD  Whole Foods sows anew its alliances with local producers
BY Janelle Nanos
WC 1330 words
PD 1 July 2019
SN The Boston Globe
SC BSTNGB
PG A.1
VOL ISSN:07431791
LA English
CY © 2019 The Boston Globe. Provided by ProQuest Information and Learning. All Rights Reserved.

LP 

It was a feeding frenzy on the floor of the Flynn Cruiseport. Small-batch chocolate makers mingled with hummus entrepreneurs toting Igloo coolers. Baskets of meat sticks and chickpea puffs adorned clusters of circular tables. Brad Mahan, cofounder of the Granby-based natural food company Squirrel Stash Nuts, strode around in a blue T-shirt that said, “Ask me about these nuts." 

Whole Foods summoned 250 food entrepreneurs from across the Northeast to the Seaport on June 20 for a major networking event in an effort to restore the grocery store's strained relationship with local food makers. For veterans of the farmer's market and the natural food store, it was a chance to break into the big time.

TD 

Selling in Whole Foods, Mahan beamed, would be a “dream come true."

The summit represented an important moment for Whole Foods, too. For decades, the company cultivated small mom-and-pop brands, helping them grow and expand their distribution through its national network. But in the two years since Amazon announced it would acquire the grocery store, the relationship between Whole Foods and its local partners has frayed. 

Amazon injected its data-driven insights into Whole Foods, streamlining its supply chain and placing a greater emphasis on larger brands. As it attempted to bring down prices, the parent company also placed limits on what could be sold and demoed in stores, and introduced new stocking fees for its suppliers. Many felt squeezed out. 

As a result, it's been a stressful, uncertain time for small food suppliers, many of whom relied heavily on their Whole Foods relationships, said Phil Kafarakis, president of the Specialty Food Association, a major trade group of artisans, importers, and purveyors that hosted its Fancy Food show in New York City in late June.

But now the luxury grocer is rebuilding relationships with local food makers as it hastens to reposition itself in a rapidly shifting supermarket industry — and to recover from last year's distribution disruptions that resulted in empty shelves and outraged customers. The company recognizes that selling organics no longer distinguishes it from its competitors in kale — Walmart and Costco now sell millions worth of organic products a year — and Whole Foods is hoping to harness the fact that consumers increasingly value local products over ones with the organic label.

So the Local Supplier Summit was a chance for the grocer to repair some of the damage and cozy up to local purveyors. All day, Whole Foods executives lavished attention on 250 local suppliers and would-be suppliers from throughout the North Atlantic region, which stretches from Maine to northern Connecticut, stressing their plans to reinvigorate their commitment to local products. 

Don Clark, the global vice president of purchasing for non-perishables at Whole Foods, acknowledged that the company had let its relationships with local food businesses languish. 

“It wasn't that local wasn't important to us as we were launching with Amazon and Prime," he said. “It just got muted. It wasn't mentioned as much in our stores." 

He said this summit, and an accompanying new We Love Local ad campaign that will feature the photos and stories of local food businesses in stores, re-ups Whole Foods' commitment to small independent brands. 

And the company outlined its efforts to bolster local product sales. It's doubled the number of staff working on local programs. It has initiated local Wednesdays for store employees, letting them sample regional products so they can better sell them to customers.

Store executives encouraged vendors who attended the summit to sign up for its in-store demo programs, which they said typically result in sales increases of more than 200 percent.

Jon Olinto, cofounder of the b.good chain of healthy fast food restaurants, testified to how Whole Foods has nurtured his new business in Lynn, One Mighty Mill, which makes baked goods using  stone-ground, freshly-milled local flour. Olinto joked that he speaks to Holly Long, the grocer's local coordinator for the North Atlantic region, almost daily. 

“We need a way to convince a mom who wears Lululemon pants that she needs to buy bagels," said Olinto. “Whole Foods is that partner."

And Whole Foods execs cheered the efforts of the four-person Beckon Ice Cream team, an Allston-based lactose-free dessert brand that just expanded into all 501 US Whole Foods stores.

“Our point of difference was that we are real dairy and lactose free," said Beckon cofounder Gwen Burlingame. “No other brand was making this offer nationally, and they saw it as a gap that could be filled." 

The decision by Whole Foods to double down on local purveyors could help it regain ground it lost during the Amazon transition, said Sucharita Kodali, a retail analyst with Forrester. The brand was already struggling and facing investor activism when Amazon swept in and bought it, she said. 

Customers feared that Amazon's ownership might dilute the Whole Foods mission, she said, and many panicked when they found some shelves empty last winter as the company transitioned its distribution network. She added that placing an emphasis on low prices also likely alienated a subset of diehard customers who associate low prices with lower quality.

“Nothing about the way [Amazon] approached Whole Foods was customer-centric," Kodali said. “It wasn't about how can we surprise and delight the Whole Foods customer. This newfound commitment to local goes back to their values, and the fact that they're trying to get back this customer that has so many other places to go." 

Now Whole Foods is playing catch-up. Supermarket chains like Wegmans, Sprouts, and Roche Bros. have all put an added emphasis on local products, said Burt Flickinger, the head of the retail consultancy Strategic Research Group. 

“The high-volume regional competitors have really gained ground on Whole Foods in part because the local vendors, while still favored by Whole Foods, don't have the favored-nation status they had," he said.

Kafarakis said that many members of the Specialty Food Association have been finding inroads into retail channels like Walmart, CVS, and convenience stores. That's helping to take specialty products mainstream, he said, leading to a jump in total sales of specialty foods, known for their small-batch, high-quality ingredients. Sales went up 9.8 percent between 2016 and 2018 and totaled $148.7 billion last year. 

Meanwhile, some local food makers say the changes Whole Foods has implemented in the past year have made them difficult to deal with. 

Tom Rogan, founder of Sudbury-based Goodnow Farms chocolate, wrote in an e-mail that new protocols — smaller tables lacking the elbow room to fully showcase products, for example — were so restrictive that he decided to forgo  in-store demos entirely, and that's hurt sales. He hopes Whole Foods' new local push will result in changes to the program.

Vendors working with Whole Foods say the grocer has also put a premium on a brand's ability to generate online sales. Julia Paino, the founder of Swoffle, feels fortunate to have gotten her stroopwafel snacks into Whole Foods before Amazon took over.

“Folks who haven't been able to correctly position themselves as a direct-to-consumer online product feel more of a difficulty now that the organization is owned by an online giant," she said.

Although Whole Foods isn't the “holy grail" anymore, the grocer is still a kingmaker for small independent purveyors, said John Hopkins, the founder of Five Way Foods. The grocer recently introduced a section of the store devoted to gut health, a boon to his vegetable and bone broth business. 

“I don't think we'd be in business if it weren't for Whole Foods," he said.  

Janelle Nanos can be reached at janelle.nanos@globe.com. Follow her on Twitter @janellenanos.

Credit: By Janelle Nanos Globe Staff


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SE Life & Arts
HD Celebrate these local foods this Canada Day
BY By LESLIE BECK
WC 817 words
PD 1 July 2019
SN The Globe and Mail
SC GLOB
ED Ontario
PG A12
LA English
CY ©2019 The Globe and Mail Inc. All Rights Reserved.

LP 

Perhaps you're celebrating Canada's 152nd birthday by hiking in a national park, taking in a fireworks show, watching a parade or listening to an outdoor concert.

As a dietitian and a foodie, I encourage you to also celebrate by enjoying nutritious, locally grown and produced foods. Whether you're hosting a backyard barbecue, having a picnic or dining on a restaurant patio, put Canada on your menu today.

TD 

While many ingredients are available throughout the country, each region produces its own unique local foods.

Here's a snapshot (it's not inclusive) of Canada's foods to celebrate and savour from coast to coast to coast.

I'll start with British Columbia, where I was born and raised and grew up eating sockeye salmon fresh from the Pacific Ocean. What I didn't realize, until studying nutrition at the University of British Columbia, was that the delicious salmon I enjoyed at family dinners was also packed with nutrition.

Six ounces of grilled sockeye salmon serves up 44 grams of protein, three day's worth of vitamin B12 (7.6 micrograms), a full day's worth of selenium (60 micrograms) and 1040 international units of vitamin D, along with plenty of potassium and choline, a nutrient that regulates memory and mood.

For dessert, serve apricot bars made with fresh fruit picked from an Okanagan Valley orchard. Or, for something decadent, enjoy Nanaimo bars named after the Vancouver Island city of Nanaimo.

If you're celebrating in Alberta, add a salad made with whole-grain barley to your menu. Barley is Canada's thirdlargest crop (after wheat and canola), of which Alberta produces the most.

One cup of cooked, hulled barley, the whole-grain version with its bran layer intact, has eight grams of protein, 10 grams of fibre and 81 milligrams of blood-sugar-regulating magnesium (adults need 400 mg daily). Pearl barley, the most common type, has had its bran layer removed; it's still nutritious but a little less so than hulled barley.

In Saskatchewan, feature lentils as one of your dishes. This province produces most of Canada's lentils and is the world's largest exporter of this nutritious pulse.

One cup of lentils delivers 18 grams of plant protein (the equivalent of three large eggs) and 15 grams of fibre. It's also an outstanding source of folate, a B vitamin tied to a lower risk of colon cancer, and magnesium and potassium, minerals that help to keep blood pressure in check.

One of Manitoba's culinary gifts is wild rice, a water grass seed that grows naturally in the province's northern lakes and streams.

Add this nutty-flavoured rice to a salad or whole-grain pilaf or serve it as a breakfast porridge. It's a good source of protein, fibre, B vitamins, magnesium, potassium and zinc.

Ontario is known for sweet corn, a summer staple that's in season July through September. And it's more nutritious than many people think. Sweet corn offers low-glycemic carbohydrates, protein, prebiotic fibre that feeds your good gut bacteria, niacin, folate, vitamin C, magnesium and potassium.

Other foods to celebrate include peaches from the Niagara region (80 per cent of the country's peaches are grown there) and, of course, butter tarts.

While poutine, Montreal-style bagels and Oka cheese come to mind, today I'm thanking Quebec for its wild (lowbush) blueberries, a treat I look forward to every July. (Wild blueberries are also grown in the Atlantic provinces.)

Smaller and sweeter-tasting than cultivated highbush blueberries, wild blueberries are loaded with anthocyanins, antioxidants highly concentrated in the berry's skin, which are thought to guard against cardiovascular disease and bolster brain health.

Wild blueberries contain more antioxidants than their cultivated cousins because, pound for pound, they contain more skin.

Moving east to Atlantic Canada, now is the time to enjoy mussels, oysters and clams, excellent sources of protein, vitamin B12, zinc and selenium. Serve them with a potato salad made with potatoes grown on Prince Edward Island. (PEI is Canada's largest potato-producing province.)

If you feel like a snack, try dried dulse, an edible red seaweed that's harvested from the Bay of Fundy. It's a good source of B vitamins, iron, potassium and iodine.

We have Canada's territories – Nunavut, Yukon and the Northwest Territories – to thank for Arctic char, a fish that's milder-tasting than salmon but still has plenty of hearthealthy omega-3 fatty acids. The territories are prime suppliers of wild-caught and farmed char.

A central theme to Inuit food culture is sharing food with family, friends and community. I hope you are able to celebrate the same way today. Happy Canada Day.

Leslie Beck, a Toronto-based private practice dietitian, is director of food and nutrition at Medcan.


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SE Living
HD 10 food trends you'll soon be seeing everywhere in 2019
WC 1992 words
PD 30 June 2019
SN The Hamilton Spectator
SC HMSP
PG 0
LA English
CY Copyright (c) 2019 The Hamilton Spectator.

LP 

NEW YORK - Every year, at an event called the Summer Fancy Foods Show, purveyors of specialty foods hawk their wares in New York, and try to catch the attention of buyers from major supermarket brands such as Whole Foods. But it's also a great place to spot trends - stuff you see at Fancy Foods inevitably pops up on grocery store shelves by the end of the year. (Not to mention the free samples are out of control - it's like the world's biggest Costco.)

Plenty of trends from last year are still hot - ayurvedic and functional foods, tinned fish and moringa are still going strong. What will we be eating and drinking more of in 2020? Here are some ideas.

TD 

Collagen

For a few years now, drinks and supplements containing collagen - a protein that provides the structure for our skin and organs - have been bubbling up on beauty blogs. But 2019 may be the year they go mainstream. These functional foods and beverages claim to be able to give you smoother and more supple skin, but dermatologists are skeptical.

"Evidence for their effectiveness on human skin outside of the laboratory setting is still scarce," one dermatologist told Elle magazine. Many of the studies citing the benefits of collagen consumption were done by the brands themselves. "Supplements are the Wild West," another dermatologist told Self magazine. "They are not well regulated, so you can pretty much claim a lot of things that aren't substantiated in science or in proof."

But hey, don't let pesky science get in the way! Collagen-infused products were one of the biggest trends at Fancy Foods this year, with beautifully packaged snacks and drinks marketed toward women 30 and older. One is Coco Luxe, a line of pastel-packaged functional coconut waters, one of which contains collagen and acai, for a "daily lift to your beauty regime," according to the product's marketing materials. Garden of Flavour, a maker of cold-pressed juices, has a line of Energy Elixirs, which contain probiotics and guayusa leaf, a cousin of yerba mate. One of the flavours is aloe and collagen.

Reneva is another collagen drink line that makes a lot of bold claims: Its Fit collagen protein drink allegedly helps "increase lean muscle mass and strength" and the Fresh protein drink, which contains biotin, helps "improve the health of skin, hair and nails from the inside out." Glow, a collagen-infused water by a Swiss company called Dr. Herb, goes further: The drink can "reverse signs of aging and photodamage," and "promote stronger, thicker, softer and shinier hair." Drinks aren't the only applications for collagen: Radiant Beauty is a non-dairy frozen dessert that contains "gold caviar collagen," which I have just learned is not just a name - it literally contains caviar. On that note, many collagen drinks are not vegan, because the collagen can be derived from cows.

Boozy and booze-adjacent tea

Aside from maybe a glass of warm milk, tea is just about the tamest beverage there is. But in 2019, specialty foods companies seem determined to give tea a new attitude. For example: Wouldn't it be rad if tea could get you drunk? That's the premise of a new drink from Owl's Brew, a canned sparkling beverage that combines tea (white tea, English breakfast or Darjeeling) with a malt base, for a 4.6% ABV light, summery drink. It's sort of like a hard seltzer. Another canned tea doesn't actually have booze in it, but it's still in this category for a good reason: Hoplark's sparkling HopTea is brewed with hops, and is halfway between an iced tea and a craft beer. It was kind of mind-blowing - the taste of beer and tea, but no alcohol! It would be a great non-alcoholic alternative. Which brings us to our next category . . .

Sober-curious

Sober living: It's not just for pregnant ladies and alcoholics in recovery anymore, as the New York Times pointed out last week. Being "sober-curious" is a lifestyle choice, like doing a cleanse or going to Burning Man. So it's no surprise that there are plenty of companies ready to capture those temperance dollars, making festive beverages that are booze-free but are more sophisticated than seltzer or soda. One is Töst, a dry, effervescent drink made of white tea, cranberry and ginger. It comes in a wine bottle, so it will feel appropriately celebratory for a special occasion. There's also O. Vine "wine water" - go ahead, make your Jesus jokes - a sparkling water made with grape skins, so it mimics wine. A company called Mingle makes sparkling mocktails in flavours such as melon mojito and cranberry cosmo, and Hella makes a brilliant non-alcoholic canned drink consisting of bitters and soda.

Puffed snacks

The basis for this trend seems to be: What if Cheez Puffs were vegetables? There's a surge of puffed-up, crunchy snacks on the market, and with ingredients like chickpeas, beets, quinoa and kale, companies want you to feel like it's okay to eat a whole bag. One of the leading makers of puffy snacks is a company called Vegan Rob's, which has an entire line of better-for-you puffs: There are sorghum turmeric puffs, spicy probiotic "dragon" puffs, spinach puffs, cauliflower puffs, beet puffs and even Brussels sprout puffs. New this year are Burger Puffs, which emulate the flavour of vegan burgers like the Impossible Burger and the Beyond Burger. They pack an umami punch. And the Mushroom Benefit makes puffed mushrooms in such flavours as salt and pepper and barbecue. They look a little like dog treats, we're not going to lie. But they're surprisingly tasty and an interesting twist to this crunchy trend.

A subcategory of puffed snacks is peanut puffs, and there were a lot of them at Fancy Foods. P-nuff Crunch makes protein-rich baked peanut puffs in flavours including cocoa and cinnamon. Nutibles Puffs are peanut-butter coated baked corn puffs. Mighty is another brand of puffy peanut snack. And Earth's Best Organic makes organic peanut butter baked corn puffs that are geared toward kids, with Elmo on the bag.

Popped lotus and water lily seeds

Close on the heels of that puffed snack trend is another interesting ingredient that's on the upswing: lotus seeds. They've long been a part of traditional Indian and Chinese medicine, and when they're popped and coated in flavours, they become a crunchy and addictive snack, sort of like popcorn. They're also marketed as a source of antioxidants, and they are related to a big trend from last year's show that has continued through 2019: ayurvedic medicine. The snacks are sometimes called by their other name, foxnuts. Roast Health Foods makes them in three flavours: sea salt, cheesy jalapeño and barbecue. Mr. Makhana comes in six flavours, including butter tomato - like a good butter chicken. With a caramel jaggery flavour, Yoga Pops will satisfy a sweet tooth. There's also Bohana (flavours: Himalayan pink salt, "soulful spice" and "wild white cheddar"), which the company points out are water lily seeds, not lotus seeds. The plants are similar, though.

Fancy Gatorade

If your $45 S'well bottle isn't enough of a signal to the rest of your SoulCycle class that you're better than them, try this: new, more-virtuous sports drinks designed for people who want Gatorade, but without the sugar and artificial colours. Halo Sport is an electrolyte drink for "wellness warriors," with Stevia instead of added sugar, and amla berry, an antioxidant from traditional Indian medicine. It's certified organic. There's also Recover 180°, a sports drink that boasts herbal extracts, including trendy ashwagandha and L-Glutamine. Both companies also touted their products as being great for hangovers, in case you haven't transitioned over to the sober-curious side yet.

CBD

No big surprise here: CBD, one of the fastest-growing categories of the year, was well-represented at the trade show. But even though its legality is questionable, and research is still determining how effective it is at addressing all the maladies companies claim it can soothe, the CBD gold rush continues apace. In case you don't know: CBD is the non-psychoactive compound in hemp, so it won't get you high - but many of the companies marketing CBD products claim it can treat anxiety. CBD drinks have been popular since late 2018, and kombucha maker GT's now has a line of drinks called Dream Catcher, with hemp, caffeine and apple cider vinegar. But more interesting are the companies taking CBD into snackier territory. A company called A Boring Life - based out of Boring, Oregon - makes rather sophisticated CBD lavender-flavored almonds. Great River Hemp Co. has CBD-infused whipped honey. And Hillside Lane Naturals has granola bites and lemon poppy seed cookies infused with CBD.

Oat milk everything

Oat milk has emerged as the golden child of all the alternative milks - it's great in coffees, and for a time, baristas could barely keep it in stock. So it makes sense that companies are piggybacking off its success and launching other oat milk products. Rise Brewing Co., which makes canned coffees, introduced one of the first ready-to-drink canned oat milk coffees. It also comes in mocha, and to be honest, I think I prefer it to dairy-based canned coffees. Chocolatier Raaka has an oat milk chocolate bar, sweetened with maple sugar. And Oaté - it's pronounced oh-uh-tay, the website helpfully notes - makes an oat milk ice cream that is free of several of the most common allergens: dairy, egg, soy, gluten and nuts.

Cheese takes new shapes

For when you're workin' on your night cheese, here are a few new ways to do it. Want cheese you can eat out of a bowl with a spoon? Try Rifraf - single-serve ricotta cups with a flavour you can stir in. They can be sweet (wildflower honey, Meyer lemon) or savory (serrano pepper honey, sun-dried tomato). Want cheese you can throw back like popcorn? Try dehydrated cheese snacks, which are another extension of the fancy cheese puff trend - they're crunchy, and the cheese flavour is extra concentrated. There's Moon Cheese and Cheese Pop. Want your cheese to taste like a candy bar? grab a Speka, a chocolate- or caramel-coated hunk of cold cottage cheese. It's kind of like a better-for-you 3 Musketeers.

Balls!

Balls are big this year. You have probably seen a version of these products in your local coffee shop: They're a snack item made of ingredients such as dates, nuts, peanut butter and coconut rolled into a ball, often geared toward the keto and paleo crowd. Now, packaged versions are gaining wider distribution. Some of these products come in cube shapes or blobby "bites," but what the heck, we'll include them. Packaging is critical for this trend, because, honestly? This is a category of snack that looks a little bit like animal droppings, no matter who makes it. I'm sorry I put that image in your head. I am just here to tell the truth. Anyway! The Protein Ball Co. gets points for having a mascot that is just a brown ball with googly eyes. They have oat balls for breakfast, and snacking balls in flavours such as raspberry brownie and lemon pistachio (a really good combo!) that could be a good afternoon snack. Sattva Vida makes date-based energy bites, and Nutri-Pop markets its fruit and seed balls to the paleo crowd.


ART 

CBD, one of the fastest-growing categories of the year, was well-represented at the Fancy Foods Show. CBD drinks have been popular since late 2018.

NS 

gfod : Food/Drink | glife : Living/Lifestyle | gcat : Political/General News

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cana : Canada | namz : North America

PUB 

Toronto Star Newspapers Limited

AN 

Document HMSP000020190702ef6u0005n


SE Features
HD Could this members' club help you live longer?
BY CLAIRE IRVIN
WC 718 words
PD 30 June 2019
SN The Sunday Telegraph
SC STEL
ED 1; National
PG 9
LA English
CY The Sunday Telegraph © 2019. Telegraph Media Group Ltd.

LP 

London has long been known for its zeitgeisty members' clubs: from exclusive gentlemen's clubs such as 1762's launch of Boodle's, to the Eighties days-into-nightsinto-days-again debauchery of the Groucho Club, to today's stylised one-stop-shops such as The Ned.

In turn, these playgrounds for the rich and famous have been known more for their good times than good intentions. But the new "medi-gym" addition to the London map is set to transform the health and the heart rates of the well heeled.

TD 

Lanserhof at The Arts Club is the meeting of two luxury travel brand behemoths; leading medical spa Lanserhof, and London private members' club The Arts Club, which has sought to bring Lanserhof 's reputation for healing gut health into the city. The super-luxe synergy is clear, the strategy clever: provide a local "top-up" for the fasting fanatics who have had their lives transformed by the functional naturopathic medicine practised in Lanserhof 's three German and Austrian resorts; and at once groom potential resort residents at the London club, where the onus is on sports medicine, orthopaedics, cardiology and general medicine, culminating in worldbeating preventive healthcare. It's led by medical director Sebastian Kunz (former pro footballer turned surgeon), who found a greater passion in prevention than cure: "I got to the point where I was thinking: why am I operating on this knee when I could have prevented the problem in the first place?" It's proven to work: with a medi-gym in Hamburg, this is the brand's second "urban facility" but the first to feature quite such a comprehensively hi-tech holistic approach.

Make no mistake: there is still fun to be had - albeit the kind that favours health over hedonism. In playfully plush surrounds of pistachio-hued upholstery and velvet banquettes more suited to a five-star boutique hotel (the bar screams discreet decadence, but the nibbles are protein balls and the aperitif is 'activ' tea), your membership starts with a health assessment.

"The world's most comprehensive induction package" comprises diagnostics overseen by a nurse (normal) and a personal trainer (intriguing) and an assessment including an MRI scan, a 3D body scan and a "lab" containing revolutionary equipment. Here you'll find the Spine Lab - if it looks and feels like you'd imagine astronaut training to be, then you're not far off, since the tech originates from aerospace preparation - where your body is twisted and turned to measure the curvature of your spine and identify and redress imbalances. Part rollercoaster, part computer game, it's actually fun - especially if you have a competitive streak.

With an annual subscription costing £6,500, plus £1,500 joining fee, you definitely need to be rich, and there is discreet mention of the famous, too. Victoria Beckham, whose Dover Street store is across the road, is a former guest of Lanserhof, and there are already several anonymous new celebrity members, sold on the holistic healthcare and bespoke gym "homework". And with plans for a resident cardiologist to monitor real-time workouts as well as a member's medical team having access to their workout history, you can see why it questions the line where exercise become treatment.

As a member, you'll also have access to some of the world's leading physiotherapy, osteopathy, nutritional therapy, acupuncture and massage therapists. For an extra £1,000 (double the cost of an average annual gym membership), you can even have a butler wash and iron your kit between visits.

For those with the ready cash, it's a case not just of what Lanserhof at The Arts Club will do for their social lives, but their long-term health prospects, too. And, for that matter, their capital city. This opening has added a new dimension not just to Dover Street, but also to London itself, which now finds itself at the vanguard of international health tourism. Which in today's testing economic times, could benefit us all.

?Claire Irvin was a guest of Lanserhof at The Arts Club (theartsclub.co.uk/lanserhof; lanserhof.com/en/london)

For an extra £1,000 you can have a butler wash and iron your kit between visits


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Document STEL000020190630ef6u0008d


SE Well; Move
HD America’s Biggest Road Race Is Atlanta’s Fourth of July Tradition
BY By Jen A. Miller
WC 499 words
PD 29 June 2019
ET 06:00 AM
SN NYTimes.com Feed
SC NYTFEED
LA English
CY Copyright 2019. The New York Times Company. All Rights Reserved.

LP 

Welcome to the Running newsletter! Every Saturday morning, we email runners with news, advice and some motivation to help you get up and running. Sign up here[https://www.nytimes.com/newsletters/running?module=inline] to get it in your inbox.

On Thursday, I’ll wake up, walk the dog, eat breakfast and drive to the start line of my local Firecracker 5K, a race that kicks off holiday activities in Haddon Heights, N.J. I’ll be joined by about 300 people.

TD 

But if I were in Atlanta? About 60,000.

Thursday will be the 50th running of the Peachtree Road Race, a 10K that has become an Atlanta Fourth of July tradition. The idea for the race came in 1969 when Tim Singleton, then Georgia State University’s cross-country coach, and a few friends were driving back to Atlanta after running a Fourth of July race in Fort Benning, Ga. They thought, why not create one ourselves?

“July 4, 1970, was that first Peachtree with 110 finishers. We call those our original 110,” said Rich Kenah, executive director of the Atlanta Track Club, and Peachtree’s race director. (Singleton died in 2013[https://www.runnersworld.com/races-places/a20847213/tim-singleton-peachtree-road-race-founder-dies-at-76/].)

Now the event is the largest race in the country, with 54,570 finishers in 2018, and Kenah expects the number to be closer to 60,000 this year. (For comparison, the New York City Marathon had 52,813 finishers[https://www.tcsnycmarathon.org/about-the-race/results/finisher-demographics] last year.) It’s a draw for pros, too, with $200,000 in bonus prize money up for grabs[https://www.atlantatrackclub.org/news/200000-in-record-bonuses-announced-for-50th-running-of-ajc-peachtree-road-race]. The race has also doubled as the U.S. 10K women’s championships three times, and the men’s 10K championships four times. It even has its own shoe[https://www.ajc.com/events/sports/mizuno-releases-limited-edition-tribute-shoes-for-the-50th-ajc-peachtree-road-race/XiMWQHcGHv7293A6gUeCFN/].

But what about the heat?, I asked Kenah.

“If you live in the southeast, you’re accustomed to hot, humid conditions through the summer,” he said. “It is what in part keeps Peachtree special.”

If you’re thinking of hopping in this year — too late. The race is sold out. You either need to be a member of the Atlanta Track Club, or gain entry through a lottery to make it in for 2020.

(There is a precedent for running it virtually: Deployed soldiers as far away as Kuwait, Iraq and Afghanistan have run the race[https://www.nytimes.com/2007/07/05/us/05race.html] remotely in the past, in part to get the coveted T-shirts.)

Are you running a race on the Fourth of July? Let me know — I’m at @byjenamiller[https://twitter.com/byjenamiller] on Twitter.

More Health and Fitness News From The Times

Could a Gut Bacteria Supplement Make Us Run Faster?[https://www.nytimes.com/2019/06/26/well/move/could-a-gut-bacteria-supplement-make-us-run-faster.html?rref=collection%2Fsectioncollection%2Fwell&action=click&contentCollection=well®ion=rank&module=package&version=highlights&contentPlacement=1&pgtype=sectionfront]

10 Ways to Lower the Cancer Risk of Grilling[https://www.nytimes.com/2019/06/27/well/eat/10-ways-to-lower-the-cancer-risk-of-grilling.html?rref=collection%2Fsectioncollection%2Fwell&action=click&contentCollection=well®ion=rank&module=package&version=highlights&contentPlacement=1&pgtype=sectionfront]

My Son Got Lyme Disease. He’s Totally Fine.[https://www.nytimes.com/2019/06/27/well/live/lyme-disease-children-treatment-diagnosis.html?rref=collection%2Fsectioncollection%2Fwell&action=click&contentCollection=well®ion=rank&module=package&version=highlights&contentPlacement=5&pgtype=sectionfront]

The Best GPS Running Watch[https://thewirecutter.com/reviews/best-running-watch/]

HPV Vaccine Proving Very Successful[https://www.nytimes.com/2019/06/27/well/live/hpv-vaccine.html?rref=collection%2Fsectioncollection%2Fwell&action=click&contentCollection=well®ion=stream&module=stream_unit&version=latest&contentPlacement=5&pgtype=sectionfront]

Waxing or Sugaring for a Hairy Situation[https://www.nytimes.com/2019/06/27/well/waxing-or-sugaring-for-a-hairy-situation.html?rref=collection%2Fsectioncollection%2Fwell&action=click&contentCollection=well®ion=stream&module=stream_unit&version=latest&contentPlacement=6&pgtype=sectionfront]

Risk for Dementia May Increase With Long-Term Use of Certain Medicines[https://www.nytimes.com/2019/06/25/health/dementia-drugs-anticholinergic.html?rref=collection%2Fsectioncollection%2Fwell&action=click&contentCollection=well®ion=stream&module=stream_unit&version=latest&contentPlacement=1&pgtype=sectionfront]

Run Well!

— Jen

Jen A. Miller is the author of “Running: A Love Story[http://runningalovestory.com/].”


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usga : Georgia (US) | atlnt : Atlanta | usa : United States | namz : North America | uss : Southern U.S.

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Running | Independence Day (US) (July 4) | Exercise | News | Atlanta (Ga)

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Document NYTFEED020190629ef6t001p5


SE Pursuits
HD Cures for the summertime booze
BY By BEPPI CROSARIOL
CR Staff
WC 1965 words
PD 29 June 2019
SN The Globe and Mail
SC GLOB
ED Ontario
PG P15
LA English
CY ©2019 The Globe and Mail Inc. All Rights Reserved.

LP 

Canada Day beverage options were never this diverse or refreshing. Japanese gin, cucumber vodka or spiked kombucha, anyone?

Remember when virtually all patriotic Canadians toasted July 1 with the same beverage? Oops, forgive me, I spoke too soon. Perhaps you're too young to recall. So, pull up a high chair, my rosy-cheeked Shawn Mendes groupies and let me tell you a scary tale about the dark ages of Canadian drinking.

TD 

Back in the 1970s, when your parents were shaking their booty to KC and the Sunshine Band, trying to avoid a dangerous collision with my satanically possessed body on the disco dance floor, Canucks drank beer. Not just any beer, but one in particular. Sure, it may have gone by a variety of brand names and been made at various breweries but it all tasted the same, as though it had come from the Keystone XL/Trans Mountain Beer Pipeline.

Fast forward. Today we live in a golden age of summertime sipping. Not only have people discovered all manner of barbecuefriendly wines, we have at our disposal a wealth of flavourful craft brews, fine spirits and compelling and ready-to-drink flavoured beverages.

For this selective roundup of long-weekend refreshment, I'm dipping into fashionable tippling trends, including rosé ciders, beer-and-fruit-juice radlers, premixed red-wine sangrias and highball-style drinks in a can (spiked kombucha, anyone?).

If you don't mind mixing your own, you might want to improvise with tonic water, le mixer du jour. In Spain you can find bars nowadays with literally 40 or more variations on the gin and tonic – using such fresh garnishes as rosemary or thyme and all manner of fruits and aromatic flowers. Next door in Portugal the ubiquitous cocktail is white port and tonic, a low-alcohol alternative to the G & T.

Happy “beerday," Canada.

BOTTLES TO TRY GIN MARE, SPAIN SCORE: 93 PRICE: $55.15 Spain is crazy for gin. This inspired brand brings a twist to the category by mixing Spanish arbequina olives with Italian basil, Turkish thyme and Greek rosemary. Dry, very garden-like in its aromatics, it finishes clean, with a kick of peppery spice. Great for a gin and tonic – but go easy on the tonic, or try half tonic with half club soda. Available in Ontario at the above price, various prices in Alberta, $58 in Quebec, $58.99 in New Brunswick.

ROKU GIN, JAPAN SCORE: 94 PRICE: $49.70 This comes from Beam Suntory, the global giant behind such brands as Jim Beam bourbon and Hibiki Japanese whisky. It's a gem, distilled with offbeat Japanese botanicals, including sakura flower, yuzu peel, sansho pepper and sencha and gyokuro green teas. Dry and juniper-forward, with plenty of citrus and spice tones. Great for a classic martini – preferably garnished with a slice of peeled, fresh ginger. Available in Ontario at the above price, $48.99 in British Columbia, various prices in Alberta, $44.49 in Manitoba, $50 in Quebec, $52.30 in New Brunswick, $49.98 in Nova Scotia, $49.98 in Prince Edward Island.

WINDFALL HAIL MARY ROSÉ CIDER, BRITISH COLUMBIA SCORE: 92 PRICE: $5.99/473 ml Enticingly delicate colour – barely stained, pale pink. This is a superb, inspired cider, a blend of B.C. apples with saskatoons (the sweet-nutty berries after which the Saskatchewan city is named).

Very dry and crisp, with fresh crabapple flavour and a brightly effervescent texture. It would pair well with a variety of lean foods, including simply grilled fish or chicken. Available at select private B.C. liquor stores, including Jak's, Liberty Wine Merchants, Legacy and Everything Wines.

KITSCH BLOCK PARTY 2018, BRITISH COLUMBIA SCORE: 91 PRICE: $21 A blend of chardonnay, riesling, pinot gris and pinot noir. The “block" here primarily refers to the five vineyard zones from which the grapes are sourced. But it's a double-entendre, telegraphing that this white is designed for casual fun. Medium-bodied, plump, round and dry, with notes of pear and lemon in the foreground along with green melon.

Available for purchase direct through kitschwines.ca.

GAHAN BLUEBERRY ALE WHEAT BEER, PRINCE EDWARD ISLAND SCORE: 91 PRICE: $3.25/473 ml Thank you, Prince Edward Island Brewing Co., for this inspired beverage. Dry (hurrah for that), it's hazy orange-gold in colour, clearly not stained with fake purple dye.

The blueberry flavour is fresh and true and properly subtle, permitting the underlying wheat-beer flavour to come through with notes of white-flour cracker, spice, peach and banana. Available in Ontario at the above price, various prices in Alberta, $3.90/500 ml in New Brunswick, $4.19 in Nova Scotia, $3.90 in Prince Edward Island, $4.15 in Newfoundland.

KETEL ONE BOTANICAL CUCUMBER & MINT, NETHERLANDS SCORE: 91 PRICE: $36.15 This is part of a smart new line extension from famed vodka brand Ketel One. At 30-per-cent alcohol, it's lighter than standard, which makes for easier sipping, particularly on the rocks, which is a fine way to enjoy this breezy and refreshingly unsweet spirit. It also comes alive when mixed with club soda. The cucumber flavour tastes real, and the mint is, as it should be, an accent rather than dominant. I happen to like it in a dry martini – with a whisper of vermouth. Available in Ontario at the above price, various prices across the country.

BIG ROCK THE DARCYS POOLSIDE GRAPEFRUIT LAGER, ALBERTA SCORE: 90 PRICE: $3.25/473 ml Here's a collaboration between Calgary's Big Rock Brewery and Toronto music duo the Darcys.

It's like a pool party in a can, with pure-tasting grapefruit essence in a crisp, clean, smooth package.

Pair it with sunglasses and Coppertone. Available in Ontario.

BEAU'S ORGANIC GRAPEFRUIT RADLER, ONTARIO SCORE: 90 PRICE: $3.25/473 ml Pours foamy. Hazy pale yellow.

Nicely dry for a radler. Tastes real, like grapefruit, with satisfying bitterness. Aromatic, light (at just 2.5per-cent alcohol), crisp and lively.

Very thirst-quenching and natural in taste. Available in Ontario.

POMPITA BARCELONA SANGRIA SUPERIOR, SPAIN SCORE: 90 PRICE: $9.95 Medium-sweet for a sangria, this is flavoured with blood orange and is lifted by a fetching spritz.

Excellent flavour and balance.

Low in alcohol, at just 5.5 per cent.

You could make your own sangria, with red wine, fruit, sparkling water and, optionally, brandy, but it might taste dull unless you know what you're doing or have lots of time to tinker. Not to be confused with its sister product, Pompita Madrid, which I have not sampled. Available in Ontario at the above price, various prices in Alberta, $13.99 in Newfoundland.

LOLEA NO. 1 RED SPARKLING SANGRIA, SPAIN SCORE: 90 PRICE: $13.70 Medium-sweet. Smooth and ever-so-faintly spritzy, with flavours of red fruits, aromatic satsuma, peach and cinnamon. The bottle is gorgeously festive, painted with a warm red background and white polka dots, like a whitespotted ladybug, with a flip-top, “Quillfeldt" stopper. A fine way to get the backyard party started. Alcohol: 7 per cent. Available in Ontario at the above price, $18.98 at Everything Wine and other private shops in British Columbia, various prices in Alberta, $17.99 in Manitoba (on sale for $16.19 until June 30), $13.95 in Quebec.

MUSKOKA SPIRITS GIN & TONIC DOCKER, ONTARIO SCORE: 90 PRICE: $3.05 This tastes drier than a bar-mixed gin and tonic. It's made by the new spirits arm of the excellent Muskoka Brewery. Prominent and complementary cucumber and lime flavours, light in alcohol – at 4 per cent – and well-suited to quaffing in the sunshine on a lakeside dock as opposed to sipping at a downtown cocktail bar before dinner.

Available in Ontario at the above price, various prices in Alberta.

ACE HILL LEMON-GINGER HARD KOMBUCHA, ONTARIO SCORE: 89 PRICE: $3.25/473 ml You know kombucha, yes? It's a trendy fermented-tea drink with hipster-purported health benefits. Some people believe its probiotic potency is good for the gut.

I think it does wonders for booze.

In particular, it loves gin and vodka. This product relies on vodka along with lemon and ginger. It pours hazy pale-amber and, at just 5-per-cent alcohol, barely tastes spiked. Refreshingly dry and low in effervescence, it tastes like black tea and lemon, with only the faintest suggestion of ginger. I say add a slice of fresh ginger and call yourself a bartender.

Available in Ontario.

RADICAL ROAD CUCUMBER MINT KÖLSCH, ONTARIO SCORE: 89 PRICE: $3.10/473 ml Beautiful packaging: a cream-yellow can with large, semi-abstract typeface in a two-tone font of lime green and sky blue, spelling out the words “cucumber mint."

Kölsch is a beer style from Cologne, Germany, essentially a topfermented and moderately hoppy ale that's conditioned at low, lager-like temperatures for added freshness. This one's clear and blond in colour, very smooth and with pronounced but not overwhelming cucumber flavour, with a smartly subtle note of mint. Available in Ontario.

BECHEROVKA, CZECH REPUBLIC SCORE: PRICE: $29.95 If you're not a gin fan but want to get in on spritzy, ritzy summer fun, you need not settle for vodka. You could try white port, or you could go rogue and try a B & T using this herbal liqueur from the Czech Republic. Created in the early 1800s as a medicinal tonic for stomach illnesses, the brand underwent a packaging and PR overhaul about 15 years ago and has since grown in popularity. Sweet and very aromatic, it's made with all-natural ingredients, including 20 botanicals, and comes across with prominent flavours of clove, chamomile, bitter orange and licorice. Think of it as the Czech Jagermeister. Traditionally served straight, at freezer temperature. But I think it comes alive with tonic. Bottled at 38-per-cent alcohol. Available in Ontario.

HAPPY DOGS RED BLEND 2018, CHILE SCORE: 88 PRICE: $8.95 Here's a big-value red wine for casual feasts around the barbie. Medium-full-bodied, dry and pleasantly grainy, with succulent cassis and plum fruit joined by a classically Chilean cabernet note of eucalyptus along with grilled herbs and dark chocolate. Made from cabernet sauvignon and carménère. Bring on the burgers. Available in Ontario.

BLUE LOBSTER VODKA SODA LEMON LIME, NOVA SCOTIA SCORE: 88 PRICE: $2.95/473 ml Unsweetened. Hurrah. Totally dry, this laudable potation, weighing in at 6-per-cent alcohol, comes from the Nova Scotia Spirit Co. It goes down crisp and clean, with fresh lime flavour. Oddly, the aromatics nostalgically remind me of sticking my face into a beach ball (that plasticky smell, remember?), which is kind of nice and certainly appropriate for summer. Available in Ontario at the above price, $18 for a six-pack in Nova Scotia and Prince Edward Island.

PUMP HOUSE CRAFTY RADLER GRAPEFRUIT & TANGERINE, NEW BRUNSWICK SCORE: 87 PRICE: $3.10/473 ml Just as billed, this frothy, peachy-coloured radler tastes like grapefruit and tangerine. But it's more like fruit soda than beer, with a creamy base clearly attributable to the brew. Bottled at 4.7-per-cent alcohol. On the sweet side but well-balanced.

Available in Ontario at the above price, $3.69 in Manitoba, $3.70 in New Brunswick, $3.79 in Nova Scotia, $3.99 in Prince Edward Island, $4.29 in Newfoundland.

Join wine critic Beppi Crosariol and other Globe and Mail journalists, including culinary host Tara O'Brady, European bureau chief Eric Reguly and writer-at-large John Ibbitson in July aboard the Globe's second Portugal Cruise of 2019. For itinerary and booking information, visit globedourocruise.com.


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gfod : Food/Drink | gwbs : Wine/Beer/Spirits | gcat : Political/General News | glife : Living/Lifestyle

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cana : Canada | spain : Spain | camb : Manitoba | cans : Nova Scotia | caon : Ontario | jap : Japan | apacz : Asia Pacific | asiaz : Asia | easiaz : Eastern Asia | eecz : European Union Countries | eurz : Europe | medz : Mediterranean | namz : North America | weurz : Western Europe

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Document GLOB000020190629ef6t00020


SE News
HD I turned my experience of cancer
BY Jessica Salter
WC 1355 words
PD 29 June 2019
SN The Daily Telegraph
SC DT
ED 1; National
PG 5
LA English
CY The Daily Telegraph © 2019. Telegraph Media Group Ltd.

LP 

Jessica Salter meets Sophie Trew, creator of a unique annual gathering which aims to change the narrative around illness

With queues snaking up to buy burgers from vintage food trucks, girls wearing floral headbands, and gigs in big top tents, Trew Fields in Surrey looks like any other of a number of festivals happening this summer. But delve deeper and you see that the burgers are made from plants, not meat, the headline acts are top cancer doctors and inspirational survivors, and instead of beer tents and illicit drugs there are ice baths, massage tables and aerial yoga. It's holistic instead of hedonistic, because Trew Fields, which opens its gates next weekend for the third year running, is the world's first and only "cancer festival".

TD 

Its organiser, Sophie Trew, 28, readily admits that it can sound odd. "Lots of people think the whole thing is a bit of a taboo because, in general, you go to festivals to have fun and go wild, and this is about cancer," she says over a coffee in east London, where she now lives. "But this is about opening up the conversation around cancer, connecting people and empowering them to make changes in their own lives."

It's an important message to her because she has experienced the disease. Five years ago, at the age of 23, she was diagnosed, out of the blue, with blood cancer, the fifth most common cancer in the UK. She was, at the time, living the typical 20-something lifestyle, "going out every night, drinking, not exercising, the usual." But feeling under the weather, and noticing a small lump on her neck, she went to her GP. When it grew to the size of an orange, she was referred to an ear, nose and throat specialist, who reassured her that "it was 99 per cent not cancer. They thought, because I'd recently been to Colombia, around illness that it was tuberculosis [TB]," she says.

But the morning she was due to collect her TB medicine, the hospital rang her and asked her to bring both parents with her to her appointment. There she was told she had blood cancer. Because she was young, her treatment was accelerated: "a nurse told me if I didn't start soon, I'd have six months to live." Surgeons removed her bone marrow ("the most awful bit") and within two weeks of diagnosis, she embarked on six months of chemotherapy, based at a teenage cancer ward in Southampton.

She asked her oncologist how she could help herself while going through treatment. "He said, 'cancer's a lottery, there's nothing you can do.' However, friends and relatives started gently suggesting lifestyle tweaks: her godmother turned up with a juicer, a friend helped with an exercise plan, another suggested meditation.

The first two chemo sessions made her so sick that she couldn't get out of bed, at her parents' home in Hampshire. "But when I started putting these [diet and exercise] changes into practice, I noticed I recovered between sessions quicker," she says. It changed the way she viewed her body: "Everyone talks about cancer as something to battle with; that you have to be strong and brave. But being sick made me realise that I needed to heal my body."

After chemo finished, she threw herself into research. She spent four months in South America learning about ancient healing customs and devised a plan that she still follows in remission. This involves a plant-based diet, with no dairy or sugar (common causes of gut inflammation), and running regularly, which has been proven to stimulate the immune system. She also takes supplements, including medicinal mushrooms and CBD oil, and does daily meditation and breathwork.

Her turnaround from the tequilaloving 23-year-old to the spirulinaswilling Sophie of today is the subject of a talk she will deliver at Trew Fields. And it's also the reason for holding the festival, which she describes as "a calling". "When you get cancer, it feels like you're presented with one treatment plan, one road map, when in fact we're all different and have different needs," she says. "I wanted to bring together lots of people who have different ideas, so we could all learn from each other. Cancer makes you question what you're here for."

She is by no means opposed to the traditional medical establishment: indeed Trew says that although some people urged her to stop chemo, telling her it was "poisoning her", she stuck to her treatment plan. What she takes issue is with those in the medical community who don't investigate how alternative treatments can complement mainstream science.

And so the festival's line-up includes doctors from around the world alongside those who promote a more holistic approach. "I wanted to bring together the two sides of the debate," she says. Thus, the bestselling author Sophie Sabbage, aka the Cancer Whisperer, will share a stage with Dr Catherine Zollman, a clinician who has won awards for her research on integrated oncology therapies, and Leah Bracknell, the soap actress, who posts on Instagram about living with lung cancer. The festival is not just for those with cancer - it is to meant for everyone to learn more about healthful habits. The latest statistics show that one in two of us will develop cancer in our lifetime: Trew wants the festival to demonstrate how easily small yet significant lifestyle changes can be incorporated into daily life. Such as the probiotic shot bar (to rebuild gut health after treatment), or the scheduled meditation classes and sound baths (studies show well-being practices such as these can aid treatment), or a millennial-friendly vegan fast food van (further studies show the benefits of high-vegetable diets for the prevention of cancer).

Aside from the learning and sharing, there is an emphasis on fun: there's festival drumming, silent discos and even an organic wine stall and an on-site brewery. "I want the festival to show people that some of the most powerful things we can do for our health, such as deep, slow breathing, relaxation, laughter, strong social support, getting outside, sustaining belief, practising meditation, and letting go of heavy emotions, are all free."

Trew's biggest aim is to change the narrative around cancer. "We want to show that actually it can be an uplifting experience. It can be destructive, yes, but also transformative."

HOLISTIC THERAPIES FOR CANCER PATIENTS Skincare When Lauren Murrell was recovering from leukaemia, her sister, Sarah, created bespoke skincare oils for her sensitive skin using natural, organic ingredients. Their range is the only skincare range in the UK with the ingredients listed on the front of the bottle and has celebrity fans including Deliciously Ella. Facial oil £32; bysarahlondon.com Spa treatment After years of development with the charity Wellness for Cancer, Espa has a range of treatments suitable for those suffering with cancer, including their Be Nurtured massage. At selected spas only; espaskincare.com/spas.list

EXERCISE Yoga for Cancer is a specialist yoga class developed by Nicky Fox (@yogaforcancer), and is for those suffering from cancer, those in recovery or those supporting others. Classes at thelifecentre.com and triyoga.com the RESTAURANT After suffering from brain cancer, the chef John Lawson, who trained under Raymond Blanc and Gordon Ramsay, opened his own restaurant in Leigh-on-Sea, Essex, serving up food that promotes positive health and well-being. foodbyjohn lawson.com 'I want to show people that some of the most powerful things we can do for our health are free' July 5-7; trewfields.com For details of Sophie Trew's coaching for people with cancer, visit: sophietrew.com personal journey Sophie Trew, main, organiser of Trew Fields Festival in Surrey, right and below left was medicine, her both appointment. was cancer.

TELEGRAPH HOLISTIC didn't six removed THE THERAPIES FOR and FOR CANCER PUGH PATIENTS six GEOFF personal journey Sophie Trew, main, organiser of Trew Fields Festival in Surrey, right and below left


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Telegraph Media Group Ltd.

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Document DT00000020190629ef6t0009s


HD Azerbaijan: Culinary gateway to the East
BY By Kamilla Rzayeva, CNN
WC 1015 words
PD 28 June 2019
ET 02:35 AM
SN CNN Wire
SC CNNWR
LA English
CY Copyright 2019 Cable News Network. All Rights Reserved.

LP 

Azerbaijan's history with flavor goes back more than 2,000 years.

Poised between East and West, in a prime location on Silk Road routes, traders passed through here for centuries, bringing spices, ingredients and culinary influences.

TD 

Today, the cuisine of Azerbaijan[http://www.cnn.com/travel/destinations/azerbaijan] has an Eastern edge, rubbing shoulders with dishes from its neighbors Iran and Turkey. The local takes on the kebab and pilaf are rich and satisfying, but there is also an abundance of fresh, healthy fruit and vegetables to be enjoyed.

Here's our guide to food and drink[http://www.cnn.com/travel/food-and-drink] in Azerbaijan.

Tea

It might seem counterintuitive, but in the summer heat Azerbaijanis love to drink hot tea, which is believed to help the body cool off[https://www.smithsonianmag.com/science-nature/a-hot-drink-on-a-hot-day-can-cool-you-down-1338875/] naturally.

Even amidst the country's blooming coffee culture, most Azerbaijanis still start their day with tea.

In the regions, tea is almost always prepared with keklikotu (oregano) or cinnamon and while the water is boiled on a samovar, heated by the burning tree branches, the water is infused with the unmistakable aroma of the woods.

Azerbaijani breakfast

While meal preparation may vary around the country, with local twists often added to the usual interpretation, breakfast is pretty identical in all part of the country.

A wide variety of colorful components orbit around the star of this show: freshly baked tandir bread.

Whether it's honey and qaymaq (a thick cream), goat's cheese, butter or scrambled eggs with tomato, the crispy bread is a welcome companion to all those food combinations.

When preparing scrambled eggs with tomato, the finely minced tomatoes are fried first, until the pan's sizzling with juice. Only then are the eggs added, and the dish is taken off the stove with a consistency more liquid than regular scrambled eggs.

Served in a small pan, the dish is eaten by dipping the tandir bread into the savory combination of egg and tomato. The saltless goat cheese on the side is there to take down some of the saltiness and balance out the palette.

Alternatively, kuku is a pie-looking omelette, a great option for those who like greens. Fresh coriander, dill and green onions are finely minced and mixed with five or six eggs and then fried in the pan until crispy.

Qutab

When it comes to street food, Azerbaijan is well-known for doners -- Turkish-style meat sandwiches -- but qutabs are a lighter option.

Made in lavash (a thin flatbread), the classic qutab is filled with minced meat; the vegetarian version may include pumpkin or fresh herbs such as spinach, cilantro, onions and dill, folded in a moon shape and fried on a flat pan without oil.

The soft-centered and crispy-edged qutabs are then sprinkled with sumac, the bright berry-colored tangy spice, and fresh pomegranate seeds (when in season). Both meat and herb qutabs are served with ayran, a foamy sour milk mixed with water and salt. For true gourmands there is also a smaller-sized variation of qutab filled with minced camel meat, called jorat qutab.

Mangal salad

Particularly deserving of attention among salads is mangal salad, the name originating from the way the main ingredients -- eggplant, bell pepper and tomato -- are roasted on a mangal, a Caucasian-style grill.

After the roasted vegetables are chopped, onions, cilantro, dill, olive oil and purple basil -- a specialty in Azerbaijan -- are added and mixed together. The salad is usually served cold as a side to the meat kebab and is believed to help with the digestion of the heavy meats.

Dovgha

This sour milk-based soup, which can be served both hot and cold depending on the season, also contains rice, a handful of chick peas and a variety of finely minced greens.

While it's straightforward in terms of ingredients, the preparation requires the chef to constantly stir the ingredients to stop the rice from sticking.

Levengi chicken

Levengi chicken may resemble a standard grilled chicken on the outside, but it hides a delicious secret.

Inside, the stuffing consists of fried onions, roasted walnuts, raisins, dried plums, dried pitted Cornelian cherries are all minced and mixed into a paste. The richness of the walnuts and the tanginess of the plums make it a must-try combination.

Levengi stuffing can also be used in fish.

Dolma

While Azerbaijani culinary books are abundant with a variety of dolmas, yarpaq, (grape leaf) and uch baji (three sisters) are the two most noteworthy.

The first -- made from minced meat wrapped in grape leaves and cooked on a slow fire -- is served with qatiq (plain natural yoghurt) and garlic.

The uch baji version consists of the trio of aubergine, tomato and bell pepper, stuffed with minced meat and prepared in their own juices. It's very common to include qatiq with dishes that are on the heavier side, since its probiotic properties[https://cnn.com/2017/02/24/health/is-yogurt-healthy-food-drayer/index.html] support digestion.

Dessert

Azerbaijan's most beloved pastries are traditionally baked during March, the month of the Novruz spring festival.

Pakhlava, a diamond-shaped pastry found across the Middle East, is among the favorites.

The Azerbaijani version, especially the Sheki variety, tends to be softer and oilier than other versions.

Shorgoghal, a flaky spice-filled crispy bread, can be made sweet (with white sesame seeds at the top) or savory and salty (with black sesame seeds at the top).

Shirin chorek, sweet bread filled with nuts and dried grapes, is another top pick.

Walnut preserve is perhaps one of the most surprising Azerbaijani desserts served with tea.

Collected from the trees while still green and soft, the walnuts slowly darken during the preparation process, finishing up a very dark brown. The texture of the nut and the sweetness of the syrup makes it a highly memorable delicacy.

Finally, the most unusual combination of foods the country looks forward to all year has to be watermelon, goat cheese (the saltier the better) and tandir bread.

Although they may look, and sound, like the most outrageous foods to combine, there's no way back once you try them together.

By Kamilla Rzayeva, CNN


IN 

i4142 : Food Canning/Pickling/Drying | i41 : Food/Beverages | i414 : Food Preserving/Speciality Foods | icnp : Consumer Goods | ifood : Food Products

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Azerbaijan food and drink

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SE health
HD Breast Milk Is Teeming With Bacteria — That’s Good for the Baby
BY By Apoorva Mandavilli
WC 1679 words
PD 28 June 2019
SN International New York Times
SC INHT
LA English
CY © 2019 The New York Times Company. All Rights Reserved.

LP 

In the earliest days after birth, millions of bacteria make their home in a baby’s body — in the skin, mouth and especially the gut. These immigrants come from the birth canal and the mother’s feces (during a vaginal birth), the mother’s skin and mouth as she holds and nuzzles the baby and perhaps even from the placenta, although that source is still debated[https://www.ajog.org/article/S0002-9378(18)32119-7/fulltext].

TD 

The colonizing microbiome can have a far-reaching impact on the baby’s health. Studies have suggested, for instance, that the populace of a baby’s microbiome in the first two years of life may predict later risk of obesity[https://mbio.asm.org/content/9/5/e01751-18]. Children born by cesarean section are also more likely to become obese[https://jamanetwork.com/journals/jamapediatrics/article-abstract/2548440], or to develop autoimmune diseases[https://www.ncbi.nlm.nih.gov/pubmed/30356183] such as type 1 diabetes and asthma.

Lately, scientists have identified another major contributor to the infant microbiome. Breast milk, it turns out, is teeming with bacteria that colonize the infant’s gut, and could help set the course for the baby’s growing immune system and metabolism.

Moreover, breast milk seems to be rich in beneficial bacteria only when it comes directly from the mother’s breast — not even when the same milk is pumped and delivered later by bottle. Pumped milk still carries most other riches of breast milk. Nevertheless, this news about the microbiome, emerging from studies done in the past few years, taps into a fraught issue for many women: medical recommendations and societal pressure to breast-feed, combined with policies, or physical problems, that often make it all but impossible to do so.

Especially for the gut microbiome of older babies, “the number one thing that influences that composition is what they’re being fed,” said Meghan Azad, a pediatric researcher and epidemiologist at the University of Manitoba. “In some ways that message isn’t for individual moms, but for society overall: Breast-feeding is very important.”

The idea of a breast milk microbiome, and of its importance, is only just beginning to take root. The numbers of bacteria in breast milk are much lower than in stool, the usual route to sample gut bacteria, and scientists lacked the tools to analyze breast milk. As the technology has matured, researchers have found that breast-feeding seems to have an outsize impact[https://www.ncbi.nlm.nih.gov/pubmed/30173873], populating the baby’s microbiome with good bacteria.

It’s well known by now that babies born by cesarean section miss out on many helpful bacteria[https://stm.sciencemag.org/content/8/343/343ra82.abstract]. And antibiotic use in the mother or baby can also obliterate the baby’s nascent bacterial populations. Breast-feeding can compensate to some extent.

“Those instructions come very early in life,” said Jed Friedman, director of the Harold Hamm Diabetes Center at the University of Oklahoma. “The problem becomes if you can’t breast-feed and are switching to formula, and maybe you’re getting antibiotics — if you wipe out all these sources then you’ll see big changes. When you add all those together it’s a triple whammy.”

[Like the Science Times page on Facebook.| Sign up for theScience Times newsletter.]

A recent series of studies has cast light on a particularly beneficial type of microbe, called bifidobacteria. Groundbreaking work published in 2012 by Omry Koren, who runs the Microbiome Research Lab at Bar-Ilan University in Israel, showed that the microbiome evolves during pregnancy[https://www.cell.com/abstract/S0092-8674(12)00829-X]. Over time, it becomes similar to a state that resembles inflammation and metabolic syndrome — a condition associated with heart disease, stroke and type 2 diabetes. In April, Dr. Koren’s team showed that, late in pregnancy, bifidobacteria sense [https://www.cell.com/cell-reports/fulltext/S2211-1247(19)30405-X]a gestational hormone called progesterone and proliferate in response, as if preparing for the breast-feeding phase.

“We actually think there is a sort of evolutionary mechanism here, which basically causes bifidobacterium to grow faster,” Dr. Koren said. “The fact that bacteria can sense human hormones and react to those hormones, I think that’s pretty fascinating.”

Bifidobacteria consume special sugars found in breast milk, called human milk oligosaccharides, that babies cannot otherwise digest. As a result, these bacteria are abundant in the guts of breast-fed infants[https://www.ncbi.nlm.nih.gov/pubmed/30356187] but not of formula-fed babies.

Breast milk has long been known to contain human milk oligosaccharides, but the discovery that they’re important for the microbiome to thrive has drawn attention to them. Cows make about 40 different oligosaccharides, and humans make more than 100, although each woman’s breast milk contains a subset of that number.

A woman’s breast milk also contains a unique mélange of hormones, antibodies and bacteria — a brew that presumably evolved to meet the needs of her child. “It’s one of the unique things about human milk that’s really hard to replicate,” Dr. Azad said. “A formula is an attempt at making something that’s one-size-fits-all, essentially.”

Formula manufacturers keep up with the science on breast milk, and they strive to mimic the substance as closely as possible. But in the case of oligosaccharides, they may have jumped the gun: Some companies are adding one of the complex sugars, called 2FL, to their products (and are testing many others[https://clinicaltrials.gov/ct2/results?cond=&term=Human+milk+oligosaccharide&cntry=&state=&city=&dist=]). However, about 20 percent of women don’t produce 2FL in their breast milk. If one of these women gives her baby a formula that contains 2FL, the baby receives a sugar that it would not have received naturally, Dr. Azad said: “And is that a good thing? Is that a bad thing? We don’t really know yet.”

Adding just one sugar also may not provide much benefit. Research suggests that only about 10 of the sugars seem to be particularly important for a baby’s health — but only when consumed in combination.

“What is the function of those components if they’re isolated and not all in combination with each other?” said Dr. Andrew Bremer, a pediatric researcher at the Eunice Kennedy Shriver National Institute of Child Health and Human Development, in Bethesda, Md. “Just adding one to a predefined formula, is that comparable to breast milk? Or, heaven forbid, is it deleterious?”

Breast milk that is pumped and delivered by bottle is generally better than formula, Dr. Azad said. But she had some additional news that some working mothers may find unsettling: Pumped breast milk may not deliver the benefits of the sugars that arrive in breast milk straight from the source.

Dr. Azad and her colleagues studied 393 Canadian mother-infant pairs and found that pumped breast milk seems to be richer in some harmful bacteria, and has few bifidobacteria[https://www.cell.com/cell-host-microbe/pdfExtended/S1931-3128(19)30049-6]. Many variables can affect the quality of pumped breast milk, including the type of pump, how the milk is stored and the cleanliness of the bottles and nipples. Dr. Azad’s work suggests that direct contact between the mother’s breast and the baby’s mouth is important: When a baby nurses, some denizens of its oral microbiome may traverse back into the mother’s breast.

In other words, the benefits of breast-feeding may derive from myriad factors, including the many microbiomes in the mother’s body — in the breast milk and on the skin of the breast — and in the baby’s mouth and gut.

“I don’t want the message to be that expressed human milk is bad,” Dr. Bremer said. “It’s that there are other factors involved. When you disrupt that experience of baby sucking on the mom’s breast, what do you lose? Or what’s gained by that process? The science is more ripe now to start delving into those questions.”

Doctors should also exercise caution when prescribing antibiotics to babies or to lactating mothers, he said. There is robust evidence that antibiotics can have a powerful negative effect on the microbiome[https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4831151/], shifting the balance toward harmful bacteria.

For some women and babies, forgoing antibiotics is not an option. As many as one in four pregnant women are infected with group B strep bacteria, and may need intravenous antibiotics during labor to lower the risk of infecting their babies. Those women are encouraged to minimize the effects on the microbiome by several means, including vaginal delivery, exclusively breast-feeding, providing abundant skin-on-skin contact with the baby, and avoiding giving the infant scented baths, which can disrupt its microbiome.

“Those things, then, really, overwhelmingly promote a beautiful growth of healthy bacteria both on the skin of the baby and in the gut,” said Sara Edwards, a researcher at Emory University’s Nell Hodgson Woodruff School of Nursing.

Dr. Edwards and her colleagues are following nearly 600 pregnant women to track relationships between their antibiotic use at different stages of gestation and the long-term effects on mother and baby. No definitive patterns have emerged yet, but the changes in the mothers seem to be short-lived.

“It looks as if the body does a pretty good job,” Dr. Edwards said. “Especially among people who are healthy and don’t have other comorbidities and other immune issues — that there is a correction that occurs once the antibiotics are over.”

Women also should exercise, avoid stress and eat foods that either contain or nourish good bacteria, including yogurt, kefir, kombucha and sauerkraut, she added.

“Things that promote wellness in the mother also produce the richest, healthiest type of diet for the babies’ milk,” Dr. Edwards said.

Here again, breast-feeding seems to be what’s most helpful. But women who have trouble breast-feeding shouldn’t despair, Dr. Azad said.

“One thing that’s pretty clear is that there’s a dose response, meaning that every bit counts,” she said. “So even if you can’t do six months of breast-feeding, if you can do partial breast-feeding, or if you can do one month, or one week, that’s definitely better than none.”

PHOTO: The numbers of bacteria in breast milk are relatively low, but breast-feeding seems to have an outsize impact in populating a baby’s microbiome with good bacteria. (PHOTOGRAPH BY Monashee Alonso/Alamy FOR THE NEW YORK TIMES)


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gihea : Infant/Child/Teenage Health | ghea : Health | gmed : Medical Conditions | gcat : Political/General News | ggroup : Demographic Health

PUB 

International Herald Tribune

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Document INHT000020190627ef6s00003


CLM Voices
SE Well; Live
HD My Son Got Lyme Disease. He’s Totally Fine.
BY By Apoorva Mandavilli
WC 1192 words
PD 27 June 2019
ET 03:00 AM
SN NYTimes.com Feed
SC NYTFEED
LA English
CY Copyright 2019. The New York Times Company. All Rights Reserved.

LP 

When I mentioned to various people last December that my 9-year-old son, Akash, had Lyme disease, many immediately told me horror stories. A parent at the school bus stop told me about a family friend in her 20s who has never recovered from her infection. A co-worker at the neighborhood co-op told me that his father-in-law has had seizures ever since his diagnosis. Even a fellow science journalist told me she knows some people never recover.

“Everybody, I tell you everybody, has an aunt or an uncle or a friend who got Lyme disease and is now chronically disabled,” said Dr. Sunil Sood, a pediatric infectious disease specialist at Northwell Health, Cohen Children’s Medical Center in Long Island, N.Y. “Unfortunately, it’s become ingrained that it’s a chronic condition — and there could be nothing further from the truth.”

TD 

As we discovered in the few weeks of his diagnosis and treatment, many people view Lyme — wrongly — as a debilitating, chronic illness instead of what it is: An easily treated infection with no long-term consequences for children, or even the vast majority of adults.

The hardest part of our experience was getting Akash diagnosed — more on that later. But once we knew he had Lyme disease, he took a four-week course of doxycycline, plus an antacid and a probiotic to minimize the side effects of the antibiotics. And that was it.

This is not to trivialize Lyme disease: Every year there are an estimated 300,000 cases[https://www.cdc.gov/lyme/stats/humancases.html], and about one in four of those are children. These numbers have been steadily rising[https://www.cdc.gov/media/dpk/diseases-and-conditions/lyme-disease/index.html]. Plus a monthlong course of antibiotics can disrupt the gut microbiome and cause temporary stomach problems.

Still, for most, the disease is easily treated and cured, as many[https://www.ncbi.nlm.nih.gov/pubmed/8036071] studies[https://www.ncbi.nlm.nih.gov/pubmed/25999224] have[https://academic.oup.com/jpids/article-abstract/8/2/170/5061267] shown[https://jamanetwork.com/journals/jama/fullarticle/192358], and parents have no cause for panic.

Parents of children with certain symptoms are often anxious about a Lyme disease diagnosis, said Dr. Eugene Shapiro, professor of pediatrics and of epidemiology at Yale. But “when it turns out to be Lyme disease, we go to the parents and say, ‘Great news, it’s Lyme disease, that’s the best thing it could be,’” he said. “It’s baloney that you can’t cure Lyme disease, it’s eminently curable.”

Some of the symptoms of Lyme disease — joint pain, fatigue — are nebulous, but others are distinct: About 80 percent of people develop a classic spreading rash, known as erythema migrans, in the first week or two after the tick bite. Among those who don’t have this rash, or miss it because it’s somewhere inconspicuous, most go on to develop Lyme arthritis — typically a single warm swollen knee. (Others typically get better on their own and may never know they had Lyme disease at all.) Some may develop facial palsy or, in rare cases, meningitis.

The recommended treatment, a monthlong course of antibiotics, is effective regardless of the stage. “We’ve never had a complication from Lyme that would be of any consequence,” said Dr. Katerina Silverblatt, the pediatrician at Heights Pediatrics[https://heightspediatrics.com/] in Brooklyn who eventually diagnosed it in my son.

If Lyme disease is so easily treated, why do so many people report chronic symptoms[https://www.cdc.gov/lyme/postlds/index.html]?

Dr. Shapiro said a small number of people may be especially sensitive to the lingering effects of the Lyme infection, even after the bacteria are long gone. But he said most people who report chronic problems were most likely wrongly diagnosed with Lyme disease when they had something else to begin with.

There is a blood test for Lyme disease, but its use and interpretation require some sophistication. The blood test detects antibodies the body makes against Lyme bacteria, but these antibodies are not detectable until about four weeks after the bite — and two to three weeks after the rash typically appears. So if doctors order the test when they see the rash, the test would deliver a “false negative” even when there is an infection.

The test picks up the antibodies if the person has ever before been exposed to the bacteria — which, in areas where Lyme is prevalent, is not uncommon. The Lyme test is also not specific and can react to other antibodies in the body. Either of these scenarios can deliver a “false positive” test result, suggesting an active infection where there is none.

For these reasons, the test has to be used in conjunction with symptoms[https://www.ncbi.nlm.nih.gov/pubmed/27138805] in order to make a clear diagnosis, Dr. Shapiro said.

Some people who have unexplained pain or fatigue may latch on to Lyme disease as a possible explanation after getting an inaccurate diagnosis from a doctor who misinterprets the test. The doctor may then treat them for Lyme disease. “And guess what? They’re not cured — because it wasn’t Lyme disease in the first place,” Dr. Shapiro said.

Those patients may continue to take antibiotics for months in the hopes of getting better, but that long-term treatment is harmful, he said. “It’s costly, and people don’t get treated for what they really have.”

In places where Lyme disease is prevalent, pediatricians often diagnose based on the symptoms alone and use the test for confirmation.

That was true in our son’s case, too — but only after we had a bit of a medical (mis) adventure.

Akash had complained a few times since the summer about an ache in his legs, which we attributed to his gait (he wears out one side of his shoes) or growth pains or to his twice-weekly squash lessons. His complaints were neither frequent nor forceful enough to cause us worry. When he woke up that December morning with a swollen knee, we didn’t connect it to those earlier pains. He couldn’t remember a fall or injury, so the swelling seemed sudden and mysterious.

We saw a couple of doctors, who ordered various X-rays and scans. When an M.R.I. showed inflammation in Akash’s knee and ankle, the orthopedist we saw called to say it could be juvenile arthritis or any of a long list of autoimmune or inflammatory disorders.

It wasn’t until my husband happened to narrate the saga to Dr. Silverblatt, who takes squash lessons with him, that she noted that only one of his knees was swollen. She asked whether we go out to Long Island. We do; we frequently go to the North Fork of Long Island, where ticks are bountiful. Finally she heard that Akash couldn’t recall any fall or injury. “It sounds like it could be Lyme disease,” she told my husband.

Within two days, we had the results from Akash’s Lyme test, and a prescription for the antibiotics.

“For me, it wasn’t that bad because it was a small little pill to get rid of Lyme disease,” Akash told me. “It took only four weeks, I’m already done. I think other people shouldn’t be worried because it wasn’t that big of a deal.”

Apoorva Mandavilli and her family live in Brooklyn.


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usa : United States | namz : North America

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Lyme Disease | Tests (Medical) | Antibiotics | Children and Childhood | Joints (Body Part) | News

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The New York Times Company

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Document NYTFEED020190627ef6r00338


HD Why Mars Is Betting On Personalized Nutrition
BY Chloe Sorvino, Forbes Staff
WC 520 words
PD 27 June 2019
SN Forbes.com
SC FBCOM
LA English
CY © 2019 Forbes LLC

LP 

There are collagen shots on store shelves now, just a few feet away from probiotic protein bars and iced teas infused with CBD. The wellness movement has led to more so-called functional ingredients being added into packaged food at a rate like never before. Publicly traded food companies from Mondelez to the Campbell Soup Co. have already invested in some of these startups. And now, Mars Inc., the $35 billion maker of M&M’s, Iams pet food and Uncle Ben’s rice, will carve out its own niche as well.

TD 

For the past two years, Mars has been quietly building its own dedicated health foods division, called Mars Edge, which announced its first investment on Thursday. The privately held, family-owned company acquired a majority stake in Foodspring, a direct-to-consumer sports nutrition startup based in Berlin. Mars declined to provide the financial terms, but says Foodspring is now “one of the largest and fastest-growing targeted nutrition businesses in Europe.” Its line of protein shakes, supplements, bars and porridge are currently sold in 12 countries.

“We’re moving from one-size-fits-all food to what’s right for me,” says Jean-Christophe Flatin, Mars Edge’s president. “We’re building a global, targeted nutrition business that will allow us to pioneer the personalized nutrition territory. We are quite confident we have found the right partners.”

The potential global personalized nutrition market is large and fast-growing: estimated at $25 billion in 2017 and expected to grow more than 9% each year until 2025, according to Grand View Research[https://www.grandviewresearch.com/industry-analysis/personalized-retail-nutrition-wellness-market].

Founded in 2013 by former Rocket Internet executives Tobias Schüle and Philipp Schrempp, Foodspring will continue to be run by its founders from Germany. Says CEO Schüle: “Over the past six years, we have built Foodspring from the ground up. For the next step, we were looking for a partner who shared our vision, and with whom we could see ourselves realize our ambitions.”

When the deal closes, likely in several months, Mars will have bought out Foodspring’s other venture capital investors, which gave a reported $34 million over two rounds, according to Pitchbook. Only the founders’ stakes remain.

This is the next step for Mars Edge, which for the past two years has been testing some more nutritious products, like Gomo, an ingredient developed by Mars that contains 6 grams of protein, as well as iron, vitamin A, vitamin B12, vitamin C and vitamin D per serving—the necessary nutrients for children ages 6 to 18. It’s now used in a chiplike snack, called Dal Crunchies in India, and was developed with one of the world’s leading philanthropic organizations, the Tata Trust. Similarly, 20 years of Mars’ own research on cocoa flavanols has been used to create a nutritional supplement, CocoaVia, which bills itself as “evidence-based products that support healthy blood flow.”

“We want to play a role in better lives through targeted nutrition,” says Flatin. “We drew a line in the sand. We want to create for the long-term.”


CO 

mars : Mars Inc

IN 

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Document FBCOM00020190628ef6r0000k


HD Denmark's Chr Hansen posts disappointing profit, cuts sales outlook
WC 272 words
PD 27 June 2019
ET 12:53 AM
SN Reuters News
SC LBA
LA English
CY Copyright 2019 Thomson Reuters. All Rights Reserved.

LP 

COPENHAGEN, June 27 (Reuters) - Danish food ingredients maker Chr Hansen reported quarterly profit fell short of forecasts and cut its revenue outlook for the year, hurt by a disappointing performance at its food colouring and animal health businesses.

Chr. Hansen, which produces enzymes and bacteria for the dairy, wine and meat industries, is one of the world's top three producers of probiotics for animals, alongside Dupont and Lallemand.

TD 

In a statement late on Wednesday, the company said it expects 7-8% organic sales growth for the year ending in August, down from its previous forecast of 9-11% growth. It kept its target of an EBIT margin before special items of around 29.5%.

Third-quarter operating profit before special items rose 9%to 91.7 million euro ($104.13 million) but was about 3% lower than the average analyst forecast, Refinitiv data showed. Net profit in the third quarter rose 10% to 66.5 million euros.

The company's colours business has suffered from slowing growth after a period of benefiting from higher demand for natural products from foodmakers and consumers in recent years. Chr Hansen also cited a weaker environment in emerging markets.

The sales warning prompted J.P. Morgan to cut its rating on the company to underweight from neutral.

"While margin disappointments in past quarters have largely been ignored by the market, a degradation in top-line cannot be ignored this time around," the analysts said in a research note. ($1 = 0.8807 euros) (Reporting by Stine Jacobsen, editing by Deepa Babington)


RF 

Released: 2019-6-27T07:53:33.000Z

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SE TASTE
HD What’s on the menu? CBD, oat milk . . . Chocolate Oat Smoothie
BY By Brittany Perry -- Times Correspondent
WC 704 words
PD 26 June 2019
SN Tampa Bay Times
SC STPT
ED TTS
PG 5
LA English
CY Copyright 2019 Times Publishing Company. All Rights Reserved.

LP 

EASY

Food trends, like fashion, are subject to the whims of the people, often arriving as quickly as they depart.

TD 

But some stick around for the long haul, and while I’m hesitant to declare a true 2019 trend before the year is over, these three recipes showcase some of the most prominent food trends of the moment.

• • •

Dress up a summer salad with trendy flair using CBD, an extract from the cannabis plant that can be mixed into honey. It does not contain the usual compounds associated with marijuana, but it may have a pleasant, calming effect. Proponents of CBD say it can fight inflammation. Right now, CBD is being used in everything from massage oils to teas in the United States. Be sure to find a properly regulated CBD honey from a trusted source.

Summer Tossed Salad With Lemon and CBD Honey Vinaigrette

For the dressing:

2 teaspoons lemon zest

¼ cup fresh-squeezed lemon juice (use Meyer lemons for best flavor)

1 tablespoon apple cider vinegar

1 ½ teaspoons Dijon mustard

½ teaspoon kosher salt

teaspoon black pepper

2 to 4 CBD honey sticks

2 tablespoons local honey

¾ cup canola oil

For the summer salad:

1 head of romaine lettuce, torn into bite-sized pieces

½ cup strawberries, hulled and halved

½ cup small blueberries

½ cup mandarin orange slices

½ thinly sliced red onion

¼ cup candied nuts (almonds or pecans)

Whisk all dressing ingredients except the oil until well blended. Add the oil slowly, whisking vigorously, until emulsified.

Add all salad ingredients to a bowl. Toss with dressing and serve.

Source: Adapted from ourbestbites.com

• • •

Oat milk is typically vegan, free of most allergens and higher in fiber than common milk alternatives, even dairy itself. Fiber is fuel for healthy gut bacteria and may support gut health even better than probiotics. Along with nut milks, oat milk is one of the hotter dairy alternatives right now, popping up in specialty coffee shops and more and more grocery stores.

These new alternatives have grown by 61 percent over the past five years, according to data collected by research firm Mintel, while dairy milk fell 15 percent in the previous five years. This fiber-packed smoothie uses oat milk instead of dairy, and is a snap to make.

1 peeled ripe banana, frozen

¾ cup chocolate oat milk

1 teaspoon cocoa powder

1 teaspoon chia seeds

1 date

Blend all ingredients in a high-powered blender until smooth. Drink immediately.

Source: Brittany Perry, special to the Times

• • •

Swapping meat for vegan or vegetarian alternatives can be good for your health and the planet’s health, too — many plants demand a fraction of the land, water and carbon emissions that livestock do. That’s why this year there are more options for vegans and vegetarians than ever before, like the Impossible and Beyond brands of plant-based burgers. We’re using them in this recipe, which is traditionally made with ground beef. You don’t have to be vegetarian to fall in love with this classic Korean delight, a healthy and flavorful bowl made with faux meat that tastes very similar to the real thing.

Vegetarian Korean Ground Beef Bowls

1 tablespoon olive oil

½ teaspoon salt

½ cup shredded fresh cabbage

2 tablespoons minced garlic

2 tablespoons brown sugar

2 tablespoons tamari (or soy sauce)

1 teaspoon sesame oil

¼ teaspoon ground ginger

¼ teaspoon red pepper flakes

¼ teaspoon pepper

2 Impossible or Beyond Burger patties

2 cups cooked rice

2 to 3 sliced green onions

1 teaspoon sesame seeds

2 fried eggs (optional)

Toss olive oil, salt and cabbage in a large skillet and cook for 2 to 3 minutes over medium heat, until beginning to soften. Meanwhile, whisk the garlic, sugar, tamari, sesame oil, ginger, red pepper flakes and pepper in a small bowl.

Add burger patties to the cabbage and cook, breaking the patties up until crumbled and brown. Pour the tamari mixture over the cabbage and beef and cook for 2 to 3 minutes.

Divide cooked rice among serving bowls. Top with meat mixture, green onions and sesame seeds. Add one fried egg over each bowl if desired.

Serves 2.

Source: therecipecritic.com


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SE City
HD Hope for those suffering with fibromyalgia; Montreal-based research team finds possible link with gut bacteria
BY SUSAN SCHWARTZ
CR The Gazette
WC 975 words
PD 26 June 2019
SN Montreal Gazette
SC MTLG
ED Early
PG A3
LA English
CY Copyright © 2019 Montreal Gazette

LP 

There was a glimmer of hope this month for the millions of people who suffer from fibromyalgia, a debilitating condition associated with chronic widespread pain.

A Montreal-based research team has shown that the composition of the microbiome, the complex mixture of microorganisms that populate our gastrointestinal tract, is altered in people with fibromyalgia. Their paper was published online this month in the journal Pain and will appear in print.

TD 

Fibromyalgia affects an estimated two to four per cent of the population, most of them women, and it has no known cure.

In addition to pain, symptoms include severe fatigue, sleep problems and cognitive difficulties.

No objective means exist to diagnose the condition and sufferers appear healthy, which causes many, including some doctors, to call their credibility into question.

"Day after day, we see patients with chronic pain and we are very frustrated - especially by fibromyalgia," said Dr. Amir Minerbi, a pain physician, a two-year clinical research fellow with the Alan Edwards Pain Management Unit of the McGill University Health Centre and the study's first author.

"We don't do a very good job in diagnosing it: It takes an average of four years. And we don't do a very good job of treating it, either," he said.

"Patients are really excited and so are we about the finding that there is something to show that they are different. Many have written to say 'Thank you for proving it is a real disease.'" The results are validation for people like Montrealer Marie Hélène Champoux, who has suffered from fibromyalgia for six years.

"Finding these specific gut bacteria means it is the first time they are able to measure something," she said.

It took two years for her to receive a diagnosis.

There were tests to rule out leukemia, a brain tumour and Lyme disease; along the way, a doctor told her that fibromyalgia doesn't exist.

Her pain began in her shoulders, where it felt like deep paper cuts, and progressed until it was everywhere.

She had to give up her job as a paralegal at an international law firm. Her fatigue was so extreme that even cooking a meal was exhausting and it was so difficult to concentrate that she was unable to read.

Champoux, 39, was part of the study of 156 people - 77 who suffer from fibromyalgia and a control group. Participants were interviewed and their blood, saliva, stool and urine samples were compared with those of the healthy control subjects.

"We are 99 per cent identical - but when it comes to gut microbiome composition, we are very discordant," Minerbi said.

"There are hundreds of different species - and these are very different from one person to another."

Recent evidence has suggested that a relationship exists between the gut microbiome and diseases including inflammatory bowel disease, cancer, cardiovascular disease, depression and diabetes.

After reading about these relationships, Minerbi had a hunch that a correlation existed with fibromyalgia.

He came to Montreal from Israel to explore the possibility - and the research confirmed it.

Of the hundreds of species found in each of us, "a very small percentage, 19, are different in abundance in people with fibromyalgia - either increased or decreased in abundance," he said.

Working with a team that included researchers from McGill, the Research Institute of the MUHC and the Université de Montréal, "we also saw that the severity of a patient's symptoms was directly correlated with an increased presence or a more pronounced absence of certain bacteria - something which has never been reported before."

To establish that these bacteria have a role in fibromyalgia, a correlation is not enough: What must be determined is whether the bacteria actually cause the disease, Minerbi explained.

"We have hints showing it could be the case," he said, but more research is needed to determine causality. Follow-up projects are in the works. "First, we want to know if what we found is specific for fibromyalgia or chronic pain," he said.

"The second thing we are interested in is causality. The third thing - and that could be most important - is looking at ways of manipulating the microbiome to alleviate symptoms of fibromyalgia. "We will continue to do research in pain and we will pursue this interesting avenue of microbiome and pain," he said. "If we can develop this into a diagnostic aid, it could be something."

Said Dr. Yoram Shir, director of the Alan Edwards Pain Management Unit and the paper's senior author: "This is the first evidence, at least in humans, that the microbiome could have an effect on diffuse pain, and we really need new ways to look at chronic pain."

Champoux, for her part, is coping. She has stopped the antidepressants and man-made form of cannabis she was taking. She has found a balance in which she surrenders to the pain while doing the best she can, she said. She tries to reduce stress in her life and to surround herself with positive people. She works part-time in a community centre, she is happily pregnant and considers herself fortunate.

"Some people have other health issues that make it worse for them," she said. sschwartz@postmedia.com


ART 

DAVE SIDAWAY / Marie Hélène Champoux has suffered from fibromyalgia for six years. She tries to reduce stress in her life and surrounds herself with positive people in an effort to deal with her symptoms.; / Dr. Amir Minerbi; DAVE SIDAWAY / Marie Hélène Champoux has suffered from fibromyalgia for six years. She tries to reduce stress in her life and surrounds herself with positive people in an effort to deal with her symptoms. [MTGZ_20190626_Early_A3_01_I001.jpg]; / Dr. Amir Minerbi [MTGZ_20190626_Early_A3_01_I002.jpg];

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Document MTLG000020190626ef6q0003c


HD BRIEF-Daytwo Secures $31 Million In Series B Financing
WC 81 words
PD 26 June 2019
ET 04:57 AM
SN Reuters News
SC LBA
LA English
CY Copyright 2019 Thomson Reuters. All Rights Reserved.

LP 

June 26 (Reuters) - Johnson & Johnson:

* DAYTWO SECURES $31 MILLION IN SERIES B FINANCING TO SCALE MICROBIOME RESEARCH PLATFORM TO ADDRESS CHRONIC HEALTH CONDITIONS

TD 

* DAYTWO - ROUND WAS CO-LED BY AMOON TOGETHER WITH OFEK VENTURES

* DAYTWO - EXISTING INVESTORS SEVENTURE PARTNERS AND JOHNSON & JOHNSON CONTINUED THEIR PARTICIPATION IN FUNDING ROUND

* DAYTWO - FINANCING BRINGS DAYTWO'S TOTAL FUNDING TO $48 MILLION Source text for Eikon: Further company coverage:


RF 

Released: 2019-6-26T11:57:38.000Z

IN 

ihedge : Hedge Funds | i81502 : Trusts/Funds/Financial Vehicles | ialtinv : Alternative Investments | ifinal : Financial Services | iinv : Investing/Securities

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SE Health and Fitness
HD The Great Glastonbury Pretox: how to prepare your body for a music festival
BY By Madeleine Howell
WC 870 words
PD 26 June 2019
ET 02:10 AM
SN The Telegraph Online
SC TELUK
LA English
CY The Telegraph Online © 2019. Telegraph Media Group Ltd.

LP 

Pre and pro-biotics, ankle mobility and breathing techniques: we asked a personal trainer how to survive festival season...

As you read this, around 200,000 revellers are preparing to descend on Worthy Farm for a long weekend of music and excess. And if you’re one of them, you might be wondering how to keep up your stamina and maintain a halo of wellbeing.

TD 

Whether or not you’re planning to drink your way through Glastonbury 2019[https://www.telegraph.co.uk/music/news/glastonbury-weather-forecast-31c-survive/], the festival atmosphere can still take its toll (especially if you’re sleeping in a tent, and aren’t among the lucky few who are swooping in via helicopter or glamping in an enviable teepee, fully kitted out with electricity – the lucky things).

Help is at hand: according to elite personal trainer Matt Cunningham[https://www.instagram.com/itsmattcunningham/], performance and operations manager at Workshop Gymnasium [https://www.workshopgymnasium.com/uk/] at The Bulgari hotels, there are a number of ways to prep your body and mind pre-festival.

Famously, the first attendees of the festival back in 1970 were offered a pint of milk inclusive of the £1 entry fee (how times have changed) – but there are a number of other health hacks to deploy beyond lining your stomach.

“For large-scale camping festivals that require lots of walking, dancing and late nights, we can make some preparations physically and mentally to help us have a better experience, give us more energy and prevent us from getting either injured, sick or too run-down,” Cunningham assures us.

Here are his recommendations – split into the three pillars of nutrition, movement and recovery – to ensure you have the best possible festival experience...

Nutrition

“What you choose to eat pre-festival can help reinforce your digestive system for the almost-inevitable alcohol and food overload while bouncing around between music stages,” Cunningham emphasises.

“A large, colourful variety of vegetables and fruits along with some good sources of protein should be the foundation of every meal on the lead up to the festival, but if you’re are looking for that extra edge, then pre- and probiotics can be a useful addition to help safeguard your gut.

“Ideally, look for these from whole food sources first before reaching for the supplements. In terms of pre-biotics, go for chia seeds, flax seeds, garlic, leeks, asparagus, kidney beans and oats. These will be the fertiliser for the probiotics to work effectively so are an important part of any diet.

"For a probiotic boost, add sauerkraut, kimchi, kombucha, kefir and live culture yoghurt into your diet," he suggests (see our guide to 6 of the best kombucha drinks[https://www.telegraph.co.uk/food-and-drink/features/six-best-kombucha-drinks-tried-tested/] to get a portable fix).

Movement

“At festivals, you tend to spend a lot of time on your feet walking and dancing around on uneven surfaces – so its important to fortify your body as best as you can,” explains Cunningham.

“In terms of strength training, this means plenty of work strengthening yourself on a single leg (this is called unilateral training), and building a strong and functional core. Ensuring a good range of mobility and stability, particularly in the ankles and hips, will also stand you in good stead.”

So, what does that look like in terms of training?

Try these exercises for single-leg work:

Reverse lunges

Step ups

Lateral lunges

Single-leg Romanian deadlifts

Single-leg glute bridges

Sled push/pulls

Try these core exercises to target areas specifically for a festival:

Paloff presses

Off-set farmer's carry

Dead bugs

Supermans (also known as bird dog)

Landmine rotation

Try these to improve mobility and stability:

Hip rotations

Ankle rotations

Single-leg calf raises

90/90 stretches

Balancing on one foot with eyes closed for as long as possible

Recovery

“Thinking about recovery before a festival might sound counter-intuitive, but ensuring that you’re fully recovered and topped-up on energy can have a big influence on your endurance and energy levels,” stresses Cunningham.

“Sleep is the big one, so ensure you get a minimum of eight hours a night in the lead-up. Once you hit festival time, it's likely that, even if you manage eight hours of shut-eye, it'll be disrupted. Ensuring that you’re fully-charged is essential to off-set as much fatigue as possible.

“If you're struggling to sleep because of too much excitement (that's me) then try some breathing techniques. I like to use a method called 'Box Breathing' to calm down. Inhale through the nose for around four seconds, hold the inhalation for four seconds, exhale through the nose for four seconds and then hold the exhalation for four seconds.

“Counting and matching the time with the breath is a simple mindfulness strategy that can calm you down., It’s a powerful technique you can use when stressed, excited or anxious.

“Finally, treating yourself to a deep tissue massage can also help to give your body a tune-up. If you have any areas of tightness or discomfort that are bugging you, then seeing a good therapist can help unlock some of that tension so all your focus is on the fun that lies ahead.”


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SE Food
HD Diet soda is a nutritional pariah, but the case against it is thin
BY Tamar Haspel
WC 1507 words
PD 26 June 2019
SN The Washington Post
SC WP
ED FINAL
PG E08
LA English
CY Copyright 2019, The Washington Post Co. All Rights Reserved

LP 

The nutrition community doesn't like diet soda. Of all the groups that make dietary recommendations, I can't find one that lends full-throated support. "Limit low-calorie sodas," says the American Heart Association, and "stick to water." The Center for Science in the Public Interest says it's "best to avoid" artificial sweeteners. The Canadian dietary guidelines discourage them. The U.S. dietary guidelines are decidedly meh. Although added sugar is a top public health concern, diet soda is consistently met with something between distrust and hostility.

Dig into the research, though, and you don't find a lot of substance. The hostility-to-evidence ratio is way out of whack. What gives?

TD 

I'll try to answer that, but we have to begin with what is arguably the most important thing to know about low-calorie sweeteners: You consume them in teeny tiny quantities. Take sucralose, the ingredient in Splenda. The Food and Drug Administration has determined that the Acceptable Daily Intake (which it derives by determining the safe level and dividing by 100) is 5 milligrams per kilogram of body weight. If you weigh 150 pounds, that means you can eat 340 milligrams, the amount in 28 packets of Splenda, every day.

The important number there is 340 milligrams - about a third of a gram. If it were sugar, that would be one-third of a quarter-teaspoon.

That doesn't mean it's harmless. "There are things where tiny amounts will kill you," says Alice H. Lichtenstein, professor of nutrition science and policy at Tufts University's Friedman School of Public Health and co-author of the American Heart Association's position on low-calorie sweeteners, "but we figure it out pretty quickly."

Of course, things can hurt you without killing you, and we certainly can't rule out harm from chronic, low-dose exposure. But one of the things that makes that less likely is the fact that we eat a mix of low-calorie sweeteners (LCSs) with different risks. "Chemically, they're totally different," Lichtenstein says, but when we talk about them, "the whole class of compounds get lumped together."

The bad rap started with studies in the 1970s linking saccharin to bladder cancer. But it turned out that the mechanism wasn't relevant to humans, and subsequent studies cleared it. But there are also concerns about what happens when your body experiences the disconnect between tasting something sweet but not taking in calories. The recent literature is filled with laundry lists of hazards that look like this one, from Stanford professor of medicine Christopher Gardner, and also a co-author of the American Heart Association position: "fostering a taste preference for sweet foods and beverages, making naturally sweetened foods less appealing, adversely altering feelings of hunger and fullness, reducing awareness of calorie intake, adversely altering gut microbiota, increasing glucose intolerance, substituting for healthier beverages, contributing to the perception that individuals can consume more calories from other foods, and contributing to the possible intake of other ingredients in LCS beverages that could be of concern such as caffeine and artificial colors."

Yikes! I asked him about those dangers, and the first thing he said was "none of them are proven." Then he added, "it's all plausible." When I told him my read is that the evidence was practically nonexistent, he nodded vigorously.

Gardener was particularly dismissive of the idea that tiny quantities of anything could mess with your gut microbiome. "We pummel people with fiber to try and move the microbiome," he said. It's not easy, and the research on probiotics, which are intended to change your gut bacteria, indicates that it's hard to do even when you're trying. Nevertheless, the gut microbiome has become the conspiracy theory of nutrition: It's where people go to prove something's dangerous when there's really no evidence that it is.

In fact, although gut bacteria is probably the most frequent issue I hear about, I could find exactly one study about it on humans, and that was an afterthought tacked on a mouse study. In it, seven people were fed saccharin for a week. Four of them had "poorer glycemic responses." The rest of the research was on mice. Or sometimes rats. And if you take a bunch of mice that are genetically very similar, make sure they have no gut bacteria to begin with, and feed them different things, you will see different results because there is no noise to compete with what might be a very, very small signal. In human guts, it's chaos, and changes have to be very powerful to be meaningful.

Nevertheless, Gardener is in favor of LCSs "only as a gateway drug to water." But if there's some evidence that they can help at least a little with weight loss, and evidence for harm is practically nonexistent, why oppose them? "Because they're only in crap."

In a nutshell, this explains the hostility. Low-calorie sweeteners represent just about everything that's wrong with our diet. They're mostly synthetic. They play to the human preference for sweetness, which manufacturers leverage to sell us more, and then more again. A good chunk of the research is industry-sponsored. And they're mostly in highly processed foods - or, as Gardener puts it, "crap."

That's what we're not supposed to eat. We're supposed to eat food, not too much, mostly plants. We're supposed to turn it into home-cooked meals, with which we drink water. I'm on board! I'm squarely in the processed-food-causes-obesity camp. But given how far Americans are from these goals, should we let perfect be the enemy of perfectly okay?

People don't want to drink water. They want to drink soda. But the attitude in the nutrition community isn't just that you shouldn't drink soda - regular or diet - it's that you shouldn't even want to drink soda. It's puritanical, holier-than-thou and breathtakingly condescending.

Take the most recent meta-analysis, published in the British Medical Journal. "There was no compelling evidence" for benefits, the article concludes, but "potential harms … could not be excluded." Why not the other way around? If there's no compelling evidence for harms, and benefits can't be excluded, pass the diet root beer.

"It's like caffeine," Lichtenstein says. "Everyone wants to find something wrong with it." If you do, click on over to PubMed, the repository of scientific journals, and look. Check the research on humans. Ignore anything industry-sponsored. You'll find plenty lists of potential harms, but once you weed out speculation and focus on evidence, you don't find scary.

But you know what is scary? Our obesity epidemic and the contribution from soda. Those sugar calories seem particularly insidious, since they go down easy and don't make us feel full.

It's not a no-brainer. Sugar consumption has been dropping since 1999, while obesity has just kept going up. When we look at population research on LCS users, they tend to weigh more and have generally worse health outcomes, so this is no panacea. (The fact that responsible authorities have been discouraging LCS use could also mean that people who are generally health-minded, and have good habits, don't use them.)

But when we look at clinical trials, people tend to consume fewer calories overall when they're given an LCS instead of sugar, and over time they lose some weight. Not much, but name another obesity intervention that's even moderately successful. If the nutrition community embraced low-calorie sweeteners, encouraged people who want to lose weight to make the switch, and cautioned against compensating with, say, Chunky Monkey, it's hard to see the downside.

There's evidence for upside in the National Weight Control Registry, which tracks people who have lost at least 30 pounds and kept them off for at least a year. Only 10 percent of them report drinking sugar-sweetened drinks "regularly," while 53 percent drink diet. Compare that to the population at large, 61 percent of whom report drinking a sugar-sweetened beverage on any given day, while only 15 percent report drinking a diet version. Low-calorie sweeteners clearly help at least some people.

I'm undoubtedly biased because I'm one of them. I never drink full-sugar soda, and I use sucralose in my smoothies and oatmeal. I've been overweight, and if I'm not constantly vigilant the number on the scale starts to drift back up. Weight loss is hard, and I know I'm not the only one who needs all the help she can get.

food@washpost.com

Haspel writes about food and science and farms oysters on Cape Cod. On Twitter: @TamarHaspel. She will join Wednesday's Free Range chat at noon: live.washingtonpost.com.


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SE Food
HD Diet soda is a nutritional pariah, but the case against it is thin
BY Tamar Haspel
WC 1507 words
PD 26 June 2019
SN The Washington Post
SC WP
ED FINAL
PG E08
LA English
CY Copyright 2019, The Washington Post Co. All Rights Reserved

LP 

The nutrition community doesn't like diet soda. Of all the groups that make dietary recommendations, I can't find one that lends full-throated support. "Limit low-calorie sodas," says the American Heart Association, and "stick to water." The Center for Science in the Public Interest says it's "best to avoid" artificial sweeteners. The Canadian dietary guidelines discourage them. The U.S. dietary guidelines are decidedly meh. Although added sugar is a top public health concern, diet soda is consistently met with something between distrust and hostility.

Dig into the research, though, and you don't find a lot of substance. The hostility-to-evidence ratio is way out of whack. What gives?

TD 

I'll try to answer that, but we have to begin with what is arguably the most important thing to know about low-calorie sweeteners: You consume them in teeny tiny quantities. Take sucralose, the ingredient in Splenda. The Food and Drug Administration has determined that the Acceptable Daily Intake (which it derives by determining the safe level and dividing by 100) is 5 milligrams per kilogram of body weight. If you weigh 150 pounds, that means you can eat 340 milligrams, the amount in 28 packets of Splenda, every day.

The important number there is 340 milligrams - about a third of a gram. If it were sugar, that would be one-third of a quarter-teaspoon.

That doesn't mean it's harmless. "There are things where tiny amounts will kill you," says Alice H. Lichtenstein, professor of nutrition science and policy at Tufts University's Friedman School of Public Health and co-author of the American Heart Association's position on low-calorie sweeteners, "but we figure it out pretty quickly."

Of course, things can hurt you without killing you, and we certainly can't rule out harm from chronic, low-dose exposure. But one of the things that makes that less likely is the fact that we eat a mix of low-calorie sweeteners (LCSs) with different risks. "Chemically, they're totally different," Lichtenstein says, but when we talk about them, "the whole class of compounds get lumped together."

The bad rap started with studies in the 1970s linking saccharin to bladder cancer. But it turned out that the mechanism wasn't relevant to humans, and subsequent studies cleared it. But there are also concerns about what happens when your body experiences the disconnect between tasting something sweet but not taking in calories. The recent literature is filled with laundry lists of hazards that look like this one , from Stanford professor of medicine Christopher Gardner, and also a co-author of the American Heart Association position: "fostering a taste preference for sweet foods and beverages, making naturally sweetened foods less appealing, adversely altering feelings of hunger and fullness, reducing awareness of calorie intake, adversely altering gut microbiota, increasing glucose intolerance, substituting for healthier beverages, contributing to the perception that individuals can consume more calories from other foods, and contributing to the possible intake of other ingredients in LCS beverages that could be of concern such as caffeine and artificial colors."

Yikes! I asked him about those dangers, and the first thing he said was "none of them are proven." Then he added, "it's all plausible." When I told him my read is that the evidence was practically nonexistent, he nodded vigorously.

Gardner was particularly dismissive of the idea that tiny quantities of anything could mess with your gut microbiome. "We pummel people with fiber to try and move the microbiome," he said. It's not easy, and the research on probiotics, which are intended to change your gut bacteria, indicates that it's hard to do even when you're trying. Nevertheless, the gut microbiome has become the conspiracy theory of nutrition: It's where people go to prove something's dangerous when there's really no evidence that it is.

In fact, although gut bacteria is probably the most frequent issue I hear about, I could find exactly one study about it on humans, and that was an afterthought tacked on a mouse study. In it, seven people were fed saccharin for a week. Four of them had "poorer glycemic responses." The rest of the research was on mice. Or sometimes rats. And if you take a bunch of mice that are genetically very similar, make sure they have no gut bacteria to begin with, and feed them different things, you will see different results because there is no noise to compete with what might be a very, very small signal. In human guts, it's chaos, and changes have to be very powerful to be meaningful.

Nevertheless, Gardner is in favor of LCSs "only as a gateway drug to water." But if there's some evidence that they can help at least a little with weight loss, and evidence for harm is practically nonexistent, why oppose them? "Because they're only in crap."

In a nutshell, this explains the hostility. Low-calorie sweeteners represent just about everything that's wrong with our diet. They're mostly synthetic. They play to the human preference for sweetness, which manufacturers leverage to sell us more, and then more again. A good chunk of the research is industry-sponsored. And they're mostly in highly processed foods - or, as Gardner puts it, "crap."

That's what we're not supposed to eat. We're supposed to eat food, not too much, mostly plants. We're supposed to turn it into home-cooked meals, with which we drink water. I'm on board! I'm squarely in the processed-food-causes-obesity camp. But given how far Americans are from these goals, should we let perfect be the enemy of perfectly okay?

People don't want to drink water. They want to drink soda. But the attitude in the nutrition community isn't just that you shouldn't drink soda - regular or diet - it's that you shouldn't even want to drink soda. It's puritanical, holier-than-thou and breathtakingly condescending.

Take the most recent meta-analysis, published in the British Medical Journal. "There was no compelling evidence" for benefits, the article concludes, but "potential harms . . . could not be excluded." Why not the other way around? If there's no compelling evidence for harms, and benefits can't be excluded, pass the diet root beer.

"It's like caffeine," Lichtenstein says. "Everyone wants to find something wrong with it." If you do, click on over to PubMed, the repository of scientific journals, and look. Check the research on humans. Ignore anything industry-sponsored. You'll find plenty lists of potential harms, but once you weed out speculation and focus on evidence, you don't find scary.

But you know what is scary? Our obesity epidemic and the contribution from soda. Those sugar calories seem particularly insidious, since they go down easy and don't make us feel full.

It's not a no-brainer. Sugar consumption has been dropping since 1999, while obesity has just kept going up. When we look at population research on LCS users, they tend to weigh more and have generally worse health outcomes, so this is no panacea. (The fact that responsible authorities have been discouraging LCS use could also mean that people who are generally health-minded, and have good habits, don't use them.)

But when we look at clinical trials, people tend to consume fewer calories overall when they're given an LCS instead of sugar, and over time they lose some weight. Not much, but name another obesity intervention that's even moderately successful. If the nutrition community embraced low-calorie sweeteners, encouraged people who want to lose weight to make the switch, and cautioned against compensating with, say, Chunky Monkey, it's hard to see the downside.

There's evidence for upside in the National Weight Control Registry, which tracks people who have lost at least 30 pounds and kept them off for at least a year. Only 10 percent of them report drinking sugar-sweetened drinks "regularly," while 53 percent drink diet. Compare that to the population at large, 61 percent of whom report drinking a sugar-sweetened beverage on any given day, while only 15 percent report drinking a diet version. Low-calorie sweeteners clearly help at least some people.

I'm undoubtedly biased because I'm one of them. I never drink full-sugar soda, and I use sucralose in my smoothies and oatmeal. I've been overweight, and if I'm not constantly vigilant, the number on the scale starts to drift back up. Weight loss is hard, and I know I'm not the only one who needs all the help she can get.

food@washpost.com

Haspel writes about food and science and farms oysters on Cape Cod. On Twitter: @TamarHaspel. She will join Wednesday's Free Range chat at noon: live.washingtonpost.com.


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SE Food
HD Diet soda is a nutritional pariah, but the case against it is thin
BY Tamar Haspel
WC 1507 words
PD 26 June 2019
SN The Washington Post
SC WP
ED FINAL
PG E08
LA English
CY Copyright 2019, The Washington Post Co. All Rights Reserved

LP 

The nutrition community doesn't like diet soda. Of all the groups that make dietary recommendations, I can't find one that lends full-throated support. "Limit low-calorie sodas," says the American Heart Association, and "stick to water." The Center for Science in the Public Interest says it's "best to avoid" artificial sweeteners. The Canadian dietary guidelines discourage them. The U.S. dietary guidelines are decidedly meh. Although added sugar is a top public health concern, diet soda is consistently met with something between distrust and hostility.

Dig into the research, though, and you don't find a lot of substance. The hostility-to-evidence ratio is way out of whack. What gives?

TD 

I'll try to answer that, but we have to begin with what is arguably the most important thing to know about low-calorie sweeteners: You consume them in teeny tiny quantities. Take sucralose, the ingredient in Splenda. The Food and Drug Administration has determined that the Acceptable Daily Intake (which it derives by determining the safe level and dividing by 100) is 5 milligrams per kilogram of body weight. If you weigh 150 pounds, that means you can eat 340 milligrams, the amount in 28 packets of Splenda, every day.

The important number there is 340 milligrams - about a third of a gram. If it were sugar, that would be one-third of a quarter-teaspoon.

That doesn't mean it's harmless. "There are things where tiny amounts will kill you," says Alice H. Lichtenstein, professor of nutrition science and policy at Tufts University's Friedman School of Public Health and co-author of the American Heart Association's position on low-calorie sweeteners, "but we figure it out pretty quickly."

Of course, things can hurt you without killing you, and we certainly can't rule out harm from chronic, low-dose exposure. But one of the things that makes that less likely is the fact that we eat a mix of low-calorie sweeteners (LCSs) with different risks. "Chemically, they're totally different," Lichtenstein says, but when we talk about them, "the whole class of compounds get lumped together."

The bad rap started with studies in the 1970s linking saccharin to bladder cancer. But it turned out that the mechanism wasn't relevant to humans, and subsequent studies cleared it. But there are also concerns about what happens when your body experiences the disconnect between tasting something sweet but not taking in calories. The recent literature is filled with laundry lists of hazards that look like this one, from Stanford professor of medicine Christopher Gardner, and also a co-author of the American Heart Association position: "fostering a taste preference for sweet foods and beverages, making naturally sweetened foods less appealing, adversely altering feelings of hunger and fullness, reducing awareness of calorie intake, adversely altering gut microbiota, increasing glucose intolerance, substituting for healthier beverages, contributing to the perception that individuals can consume more calories from other foods, and contributing to the possible intake of other ingredients in LCS beverages that could be of concern such as caffeine and artificial colors."

Yikes! I asked him about those dangers, and the first thing he said was "none of them are proven." Then he added, "it's all plausible." When I told him my read is that the evidence was practically nonexistent, he nodded vigorously.

Gardener was particularly dismissive of the idea that tiny quantities of anything could mess with your gut microbiome. "We pummel people with fiber to try and move the microbiome," he said. It's not easy, and the research on probiotics, which are intended to change your gut bacteria, indicates that it's hard to do even when you're trying. Nevertheless, the gut microbiome has become the conspiracy theory of nutrition: It's where people go to prove something's dangerous when there's really no evidence that it is.

In fact, although gut bacteria is probably the most frequent issue I hear about, I could find exactly one study about it on humans, and that was an afterthought tacked on a mouse study. In it, seven people were fed saccharin for a week. Four of them had "poorer glycemic responses." The rest of the research was on mice. Or sometimes rats. And if you take a bunch of mice that are genetically very similar, make sure they have no gut bacteria to begin with, and feed them different things, you will see different results because there is no noise to compete with what might be a very, very small signal. In human guts, it's chaos, and changes have to be very powerful to be meaningful.

Nevertheless, Gardener is in favor of LCSs "only as a gateway drug to water." But if there's some evidence that they can help at least a little with weight loss, and evidence for harm is practically nonexistent, why oppose them? "Because they're only in crap."

In a nutshell, this explains the hostility. Low-calorie sweeteners represent just about everything that's wrong with our diet. They're mostly synthetic. They play to the human preference for sweetness, which manufacturers leverage to sell us more, and then more again. A good chunk of the research is industry-sponsored. And they're mostly in highly processed foods - or, as Gardener puts it, "crap."

That's what we're not supposed to eat. We're supposed to eat food, not too much, mostly plants. We're supposed to turn it into home-cooked meals, with which we drink water. I'm on board! I'm squarely in the processed-food-causes-obesity camp. But given how far Americans are from these goals, should we let perfect be the enemy of perfectly okay?

People don't want to drink water. They want to drink soda. But the attitude in the nutrition community isn't just that you shouldn't drink soda - regular or diet - it's that you shouldn't even want to drink soda. It's puritanical, holier-than-thou and breathtakingly condescending.

Take the most recent meta-analysis, published in the British Medical Journal. "There was no compelling evidence" for benefits, the article concludes, but "potential harms . . . could not be excluded." Why not the other way around? If there's no compelling evidence for harms, and benefits can't be excluded, pass the diet root beer.

"It's like caffeine," Lichtenstein says. "Everyone wants to find something wrong with it." If you do, click on over to PubMed, the repository of scientific journals, and look. Check the research on humans. Ignore anything industry-sponsored. You'll find plenty lists of potential harms, but once you weed out speculation and focus on evidence, you don't find scary.

But you know what is scary? Our obesity epidemic and the contribution from soda. Those sugar calories seem particularly insidious, since they go down easy and don't make us feel full.

It's not a no-brainer. Sugar consumption has been dropping since 1999, while obesity has just kept going up. When we look at population research on LCS users, they tend to weigh more and have generally worse health outcomes, so this is no panacea. (The fact that responsible authorities have been discouraging LCS use could also mean that people who are generally health-minded, and have good habits, don't use them.)

But when we look at clinical trials, people tend to consume fewer calories overall when they're given an LCS instead of sugar, and over time they lose some weight. Not much, but name another obesity intervention that's even moderately successful. If the nutrition community embraced low-calorie sweeteners, encouraged people who want to lose weight to make the switch, and cautioned against compensating with, say, Chunky Monkey, it's hard to see the downside.

There's evidence for upside in the National Weight Control Registry, which tracks people who have lost at least 30 pounds and kept them off for at least a year. Only 10 percent of them report drinking sugar-sweetened drinks "regularly," while 53 percent drink diet. Compare that to the population at large, 61 percent of whom report drinking a sugar-sweetened beverage on any given day, while only 15 percent report drinking a diet version. Low-calorie sweeteners clearly help at least some people.

I'm undoubtedly biased because I'm one of them. I never drink full-sugar soda, and I use sucralose in my smoothies and oatmeal. I've been overweight, and if I'm not constantly vigilant the number on the scale starts to drift back up. Weight loss is hard, and I know I'm not the only one who needs all the help she can get.

food@washpost.com

Haspel writes about food and science and farms oysters on Cape Cod. On Twitter: @TamarHaspel. She will join Wednesday's Free Range chat at noon: live.washingtonpost.com.


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SE Shopping
HD Raw green tripe: Why should you give it to your dog?
BY lcairns@metroland.com
WC 367 words
PD 25 June 2019
SN The Hamilton Spectator
SC HMSP
PG 0
LA English
CY Copyright (c) 2019 The Hamilton Spectator.

LP 

When it's feeding time for your pet, tripe might not currently be a delicacy you offer, but Dog-Gone Raw in Hamilton explains why it should be.

Dog-Gone Raw has been providing convenient and healthy raw foods for dogs since 2011. The locally owned business carries frozen raw food lines from local suppliers with no fillers, no preservatives and no additives - including tripe.

TD 

What is tripe?

Tripe is the stomach of grazing cows or sheep. It contains enzymes, beneficial bacteria and amino acids that help boost your dog's digestive and immune systems.

Are there different kinds?

Yes, the tripe you see in the grocery store is white and has been bleached and boiled for human consumption. That's not the tripe you want to feed your dog. Green tripe is highly nutritious and high in protein, which helps to build muscle. It also contains calcium, phosphorus and omega fatty acids.

My dog has a sensitive stomach. It is okay to feed him tripe?

Yes, green tripe is a digestive aid and contains healthy probiotics. Feed it to your dog a few days a week for healthy digestion.

It smells bad to me. Do dogs like the taste?

While it's true that it does smell a bit stinky, dogs love it! They think it's a real treat. It's also highly enjoyed by cats and offers them the same nutritional benefits.

In addition to tripe and other natural proteins, you can find special natural treats for your dog at Dog-Gone Raw, including chicken feet and rabbit ears, as well as natural supplements.

Visit Dog-Gone Raw at 3149 Homestead Drive in the Mount Hope area of Hamilton. Opening hours are Tuesday through Friday from 1 p.m. to 6 p.m. and Saturday from 10 a.m. to 4 p.m.

For more information about raw dog food, call 905-570-9414 or send your questions via email to doggoneraw@yahoo.ca.

Find Dog-Gone Raw on Facebook.

Sidebar:

Visit Our Profile Page


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SE Living
HD Diet soda is a nutritional pariah, but the case against it is thin
WC 1465 words
PD 25 June 2019
SN The Hamilton Spectator
SC HMSP
PG 0
LA English
CY Copyright (c) 2019 The Hamilton Spectator.

LP 

The nutrition community doesn't like diet soda. Of all the groups that make dietary recommendations, I can't find one that lends full-throated support. "Limit low-calorie sodas," says the American Heart Association, and "stick to water." The Center for Science in the Public Interest says it's "best to avoid" artificial sweeteners. The Canadian dietary guidelines discourage them. The U.S. dietary guidelines are decidedly meh. Although added sugar is a top public health concern, diet soda is consistently met with something between distrust and hostility.

Dig into the research, though, and you don't find a lot of substance. The hostility-to-evidence ratio is way out of whack. What gives?

TD 

I'll try to answer that, but we have to begin with what is arguably the most important thing to know about low-calorie sweeteners: You consume them in teeny tiny quantities. Take sucralose, the ingredient in Splenda. The agency has determined that the Acceptable Daily Intake (which it derives by determining the safe level and dividing by 100) is 5 milligrams per kilogram of body weight. If you weigh 150 pounds, that means you can eat 340 milligrams, the amount in 28 packets of Splenda, every day.

The important number there is 340 milligrams - about a third of a gram. If it were sugar, that would be one-third of a quarter-teaspoon.

That doesn't mean it's harmless. "There are things where tiny amounts will kill you," says Alice Lichtenstein, professor of nutrition science and policy at Tufts University's Friedman School of Public Health and coauthor of the American Heart Association's position on low-calorie sweeteners, "but we figure it out pretty quickly."

Of course, things can hurt you without killing you, and we certainly can't rule out harm from chronic, low-dose exposure. But one of the things that makes that less likely is the fact that we eat a mix of low-calorie sweeteners (LCSs) with different risks. "Chemically, they're totally different," Lichtenstein says, but when we talk about them, "the whole class of compounds get lumped together."

The bad rap started with studies in the 1970s linking saccharin to bladder cancer. But it turned out that the mechanism wasn't relevant to humans, and subsequent studies cleared it. But there are also concerns about what happens when your body experiences the disconnect between tasting something sweet but not taking in calories. The recent literature is filled with laundry lists of hazards that look like this one, from Stanford professor of medicine Christopher Gardner, and also a coauthor of the American Heart Association position: "fostering a taste preference for sweet foods and beverages, making naturally-sweetened foods less appealing, adversely altering feelings of hunger and fullness, reducing awareness of calorie intake, adversely altering gut microbiota, increasing glucose intolerance, substituting for healthier beverages, contributing to the perception that individuals can consume more calories from other foods, and contributing to the possible intake of other ingredients in LCS beverages that could be of concern such as caffeine and artificial colours."

Yikes! I asked him about those dangers, and the first thing he said was "none of them are proven." Then he added, "it's all plausible." When I told him my read is that the evidence was practically nonexistent, he nodded vigorously.

Gardner was particularly dismissive of the idea that tiny quantities of anything could mess with your gut microbiome. "We pummel people with fibre to try and move the microbiome," he said. It's not easy, and the research on probiotics, which are intended to change your gut bacteria, indicates that it's hard to do even when you're trying. Nevertheless, the gut microbiome has become the conspiracy theory of nutrition: It's where people go to prove something's dangerous when there's really no evidence that it is.

In fact, although gut bacteria is probably the most frequent issue I hear about, I could find exactly one study about it on humans, and that was an afterthought tacked on a mouse study. In it, seven people were fed saccharin for a week. Four of them had "poorer glycemic responses." The rest of the research was on mice. Or sometimes rats. And if you take a bunch of mice that are genetically very similar, make sure they have no gut bacteria to begin with, and feed them different things, you will see different results because there is no noise to compete with what might be a very, very small signal. In human guts, it's chaos, and changes have to be very powerful to be meaningful.

Nevertheless, Gardner is in favour of LCSs "only as a gateway drug to water." But if there's some evidence that they can help at least a little with weight loss, and evidence for harm is practically nonexistent, why oppose them? "Because they're only in crap."

In a nutshell, this explains the hostility. Low-calorie sweeteners represent just about everything that's wrong with our diet. They're mostly synthetic. They play to the human preference for sweetness, which manufacturers leverage to sell us more, and then more again. A good chunk of the research is industry-sponsored. And they're mostly in highly processed foods - or, as Gardner puts it, "crap."

That's what we're not supposed to eat. We're supposed to eat food, not too much, mostly plants. We're supposed to turn it into home-cooked meals, with which we drink water. I'm on board! I'm squarely in the processed-food-causes-obesity camp. But given how far Americans are from these goals, should we let perfect be the enemy of perfectly OK?

People don't want to drink water. They want to drink soda. But the attitude in the nutrition community isn't just that you shouldn't drink soda - regular or diet - it's that you shouldn't even want to drink soda. It's puritanical, holier-than-thou and breathtakingly condescending.

Take the most recent meta-analysis, published in the British Medical Journal. "There was no compelling evidence" for benefits, the article concludes, but "potential harms ... could not be excluded." Why not the other way around? If there's no compelling evidence for harms, and benefits can't be excluded, pass the diet root beer.

"It's like caffeine," Lichtenstein says. "Everyone wants to find something wrong with it." If you do, click on over to PubMed, the repository of scientific journals, and look. Check the research on humans. Ignore anything industry-sponsored. You'll find plenty lists of potential harms, but once you weed out speculation and focus on evidence, you don't find scary.

But you know what is scary? Our obesity epidemic, and the contribution from soda. Those sugar calories seem particularly insidious, since they go down easy and don't make us feel full.

It's not a no-brainer. Sugar consumption has been dropping since 1999, while obesity has just kept going up. When we look at population research on LCS users, they tend to weigh more and have generally worse health outcomes, so this is no panacea. (The fact that responsible authorities have been discouraging LCS use could also mean that people who are generally health-minded, and have good habits, don't use them.) But when we look at clinical trials, people tend to consume fewer calories overall when they're given an LCS instead of sugar, and over time they lose some weight. Not much, but name another obesity intervention that's even moderately successful. If the nutrition community embraced low-calorie sweeteners, encouraged people who want to lose weight to make the switch, and cautioned against compensating with, say, Chunky Monkey, it's hard to see the downside.

There's evidence for upside in the National Weight Control Registry, which tracks people who have lost at least 30 pounds and kept them off for at least a year. Only 10% of them report drinking sugar-sweetened drinks "regularly," while 53% drink diet. Compare that to the population at large, 61% of whom report drinking a sugar-sweetened beverage on any given day, while only 15% report drinking a diet version. Low-calorie sweeteners clearly help at least some people.

I'm undoubtedly biased because I'm one of them. I never drink full-sugar soda, and I use sucralose in my smoothies and oatmeal. I've been overweight, and if I'm not constantly vigilant, the number on the scale starts to drift back up. Weight loss is hard, and I know I'm not the only one who needs all the help she can get.


ART 

Cans of diet soda

CO 

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SE News
HD You cannot be 'too clean' health experts warn, in bid to debunk myths
BY By Laura Donnelly, Health Editor
WC 699 words
PD 25 June 2019
ET 02:33 AM
SN The Telegraph Online
SC TELUK
LA English
CY The Telegraph Online © 2019. Telegraph Media Group Ltd.

LP 

You cannot be "too clean", millennials are being told, as public health experts attempt to debunk myths around hygiene. The Royal Society for Public Health (RSPH) said incorrect theories which became popular in the 1990s were fuelling confusion and unhygienic habits among subsequent generations.

And they called for lessons on cleanliness to be included in the national curriculum

TD 

The warning comes after organisers of Glastonbury urged festival goers to opt for “strip washes” with a flannel and soap, instead of a shower, in order to help the environment.

The “hygiene hypothesis” which became widely publicised in the 1990s argued that rising rates of allergies were being caused by "overcleanliness," suggesting children should be exposed to a wide range of potentially harmful microbes.

But experts from the Royal Society today stressed this is not the case[https://www.telegraph.co.uk/news/health/news/9944317/Asthma-linked-to-allergens-in-childhood.html] .

They said people need diverse exposure to microbes that are mostly harmless - such as those children can find playing outdoors - but should remain vigilent about hygiene in the home.

The research found that one in six men thought there was low or no risk associated with not washing their hands after using the toilet, while one in 12 saw no need to wash their hands after handling raw meat. Around half as many women had such views.

Experts called for more “targeted hygiene” in the home, in particular cleaning surfaces, utensils and hands thoroughly during and after food preparation, and putting bedding and towels on a 60C wash. Such simple measures can cut down the risk of spreading serious infections such as listeria, e. coli or norovirus, they said.

People should also wash hands with soap and water before eating with fingers, after using the toilet, after coughing, sneezing and blowing noses and after handling and laundering dirty clothing and household linens.

Freshening up | Dr Heff's ten tips to avoid bad breath[https://cf-particle-html.eip.telegraph.co.uk/306144f0-0353-451c-bc7b-8a3d86c031ce.html]

Good handwashing is also essential after playing with pets, feeding them and clearing up their waste, and after putting out bin bags, the report said.

Researchers said changes in lifestyles - such as keeping children indoors, and an increasing use of antibiotics, are cutting exposure to “good bacteria” found in the natural environment.

They urged people to spend more time outdoors, and improve their hygiene in the home.

Professor Lisa Ackerley, RSPH trustee and food hygiene expert, said: "Getting outdoors and playing with friends, family and pets is great for exposure to 'good bacteria' and building a healthy microbiome, but it's also crucial that the public don't get the wrong end of the stick - this doesn't need to get in the way of good hygiene.

"Targeted hygiene undertaken at the crucial times and places is a way of preventing infection that is cheap on time and low effort, and still exposes you to all the 'good bacteria' your body benefits from.”

Professor Sally Bloomfield, from the London School of Hygiene and Tropical Medicine, said: "The problem is that we have become confused about what hygiene is, and how it differs from cleanliness.

"Whereas cleaning means removing dirt and microbes, hygiene means cleaning in the places and times that matter - in the right way - to break the chain of infection whilst preparing food, using the toilet, caring for pets etc."

A survey of 2,000 adults found that almost one in four people agreed with the statement 'hygiene in the home is not important because children need to be exposed to harmful germs to build their immune system'.

More than half also mistakenly thought keeping homes too clean was damaging.

The report said: "This is a potentially harmful belief which could lead to children being exposed unnecessarily to harmful or even life-threatening infections."

The survey also revealed "substantial public confusion" about the relationship between cleanliness and hygiene, with 61 per cent believing dirty hands from outdoor play are likely to spread harmful germs, despite there being little evidence that outdoor dirt carries harmful microbes.

Want the best of The Telegraph direct to your email and WhatsApp? Sign up to our free twice-daily Front Page newsletter[https://secure.telegraph.co.uk/secure/newsletter/front-page/?icid=News_Front-Page_text_story_endofarticle] and new audio briefings[https://www.telegraph.co.uk/news/2019/04/18/telegraph-audio-briefings-sign-new-whatsapp-group/?WT.mc_id=tmgoff_whatsapp_main_whatapp-signup-News&utm_source=tmgoff&utm_medium=tmgoff_whatsapp&utm_content=main_whatapp-signup&utm_campaign=tmgoff_whatsapp_main_whatapp-signup-News] .


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Document TELUK00020190624ef6o004jy


SE Food
HD The case for diet soda: It gets a bad rap, but the research tells a different story
BY By Tamar Haspel
WC 1486 words
PD 25 June 2019
SN Washington Post.com
SC WPCOM
LA English
CY Copyright 2019, The Washington Post Co. All Rights Reserved.

LP 

The nutrition community doesn't like diet soda. Of all the groups that make dietary recommendations, I can't find one that lends full-throated support. "Limit low-calorie sodas," says the American Heart Association, and "stick to water." The Center for Science in the Public Interest says it's "best to avoid" artificial sweeteners. The Canadian dietary guidelines discourage them. The U.S. dietary guidelines are decidedly meh. Although added sugar is a top public health concern, diet soda is consistently met with something between distrust and hostility.

Dig into the research, though, and you don't find a lot of substance. The hostility-to-evidence ratio is way out of whack. What gives?

TD 

I'll try to answer that, but we have to begin with what is arguably the most important thing to know about low-calorie sweeteners: You consume them in teeny tiny quantities. Take sucralose, the ingredient in Splenda. The Food and Drug Administration has determined that the Acceptable Daily Intake (which it derives by determining the safe level and dividing by 100) is 5 milligrams per kilogram of body weight. If you weigh 150 pounds, that means you can eat 340 milligrams, the amount in 28 packets of Splenda, every day.

The important number there is 340 milligrams — about a third of a gram. If it were sugar, that would be one-third of a quarter-teaspoon.

That doesn't mean it's harmless. "There are things where tiny amounts will kill you," says Alice H. Lichtenstein, professor of nutrition science and policy at Tufts University's Friedman School of Public Health and co-author of the American Heart Association's position on low-calorie sweeteners, "but we figure it out pretty quickly."

Of course, things can hurt you without killing you, and we certainly can't rule out harm from chronic, low-dose exposure. But one of the things that makes that less likely is the fact that we eat a mix of low-calorie sweeteners (LCSs) with different risks. "Chemically, they're totally different," Lichtenstein says, but when we talk about them, "the whole class of compounds get lumped together."

The bad rap started with studies in the 1970s linking saccharin to bladder cancer. But it turned out that the mechanism wasn't relevant to humans, and subsequent studies cleared it. But there are also concerns about what happens when your body experiences the disconnect between tasting something sweet but not taking in calories. The recent literature is filled with laundry lists of hazards that look like this one , from Stanford professor of medicine Christopher Gardner, and also a co-author of the American Heart Association position: "fostering a taste preference for sweet foods and beverages, making naturally sweetened foods less appealing, adversely altering feelings of hunger and fullness, reducing awareness of calorie intake, adversely altering gut microbiota, increasing glucose intolerance, substituting for healthier beverages, contributing to the perception that individuals can consume more calories from other foods, and contributing to the possible intake of other ingredients in LCS beverages that could be of concern such as caffeine and artificial colors."

Yikes! I asked him about those dangers, and the first thing he said was "none of them are proven." Then he added, "it's all plausible." When I told him my read is that the evidence was practically nonexistent, he nodded vigorously.

Gardner was particularly dismissive of the idea that tiny quantities of anything could mess with your gut microbiome. "We pummel people with fiber to try and move the microbiome, with limited success," he said. It's not easy, and the research on probiotics, which are intended to change your gut bacteria, indicates that it's hard to do even when you're trying. Nevertheless, the gut microbiome has become the conspiracy theory of nutrition: It's where people go to prove something's dangerous when there's really no evidence that it is.

In fact, although gut bacteria is probably the most frequent issue I hear about, I could find exactly one study about it on humans, and that was an afterthought tacked on a mouse study. In it, seven people were fed saccharin for a week. Four of them had "poorer glycemic responses." The rest of the research was on mice. Or sometimes rats. And if you take a bunch of mice that are genetically very similar, make sure they have no gut bacteria to begin with, and feed them different things, you will see different results because there is no noise to compete with what might be a very, very small signal. In human guts, it's chaos, and changes have to be very powerful to be meaningful.

Nevertheless, Gardner is in favor of LCSs "only as a gateway drug to water." But if there's some evidence that they can help at least a little with weight loss, and evidence for harm is practically nonexistent, why oppose them? "Because they're only in crap."

In a nutshell, this explains the hostility. Low-calorie sweeteners represent just about everything that's wrong with our diet. They're mostly synthetic. They play to the human preference for sweetness, which manufacturers leverage to sell us more, and then more again. A good chunk of the research is industry-sponsored. And they're mostly in highly processed foods — or, as Gardner puts it, "crap."

That's what we're not supposed to eat. We're supposed to eat food, not too much, mostly plants. We're supposed to turn it into home-cooked meals, with which we drink water. I'm on board! I'm squarely in the processed-food-causes-obesity camp. But given how far Americans are from these goals, should we let perfect be the enemy of perfectly okay?

People don't want to drink water. They want to drink soda. But the attitude in the nutrition community isn't just that you shouldn't drink soda — regular or diet — it's that you shouldn't even want to drink soda. It's puritanical, holier-than-thou and breathtakingly condescending.

Take the most recent meta-analysis, published in the British Medical Journal. "There was no compelling evidence" for benefits, the article concludes, but "potential harms . . . could not be excluded." Why not the other way around? If there's no compelling evidence for harms, and benefits can't be excluded, pass the diet root beer.

"It's like caffeine," Lichtenstein says. "Everyone wants to find something wrong with it." If you do, click on over to PubMed, the repository of scientific journals, and look. Check the research on humans. Ignore anything industry-sponsored. You'll find plenty of lists of potential harms, but once you weed out speculation and focus on evidence, you don't find scary.

But you know what is scary? Our obesity epidemic and the contribution from soda. Those sugar calories seem particularly insidious, since they go down easy and don't make us feel full.

It's not a no-brainer. Sugar consumption has been dropping since 1999, while obesity has just kept going up. When we look at population research on LCS users, they tend to weigh more and have generally worse health outcomes, so this is no panacea. (The fact that responsible authorities have been discouraging LCS use could also mean that people who are generally health-minded, and have good habits, don't use them.) But when we look at clinical trials, people tend to consume fewer calories overall when they're given an LCS instead of sugar, and over time they lose some weight. Not much, but name another obesity intervention that's even moderately successful. If the nutrition community embraced low-calorie sweeteners, encouraged people who want to lose weight to make the switch, and cautioned against compensating with, say, Chunky Monkey, it's hard to see the downside.

There's evidence for upside in the National Weight Control Registry, which tracks people who have lost at least 30 pounds and kept them off for at least a year. Only 10 percent of them report drinking sugar-sweetened drinks "regularly," while 53 percent drink diet. Compare that to the population at large, 61 percent of whom report drinking a sugar-sweetened beverage on any given day, while only 15 percent report drinking a diet version. Low-calorie sweeteners clearly help at least some people.

I'm undoubtedly biased because I'm one of them. I never drink full-sugar soda, and I use sucralose in my smoothies and oatmeal. I've been overweight, and if I'm not constantly vigilant, the number on the scale starts to drift back up. Weight loss is hard, and I know I'm not the only one who needs all the help she can get.

food@washpost.com


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cspiit : Center for Science in the Public Interest | amhrt : American Heart Association Inc

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gnutr : Nutrition | gfod : Food/Drink | grcps : Recipes | gcat : Political/General News | ghea : Health | glife : Living/Lifestyle | ncat : Content Types | nfact : Factiva Filters | nfce : C&E Exclusion Filter | nrgn : Routine General News

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usa : United States | namz : North America

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lifestyle | food

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Washington Post

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SE Science
HD Bacteria found in gut might help boost physical performance
BY Nicola Davis
WC 773 words
PD 24 June 2019
ET 11:29 AM
SN The Guardian
SC GRDN
LA English
CY © Copyright 2019. The Guardian. All rights reserved.

LP 

Scientists say certain species are more abundant in marathon runners after race

From go-faster stripes to energy gels, athletes have long sought ways to boost their performance. Now researchers say bacteria might also offer a helping hand.

TD 

Scientists say they have found that certain species of bacteria in the gut appear to be more abundant in marathon runners after a race. They also claim that when such bacteria were transferred into mice, the creatures showed an enhanced athletic performance.

The team said the link could be down to the way these bacteria break down lactate, a substance linked to fatigue during exercise. Lactate is created when the body uses glucose to produce energy under limited levels of oxygen.

“We have shown that the microbiome[https://www.theguardian.com/news/2018/mar/26/the-human-microbiome-why-our-microbes-could-be-key-to-our-health] may be a critical component of physical performance,” the authors wrote.

However, others said it was too soon to say whether these bacteria would indeed aid performance in humans.

Prof George Church of Harvard University, a co-author of the study, agreed but said clinical trials in humans would be conducted. However, if performance-boosting effects were to be found, this could create difficult questions about how to regulate athletes’ use of microbes or the substances they produce, he said.

While previous studies suggested athletes might show differences in the makeup of the community of microbes in their gut – the gut microbiome – compared with non-athletes, the impact of these differences has been unclear.

Writing in the journal Nature [https://www.nature.com/articles/s41591-019-0485-4] Medicine[https://www.nature.com/articles/s41591-019-0485-4], Church and colleagues reported how they had delved into the issue by collecting and analysing daily stool samples from 15 athletes who took part in the Boston marathon and 10 non-athletic people who did not. Athletes gave stool samples both the week before the race – when they would be expected to do little running – and the week after the race.

The team found that Veillonella bacteria were more abundant in athletes after they had run the race than before – although overall there was little difference in abundance on average between athletes and non-athletes.

Similar changes were found in the analysis of stool samples from a further 87 athletes taken both before and after exercise, with the researchers also finding a post-exercise boost in the relative abundance of genes linked to the pathway by which Veillonella break down lactate.

To test whether Veillonella could produce an improvement in athletic ability, the team turned to mice. In total 16 mice were administered with a strain of Veillonella taken from the stool of one of the runners ; another 16 were given bacteria that could not break down lactate. A few hours later the mice were put on an exercise wheel and allowed to run until they became exhausted. The treatment was swapped for each mouse and their endurance tested.

The scientists found mice given the Veillonella strain ran 13% longer on average than when given bacteria that could not break down lactate. Further tests showed these mice also had lower levels of markers for inflammation.

The team showed that lactate passed from the bloodstream into the gut, while mice given a byproduct of the lactate breakdown process called propionate displayed improved performance on the running wheel.

Church and colleagues are involved in the company FitBiomics[https://www.fitbiomics.com/], which is looking at the microbiomes of athletes to find bacteria that could boost performance and recovery, including Veillonella.

Dr Orla O’Sullivan, a researcher in the APC Microbiome Institute at University College Cork in Ireland, said the research added to a burgeoning array of studies looking at the impact of the gut microbiome and probiotics on sporting performance.

Since abundance of Veillonella appeared to rise post-exercise, and be linked to lower inflammation, O’Sullivan said the bacteria might be aiding recovery.

But she urged caution. “What we have is an increase in Veillonella post marathon. There was increased endurance in mice but we do need to be careful to not presume same will happen in humans,” she said.

If the bacteria is found to boost performance in humans, experts said it could open the door to a new way to improve athletic prowess – either by raising levels of Veillonella in the gut, or simply administering propionate.

With the source of microbes in the body hard to trace, could this also lead to a new frontier of furtive faecal transplants?

O’Sullivan thinks not, pointing out safety concerns – including that athletes might get more than they bargained for. “If athletes start poop doping then you are potentially getting beneficial microbes, but also you are potentially transferring pathogenic microbes,” she said.


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gspo : Sports | gsci : Sciences/Humanities | gcat : Political/General News | ncat : Content Types | nfact : Factiva Filters | nfce : C&E Exclusion Filter | nrgn : Routine General News

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HD BRIEF-Evonik Partners With Perdue Agribusiness In U.S.
WC 41 words
PD 24 June 2019
ET 08:19 AM
SN Reuters News
SC LBA
LA English
CY Copyright 2019 Thomson Reuters. All Rights Reserved.

LP 

June 24 (Reuters) - Evonik Industries AG:

* EVONIK INDUSTRIES AG - EVONIK AND PERDUE AGRIBUSINESS JOIN FORCES TO MARKET GUTCARE® PROBIOTIC IN US Further company coverage: (Berlin Speed Desk)

TD 


RF 

Released: 2019-6-24T15:19:40.000Z

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rbtlga : Evonik Industries AG

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i25 : Chemicals | ibasicm : Basic Materials/Resources

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usa : United States | namz : North America

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SERVICE:RNP | SERVICE:E | SERVICE:PCU | SERVICE:ABN | SERVICE:PSC | SERVICE:UCDPTEST | SERVICE:PCO | SERVICE:RBN | LANG:en | OEC | OVR | BMAT | BMAT08 | CDIV08 | CHEM | CHEMDV | CMPNY

IPD 

Business | Europe | US | Central / Eastern Europe | Western Europe | Americas | United States | Euro Zone | North America | Germany | BRIEF-Evonik Partners With Perdue Agribusiness In U.S. | BRIEF | Evonik Partners With Perdue Agribusiness In U.S.

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Reuters News & Media Inc.

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Document LBA0000020190624ef6o02gw1


SE Go
HD Eating smart while camping is just good horse sense
BY Barbara Quinn The Monterey County Herald
WC 461 words
PD 24 June 2019
SN The Hamilton Spectator
SC HMSP
ED First
PG G4
LA English
CY Copyright (c) 2019 The Hamilton Spectator.

LP 

The same rules for nutrition apply when we're away on vacation: adequate protein, nutrient and fibre-rich fruit, vegetables, and whole grains. And plenty of fluids.

And we still need to enjoy ourselves, right? Here's a few tips:

TD 

Keep it simple. This proved true on when we pulled into our camp later than anticipated. After critters were fed and watered, we were in the mood for anything but a gourmet meal. OK, so the cold leftovers pulled out of the ice chest did not exactly meet all the nutritional guidelines.

It happens.

Bring along high fibre foods like fruit, vegetables, whole grains and nuts to complement our meals and snacks. Why? Dietary fibre - the indigestible part of plant foods - not only keeps us regular, it helps control blood sugars, cholesterol and appetites. Fibre also feeds our gut microbiome - a fancy word for the beneficial bacteria in our digestive tract. Healthy gut "flora" has been shown to protect against everything from inflammatory bowel disease to cancer.

Make the most of fast food. Convenience does not have to mean junk. Granola, yogurt and fresh fruit with a steamy cup of coffee in the morning is fast and easy. And it provides protein, ample nutrients and dietary fibre from three of the five major nutrient groups.

Plan ahead. Out on the trail, our anticipated three hour ride turned into a four-and-a-half-hour adventure. No worries. When we stopped to water the horses, trusted hubby pulled a bottle of water and a bag of nuts out of his saddlebags. Perfect.

Use what you've got. That evening as the sun set and the cool air set in, we commented that a fire would be nice ... if we had remembered to bring wood for the outdoor grill. A quick check of the two empty campsites next to us yielded dry kindling and logs. Score!

Note: Don't forget matches or lighters. Over our gentle fire, we heated leftover meat from home, tossed a quick salad with bagged pre-washed spinach, a chopped tomato and herb dressing and - along with a glass of wine - savoured a meal fit for camping royalty.

Of course I still packed my emergency stash of M&M's. (Vacation, remember.) What tasted even better, however, after a long ride were the sliced apricots with cheese and crackers. (And another glass of wine.) Funny how fresh air and relaxation make good food taste even better.

Barbara Quinn is a registered dietitian and certified diabetes educator. She is the author of "Quinn-Essential Nutrition" (Westbow Press, 2015).


ART 

Good nutrition doesn't have to stop when we are on vacation. VictorHuang Getty Images/iStockphoto 


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gnutr : Nutrition | glife : Living/Lifestyle | gfod : Food/Drink | gcat : Political/General News | ghea : Health

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Toronto Star Newspapers Limited

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Document HMSP000020190624ef6o0008v


SE Food and drink
HD Food's mad professor is back: Heston on ADHD, moving to France, and his new favourite ingredient – water
BY By Xanthe Clay
WC 1576 words
PD 24 June 2019
ET 03:31 AM
SN The Telegraph Online
SC TELUK
LA English
CY The Telegraph Online © 2019. Telegraph Media Group Ltd.

LP 

Heston Blumenthal is tucking into a late breakfast when I meet him – a bowl of granola and yogurt and a pot of Darjeeling tea – in the newly refurbished sitting room of the Mandarin Oriental hotel in London’s Knightsbridge.

It’s a prosaic breakfast for the Willy Wonka of the restaurant world, an eccentric inventor and perfectionist who thinks so far out of the box that it’s tempting to wonder if he’s lost the box altogether.

TD 

Like Wonka, he’s something of a showman (he’s made nine television series) but also remarkably elusive. Indeed, the creator of bacon-and-egg ice cream and snail porridge vanished from the media 18 months ago, amid rumours of exhaustion and even retirement.

But now, he explains, pushing the granola to one side, barely touched, he’s back. “Bigger than ever. With more clarity, with more energy, with more stability, with more creativity, with more excitement.”

Tomorrow he will join chefs in Singapore at the World’s 50 Best Restaurants Awards[https://www.theworlds50best.com/], when the restaurants that have already been voted Best Restaurant in the World during the 17 years of the awards, Spain’s El Bulli (now closed) and El Celler de Can Roca, California’s The French Laundry, New York’s Eleven Madison Park, Copenhagen’s Noma, Modena’s Osteria Francescana and Blumenthal’s The Fat Duck, in Bray near Maidenhead, are promoted into a new “Best of the Best” group.

Then next year The Fat Duck[https://www.thefatduck.co.uk/] will celebrate its 25th anniversary, leading in with a new Christmas-themed menu – too small a word for the kind of immersive theatre that a trip to “the Duck” entails – this November and December.

Blumenthal is dressed much as he was when I interviewed him for the ­relaunch of The Fat Duck in 2015, in a black V-neck T-shirt and black jeans. But behind the trademark heavy black glasses, he appears younger, fresher, more alert.

And while his chat is still prone to spin off in unexpected directions – we cover quantum physics, ­evolution, the microbiome and the space-time continuum – he is far more focused than I remember him.

There are a cocktail of factors that may have contributed to his time out. In 2015 The Fat Duck relocated to ­Australia for six months while the Bray restaurant was refurbished, and immediately afterwards an outpost of the London restaurant, Dinner by Heston, opened there.

“That took its toll, and Heston found the travel much more tiring than he anticipated,” according to James Winter, his head of creative strategy.

Then there was the stress of retraining the team for the new-look Fat Duck, with its “story teller” waiters and hyper-­personalisation, working 120-hour weeks and the ramifications of his ­divorce from his wife of 28 years, Zanna, in 2017.

Three years ago he was diagnosed with ADHD, “an extreme case,” according to Blumenthal, with tests giving him a score three times the threshold for the condition, which he describes as “a busy head”. He was ­prescribed drug treatment but it “just made me go to sleep,” he says.

“Human beings need to connect to something,” Blumenthal tells me. “If they can’t connect with themselves, if
 they can’t connect with nature, if they 
can’t ­connect to people they love, they will connect with something, whether it is social media, drugs, alcohol, porn, computer games, shopping, anything. The opposite of addiction is not ­sobriety, it’s connection.”

Family and nature are now his priorities. He has an 18-month-old daughter with his second wife, French estate agent Stephanie Gouveia.

They have moved into a house in the National Park in the Alpilles region of France, just 15 minutes away from L’Oustau de Baumanière, the restaurant that Blumenthal visited with his parents at the age of 16, which he credits with sparking his passion for food.

He buzzes around his land on an electric mountain bike, planning the planting, testing the soil’s pH levels and analysing the water.

Even being chased by wild boar doesn’t interrupt this new sense of tranquillity, which he credits with helping him manage his ADHD.

“If I live life in a certain way, it just goes,” he says. “I meditate and do tai chi… then there is the clarity of the air, the fertility of the soil, the intensity of the gamma rays” – allegedly some of the highest levels in the world are in the area, although I don’t find out why this matters.

More pertinently, perhaps, a ­combined kitchen and lab are nearly finished, so Blumenthal can continue studying his new obsession, water – “the single most important ingredient in the kitchen” – while chefs from The Fat Duck can fly out for collaboration ­sessions.

He is enjoying being a ­father again – he has three adult children with Zanna, but admits that he didn’t spend enough time with them growing up.

Now he says of his daughter, “she is amazing with food”. Blumenthal’s method of feeding sounds like trendy baby-led weaning: “I just watch her, give her enough variety, and she will eat when she wants to. Don’t feed babies too quickly. Just leave them to it. They haven’t got anything else to do.”

He is working on a book for children, as well as a new food and nutrition GCSE with OCR (Oxford Cambridge RSA exam board).

“Family food is all about kids getting in the kitchen, adults learning from kids. If they want to put tuna fish with, I don’t know, ­Nutella, give it a go. It’s not wrong. Discover, whatever happens, You might just laugh at the funny faces you pull.” Given that Blumenthal’s famous flavour combinations include white ­chocolate and caviar – which share f­lavour molecules – tuna and chocolate spread might just be worth a try.

Blumenthal keeps in close touch with The Fat Duck, visiting up to twice a month, as well as making Skype calls every week, curating the “Museum of Crap Ideas” where staff are encouraged to attempt to think of an idea that is “so bad that no one in the group can turn it into something interesting or useful.

It’s very hard to do,” says Blumenthal, who one member of staff described as the benign “Cheshire Cat” whose smile hangs over proceedings.

The role played by emotion in the perception of flavour is at the heart of a meal at The Fat Duck, and an enduring fascination of Blumenthal’s. To illustrate this, he orders a cup of coffee for me, and instructs me to close my eyes and take a sip.

“Now imagine someone who fills you with love and happiness, makes you feel completely warm, and cosy and protected and then immediately take another sip and picture a ­person who fills you with rejection and jealousy and frustration and all the negatives.”

I do as I’m told – and the first sip is pleasantly fruity, while the second is harsh and bitter. It works even better with wine, he says – though Blumenthal is drinking far less these days – “but liquid is best, as you know you are getting the identical thing both sips.”

Is this why if you have good service in a restaurant the food somehow tastes better? “Exactly – and if someone makes something with love, it will get transferred,” Blumenthal adds.

“I’m not religious but I can see why people say grace, giving gratitude for what they are about to eat. Without being too ethereal about it, it just connects you with your food a bit more.”

Newsletter promotion - Food and drink - end of article[https://cf-particle-html.eip.telegraph.co.uk/56518b47-d9aa-4b3d-b22d-fdc6c4caf7ed.html]

The Fat Duck itself revolves around the importance of stories and personal connection. Guests are encouraged to talk on the phone or send in food memories and preferences by email, and a day at the restaurant starts with waiters, or “story tellers” as they are known, discussing the surprises they have planned for their tables, woven into the central narrative of a family holiday at the seaside.

These might be anything from a miniature cricket pitch and home-made Indian-style bread for a guest who remembers eating roti at a cricket match in Mumbai, to a tiny box of chocolate “Lego” for an enthusiast, or a postcard of a favourite holiday destination, or some sandwiches with edible “sand”.

A full-time “imagineer” works in one of the offices creating miniature pieces from modelling clay and hand-painting birthday cards.

This level of personalisation is key, Blumenthal believes, to creating a connection, and contented guests, “although the food has to be perfect too, of course.”

A miniature crab ice-cream cone I tasted on a visit to the kitchen, under the watchful eye of head chef Ed Cooke, suggested that they are succeeding here, too.

As for Blumenthal, he’s raring to go, and in his newfound calm he hasn’t lost his essential wackiness: he tells me how putting stones in ­water can change its texture, while exposing it to lightning makes it thicker and changes the pH and structure.

It sounds a bit bonkers, but then so was the idea of bacon ice cream 20 years ago. In the meantime, he says: “I’ve never been this energised and happy, ever.” Welcome back, Heston.


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gfod : Food/Drink | gcat : Political/General News | glife : Living/Lifestyle

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fra : France | eecz : European Union Countries | eurz : Europe | medz : Mediterranean | weurz : Western Europe

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Document TELUK00020190624ef6o001me


SE Life and style
HD Eat more avocado! What I learned from the study that will change how we eat
BY Amy Fleming
WC 1804 words
PD 24 June 2019
ET 03:03 AM
SN The Guardian
SC GRDN
PG 4
LA English
CY © Copyright 2019. The Guardian. All rights reserved.

LP 

The Predict study measured thousands of people’s reactions to different foods in an effort to develop truly individualised, preventive medicine. Is this the start of a dietary revolution?

I am on a small ward at St Thomas’ hospital in London. There are six beds with a view of the Thames, which is lit by November sunshine. I’m in good health, but scanning my timetable – I’m here taking part in a two-week scientific study – is making me feel anaemic. “8.35am: 1st blood draw. 10.05am: 2nd blood draw. 10.20am: 3rd blood draw. 10.50am: 4th blood draw…” on it goes. There will be 10 blood draws in total today, each filling three vials, to be tested for levels of glucose, fat, insulin and other clues as to how efficiently my body metabolises different foods. But these are not just any foods; they are lab-baked muffins with precisely varying amounts of fat, protein, carbohydrate and fibre.

TD 

The aim of this study – Predict, a collaboration between King’s College London and Harvard and Stanford medical schools in the US – is to measure thousands of people’s responses to different foods and discover why, when it comes to health, different diets suit different people. The hope is that when enough data has been gathered researchers (using AI), and eventually an app called Zoe, will be able to predict individual healthy and unhealthy food choices for each of us.

Personalised nutrition is a public-health holy grail[https://www.theguardian.com/lifeandstyle/2016/feb/29/die-now-diet-later-could-nutrigenetics-save-your-life]. Geneticists have strived for decades to develop diets based on genotype as a sophisticated form of preventive medicine. The idea is that eating what is optimal for your unique physiology could shield you from the particular diseases to which you may be susceptible, from certain cancers to diabetes. Such is the complexity of genetics, however, that our understanding is still too fragmented. Not to mention disproving any one-size-fits-all diet advice.

Tim Spector, a geneticist at King’s College London, who has in recent years become a leading researcher into the role of gut microbes in health, came up with Predict to help achieve the dream of healthcare becoming preventive, rather than, as it is now, focused on treating disease. “It’s a real paradigm shift of how people are going to give advice in the future,” he says. “We were stuck in this time warp of: ‘Fasting blood test for cholesterol, step on the scales and everyone’s the same.’ It’s clearly much more complicated than that. That’s why diets, if it’s a low-fat diet, a low-carb diet or calorie counting, don’t suit everybody. Despite all the advice, we’re all getting fatter.”

The researchers need my blood on tap all day, so I have a cannula inserted into a vein in my left arm. Next, I get a blood-glucose monitor fitted to the back of my right arm. This great gadget, called the FreeStyle Libre, is now widely used by people with type 1 diabetes. A discreet plastic disc about the size of a £2 coin is stuck on to my skin. Only when I remove it after two weeks do I see that a thin metal probe, a few millimetres long, has been in my arm the entire time. The data stored on the disc is read by a handheld device that shows what my blood sugar has been up to.

By late morning I have a splitting headache and feel tired and confused. I tell a nurse, fearing that I’ve started running out of blood. She merrily scans my arm to reveal that I’m hypoglycaemic, my glucose level having shot up after breakfast and then straight down into the red zone.

The breakfast muffins my fellow participants and I were given were an off-putting shade of indigo, unwholesomely oily and had to be washed down within 10 minutes with yucky-flavoured milk. I now know that they contained twice as much fat as my regular muesli with yoghurt and berries, three times the sugar and precisely no fibre. The lunch muffins are mercifully beige and more fibrous. Back home over the next 11 days, I’ll be eating many more muffins with different nutritional configurations unknown to me. My task will be to attempt to live normally, while eating muffins or other set meals (which include one breakfast of an unbearably large glass of water with glucose dissolved in it) at set times. I’m allowed to eat my own dinners, though, and my own food for the last two days.

I have to log all food and drink (even water) in the app, complete with photographs and the weights of individual ingredients. The Predict app tries to make things easy with a friendly dietician only an instant message away, and it prompts if I’ve messed up (cooking from scratch becomes quite the kerfuffle). The blood-letting continues at home. For the first four mornings, at three precise times, I must prick a finger and squeeze out five blobs of blood on to cards, to be refrigerated in foil pouches until ready to be collectively posted back to the lab.

Speaking with Spector seven months later, before the release of his first results, it seems to have been worth the effort. “The variability between people is even greater than I thought,” he says. “The range of responses to the same foods is huge. To my mind that knocks on the head any idea of an average response or average nutrition. That’s the really big message there.” Analysis of the Predict data has found that the macronutrient breakdown – such as you find on food labels – can account for only 40% of how an individual might respond to meals.

As a geneticist, Spector started the research registry Twins UK at Kings College in 1992, and has amassed data on 13,000 twins. Almost 250 pairs of identical twins have taken part in Predict and, surprisingly, there were big differences in their responses to foods, too. “Clearly our response to food isn’t like many other things like height or weight or anything like that,” says Spector.

This means that genetics isn’t the dominant factor in shaping our food responses, which is good news. We’re stuck with our genes, whereas, says Spector, “if you want to modify your responses by changing your behaviour, you can do a lot about it”. Improving how well you can process and clear blood sugar, for instance, is possible by “selecting foods that produce a smaller peak, altering meal times to suit your circadian rhythm, improving your diversity of gut microbes and exercising within the same time to reduce the peaks”. Other likely mechanisms under investigation include sleeping better and going to bed earlier.

Vital to Predict’s success will be finding a convenient way to determine which foods help or harm which people. The Zoe app will need biological clues – or biomarkers – in order to make predictions, ideally obtained from a quick blood test or stool sample. This is why the researchers are measuring hundreds of metabolites in participants’ blood after eating – such as ketones – as well as our gut microbe diversity.

We all have up to 2kg of bacteria, yeasts and other microbes living in our guts and emerging science is finding that our gut microbiomes could be even more revealing about the workings of our bodies[https://www.theguardian.com/news/2018/mar/26/the-human-microbiome-why-our-microbes-could-be-key-to-our-health] than our genes. Humans share more than 99% of our genes, but only 25% of our microbes. Even the study’s identical twins share only 37% of their gut microbes. “ The gut microbiome is so related to health[https://www.theguardian.com/lifeandstyle/2017/nov/06/microbiome-gut-health-digestive-system-genes-happiness],” says Spector. “It’s related to your weight, your propensity to diabetes, it controls how you metabolise fat …” There is evidence it can also govern gene expression, mood and appetite, make vitamins, and may well be the ultimate biomarker for our food responses. Like genetics, the microbiome is so complex that progress in unravelling its [https://www.theguardian.com/science/2016/aug/25/gut-reaction-surprising-power-of-microbes] mechanics is slow[https://www.theguardian.com/science/2016/aug/25/gut-reaction-surprising-power-of-microbes] ; Spector suspects that simpler biomarkers found in the blood may become apparent first. Time, and the data, will tell.

Despite the full-on nature of taking part in the study, Spector says 98% of participants completed it. “Normally, about 20% of people drop out,” he says. This retention rate is largely, I suspect, due to self-interest. Taking part in Predict offers a sneak preview of the personalised nutrition of the future, and a chance to learn about your metabolic quirks.

Spector goes through some of my results with me, pointing out, for instance, that if I switch from avocado to peanut butter, considerably more glucose lingers in my bloodstream afterwards – even though the peanut butter meal is slightly lower in fat and calories. He says that another regular quick lunch – a low-calorie, bacon and lentil soup – “for you, wasn’t particularly healthy” – as it leaves me with unexpectedly high blood glucose. Spector, who ditched his go-to tuna sandwich after taking part in the study, suggests it may be worth keeping an eye on how lentils affect me in future. On the plus side, the data reveals that my usual breakfast seems to be fine.

Next we look at my overall metabolic profile, which scores how well I respond to (or process) fats and carbohydrates compared with all the participants (who are all healthy and disease free). “Your glucose response is pretty much average for your age. It’s not super good, but it’s definitely not bad. And your fat response is slightly better than the average for your age and sex,” he says.

I am chuffed to discover that my gut microbiome richness is relatively high. “You got a score of 70 which is really good,” says Spector. “Virtually nobody got over 80. I’m assuming you have a good, diverse plant-based diet?” Indeed I have been geekily making an effort to feed my microbes in recent years, even fermenting my own sauerkraut, so this is encouraging news. More positive data comes from my Dexa Scan result, which shows that I have low visceral fat around the liver and intestines.

For now, we just have a snapshot, he says, “but as we get more data from other people our models will improve, and in six months or a year we want to be able to give you some form of an app that will give you a prediction of what response you’re going to have to certain foods”. This will then evolve into Zoe – the great hope for the personalised-health revolution. “But we’re not there yet,” says Spector. “This is part of the journey.”

• Join the study at joinzoe.com[https://joinzoe.com/]


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HD Life & Arts: Shots Go On a Health Kick --- Wellness shots tout good-for-you ingredients. But you have to get past the taste first.
BY By Anne Marie Chaker
WC 970 words
PD 24 June 2019
SN The Wall Street Journal
SC J
PG A13
LA English
CY Copyright 2019 Dow Jones & Company, Inc. All Rights Reserved.

LP 

The newcomer in the beverage case probably won't quench your thirst and may not even taste that great.

And that is part of the appeal, makers say.

TD 

They are called wellness shots, typically packaged in petite 2-ounce bottles and touting benefits such as a spark of energy or a boost to the immune system. With sharp-flavored ingredients such as garlic, habanero pepper and apple-cider vinegar, fans say they offer a quick pick-me-up -- but have to be gulped down quickly.

"People want a little punishment with a shot," says Jeff Church, chief executive of Suja Life, a juice company 31% owned by Coca-Cola. "There is definitely some pain to them." Suja recently launched three different wellness shots, each with a "hero ingredient," says Mr. Church. "Energy" features coffee fruit and reishi mushrooms. "Immunity" boasts turmeric and probiotics.

"I'm not taking it for the taste," says Nikki Brancaccio, a 27-year-old marketing coordinator in New York who buys a case of apple-cider vinegar-based wellness shots every month or so. She describes their flavor as "not yum, but it's not eww." She downs a shot before running out the door for work, and thinks they have helped keep winter colds at bay and her overall sense of well-being. "Take first thing in the morning, or with meals, or. . .whenever you want a tart kick," say bottles of Ethan's Tart Cherry apple-cider vinegar shots.

The shots are part of a push by beverage makers to introduce lower-sugar products, as more consumers perceive sugary drinks as unhealthy. "It's all coming from that vilification of sugar," says Liz Moskow, culinary director at food consultancy Sterling-Rice Group. For years, sweetness went hand-in-hand with consumers' idea of refreshment. "People listened to 50 years of soda commercials with people going 'Ahhhh,'" she says. Trends that followed -- from sports drinks to pressed juices -- typically had high sugar content, she says.

More recently, lower-sugar beverages promising health and energy benefits have taken off. That has helped to open consumers' palates to different herbal and botanical flavors. Now with wince-inducing shots, "there's almost a high that comes from something you perceive as terrible," says Ms. Moskow.

Traditionally, the $350 million wellness shot business consisted mainly of caffeinated energy shots. "That was hardly the consumer we were after, the truck driver trying to stay awake," says Alan Murray, chief executive of GoodBelly, which makes probiotic shots. Newer forms, centered around herbal ingredients and feel-good wellness themes, are still small but have grown rapidly in a short time: Sales of immunity-themed shots, for instance, jumped from $1.4 million to $7.5 million in the year ending May 19, according to retail data firm Spins LLC. Cleansing/detox shots more than tripled to $2 million in that time.

Food consultants say it's a big question whether large numbers of consumers will fit these drinks into their daily routines -- and much of that depends on whether they think they are working. "With energy shots, it was easy, because you could feel a burst of energy," says Gary Hemphill, managing director of research for Beverage Marketing Corp. in New York. "But in other cases, it's more difficult to measure benefit," for instance with broad "detoxing" or "immunity building" assertions.

Sophia Kim, a second grade teacher in New York, typically takes a ginger shot in the morning. She says she likes "knowing psychologically that you are receiving nutrients that may be lacking in food." She braces for the taste. "It is potent," she says.

Ethan's brand, which makes vinegar-based shots, upped the wince factor with its recently launched Fire shots, adding garlic juice and onion juice. "I wouldn't say it's tough to get down," says Ethan Hirshberg, founder of Ethan's Functional Shots. "But you get that feeling, 'oof.'" We've learned not to be too scared to hit people over the head with it a little."

When Justine Monsul was offering taste samples of her Monfefo brand of ginger and turmeric shots in grocery stores, she was struck by the faces people would make after trying them. "People started crying, or laughing or coughing," she recalls. She posted the images on Instagram with the hashtag #monfefofaces. "It's a powerful drink," she says of the 2-ounce bottles which retail for $4 to $5 each. Monfefo is now in 1,200 stores in 15 states compared with 700 stores in 8 states a year ago, and Ms. Monsul expects to be in at least 3,000 stores next year.

Some consumers take pride in downing a hard-to-swallow shot. Hain Celestial's BluePrint juice brand says its recently launched "SuperBoosters" wellness shot line has twice as many social-media posts as the brand's other lines. "It's definitely something that people are proud to post," says Sam Swensen, digital brand manager for BluePrint.

BluePrint has aimed to lower sugar content in recent years with new products including vinegar tonics and flavors such as Watercress Warrior, featuring cucumber, kale and celery, says Emma Frelinghuysen, a vice president at Hain Celestial. The SuperBoosters shots contain between 3 and 7 grams of sugar per 2-ounce shot.

Maureen Estep, a 45-year-old co-owner of a photography studio in Seattle, takes either a homemade shot in the morning made with ingredients such as cayenne pepper and coconut water -- or a bottled one by California Juice Co. when she is on the road. "It makes me feel vibrant," she says.

License this article from Dow Jones Reprint Service[http://www.djreprints.com/link/DJRFactiva.html?FACTIVA=WJCO20190624000028]


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SE Features
HD Could a diet based on your DNA hold the secret to weight loss?
BY Rosa Silverman
WC 1287 words
PD 24 June 2019
SN The Daily Telegraph
SC DT
ED 1; National
PG 17
LA English
CY The Daily Telegraph © 2019. Telegraph Media Group Ltd.

LP 

Genetic testing is set to transform the diet industry - but when pasta addict Rosa Silverman tried it out, she got some unexpected results

Rightly or wrongly, I have always found carbs to be my friends. I frequently consume my own body weight in pasta at about 9pm after work, and when making sandwiches, no fewer than four slices will do. So when I took a DNA test to learn what kind of diet best suited my genetic make-up, the results came as a blow. I'd expected to be told I should follow a Mediterranean regime because, well, shouldn't everyone? Instead, I was advised to switch to a low-carb plan. It was sufficiently sobering to make me pause, my sandwich halfway to my lips.

TD 

This revelation about where I was erring gastronomically came courtesy of DNAfit, a genetic testing company with the catchline: "One test. A lifetime of change." The firm recently teamed up with restaurant chain Yo! Sushi to offer a personalised eating plan tailored to one's DNA - calculated via a test tube of saliva, from which a large amount of data can be extracted.

For instance, my results told me I am not lactose intolerant (which I already knew); that I have a normal sensitivity to alcohol (debatable, and probably depends who you ask); that I have a raised sensitivity to salt (might this explain my crisps addiction?) and a slow sensitivity to caffeine (surprising, given the speed with which I come up on coffee). A lowcarb diet plan was recommended because, apparently, I have a high sensitivity to carbohydrates.

"But I'm not obese," I protest to Amy Wells, lead dietitian at DNAfit. "And neither is anyone in my family. So what does this actually mean?" "It relates to your insulin response," she explains. "So with your high carb sensitivity, you will see a higher insulin response to a high carb intake. In the long run, it increases your risk of type 2 diabetes."

This is not the news I've been hoping for, but since no one in my family has ever been known to ration carbs, nor battle this illness, I remain sceptical about just how concerned I should be.

"We're looking at environment in conjunction with genetics, so it's about the way your genes interact with the environment," says Wells. "If you're eating a high-carb plan but the bulk is sugar or refined carbs, your risk would be higher than if you're eating a lot of starch. How physically active you are will also play a part." And the test is non-diagnostic, she stresses. "It's guiding you on what lifestyle adjustments to make."

The idea that genes play a role in our propensity to gain or shed the pounds is certainly appealing, and with new advances in genetic testing, growing numbers of companies are selling the dream of "nutrigenomics" - personalised nutrition plans that offer advice on foods to eat and avoid according to your DNA profile. Home testing kits can retail for as little as £59. All the user has to do is take a swab from inside their cheek and send it to a lab to be analysed, completing a basic questionnaire. But can such tests really deliver that holy grail - a diet that works? Another analysis, MyDNA at Lifelab Testing, tells me I have a gene that helps me store fats for future energy needs, which is "great in times of famine" but "not ideal for your beach bod goals". According to my report, people with my result have noticed they have a higher body mass index. Mine has always been low. The report does add that "if you're trim your lifestyle is counteracting your genetics". As a sedentary worker with a serious pasta habit, I'm really not sure that it is.

Further down the report, I learn I have another genetic variation that has no association with a higher BMI. Do the two, therefore, cancel each other out? This month, a major study raised questions over the value of DNA diet plans. Research on 1,100 people by King's College London, and Massachusetts General Hospital and Stanford University in the US, found that genes only partly explain the fact that different people have different responses to the same foods.

By looking at identical twins, who share the same genetic make-up, the researchers were able to see the limitations of the influence of genes in how we metabolise what we eat. It turns out that environmental factors such as sleep, stress, exercise, the times at which we eat and the state of our gut microbiome, may all be just as important in determining how the body responds to food.

The findings came as a surprise, even to the researchers.

"What we found by capitalising on the data from twins is that less than 50 per cent of our glucose response is due to genetic factors, less than 30 per cent for insulin and less than 20 per cent for our triglyceride, or fat responses. So the large variation [in how people respond to food] is only partly explained by genetics," says Dr Sarah Berry, a senior lecturer in nutritional sciences at King's, who worked on the study.

"This is exciting because it shows it's not all in our genes. In fact, only a tiny bit is, so it's mostly modifiable. It's empowering, because how you're going to respond is not predefined."

In other words, the first generation of DNA diet plans, like the ones I road tested, probably don't hold the secret of easy weight loss.

"Given that genetic factors play a relatively minor role in determining our responses to food, we need to be very cautious on putting too much weight on it," says Dr Berry.

Dr Frances Elmslie, a consultant clinical geneticist at St George's University Hospitals NHS Foundation Trust, also sounds a note of caution. "The science is not powerful enough to predict independently of all the other risk factors [something like obesity or diabetes]."

"I see it as this whole commodification of what's so essential about being human," adds Dr Luke Kane, a London GP. "All you need to do to live a happy, healthy life is eat normal food that's not too processed, and lots of vegetables. There's no quick fix or magic bullet."

That's not to say that personalised nutrition has no future. This month's research supports the idea that a one-size-fits-all approach to diet doesn't work - it's just that a DNA test may only provide part of the answer.

"One of the key findings was that genetics accounted for roughly 20-50 per cent in the variance..the more pieces of the overall dietary puzzle we have, the better we can guide our customers to personalised actions," says Dr Keith Grimaldi, at DNAfit.

Dr Berry and her colleagues' ultimate goal is to create a more comprehensive home-based test to enable everyone to understand their own nutritional responses, integrating lifestyle, microbiome and other data. It is hoped this will become universally available as an app from next year.

Dr Berry, though, is generally wary of fuelling an obsession with what we put in our mouths, and says "the whole denial thing" can be a problem.

"Food is there to be enjoyed," she says. "It's a pleasure, a social event. I don't think you should deny yourself anything."

Research shows that 50 per cent of our glucose response is due to genetic factors


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CLM CARRY ON
SE Travel Desk; SECTTR
HD What This Star Of Soccer Packs For the Road
BY By NELL McSHANE WULFHART
WC 738 words
PD 23 June 2019
SN The New York Times
SC NYTF
ED Late Edition - Final
PG 2
LA English
CY Copyright 2019 The New York Times Company. All Rights Reserved.

LP 

The soccer megastar Megan Rapinoe captains Seattle Reign FC, helped the U.S. women's soccer team to World Cup victory in 2015, and will lead the national team as co-captain in France for the 2019 World Cup, which begins June 7th.

Based in Seattle, Ms. Rapinoe flies around the country for games during the National Women's Soccer League season. When the team travels together, there's fun -- ''Somebody is always yakking about something. Usually it's me, to be honest'' -- but Ms. Rapinoe prefers to opt out of the group reservations to better access the perks her frequent flier status affords her. ''I'm generally out of the group and further forward on the plane. I do not suffer for the sake of camaraderie, ever,'' she said.

TD 

Ms. Rapinoe also has national team duties and estimates that she flies at least two or three times a month for soccer. When she and her girlfriend plan vacations, it's during her short off-season, usually mid-November to early December. ''The last few years we've been going to the Caribbean,'' she said. ''I'm eyeing San José del Cabo for our next vacation. Not, like, Señor Frogs Cabo, but nice bougie Cabo.''

Does she exercise on vacation? Not if she can help it, expressing a sentiment familiar to most people who ambitiously plan to work out on holiday.

''I try to time my vacation with that three-week period that we really just need to be off our feet and not doing anything other than wading in the pool. Otherwise I just feel like it takes over -- I wake up and the only thing I can think about is my workout until I get it done, and that's just kind of annoying. So it's nice to be able to kind of let loose and not have to think about it.''

Here's what she can't travel without.

Plenty of protein

''I'll always have a few bars in the bag for sure. As soon as you get on the plane, it's like you haven't eaten in 12 days -- I don't know what happens, I'm starving every time. I really like Clif Bars and Luna Bars, those are probably my favorite. And I'll travel with my protein powder and my protein shaker.''

Workout gear

''If I'm gone for a week, it's five tights, five shirts, five sports bras, five pairs of underwear, five socks, five, five, five, five, five of everything. My bag has not been under 50 pounds since 1982 and I don't even try.''

CBD drops

''I usually have CBD drops of some kind so I can just relax with all the travel. I use it as an overall health benefit. I usually take it at night or I definitely will take it if I'm going on a long flight. We have to be kind of careful with how much THC is in those. Sometimes, at a competition they don't really test for it, but then they will. So you have to be careful. Select is a good one; they have just a pure CBD line.''

Vitamins

''I take three multivitamins in the morning, I take three fish oils, I take two vitamin D, an iron, a turmeric and a probiotic. And then at night, I'll take three multivitamins as well.

''I never claim to be an iron woman. With the amount that we travel and everything, I need all the help I can get to stay healthy. If it's going to give me just a little gain, I'll try it.''

Plane clothes

''I want to look like a human being and not like I'm walking off the sports field, so I always have a scarf with me. I always try to look, like, decently cute.''

This interview was condensed and edited for clarity.

______

52 PLACES AND MUCH, MUCH MORE Follow our 52 Places traveler, Sebastian Modak, on Instagram as he travels the world, and discover more Travel coverage by following us on Twitter and Facebook. And sign up for our Travel Dispatch newsletter: Each week you'll receive tips on traveling smarter, stories on hot destinations and access to photos from all over the world.


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SE Features
HD WHICH TV STAR EATS TWO ROW FOR BREKKIE
BY BY ETAN SMALLMAN
WC 1494 words
PD 21 June 2019
SN Daily Mail
SC DAIM
PG 30
LA English
CY © 2019 Solo Syndication. All rights reserved.

LP 

Most of us make do with a bowl of cereal or piece of toast for breakfast, but what do celebrities eat to start the day? Some insist on the same thing every morning while others enjoy faddy choices such as raw egg or chia seeds . . .

I used to have Nigella's Turkish eggs (poached eggs on Greek yoghurt) every morning, but now I go for something simpler: gluten-free toast (I'm coeliac), topped with either avocado or a fried egg, and a cup of black Earl Grey tea.

TD 

I'm on a low-carb diet and I'm vegetarian, so my breakfast is half an avocado, half a dozen plum tomatoes, a chunk of cheese, a teaspoon of Marmite and a mug of tea. On special days I add Quorn sausages or a hard-boiled egg.

It's very simple: a cup of green tea, sourdough toast with Lurpak Lighter, and Skyr (Icelandic yoghurt) with blueberries. In winter, porridge.

Usually, I can't stand the sight of food in the morning because I've often spent the night dreaming about cooking. So I just have green tea and a Danacol anti-cholesterol liquid yoghurt drink. But when I travel, I enjoy a good breakfast: in Asia I have rice congee (Chinese rice porridge). In the UK, I love a full English — black pudding, sausages, fried eggs with Tabasco sauce.

My favourite way to start the day is with a plantation's worth of espresso coffee beans, especially if I've been swinging from a chandelier the night before. But having no appetite for food indicates no appetite for life. By 11am I'm noshing on berries and plain yoghurt and by midday I'm probably devouring a fry-up of tomatoes, poached eggs, bacon and mushrooms. Nothing too healthy.

I'm up at around 6.30am and squeeze a whole lemon into boiling water. I'm sure it keeps my liver clean and my cholesterol down — but it's probably terrible for my teeth. Then I usually have cornflakes with full-fat Jersey cream milk or Coco Pops if I'm hung over. Sometimes I make sourdough toast with squashed tomatoes, garlic, salt and olive oil and I drink espressos until midday.

A croissant, English breakfast tea and a glass of orange juice.

I don't eat until 11am at the earliest. Then it's always porridge with five prunes, five apricots and milk with black treacle on top. I drink lots of tap water, nothing else.

I'm training to do a 160-mile cycle to Amsterdam to raise money for my children's school, so my current breakfast is a shake with two raw eggs, protein powder, coconut butter, coconut milk, nut butter, raspberries and an avocado. Usually though, I have smoked salmon and scrambled eggs.

I always have my own home-made granola — porridge oats, pecans, desiccated coconut, chia and sunflower seeds, mixed spice, a small amount of maple syrup, some raisins and dried cranberries — topped with a spoonful of full-fat natural yoghurt, fresh raspberries and blueberries. To drink, a glass of freshly squeezed orange juice and an espresso.

First I make coffee — instant, decaf, hot milk, then boiling water until the mug is two-thirds full. Then I do 15 minutes of yoga while I wait for my egg to boil. Next, I smother a slice of wholemeal toast with low-fat cream cheese, add half a smashed avocado and the egg, sliced, drizzled with balsamic vinegar and olive oil. Sometimes I let my partner boil my egg and he always draws a face on it — he has been doing this for 37 years, which is why I'm still with him.

I drink four glasses of water and one cup of green lemon tea with some raisins. I am a vegan so eat porridge made with almond or soya milk, a banana and figs. I walk a lot so need carbohydrates for energy.

At 7am, I get up and immediately tuck into smashed avocado on toast with sun-dried tomatoes and a home-made ginger shot.

I make myself a cup of builder's tea at 7am. I'm not really a breakfast person unless someone else makes it for me so I like to go to the Gleneagles Hotel near where I live for smashed avocado on toast with a poached egg and streaky bacon, plus fresh juice or a smoothie.

A bowl of granola with a couple of teaspoons of brown sugar, or porridge with honey, and a glass of orange juice to wash down my supplements (six in all, including a multivitamin and probiotic).

I always have rye toast with some very good Cretan olive oil and a poached egg with Tellicherry peppercorns and Maldon salt.

I drink a cup of tea and a multivitamin Berocca before I leave for the studio at 4am. Then I have porridge with honey, nuts or raisins, and some fruit at 5am before hair and make-up and grab a cup of coffee before I go on air at 8.30am. At 9.30am, as soon as filming stops, the crew and I are like wolves, eating all the food left over from the cookery demonstration.

The alarm goes off at 6.50am and I make a cup of decaffeinated Earl Grey tea. For years, I ate marmalade on toast every day, but now I have granola with fresh fruit, honey and yoghurt.

I make a coffee when I get up and give myself time to sit and think. Then I'll eat a piece of toast, or scrambled eggs and avocado.

When I'm writing, I get up at 4.30am. I make a strong black coffee with two sugars then start work. At about 7am, I have another coffee, and some butter and Marmite on thick, seedy toast. If my writing is going well, I like a second breakfast a couple of hours later.

At 6.30am, I have cereal with a glass of orange juice. If it's a big training day, I might have toast as well. At 9.30am, I have the rower's famous 'second breakfast': two slices of toast with scrambled eggs or a bowl of porridge with seeds.

Freshly squeezed orange juice, muesli, plus raspberries and blueberries and chopped banana, topped with low-fat yoghurt. And coffee to get me going!

During rehearsals for a show, I catch the train to London at 8.20am after the school run and I'm lucky if I have time for a proper breakfast. Usually, I have a double espresso with a granola bar on the go or, more frequently, a cinnamon-swirl bun — I have a very sweet tooth.

When I'm not on set, I start the day at 6.30am with hot water, lemon and fresh ginger, before going to yoga. At 9am, breakfast is porridge made with goat's milk.

Steak and eggs is the best breakfast. And if I have a hangover, it's a fry-up and a bloody mary.

At 7.15am, I have two boiled eggs or a vegetable omelette, and at least two cups of normal tea and one decaf before catching the train to work.

My favourite is a two-egg omelette with chilli, tomatoes and coriander. But I have a pathological fear of hard-boiled eggs. It's very distressing to think of a hard-boiled egg being included in any meal without my knowledge.

Normally I have black coffee and porridge with mixed berries. Porridge is my speciality — I make it with milk and topped with banana, brown sugar and a big lump of butter in the middle.

An Ulster fry-up: soda bread, sausages, beans, tomatoes, eggs and bacon.

Compiled by Etan Smallman

Eggs are the best breakfast food ever, full of minerals and protein and filling enough to stave off mid-morning snacking. I also love French toast but avoid the sweet version with maple syrup and have some with cheese and tomatoes.

I start the day with a pint of hot water from the kettle on the Aga, then do half an hour of yoga. I really enjoy breakfast and often have yoghurt with fruit from the garden and honey from our bees. Or I might have eggs from our chickens with home-grown chillies. I have lots of strong tea.

At 4.35am, I sip a glass of hot water. Then, at 5am, I have a sliced apple with peanut butter and black coffee. During hair and make-up, I drink two more black coffees.

My breakfast is a bit crazy. I drink 170ml of goat's kefir (grains fermented in goat's milk). I wait 20 minutes then whizz together a banana, almond milk, powdered collagen, pea protein and mushrooms, and Huel (a powdered food with all 27 essential vitamins and minerals).

© Daily Mail


IN 

i4142 : Food Canning/Pickling/Drying | i41 : Food/Beverages | i414 : Food Preserving/Speciality Foods | icnp : Consumer Goods | ifood : Food Products

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glife : Living/Lifestyle | gnutr : Nutrition | gfod : Food/Drink | gcat : Political/General News | ghea : Health

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Document DAIM000020190620ef6l0000o


HD BRIEF-Lifeway Foods Announces Plans To Enter Growing CBD Category With Plantiful + Cbd Drinkables
WC 91 words
PD 20 June 2019
ET 12:27 PM
SN Reuters News
SC LBA
LA English
CY Copyright 2019 Thomson Reuters. All Rights Reserved.

LP 

June 20 (Reuters) - Lifeway Foods Inc:

* LIFEWAY FOODS ANNOUNCES PLANS TO ENTER GROWING CBD CATEGORY WITH PLANTIFUL + CBD DRINKABLES

TD 

* LIFEWAY FOODS - TO ENTER CANNABIS MARKET THROUGH PLANTIFUL + CBD, CANNABIDIOL INFUSED VERSION OF CO'S PROBIOTIC PLANT-BASED BEVERAGE

* LIFEWAY FOODS INC - PLANNING TO FILE COMMENT IN SUPPORT OF FDA CRAFTING SCIENCE-BASED STRUCTURE TO SUPPORT SALE OF PRODUCTS CONTAINING CBD Source text for Eikon: Further company coverage:


RF 

Released: 2019-6-20T19:27:08.000Z

CO 

lifway : Lifeway Foods Inc

IN 

i41 : Food/Beverages | i413 : Dairy Products | i4131 : Non-frozen Dairy Products | icnp : Consumer Goods | ifood : Food Products

NS 

c11 : Plans/Strategy | ccat : Corporate/Industrial News

IPC 

SERVICE:RNP | SERVICE:E | SERVICE:PCU | SERVICE:ABN | SERVICE:PSC | SERVICE:FMW | SERVICE:U | SERVICE:DNP | SERVICE:UCDPTEST | SERVICE:PCO | SERVICE:RBN | LANG:en | OEC | OVR | AGPRO | AGRI | BEV | BLR | CANNAB | CMPNY | COM | DAIRPR | FDK | FOBE | FOD | FODPR | FOTB | NCYC

IPD 

Business | Economy | Entertainment and Lifestyle | US | Americas | United States | North America | BRIEF-Lifeway Foods Announces Plans To Enter Growing CBD Categor | Lifeway Foods Inc | BRIEF | Lifeway Foods Announces Plans To Enter Growing CBD Categor

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Document LBA0000020190620ef6k03kjv


SE News,World news
HD New poo donors wanted as faecal donation banks run dry
BY By Talia Shadwell
WC 907 words
PD 19 June 2019
ET 04:46 PM
SN Mirror.co.uk
SC MIRUK
LA English
CY © 2019 Mirror Group Ltd

LP 

There is a shortage of healthy stool supplies Down Under—forcing Australian 'poo banks' to call for new donors

Australians are being asked to head to the toilets to quite literally do their duty for their fellow countrymen and women.

TD 

The country is said to suffering from a poo shortage and Aussies are being urged to help top up the supply.

According tonews.com.au[https://www.news.com.au/lifestyle/health/health-problems/the-science-of-poo-transplants-the-huge-number-of-aussies-getting-fecal-matter-infusions/news-story/51733f476f0c9d9178505bd5b58f0e71], antipodean poo banks facing a healthy stool shortage are desperate for new donors to top up the supplies.

It may sound icky - but poo transplants are considered to be at the cutting edge of medicine's rapidly expanding understanding of the impact our gut microbiology —or 'flora'— has on everything from our immune systems to our moods. Demand is said to be booming in Australia for the faecal matter transplants, currently being used to treat a debilitating gut condition called clostridium difficile-associated disease (CDAD).

Lice-riddled children forced to live in 'pigsty' home that was covered in faeces and infested with flies[http://www.mirror.co.uk/news/uk-news/lice-riddled-children-forced-live-11583848]According to the NHS, the nasty bowel condition commonly follows treatment with antibiotics— and a follow-up course usually sorts it out.

But a persistent infection can cause serious bowel problems for sufferers who already have compromised bowel health and whose gut bacteria prove resistant to more antibiotic treatment.

For those unfortunate sufferers, science has strongly backed faecal transplants to provide them with welcome relief.

Associate Professor Andrew Holmes, a microbiology expert at The University of Sydney’s Charles Perks Centre, told the news site the transplants were “spectacularly successful,” with cures possible within two days.

He added that the stigma of a poo translant was no barrier for recipients desperate for a cure from their unpleasant symptoms.

“Fear of missing out is a bigger problem than fear of faeces. And if you bounce back to health after treatment, no one is likely to hold it against you for whatever s*** you ate.”

The transplants come from poo banks, furnished with generous donations from the possessors of healthy guts.

Bakery chain Sayers hit with huge fine over infested food shops so filthy a customer VOMITED[http://www.mirror.co.uk/news/uk-news/bakery-chain-sayers-hit-170000-9951950]

Donors are able to drop off their deposits at locations around Australia, such as the Centre for Digestive Health in Sydney, which reportedly estimates one-in-12 donors are generally found to be viable.

The faecal matter is transplanted by route of an enema up the recipients' anus, or turned into pill form which pioneering poo transplant expert Professor Thomas Barody reportedly refers to as "crapsules."

But hes says demand for the popular treatment—which has its roots in ancient Chinese medicine, but has only more recently developed as a new frontier for Western therapeutics—has caused a "stool shortage" in the land Down Under.

That demand could only grow in future if faecal matter transplants become more commonplace.

The latest developments in medical science has seen the gut emerge as the human body's most under-rated organ.

E.coli, salmonella and campylobactor risk as hygiene failings at QUARTER of all abattoirs revealed[http://www.mirror.co.uk/news/uk-news/ecoli-salmonella-campylobactor-risk-hygeine-9850703]

Constant streams of new research are increasing our comprehension of the importance of the gut microbiome - our very own personalised little families of trillions of bacteria— to a healthy, functioning body.

Scientists now know that an estimated 90 per cent of the human body's key neurotransmitter serotonin—the 'happy' hormone—is made in the digestive tract.

As a result, altered levels of the hormone in the gut are now being linked to mood disorders and common complaints such asirritable bowel syndrome[https://www.mirror.co.uk/lifestyle/health/how-banish-misery-irritable-bowel-7689088].

'Poo transplant' man beats horrific bowel infection using faecal matter from his daughter[http://www.mirror.co.uk/news/uk-news/poo-transplant-man-beats-horrific-5490619]

One recent study[https://www.mirror.co.uk/science/poo-transplants-could-amazing-health-10270707]found the faecaltransplants[https://www.mirror.co.uk/all-about/medical-miracles]can even help improve the memory and brain functions of patients suffering from severe liver disease.

And more recent research suggesting faecal transplants could in be used to treat autism caused a wave of excitement worldwide.

While the international medical community has been at pains to point out such research is in its early stages, thesmall US study involving 18 autistic children found an improvement in their symptoms and signs of the disorder two years after they received a faecal transplant was seen as a breakthough.

Autism is commonly associated with difficulty in communication and interactions with other people, but is also linked with digestive woes including diarrhoea and constipation.

Eight of the children involved in the study no longer fit the criteria for a faecal transplant, and there was a 58 per cent reduction in gut symptoms over-all.

Strapped for cash? Become a poo donor and make money while saving lives[http://www.mirror.co.uk/news/technology-science/science/strapped-cash-become-poo-donor-4483723]

The developments in gut health studies also offer new opportunities for the booming wellbeing industry.

Experts have recently developed a DIY test which examines the bacteria in your microbiome – and can predict diseases you are at risk of, giving gut-gazers a chance at diet and lifestyle to help ward off diseases.

That could present a promising future for labs developing such oddities asfrozen 'poo pills.'[https://www.mirror.co.uk/news/technology-science/science/frozen-poo-pills-made-donated-4435372]

The pills might sound unpalatable, but they have proven effective as a more pleasant-to-stomach treatment of conditions like CDAD.

The Massachusetts General Hospital in Boston, which has been busy blending and sieving donor faeces and then freezing them inside capsules - says its treatment was 90 per cent effective within just two days for CDAD patients who swallowed the pills.

Top news stories from Mirror Online


NS 

gcat : Political/General News

RE 

austr : Australia | apacz : Asia Pacific | ausnz : Australia/Oceania

PUB 

Trinity Mirror Group PLC

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Document MIRUK00020190619ef6j0053d


HD This Instagram-famous skin-care brand is more than just pretty packaging — here's why Saturday Skin's products are worth the hype
BY rrosmarin@businessinsider.com (Remi Rosmarin)
WC 1220 words
PD 19 June 2019
ET 04:00 PM
SN Business Insider
SC BIZINS
LA English
CY Copyright 2019. Insider Inc

LP 

* It's common for people to be drawn to products for the pretty packaging, but it's the efficacy and value that keeps them coming back for more.

* Saturday Skin[https://click.linksynergy.com/deeplink?id=EHFxW6yx8Uo&mid=2417&murl=https%3A%2F%2Fwww.sephora.com%2Fbrand%2Fsaturday-skin%3Ficid2%3Dproduct_link_brand] is a Korean skin-care line that boasts packaging of social media envy, but most importantly, its scientific formulations yield serious results.

TD 

* I tried the Bright Potion Serum[https://click.linksynergy.com/deeplink?id=EHFxW6yx8Uo&mid=2417&murl=https%3A%2F%2Fwww.sephora.com%2Fproduct%2Fbright-potion-probiotic-power-serum-P442962%3F] ($51), Pretty Pop Whipped Cream[https://click.linksynergy.com/deeplink?id=EHFxW6yx8Uo&mid=2417&murl=https%3A%2F%2Fwww.sephora.com%2Fproduct%2Fproduct-pretty-pop-probiotic-power-whipped-cream-P442963%3F] ($57), and Cotton Cloud Mask[https://click.linksynergy.com/deeplink?id=EHFxW6yx8Uo&mid=2417&murl=https%3A%2F%2Fwww.sephora.com%2Fproduct%2Fcotton-cloud-probiotic-power-mask-P439925] ($6) and was impressed with how well they worked on my sensitive skin.

Sleeping in on Saturday morning is one of life's simple pleasures — and it shows. Eyes look brighter, cheeks look pinker, and smiles look wider. Your skin is fresh with the sort of glow you only get from knowing your calendar is free for two full days of doing whatever you please. You're left with a radiance that money just can't buy.

Except it can.

Saturday Skin[https://click.linksynergy.com/deeplink?id=EHFxW6yx8Uo&mid=2417&murl=https%3A%2F%2Fwww.sephora.com%2Fbrand%2Fsaturday-skin%3Ficid2%3Dproduct_link_brand] thinks your skin deserves that weekend glow on any old Tuesday. The self-proclaimed "weekend in a bottle" is just that — a skin-care line full of products with formulas developed to mimic the way your skin looks when you wake up feeling refreshed: clear, dewy, and supple. Coming to the market at a time when K-beauty is all the rage[https://www.businessinsider.com/k-beauty-korean-skin-care-products-2018-5?utm_source=dowjones&utm_medium=ingest], you've probably scrolled by this South Korean skin-care line on your Instagram feed before. Pretty pink and shiny bottles stand out on a shelf and on your feed, enticing potential customers with cool packaging[https://www.businessinsider.com/products-with-cool-packaging-design?utm_source=dowjones&utm_medium=ingest].

Saturday Skin is more than just fodder for your feed, though. Behind the Millennial pink and holographic bottles is skincare that seriously works. Formulas are developed by scientists at Chaum[http://chalogybeauty.com/chaum], an iconic wellness center in Seoul known for it's effective and innovative skin-care treatments. From cleansers to serums and creams, the Saturday Skin collection has everything you need for an effortless glow. The secret that sets Saturday Skin apart is the Cha-7 es complex[http://chalogybeauty.com/innovation/]™, a patented peptide formula engineered to promote skin's natural regeneration.

The packaging is cute, the science seems to be all there, but does it really work? I got to try three of the brand's products from their new line of probiotic skincare — the Bright Potion Serum[https://click.linksynergy.com/deeplink?id=EHFxW6yx8Uo&mid=2417&murl=https%3A%2F%2Fwww.sephora.com%2Fproduct%2Fbright-potion-probiotic-power-serum-P442962%3F] ($51), Pretty Pop Whipped Cream[https://click.linksynergy.com/deeplink?id=EHFxW6yx8Uo&mid=2417&murl=https%3A%2F%2Fwww.sephora.com%2Fproduct%2Fproduct-pretty-pop-probiotic-power-whipped-cream-P442963%3F] ($57), and Cotton Cloud Mask[https://click.linksynergy.com/deeplink?id=EHFxW6yx8Uo&mid=2417&murl=https%3A%2F%2Fwww.sephora.com%2Fproduct%2Fcotton-cloud-probiotic-power-mask-P439925] ($6)— and was pleasantly suprised at how nicely they worked on my skin. Keep reading for more about how each product worked.

My review of Saturday Skin

Cotton Cloud Mask[https://click.linksynergy.com/deeplink?id=EHFxW6yx8Uo&mid=2417&murl=https%3A%2F%2Fwww.sephora.com%2Fproduct%2Fcotton-cloud-probiotic-power-mask-P439925https://click.linksynergy.com/deeplink?id=EHFxW6yx8Uo&mid=2417&murl=https%3A%2F%2Fwww.sephora.com%2Fbrand%2Fsaturday-skin%3Ficid2%3Dproduct_link_brand], $6

I'm not the biggest fan of sheet masks[https://www.businessinsider.com/best-sheet-mask/?utm_source=dowjones&utm_medium=ingest]. They tend to slide off my face too easily, making them much less effective and much more inconvenient to wear — plus, I find buying masks in tubes or tubs are a more economical move. This Saturday Skin iteration may make me a convert, though. After flying two red eyes in one week, my skin was as jet-lagged as I was. I decided to open the Cotton Cloud Mask (which has the cutest packaging, including some adorable smiley cloud stickers) and give it a try.

The mask itself[https://click.linksynergy.com/deeplink?id=EHFxW6yx8Uo&mid=2417&murl=https%3A%2F%2Fwww.sephora.com%2Fproduct%2Fcotton-cloud-probiotic-power-mask-P439925] is made with natural microfibers, which adhered to my skin better than any sheet mask I've ever tried before. The sheet is packed with prebiotics and probiotics, along with vitamin E and polyphenols[https://www.womenshealthmag.com/beauty/a19671302/polyphenol-benefits-skin/] to add hydration and boost vitality.

It was easy to leave this mask on for twenty minutes as it didn't slip off once. After the time was up, I rubbed the rest of the serum into my skin to help everything absorb and I have to say, it looked great. This mask is super moisturizing, and the powerful ingredients leave your face with a radiant flush — you couldn't even tell I'd just taken a transatlantic flight. At $6, I would definitely buy this again when I feel like my skin needs an extra boost.

Pretty Pop Probiotic Power Whipped Cream[https://click.linksynergy.com/deeplink?id=EHFxW6yx8Uo&mid=2417&murl=https%3A%2F%2Fwww.sephora.com%2Fproduct%2Fproduct-pretty-pop-probiotic-power-whipped-cream-P442963%3F], $57

When they say probiotic power, they mean it — this moisturizer[https://click.linksynergy.com/deeplink?id=EHFxW6yx8Uo&mid=2417&murl=https%3A%2F%2Fwww.sephora.com%2Fproduct%2Fproduct-pretty-pop-probiotic-power-whipped-cream-P442963%3F] has four types of probiotics, and two prebiotics to make those even more effective. What stood out to me most, though, is the texture. It's a velvety smooth consistency that melts into your skin. You can actually see the little encapsulated probiotics in the lotion (they look almost like mini microbeads), which is a nice reminder that they're really there. The lightweight consistency is moisturizing without being heavy, so it works well all-year round for all skin types.

There a few key ingredients here that work together to give you that weekend glow. Hibiscus extract smooths skin and diminishes the appearance of fine lines, vitamin-rich moringa seed extract enhances skin's natural glow, and Niacinamide protects and tones skin. At $57, this is more than I usually spend on a moisturizer, but I see the appeal. My skin looked more supple after hydrating with this cream, and a little goes a long way so I could see this tub lasting a while.

Bright Potion Probiotic Power Serum[https://click.linksynergy.com/deeplink?id=EHFxW6yx8Uo&mid=2417&murl=https%3A%2F%2Fwww.sephora.com%2Fproduct%2Fbright-potion-probiotic-power-serum-P442962%3F], $51

This serum contains the same prebiotic and probiotic capsules as the accompanying moisturizer. It also boasts Niacinamide to improve tone and texture, as well as seabuckthorn extract to deeply nourish, and Irish moss extract to soothe and hydrate.

One fluid ounce is $51, but since this is a serum[https://click.linksynergy.com/deeplink?id=EHFxW6yx8Uo&mid=2417&murl=https%3A%2F%2Fwww.sephora.com%2Fproduct%2Fbright-potion-probiotic-power-serum-P442962%3F], you really only need a drop. Saturday Skin suggests you warm the product between fingers, then tap into skin. I like that this serum isn't too liquidy — it has a smooth jelly-like consistency that makes application a breeze. After dabbing it onto clean skin and letting it sink in, my skin looked noticeably brighter and it gave my face a healthy flush, which is uncommon after a night of not-enough sleep. While pricey, I would definitely buy this again — it's potent, easy to use, and is the kind of product that yields results right away, making it perfect for the morning.

Bottom Line

Ultimately, I was impressed with how well Saturday Skin's products worked. If you're looking to revamp your whole skincare regimen, you can try a sample set[https://click.linksynergy.com/deeplink?id=EHFxW6yx8Uo&mid=2417&murl=https%3A%2F%2Fwww.sephora.com%2Fproduct%2Fstarlight-bright-P437681%3Ficid2%3Dsaturdayskin_theproducts_us_productcarousel_ufe%3Ap437681%3Aproduct] filled with some of the company's most popular products. If you want to treat yourself to a hydration boost before a special event, you can't go wrong with the Cotton Cloud Mask[https://click.linksynergy.com/deeplink?id=EHFxW6yx8Uo&mid=2417&murl=https%3A%2F%2Fwww.sephora.com%2Fproduct%2Fcotton-cloud-probiotic-power-mask-P439925]. I loved the delicate cream and lightweight serum, but they are both relatively expensive. If you are deciding which to splurge on, I'd go for the Bright Potion Serum[https://click.linksynergy.com/deeplink?id=EHFxW6yx8Uo&mid=2417&murl=https%3A%2F%2Fwww.sephora.com%2Fproduct%2Fbright-potion-probiotic-power-serum-P442962%3F]. Serums are generally more potent and penetrate the skin more deeply than moisturizers, so you'll really get your money's worth.

When it comes down to it, these products work — the pretty packaging is just an added bonus.

Shop all Saturday Skin products at Sephora[https://click.linksynergy.com/deeplink?id=EHFxW6yx8Uo&mid=2417&murl=https%3A%2F%2Fwww.sephora.com%2Fbrand%2Fsaturday-skin%3Ficid2%3Dproduct_link_brand]

Get the Bright Potion Serum, $51[https://click.linksynergy.com/deeplink?id=EHFxW6yx8Uo&mid=2417&murl=https%3A%2F%2Fwww.sephora.com%2Fproduct%2Fbright-potion-probiotic-power-serum-P442962%3F]

Get the Pretty Pop Whipped Cream, $57[https://click.linksynergy.com/deeplink?id=EHFxW6yx8Uo&mid=2417&murl=https%3A%2F%2Fwww.sephora.com%2Fproduct%2Fproduct-pretty-pop-probiotic-power-whipped-cream-P442963%3F]

Get the Cotton Cloud Mask, $6[https://click.linksynergy.com/deeplink?id=EHFxW6yx8Uo&mid=2417&murl=https%3A%2F%2Fwww.sephora.com%2Fproduct%2Fcotton-cloud-probiotic-power-mask-P439925https://click.linksynergy.com/deeplink?id=EHFxW6yx8Uo&mid=2417&murl=https%3A%2F%2Fwww.sephora.com%2Fbrand%2Fsaturday-skin%3Ficid2%3Dproduct_link_brand]

See Also:

* This $10 natural deodorant doesn’t look like deodorant at all, and it’s more effective than other traditional formulas I’ve tried[https://www.businessinsider.com/myro-natural-deodorant-review?utm_source=dowjones&utm_medium=ingest]

* The best bike lights you can buy[https://www.businessinsider.com/best-bike-light?utm_source=dowjones&utm_medium=ingest]

* These $13 pimple patches are smaller than pennies and really work at clearing my acne overnight[https://www.businessinsider.com/mighty-patch-review-get-rid-of-pimple-acne-overnight-2018-4?utm_source=dowjones&utm_medium=ingest]


IN 

i2583 : Skin Care Products | ipap : Packaging | i258 : Cosmetics/Toiletries | icnp : Consumer Goods | iindstrls : Industrial Goods | ipcare : Personal Care Products/Appliances

RE 

usa : United States | namz : North America

IPD 

Insider Picks 2019 | Life | Skincare | Saturday Skin | Instagram | Korean Skincare

PUB 

Insider Inc.

AN 

Document BIZINS0020190619ef6j0012x


SE Living
HD When too much fibre hits you in the gut
WC 1589 words
PD 19 June 2019
SN The Hamilton Spectator
SC HMSP
PG 0
LA English
CY Copyright (c) 2019 The Hamilton Spectator.

LP 

Fibre is "the new protein," according to market research firms. But it could also be the new pain in your stomach.

If you're like most Americans, you're trying to add more fibre to your diet. That's a good thing, because the average American gets only half the recommended amount of fibre each day. Manufacturers are responding to consumers' wishes by adding fibre to a plethora of foods and beverages, including cereals, energy bars, protein supplements, "healthier" cookies, diet ice cream and even bottled water.

TD 

One of the most prevalent fibre-boosting ingredients is inulin. Like any fibre, it can cause gas, bloating and abdominal pain if consumed too quickly or in large quantities. Many of my clients who have complained about digestive discomfort don't realize how much inulin they're consuming each day. Most of them have never even heard of it.

Here's what you should know about inulin, including how much you need and how to determine how much you are getting.

What is inulin?

Inulin is a type of prebiotic, a substance that's used by the microorganisms in your digestive tract and positively influences health. At this point, there is evidence that three prebiotics can provide health benefits: inulin, also referred to as long-chain inulin; fructooligosaccharide (FOS), a short-chain inulin that's also called oligofructose, and galactooligosaccharide (GOS).

Both inulin and FOS are extracted from chicory root fibre, a natural dietary fibre that is extracted using hot water from a plant that's part of the dandelion family. GOS is produced from lactose, which is sourced from animals. It also isn't as well-studied as the other two.

Inulin is also found in smaller amounts in whole wheat and some vegetables and fruits, such as asparagus, garlic and bananas. Data from 1999 (the most recent available) puts the average American intake of inulin naturally occurring in food at 2.5 to 3.5 grams a day.

Longer-chain inulin has a creamy mouth feel, so it's often used to help reduce the fat content in products. Short-chain inulin (FOS) tastes slightly sweet, so it's used to help reduce some of the sugar and sugar substitutes in foods and beverages. Inulin supplements and some foods and beverages will use a blend of short- and longer-chain inulin. These blends are also commonly used in research.

Digestive pros and cons

Chicory root fibre passes through your small intestine and then is fermented by the bacteria in your large intestine. As noted above, taking in too much too quickly can lead to digestive discomfort - which can happen with any fibre. In addition, some people seem to be more sensitive to inulin and FOS than others, and may need to limit their consumption.

Inulin does have some digestive benefits. A blend of short- and long-chain inulin has been shown to reduce discomfort and help with constipation. The fibre increases the amounts of beneficial Bifidobacteria and Lactobacilli bacteria in the gut. The European Food Safety Association has approved the claim that consuming at least 12 grams of chicory inulin or FOS a day eases constipation. (There isn't enough research to state this about GOS.)

Other health benefits

Inulin and FOS also may reduce our calorie intake and blood-sugar levels and increase calcium absorption.

Chicory root fibre seems to slow down stomach emptying and suppresses appetite signals in the brain, which could help you eat less. In small studies, adults and children of both normal and excess weight who took a supplement of 12 to 16 grams a day consumed fewer calories.

A weight-loss study of 44 people with pre-diabetes who were receiving counselling from a dietitian found that the group taking inulin supplements for 18 weeks had a weight loss of 7.6 per cent of body weight, compared with a weight loss of 4.9 per cent in the group taking cellulose, another type of fibre.

Inulin also seems to lower glucose and insulin levels after meals in average-weight and overweight people. And a study of 49 women with Type 2 diabetes found that taking 10 grams of inulin a day compared with 10 grams of maltodextrin (a refined carbohydrate) over eight weeks was associated with a significant reduction in fasting blood sugar and A1C (an average of blood sugars over three months) and insulin levels.

Though these findings are exciting, there needs to be more research on the effects of inulin on individuals with pre-diabetes and Type 2 diabetes to know whether it can be helpful in these populations.

Regarding calcium, research suggests that getting 8 grams of chicory root fibre a day improves absorption. Chicory root fibre makes the colon more acidic, which increases the surface area that can absorb nutrients and makes more proteins that bind to calcium.

A yearlong randomized control trial in 100 adolescents conducted at the Agriculture Department's Children's Nutrition Research Center at the Baylor College of Medicine found that the teens taking 8 grams a day of chicory root fibre had higher levels of calcium absorption and higher bone mineral density, showing that the additional calcium that was absorbed was deposited into bone.

How much inulin to aim for

In prehistoric times - when we were eating far more vegetables and gnawing at roots - it's estimated that our ancestors consumed about 135 grams of inulin a day. I wouldn't recommend aiming for those levels, given what our digestive levels are now accustomed to. But we can realistically reach much lower levels that promote health benefits.

Based on research, aim for 5 grams of inulin a day to boost the growth of the probiotic Bifidobacteria in your gut. For better calcium absorption, you want to get 8 grams or more. Getting 12 grams of inulin and FOS a day has been shown to help promote regular bowel movements.

Any time you increase your fibre intake, do so gradually to give your body a chance to adjust. Be sure to drink plenty of water to help prevent constipation.

Randal Buddington, professor at the University of Tennessee Health Sciences Center, likens increasing your inulin intake to exercising more. "If a couch potato starts exercising with a very intense workout, the pain and agony may very well keep them from continuing. If they start slow, and gradually build up, the benefits will increase and the person will continue."

The amount of inulin that's tolerated seems to vary from person to person. Research suggests that long-chain inulin is better tolerated than FOS. Most healthy people do well with up to 10 grams of inulin and 5 grams of FOS a day.

Hannah Holscher, registered dietitian and professor at the University of Illinois, recommends a gradual increase every two weeks. "Let's say there's (an energy) bar you like that's high in inulin that you seem to be sensitive to. You might start eating a quarter of the bar for a week or two, then one-half for a couple of weeks, and work up to having the full bar."

How much has been added?

Companies aren't required to specify the amount of inulin in their products on the label; it will be included in the total amount of dietary fibre in the Nutrition Facts table.

If a food or beverage that doesn't usually contain fibre, such as yogurt or flavoured water, lists inulin as the only fibre ingredient, then the amount of dietary fibre tells you how many grams of inulin have been added.

If a food is made with whole grains or other fibre-rich ingredients, such as a cereal or granola bar, it can be tough to tell how much of the fibre is coming from inulin. In this situation, you can look at the ingredient list to see where the inulin appears (it could be listed as inulin, oligofructose, oligofrutose-enriched inulin, chicory root fibre, chicory root extract or fructooligosaccharides). Because ingredients are listed by weight, if inulin shows up early, that means higher amounts of it have been added. If it's still not clear, you can also contact the manufacturer to find out how much chicory root fibre is being added and which types.

The bottom line

Though inulin offers benefits as a fibre source and as a prebiotic, keep in mind that the majority of your fibre should be coming from whole foods that provide other nutrients. The goal is to get 25 to 38 grams of fibre a day from food rather than supplements.

Holscher suggests keeping it simple. Focus on getting enough fibre overall rather than worrying specifically about getting enough inulin. Including plenty of plant-based foods in your diet will help you get some inulin along with other fibre types.

If you're trying to eat fewer calories or boost calcium absorption, I recommend starting with the basics before adding high-inulin foods and beverages or supplements to your routine.

To take in fewer calories, eat plenty of non-starchy vegetables, increase your overall fibre intake via pulses and small portions of whole grains, consume lean protein sources and up your water intake. For better calcium absorption, make sure you're taking it with vitamin D. Then you can think about whether chicory root fibre is something that could enhance your diet.


ART 

Like any fibre, inulin can cause gas, bloating and abdominal pain if consumed too quickly or in large quantities.

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SE Briefing
HD  Donald Trump, Federal Reserve, Hope Hicks: Your Wednesday Briefing
BY By Chris Stanford
WC 1722 words
PD 19 June 2019
ET 03:23 AM
SN NYTimes.com Feed
SC NYTFEED
LA English
CY Copyright 2019. The New York Times Company. All Rights Reserved.

LP 

(Want to get this briefing by email? Here’s the sign-up[https://www.nytimes.com/morning-briefing].)

Good morning.

TD 

We’re covering the start of President Trump’s re-election campaign, a new leader at the Pentagon, and New York’s ambitious plan to reduce greenhouse gas emissions.

21 Democrats, 18 questions

Before the Democratic presidential candidates face off in their first debates next week, The Times asked most of them the same questions on camera[https://www.nytimes.com/interactive/2019/us/politics/2020-candidate-interviews.html], including about income equality, gun ownership, climate change and how they relax.

It was like a job interview to learn why they believe they should lead the U.S. (Joe Biden declined to participate.)

The details: In one area, they were nearly unanimous: 20 of the 21 candidates interviewed said they were against capital punishment for personal, moral or practical reasons. There were some also telling differences and disclosures. Here are seven takeaways from the project[https://www.nytimes.com/2019/06/19/us/politics/democrat-interviews.html].

With 2020 bid, President Trump echoes 2016

The president formally opened his re-election campaign on Tuesday[https://www.nytimes.com/2019/06/18/us/politics/donald-trump-rally-orlando.html], mocking Democrats and citing a familiar list of grievances, including the “witch hunt” by the special counsel, and his 2016 opponent, Hillary Clinton.

Mr. Trump introduced a new slogan, “Keep America Great,” and pledged to fight for his supporters during the rally in Orlando, Fla., that was similar to the dozens he has held over the past two years.

He also extolled his record as president — naming the growing economy, tax cuts and deregulation — but didn’t offer new policies or a cohesive agenda for a second term.

Quotable: “Our political opponents look down with hatred on our values and with utter disdain for the people whose lives they want to run,” Mr. Trump said. Watch excerpts from his 76-minute speech here[https://www.nytimes.com/video/us/politics/100000006566447/donald-trump-attacks-familiar-foes-at-orlando-rally.html].

Catch up: Here are eight takeaways[https://www.nytimes.com/2019/06/18/us/politics/trump-rally.html] from the rally and a fact-check of his remarks[https://www.nytimes.com/2019/06/18/us/politics/trump-fact-check-rally.html].

The Daily: Today’s episode[https://www.nytimes.com/thedaily] features Maggie Haberman, a reporter who was at the event.

Murder charges in 2014 downing of jet

International prosecutors announced today that four men will face murder charges[https://www.nytimes.com/2019/06/19/world/europe/mh17-ukraine-russia-suspects.html] in the downing of a Malaysia Airlines flight over Ukraine five years ago, killing 298 people.

Three of the men are Russians, with ties to the military and intelligence, and the fourth is a Ukrainian.

Background: The missile that struck Malaysia Airlines Flight 17[https://www.nytimes.com/2014/07/18/world/europe/malaysian-airlines-plane-ukraine.html] caused the worst single loss of life for civilians during the Ukraine war, which has continued for more than five years. The flight was en route to Kuala Lumpur, Malaysia, from Amsterdam, and most of the passengers were Dutch.

What’s next: The U.S. and other Western governments have already blamed Russia for downing the airliner. A trial for the four men would begin in the Netherlands next year, but the accused are unlikely to be present, as three are in Russia and the fourth is believed to be in Ukraine.

Pentagon nominee is out

President Trump on Tuesday withdrew the nomination of Patrick Shanahan[https://www.nytimes.com/2019/06/18/us/politics/patrick-shanahan-defense-secretary.html], the acting defense secretary, to fill the role permanently as the F.B.I. continued a background investigation involving episodes of domestic violence.

Mr. Shanahan’s former wife accused him of punching her in 2010, which he has denied. A year later, the couple’s teenage son attacked his mother with a baseball bat.

Mr. Shanahan, a former Boeing executive, said on Tuesday that his “continuation in the confirmation process would force my three children to relive a traumatic chapter in our family’s life and reopen wounds we have worked years to heal.”

What’s next: Mark Esper was elevated from his job as Army secretary[https://www.nytimes.com/2019/06/18/us/politics/mark-esper-acting-defense-secretary.html] to be acting defense secretary. Mr. Esper, 55, is a former lobbyist for Raytheon, one of the largest U.S. military contractors.

New York to approve ambitious climate plan

State lawmakers have agreed to pass one of the most ambitious climate targets by a legislature[https://www.nytimes.com/2019/06/18/nyregion/greenhouse-gases-ny.html] anywhere in the world.

Under a deal reached this week, the measure would require the state to virtually eliminate its greenhouse gas emissions by 2050 and shift entirely to carbon-free power. New York reduced its emissions only 8 percent from 1990 to 2015, according to the most recent state inventory.

The details: The measure has been criticized by business leaders as costly and impractical. If it passes, New York would join a handful of states that have passed bills aiming to get 100 percent of their electricity from carbon-free sources by midcentury or sooner.

The college essay of a school-shooting survivor

As a generation of Americans has become familiar with mass shootings, their experiences appear regularly in college admission essays.

Our reporters spoke with several students[https://www.nytimes.com/2019/06/19/us/college-essays-mass-shootings.html], including Taylor Ferrante-Markham, above center, a graduate of Marjory Stoneman Douglas High School, about the tragedies that have shaped them.

The global economy: President Trump accused the European Central Bank of trying to prop up Europe’s economy and weaken the euro[https://www.nytimes.com/2019/06/18/business/ecb-mario-draghi-stimulus.html] to gain an edge over the U.S. Mr. Trump also suggested that he would consider demoting the Federal Reserve’s chief, Jerome Powell, if the bank didn’t move toward easing policy. The Fed is expected to leave interest rates unchanged today[https://www.nytimes.com/2019/06/19/business/fed-interest-rates.html].

Khashoggi killing: Saudi Arabia is responsible for the murder of Jamal Khashoggi[https://www.nytimes.com/2019/06/19/world/middleeast/jamal-khashoggi-un.html] last year, and there is “credible evidence” justifying an investigation into the role of the Saudi crown prince, Mohammed bin Salman, a United Nations expert said in a report released today.

Hope Hicks to testify: One ofPresident Trump’s closest former advisers is scheduled to appear before the House Judiciary Committee today[https://www.nytimes.com/2019/06/19/us/politics/hope-hicks-house-judiciary-testimony.html] behind closed doors. Mr. Trump has instructed her to avoid answering questions about her work in the White House or on the presidential transition.

ICE bulks up: Immigration and Customs Enforcement is preparing for the mass arrests of undocumented immigrants[https://www.nytimes.com/2019/06/18/us/politics/trump-immigration-deportations.html] in the coming weeks, two Department of Homeland Security officials said. They noted that the agency could not immediately deport “millions of illegal aliens” as President Trump has promised.

Hong Kong protests: The territory’s top security official defended the police’s use of tear gas and pepper spray[https://www.nytimes.com/2019/06/19/world/asia/hong-kong-extradition-bill.html], saying that the officers had been in a “life-threatening situation.

Snapshot: Above,Wally, an alligator that was approved by his owner’s doctor in York, Pa., as an alternative to taking medication for depression. Most emotional support animals are dogs, but some Americans turn to a wide variety of species[https://www.nytimes.com/2019/06/18/us/emotional-support-animal.html].

Lifeless, not dead: Emergency medical responders in New York City took hours to determine that a baby they declared dead in a Queens park was actually a doll[https://www.nytimes.com/2019/06/18/nyregion/dead-baby-doll-park-queens.html].

52 Places traveler: In his latest dispatch[https://www.nytimes.com/2019/06/18/travel/52-places-to-go-aberdeen-scotland.html], our columnist takes a midnight train to Aberdeen, Scotland, where he finds an underappreciated city that’s quietly exploding with creativity.

Late-night comedy: Stephen Colbert was among thehosts who were skeptical about Facebook’s plans for a cryptocurrency[https://www.nytimes.com/2019/06/19/arts/television/stephen-colbert-trump-florida-rally.html]: “Finally, something for everyone thinking, ‘I wish there was a way to give that company stained by years of privacy abuse my bank information!’”

What we’re reading: This investigation from Reveal[https://www.revealnews.org/article/inside-hate-groups-on-facebook-police-officers-trade-racist-memes-conspiracy-theories-and-islamophobia/]. Mike Isaac, one of our technology reporters, calls it “a deeply reported look at the sheer number of hate groups harbored by Facebook — and the many members of law enforcement across the country who are active participants in them.”

Cook: There’s nothing complicated about thispotato salad with a Dijon vinaigrette[https://cooking.nytimes.com/recipes/12060-potato-salad-with-dijon-vinaigrette].

Go: New stagings of “Don Giovanni” and “Rigoletto” in Paris and Berlin are co-productions with the Metropolitan Opera. Both are improvements over what’s on offer in New York, our critic writes[https://www.nytimes.com/2019/06/18/arts/music/don-giovanni-paris-rigoletto-berlin-review.html].

Watch: Jim Jarmusch’s “The Dead Don’t Die[https://www.nytimes.com/2019/06/13/movies/the-dead-dont-die-review.html],” starring Bill Murray, Adam Driver, Tilda Swinton and others, respects the zombie genre without committing to it.

Eat: Van Da, in the East Village, explores regional Vietnamese cooking. Read our critic’s review[https://www.nytimes.com/2019/06/18/dining/van-da-restaurant-review.html].

Smarter Living: New research shows that breast-fed milk may nourish an infant’s microbiome in ways that bottled breast milk can’t, possibly setting the course for the baby’s growing immune system and metabolism. In some ways, pediatric experts say, it’s a signal to society to make breast-feeding a real option[https://www.nytimes.com/2019/06/12/health/breastmilk-microbiome-parenting.html] for many more women.

And try our seven-day money challenge[https://www.nytimes.com/programs/money-challenge], with one task each day to strengthen your financial well-being.

Juneteenth

Today, the U.S. celebrates a day that has come to be known for the end of slavery.

June 19, 1865, was the day that enslaved Texans got the news[https://www.pbs.org/wnet/african-americans-many-rivers-to-cross/history/what-is-juneteenth/] that President Abraham Lincoln had signed the Emancipation Proclamation. It declared the freedom of the enslaved in rebelling states — two and a half years after its signing, and a few months before the 13th Amendment abolished slavery.

Juneteenth is now celebrated around the country with cookouts, music and dancing.

But African-Americans in Houston who wanted to commemorate the occasion shortly after emancipation ran into a problem: There were few, if any, public spaces where they could gather.

So a group led by the Rev. Jack Yates, a formerly enslaved Baptist minister, pooled together $1,000 in 1872[https://www.houstontx.gov/parks/parksites/emancipationpark.html] to purchase 10 acres of land for annual Juneteenth celebrations.

Those 10 acres are called Emancipation Park. The park, which completed a $33 million renovation two years ago, is considered Houston’s oldest.

You might say it is the spiritual epicenter of Juneteenth festivities.

That’s it for this briefing. See you next time.

— Chris

Thank youMelina Delkic helped compile today’s briefing. Mark Josephson and Eleanor Stanford wrote the break from the news. John Eligon, a national correspondent covering race, wrote today’s Back Story. You can reach the team at briefing@nytimes.com[mailto:briefing@nytimes.com].

P.S.• We’re listening to “The Daily[https://www.nytimes.com/thedaily].” Today’s episode is about President Trump’s rally on Tuesday.• Here’s today’s Mini Crossword[https://www.nytimes.com/crosswords/game/mini], and a clue: British prime minister who recently announced her resignation (3 letters). You can find all our puzzles here[https://www.nytimes.com/crosswords]. • Michael Barbaro, the host of “The Daily,” appeared last week on the BBC podcast “Beyond Today[https://www.bbc.co.uk/programmes/p07d5tsg].”


ART 

The New York Times | President Trump addressed supporters at a 20,000-seat arena in Orlando, Fla., on Tuesday. | Erin Schaff/The New York Times | Sam Hodgson for The New York Times | Ty Lohr/York Daily Record, via Associated Press | Michael Kraus for The New York Times | A Juneteenth parade in Flint, Mich., last year. | Jake May/The Flint Journal, via Associated Press

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HD BRIEF-Seres Therapeutics Issues Statement Regarding U.S. FDA Safety Alert Related To Use Of Fecal Microbiota Transplantation
WC 80 words
PD 19 June 2019
ET 05:59 AM
SN Reuters News
SC LBA
LA English
CY Copyright 2019 Thomson Reuters. All Rights Reserved.

LP 

June 19 (Reuters) - Seres Therapeutics Inc:

* SERES THERAPEUTICS ISSUES STATEMENT REGARDING U.S. FOOD AND DRUG ADMINISTRATION SAFETY ALERT RELATED TO USE OF FECAL MICROBIOTA TRANSPLANTATION

TD 

* SERES THERAPEUTICS INC - FDA ALERT DOES NOT IMPACT SERES' MICROBIOME INVESTIGATIONAL THERAPEUTIC CANDIDATES

* SERES THERAPEUTICS INC - REMAINS SUPPORTIVE OF CONTINUED PATIENT ACCESS TO FMT Source text for Eikon: Further company coverage:


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Released: 2019-6-19T12:59:06.000Z

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SE Health & Families
HD Men who eat two portions of yoghurt a week less likely to develop bowel cancer, study suggests
BY Sarah Young
WC 657 words
PD 19 June 2019
ET 03:46 AM
SN Independent Online
SC INDOP
LA English
CY © 2019. Independent Digital News and Media Ltd. All Rights Reserved

LP 

42,000 people are diagnosed with the condition in the UK every year

Men who regularly eat yoghurt[https://www.independent.co.uk/topic/yoghurt] could reduce their risk of developing pre-cancerous growths by a fifth, new research suggests.

TD 

The study, conducted by the University of Washington[https://www.washington.edu], found that men who eat two or more servings of yoghurt a week had a significantly lower chance of developing adenoma[http://www.nhs.uk/conditions/bowel-polyps/] – polyps in the bowel which may eventually become cancerous.

After tracking more than 32,000 men for 25 years, the researchers found that those who consumed at least two portions of yoghurt a week had 19 per cent fewer adenomagrowths.

Furthermore, regular eaters were also 26 per cent less likely to have tumours of the most high-risk type.

As the study was observational, the researchers said they were unable to ascertain why yoghurt could lower the risk of pre-cancerous growths.

However, they did suggest that it could be due to two bacterias commonly found in live yoghurt – Lactobacillus bulgaricus and Streptococcus thermophilus.

The researchers added that the dairy product'santi-inflammatory[https://www.independent.co.uk/topic/anti-inflammatory] properties might also reduce gut leakiness[https://www.nhs.uk/conditions/leaky-gut-syndrome/]–when undigested food particles, bacterial toxins and germs pass through the intestinal wall–and in turn protect against disease.

Researcher Dr Yin Cao, from Washington University, said: “Our data provide novel evidence for the role of yoghurt in early stage of colorectal cancer development and the potential of gut bacteria in modulating this process.

Read more

Bowel cancers are on the rise among under-50s in the UK, study finds

”The findings, if confirmed by future studies, suggest that yoghurt might serve as a widely acceptable modifiable factor, which could complement colorectal cancer screening and/or reduce risk of adenoma among the unscreened.“

The study tracked a total of 32,606 men and 55,743 women, all of whom had a lower bowel endoscopy[https://www.nhs.uk/conditions/endoscopy/]– a medical procedurewhich enables doctors to look at the inside of the gut using an instrument called an endoscope.

Every four years, the participants provided information on their lifestyle and diet, including how much yoghurt they ate.

During the study period, 5,811 pre-cancerous growths developed in the men, and 8,116 in the women.

While men who ate yoghurt had a far lower risk of developing the growths, no association was seen in women.

Katie Patrick, health information officer, from Cancer Research UK[https://www.cancerresearchuk.org], said: “The colon is home to trillions of microbes and how the bacteria in our gut might affect bowel cancer risk is a fascinating area of research. Lots of things affect the types of bugs in our gut and our overall gut health, including the foods we eat.

“But men don’t need to fill their shopping trolleys with yoghurt because it’s too early to say from this study whether eating more yoghurt could reduce the risk of bowel cancer.

“However, there is good evidence that you can reduce your risk by eating more foods high in fibre, like wholegrain bread or brown rice, and cutting down on processed and red meat.”

Bowel cancer is the fourth most common cancer in the UK[https://www.independent.co.uk/life-style/health-and-families/bowel-cancer-symptoms-jeremy-bowen-diagnosis-how-common-doctor-a8849476.html], with more than 42,000 people diagnosed with the condition in the UK every year.

This equates to around 115 new cases of bowel cancer every day.

Support free-thinking journalism and subscribe to Independent Minds

Symptoms of bowel cancer can include a change in your bowel habits, blood in stool, weight loss, pain in your abdomen or back, fatigue and feeling as though you need to strain your back package, even after going to the toilet, Cancer Research UK[https://www.cancerresearchuk.org/about-cancer/bowel-cancer/symptoms] outlines.

However, the NHS[https://www.nhs.uk/conditions/bowel-cancer/] adds that experiencing symptoms associated with bowel cancer, such as abdominal discomfort and constipation, may not necessarily be indicative of bowel cancer.

For more information on symptoms of bowel cancer, visit the NHShere[http://www.nhs.uk/conditions/bowel-cancer/] and Cancer Research UK here[http://www.cancerresearchuk.org/about-cancer/bowel-cancer/symptoms].


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SE Life
HD Too much fibre can hit you in the gut; What you need to know about inulin, an additive that manufacturers are adding to more foods
BY Christy Brissette The Washington Post
WC 824 words
PD 19 June 2019
SN The Toronto Star
SC TOR
ED ONT
PG E6
LA English
CY Copyright (c) 2019 The Toronto Star

LP 

Fibre is "the new protein," according to market research firms. But it could also be the new pain in your stomach.

If you're like most North Americans, you're trying to add more fibre to your diet. That's a good thing because the average American gets only half the recommended amount of fibre each day. Manufacturers are responding to consumers' wishes by adding fibre to a plethora of foods and beverages, including cereals, energy bars, protein supplements, "healthier" cookies, diet ice cream and even bottled water.

TD 

One of the most prevalent fibre-boosting ingredients is inulin. Like any fibre, it can cause gas, bloating and abdominal pain if consumed too quickly or in large quantities. Many of my clients who have complained about digestive discomfort don't realize how much inulin they're consuming each day. Most of them have never even heard of it. Here's what you should know.

Inulin is a type of prebiotic, a substance that's used by the microorganisms in your digestive tract and positively influences health.

Inulin is extracted from chicory root fibre, a natural dietary fibre from a plant that's part of the dandelion family.It is also found in smaller amounts in whole wheat and some vegetables and fruits, such as asparagus, garlic and bananas. Data from 1999 (the most recent available) puts the average American intake of inulin naturally occurring in food at 2.5 to 3.5 grams a day.

Longer-chain inulin has a creamy mouth feel, so it's often used to help reduce the fat content in products. Short-chain inulin (FOS) tastes slightly sweet, so it's used to help reduce some of the sugar and sugar substitutes in foods and beverages.

Chicory root fibre passes through your small intestine and then is fermented by the bacteria in your large intestine. Too much too quickly can lead to digestive discomfort. In addition, some people seem to be more sensitive to inulin than others.

Inulin does have some digestive benefits. A blend of short- and long-chain inulin has been shown to reduce discomfort and help with constipation. The fibre increases the amounts of beneficial Bifidobacteria and Lactobacilli bacteria in the gut. The European Food Safety Association has approved the claim that consuming at least 12 grams of chicory inulin a day eases constipation.

Inulin may reduce our calorie intake and blood-sugar levels and increase calcium absorption.

Chicory root fibre seems to slow down stomach emptying and suppresses appetite signals in the brain, which could help you eat less. In small studies, adults and children of both normal and excess weight who took a supplement of 12 to 16 grams a day consumed fewer calories.

A weight-loss study of 44 people with pre-diabetes who were receiving counselling from a dietitian found that the group taking inulin supplements for 18 weeks had a weight loss of 7.6 per cent of body weight, compared with a weight loss of 4.9 per cent in the group taking cellulose, another type of fibre.

Inulin also seems to lower glucose and insulin levels after meals in average-weight and overweight people. And a study of 49 women with Type 2 diabetes found that taking 10 grams of inulin a day compared with 10 grams of maltodextrin (a refined carbohydrate) over eight weeks was associated with a significant reduction in fasting blood sugar and A1C (an average of blood sugars over three months), and insulin levels.

Research suggests that getting eight grams of chicory root fibre a day improves calcium absorption.

Aim for five grams of inulin a day to boost the growth of the probiotic Bifidobacteria in your gut. For better calcium absorption, you want to get eight grams or more. Getting 12 grams of inulin has been shown to promote regular bowel movements.

Any time you increase your fibre intake, do so gradually. Be sure to drink plenty of water to help prevent constipation.

Companies aren't required to specify the amount of inulin in their products on the label; it will be included in the total amount of dietary fibre in the Nutrition Facts table. If a food or beverage that doesn't usually contain fibre, such as yogurt or flavoured water, lists inulin as the only fibre ingredient, then the amount of dietary fibre tells you how many grams of have been added.

Though inulin offers benefits, keep in mind that the majority of your fibre should be coming from whole foods that provide other nutrients. The goal is to get 25 to 38 grams of fibre a day from food rather than supplements.


ART 

Like any fibre, inulin can cause gas, bloating and abdominal pain if consumed too quickly or in large quantities.

IN 

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Document TOR0000020190619ef6j000r8


SE Columns
HD Health care again hobbles Tories
BY Dan Lett
WC 935 words
PD 19 June 2019
SN Winnipeg Free Press
SC WFP
ED Print
PG 4
LA English
CY All material copyright Winnipeg Free Press, a division of FP Canadian Newspapers Limited Partnership. All rights reserved.

LP 

Emergency-room reorganization raising red flags

With an early election call in the air, and tragedy swirling around his controversial plan to reorganize Winnipeg hospitals, Premier Brian Pallister appears to be on the verge of aggravating his party's Achilles heel: health care.

TD 

Fairly or unfairly, Progressive Conservatives have been seen as more competent on fiscal and economic challenges, and less competent when it comes to managing the health-care system.

Given that traditional flaw in the Tory brand, it's hardly surprising the Pallister government would struggle to build public support for its plans to close three of Winnipeg's emergency departments while redistributing many other health programs among the city's roster of hospitals. However, those struggles became even more acute the moment we learned that 63-year-old Madeliene Richard died last week at St. Boniface hospital after waiting hours in an overwhelmed ER.

Richard underwent coronary bypass surgery two weeks ago. Last Wednesday, she began to suffer complications at her Angusville home, some 350 kilometres north of Winnipeg. She was rushed to St. Boniface hospital, where her family said it took close to five hours to get her into surgery. She died during the operation.

The hospital and the WRHA have refused to discuss the case, but in lieu of a formal and salient explanation, the family has linked the death to the Pallister government's hospital reorganization plan. Richard's daughter, Monica, told the Free Press she is concerned care for her mother may have been compromised because of recent decisions to close some city ERs.

“The only thing that I would want is for them to realize that we do need these emergency rooms," Monica Richard said. “You can't just be cutting people off health care."

There is no conclusive proof anyone is being denied health care, or that this death was a consequence of the Pallister government's plan to reconfigure Winnipeg hospitals.

However, there is enough circumstantial evidence to explain how and why the family would try and make the connection.

The Concordia Hospital ER was formally converted to an urgent-care centre at the beginning of June. Since then, patient numbers at St. Boniface ER have been extremely high. On the same day Richard arrived at St. Boniface in post-operative distress, the hospital started turning away ER patients because of a severe bed shortage.

Any time someone dies in a hospital, and there are concerns about the quality or timeliness of care, you can be sure the government of the day will face scrutiny. Unfortunately for Tories, that scrutiny is intense right now given the level of concern about the Pallister government's ER consolidation plan.

Is Richard's death directly connected to that plan, as her family suspects? We may never know for sure, and it may not matter, anyway. Stories like this tend to have a remarkably long political half life. In other words, they tend to stick and resonate with voters.

That is particularly true if the public is predisposed to doubt your ability to manage health care.

Going back to the 1990s and the governments of premier Gary Filmon, there has been a deeply seeded concern in this province that Tories will sacrifice quality care for expenditure control. That is not an empirically fair assessment of the Filmon era, but his government did initiate a period of austerity in health care that was as controversial in its time as the hospital reorganization is now.

How do we know for sure Manitobans have less confidence in the Tories when it comes to health care? For starters, we can look at the health-care challenges faced by the NDP when it was in office and see how they affected the party's brand.

For example, over a seven-month period between July 2002 and February 2003, three Manitobans died while waiting for cardiac surgery. The government of former NDP premier Gary Doer delivered a series of urgent measures to reduce the wait list that effectively quelled outcry about the deaths.

Doer's management of the crisis was so effective, he was able to campaign in 2003 as the party best equipped to manage health care.

It didn't stop there. The willingness of Manitobans to see the NDP as the best party on health care allowed Doer and former premier Greg Selinger to play offence rather than defence in election campaigns. Despite having their own issues to deal with, the New Democrats continued to demonize the Tories as the party that would gut health care in the 2007 and 2011 provincial elections, to great success.

Selinger tried to play the same card in 2016, but clearly, voters were more concerned about the woeful state of his government than they were skeptical about Pallister's capacity to manage the health-care system.

In public comments, the premier rarely misses an opportunity to remind Manitobans about the “mess" he was left by the NDP, particularly when it comes to health care. However, despite the fact that the report on which the hospital reorganization plan is based was commissioned by the NDP, the implementation of that plan is fully and completely a Tory creation. Pallister cannot avoid the issue.

In 2016, Pallister managed to overcome the Achilles heel that dogged the Progressive Conservatives for nearly 20 years. However, if we do end up going into an early election later this summer, there is a very good chance he will learn that the Tories have been hobbled by health care once again.

dan.lett@freepress.mb.ca


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SE Briefing
HD Iran, European Central Bank, Climate: Your Wednesday Briefing
BY By Melina Delkic
WC 1545 words
PD 18 June 2019
ET 09:23 PM
SN NYTimes.com Feed
SC NYTFEED
LA English
CY Copyright 2019. The New York Times Company. All Rights Reserved.

LP 

(Want to get this briefing by email? Here’s the sign-up[https://www.nytimes.com/morning-briefing].)

Good morning.

TD 

We’re covering Europe’s place stuck in the middle of U.S.-Iran tensions, a surprise challenger to Boris Johnson and a $200,000 ticket to nowhere.

Europe caught in middle of Iran-U.S. feud

As tensions between Washington and Tehran ramp up, each has been pressuring Europe to side with it[https://www.nytimes.com/2019/06/18/world/europe/iran-us-nuclear-europe.html].

Iran wants Europe to help solve its economic crisis brought on by American sanctions, and the U.S. wants Europe to press Iran into new negotiations to shut down its nuclear program.

Stuck in the middle, the Europeans have been reduced to calling for restraint. While they have tried to help bolster Iran’s economy, they are basically powerless in the face of American military and financial clout.

Related: President Trump pulled the nomination of the acting defense secretary, Patrick Shanahan, leaving the Pentagon without a permanent leader[https://www.nytimes.com/2019/06/18/us/politics/patrick-shanahan-defense-secretary.html] at a time of escalating tensions with Iran.

Recession fears grow in Europe, and Trump claims foul play

Mario Draghi, the European Central Bank president, said in a speech that “additional stimulus will be required” to help Europe withstand the economic challenges it faced, including mounting protectionist threats stemming from President Trump’s trade war.

American response: Mr. Trump accused the bank of trying to prop up Europe’s economy and push down the value of its currency[https://www.nytimes.com/2019/06/18/business/ecb-mario-draghi-stimulus.html] to gain a competitive edge over the U.S.

Those comments caused European financial markets to rally and the euro to decline sharply against the dollar.

Reversal: Mr. Draghi had previously indicated that the central bank would act if the economic situation worsened, but the reverse is now true: The central bank will act unless the situation gets better.

Ahead of his October departure, his words could be seen as a kind of pre-emptive strike in case his successor turns out to be a conservative less likely to combat a slowdown.

Related: Global economic growth is already slowing, and America’s trade war is chilling business investment, confidence and trade flows[https://www.nytimes.com/2019/06/18/business/economy/global-economy-trade-war.html] across the world.

A surprise challenger to Boris Johnson emerges

As Britain’s former foreign secretary widened his lead among Conservative lawmakers in the second of several ballots to become prime minister, his most vocal critic survived the ballot[https://www.nytimes.com/2019/06/18/world/europe/boris-johnson-conservatives-prime-minister.html].

The international development secretary, Rory Stewart — who is against a no-deal Brexit and for Prime Minister Theresa May’s plan — had been written off. But now he is the challenger with momentum, thanks to an unorthodox campaign that has reached out to some centrists.

Next: The top two contenders will be chosen by 313 Conservative lawmakers by the end of Thursday at the latest, with the final decision being made by the party’s 150,000 or so activists, who are mainly right wing and disproportionately aging and pro-Brexit.

Chances for upset: Mr. Stewart appears to be picking up votes from those who, like him, doubt Mr. Johnson’s suitability for the post of prime minister. His prospects are growing, according to the bookmakers.

Latest ballot numbers: Mr. Johnson finished with 126 votes; Jeremy Hunt, the current foreign secretary, with 46; Michael Gove, the environment secretary, with 41; and Mr. Stewart with 37.

Related: The man who threw a milkshake at Nigel Farage last month must pay him 350 pounds[https://www.nytimes.com/2019/06/18/world/europe/nigel-farage-milkshake-assault.html]. His supporters have used crowdfunding to raise money to compensate him.

A $200,000 ticket to nowhere

A Ukrainian-Russian developer said in a lawsuit that he was duped into paying $200,000 for tickets to President Trump’s inauguration[https://www.nytimes.com/2019/06/18/us/politics/trump-inaugural-lawsuit-pavel-fuks.html]. In the end, despite paying a Republican fund-raiser, he ended up watching the inauguration from a Washington hotel bar.

The lawsuit sheds new light on efforts to accommodate foreign politicians and business executives who sought to attend Mr. Trump’s inauguration to press their agendas or make influential connections.

Egypt: Egypt’s first democratically elected president, Mohamed Morsi, was buried at dawn on Tuesday in a furtive and closely guarded ceremony[https://www.nytimes.com/2019/06/18/world/middleeast/egypt-morsi-burial-coverage.html] attended by his wife and two sons. Only one major newspaper there reported his death on its front page, under a headline that failed to mention he was a former president.

Congo: Hundreds of thousands of people have fled an explosion of ethnic violence in northeastern Democratic Republic of Congo in the past two weeks, creating a new humanitarian emergency[https://www.nytimes.com/2019/06/18/world/africa/congo-ethnic-violence-ebola.html].

World soccer: Investigators in France detained Michel Platini, the former European soccer federation president[https://www.nytimes.com/2019/06/18/sports/soccer/michel-platini-qatar-world-cup.html], to question him about the awarding of the 2022 men’s World Cup to Qatar, a decision made almost a decade ago that continues to roil the sport.

Climate change: New York lawmakers have agreed to pass a sweeping climate plan[https://www.nytimes.com/2019/06/18/nyregion/greenhouse-gases-ny.html] that calls for the state to all but eliminate its greenhouse gas emissions by 2050. It would set one of the world’s most ambitious climate plans.

China: A family of Uighurs, a Muslim minority group in China, sought protection at the Belgian Embassy in Beijing. They were forcibly removed by the police, and the incident raises questions about the group’s very limited protections[https://www.nytimes.com/2019/06/18/world/asia/china-xinjiang-uighurs-belgium.html] — even from Western democracies — against persecution by the Chinese government.

U.S. politics: President Trump kicked off his 2020 campaign in Florida. He railed against the Russia inquiry[https://www.nytimes.com/2019/06/18/us/politics/trump-orlando-rally.html?action=click&module=Top%20Stories&pgtype=Homepage] and pledged to complete the wall across the southwestern border.

Snapshot: Above, Aberdeen, Scotland, where some see grayness as a blank canvas. Our 52 Places columnist took the midnight train there and found an explosion of creativity[https://www.nytimes.com/2019/06/18/travel/52-places-to-go-aberdeen-scotland.html].

Women’s World Cup: Phil Neville, England’s coach, never applied for his job, and he got off to an inauspicious start coaching women. But after two wins, expectations are rising[https://www.nytimes.com/2019/06/18/sports/phil-neville-england-world-cup.html].

What we’re reading: This investigation from Reveal.[https://www.revealnews.org/article/inside-hate-groups-on-facebook-police-officers-trade-racist-memes-conspiracy-theories-and-islamophobia/] Mike Isaac, one of our technology reporters, calls it “a deeply reported look at the sheer number of hate groups harbored by Facebook — and the many members of law enforcement across the country who are active participants in them.”

Cook: There’s nothing complicated about thispotato salad with a Dijon vinaigrette[https://cooking.nytimes.com/recipes/12060-potato-salad-with-dijon-vinaigrette].

Go: New stagings of “Don Giovanni” and “Rigoletto” recently premiered in Europe; they are co-productions with the Metropolitan Opera. Both are improvements over what’s currently on offer in New York, our critic writes[https://www.nytimes.com/2019/06/18/arts/music/don-giovanni-paris-rigoletto-berlin-review.html].

Watch: Jim Jarmusch’s “The Dead Don’t Die[https://www.nytimes.com/2019/06/13/movies/the-dead-dont-die-review.html],” starring Bill Murray, Adam Driver, Tilda Swinton and a bunch of other interesting people, respects the zombie genre without committing to it.

Smarter Living: New research shows that breast-fed milk may nourish an infant’s microbiome in ways that bottled breast milk can’t, possibly setting the course for the baby’s growing immune system and metabolism. In some ways, pediatric experts say, it’s a signal to society to make breast-feeding a real option[https://www.nytimes.com/2019/06/12/health/breastmilk-microbiome-parenting.html] for many more women.

And try our seven-day money challenge[https://www.nytimes.com/programs/money-challenge], one simple task each day for a week to strengthen your financial well-being.

Juneteenth

Today, the U.S. celebrates a day that has come to be known for the end of slavery.

In actuality, June 19, 1865, was the day that enslaved Texans got the news[https://www.pbs.org/wnet/african-americans-many-rivers-to-cross/history/what-is-juneteenth/] that President Abraham Lincoln had signed the Emancipation Proclamation. It declared the freedom of the enslaved in rebelling states — a full two and a half years after its signing, and a few months before the 13th Amendment abolished slavery.

Juneteenth is now celebrated around the country with cookouts, music and dancing.

But when African-Americans in Houston wanted to commemorate the occasion shortly after emancipation, they ran into a problem: There were few, if any, public spaces where they could gather.

So a group led by the Rev. Jack Yates, a formerly enslaved Baptist minister, pooled together $1,000 in 1872[https://www.houstontx.gov/parks/parksites/emancipationpark.html] to purchase 10 acres of land for annual Juneteenth celebrations.

Today, those 10 acres in Houston’s historic Third Ward are known as Emancipation Park. The park, which had a $33 million renovation completed two years ago, is considered the city’s oldest.

You might say it is the spiritual epicenter of Juneteenth festivities.

That’s it for this briefing. See you next time.

— Melina

Thank youTo Mark Josephson and Eleanor Stanford for the break from the news. John Eligon, a national correspondent covering race, wrote today’s Back Story. You can reach the team at briefing@nytimes.com[mailto:briefing+midnight@nytimes.com?subject=Briefing%20Feedback].

P.S.• We’re listening to “The Daily[https://www.nytimes.com/thedaily].” Our latest episode is about the U.S. infiltration of Russia’s power grid. • Here’s today’s Mini Crossword puzzle[https://www.nytimes.com/crosswords/game/mini], and a clue: British prime minister who recently announced her resignation (3 letters). You can find all our puzzles here[https://www.nytimes.com/crosswords]. • Michael Barbaro, the host of “The Daily,” appeared last week on the BBC podcast “Beyond Today[https://www.bbc.co.uk/programmes/p07d5tsg].”


ART 

President Hassan Rouhani of Iran near Tehran on Tuesday. | Iranian Presidential Office | From left, Boris Johnson, Jeremy Hunt, Michael Gove, Sajid Javid and Rory Stewart appearing on Tuesday on BBC’s debate with candidates vying to replace Prime Minister Theresa May. | BBC, via Reuters | President Trump’s inauguration on Jan. 20, 2017. | Damon Winter/The New York Times | Sebastian Modak/The New York Times | Michael Kraus for The New York Times | A Juneteenth parade in Flint, Mich., last year. | Jake May/The Flint Journal, via Associated Press

CO 

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briefing

PUB 

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Document NYTFEED020190619ef6j000p1


HD BRIEF-Probi: Probi FerroSorb Concept Effective In Preventing Iron Deficiency Anemia During Pregnancy
WC 107 words
PD 18 June 2019
ET 11:34 PM
SN Reuters News
SC LBA
LA English
CY Copyright 2019 Thomson Reuters. All Rights Reserved.

LP 

June 19 (Reuters) - Probi AB:

* NEW STUDY - THE PROBI FERROSORB® CONCEPT EFFECTIVE IN PREVENTING IRON DEFICIENCY ANEMIA DURING PREGNANCY

TD 

* RESULTS PROVIDE EVIDENCE THAT IRON STATUS IS SIGNIFICANTLY IMPROVED FOR PREGNANT WOMEN AFTER INTAKE OF PROBI FERROSORB

* EFFECT WAS MEASURED ON IRON STATUS AND TREATMENT WITH PROBIOTIC PRODUCT SHOWED SIGNIFICANT IMPROVEMENT COMPARED TO

* TREATMENT RESULTED IN REDUCED IRON DEFICIENCY, AND ALSO SIGNIFICANTLY REDUCED PREVALENCE OF ANEMIA AND IRON DEFICIENCY ANEMIA DURING LAST TRIMESTER OF PREGNANCY IN HEALTHY, PREGNANT WOMEN Source text for Eikon: Further company coverage: (Gdynia Newsroom)


RF 

Released: 2019-6-19T06:34:44.000Z

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Business | Entertainment and Lifestyle | Health | Europe | Western Europe | Scandinavia | Sweden | Nordic States | BRIEF-Probi: Probi FerroSorb Concept Effective In Preventing Iro | Probi AB | BRIEF | Probi: Probi FerroSorb Concept Effective In Preventing Iro

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SE Briefing
HD Your Wednesday Briefing
BY By Alisha Haridasani Gupta
WC 1719 words
PD 18 June 2019
ET 02:10 PM
SN NYTimes.com Feed
SC NYTFEED
LA English
CY Copyright 2019. The New York Times Company. All Rights Reserved.

LP 

Good morning.

We’re covering escalating tensions between the U.S. and Iran, the capture of a Uighur family from the Belgian Embassy in Beijing and the evolutionary science of puppy-dog eyes.

TD 

A cry to preserve Hong Kong’s sanctuary status

Since the late 1800s, Hong Kong has been a refuge for people fleeing mainland China, particularly political dissidents.

The recently proposed extradition bill would have changed that by creating an opening for China to capture people suspected of crimes — a move that strikes at the core of Hong Kong’s values[https://www.nytimes.com/2019/06/18/world/asia/hong-kong-extradition-bill-china.html].

Mainland Chinese were among the millions of people in Hong Kong who have been protesting the bill, with hundreds of recent immigrants signing a petition opposing the proposal.

Quotable: “You feel like you are in a port of freedom but authoritarianism is approaching,” said Ma Jian, an author whose first book was banned in China, prompting him to move to Hong Kong in 1986. He is now settled in London.

The latest: The territory’s top official, Carrie Lam, apologized again for introducing the measure[https://www.nytimes.com/2019/06/18/world/asia/hong-kong-carrie-lam-apology.html], which has been suspended, but she didn’t concede to protesters’ demands to withdraw the bill entirely. She also said she wouldn’t step down.

Europe caught in the middle of U.S.-Iran feud

As tensions between Washington and Tehran ramp up, each side has been pressuring Europe to side with it[https://www.nytimes.com/2019/06/18/world/europe/iran-us-nuclear-europe.html].

Iran wants Europe to help solve the economic crisis brought on by American sanctions, and the U.S. wants Europe to press Iran into new negotiations to shut down its nuclear program.

Stuck in the middle, the Europeans have been reduced to the role of calling for restraint. While they have tried to help bolster Iran’s economy, they are basically powerless in the face of American military and financial clout.

Related: President Trump pulled the nomination of the acting defense secretary, Patrick Shanahan, leaving the Pentagon without a permanent leader[https://www.nytimes.com/2019/06/18/us/politics/patrick-shanahan-defense-secretary.html] at a time of escalating tensions with Iran.

Belgian case shows limits of Muslim protections

Wureyetiguli Abula and her children headed to the Belgian Embassy in Beijing at the end of May, seeking visas that would allow them to be reunited with her husband, Abdulhamid Tursun, in Brussels, where he had won asylum in 2017.

A Uighur Muslim, she told the embassy she was scared of the police and asked to remain there for safety. Hours later, the Chinese police marched into the embassy, dragged the family to a hotel and drove them back to Xinjiang[https://www.nytimes.com/2019/06/18/world/asia/china-xinjiang-uighurs-belgium.html], where Ms. Abula is currently under house arrest.

Now, Belgium is trying to find out what happened. The country said that it was sending an envoy to Beijing to clarify the events and that it would try to secure passports for Ms. Abula and her children. The embassy’s handling of the case is also being criticized.

Takeaway: The ordeal shows that the Muslim minority group has limited protections — even from Western democracies.

Over the past two years, China has detained around one million Uighurs in a vast network of internment camps in Xinjiang. The government asserts that they are a terrorism threat, an argument that is disputed by many Western nations.

Could the Christchurch attacks have been prevented?

The man accused of killing 51 Muslims in two mosques back in March had earlier posted radical opinions online, applied for gun licenses and is believed to have purchased several assault rifles.

Yet he escaped the attention of authorities in both Australia and New Zealand. Ahead of his trial, the nations must grapple with whether they have neglected the threat of right-wing extremism[https://www.nytimes.com/2019/06/18/world/australia/new-zealand-terrorism-christchurch.html] while they have focused on Islamist terrorism.

Response: New Zealand opened an investigation into whether its intelligence apparatus missed anything and the government has vowed to strengthen its laws on hate speech.

Australia’s parliament passed a law threatening huge fines to social media companies for failing to remove “abhorrent violent material” quickly.

Related: A New Zealand man was sentenced to almost two years in prison for sharing online video from the man accused in the mosque shootings[https://www.nytimes.com/2019/06/18/world/asia/new-zealand-video.html]. His lawyer asserted the sentence was because of his white supremacist beliefs, not his actions.

Where Buddhas stood, a hologram remains

Ever since the Taliban destroyed two ancient Buddha statues in Bamiyan, Afghanistan, in 2001, the international community has debated what to do to protect or restore the site.

A wealthy Chinese couple financed a 3D light projection of a Buddha, pictured above, which is turned on occasionally. But most of the time, the monument’s remains are so poorly guarded that visitors can walk in and do pretty much whatever they want. And many do[https://www.nytimes.com/2019/06/18/world/asia/afghanistan-bamiyan-buddhas.html].

Facebook: The tech giant and a group of 27 partners introduced a cryptocurrency[https://www.nytimes.com/2019/06/18/technology/facebook-cryptocurrency-libra.html] called Libra, which they hope will become the basis for an alternative financial system. Unlike Bitcoin, Libra would be directly backed by government currencies to avoid wild fluctuations in value.

U.S.-China: President Trump confirmed that he would meet President Xi Jinping at the G-20 forum next week in Japan[https://www.nytimes.com/2019/06/18/us/politics/trump-china-meeting-trade.html], suggesting the two countries may be trying to find a compromise after stalled trade talks.

Pakistan: Six mountain climbers were rescued[https://www.nytimes.com/2019/06/18/world/asia/pakistan-italian-climbers-rescue.html] after an avalanche trapped them on a treacherous stretch of the Hindu Kush on the border with Afghanistan, officials said.

Snapshot: Above, a library in Pakistan’s Darra Adem Khel district[https://www.nytimes.com/2019/06/18/books/pakistan-darra-adam-khel-library.html]. It opened less than a year ago in the midst of a sprawling weapons bazaar, offering locals a respite in a region once controlled by the Taliban and regularly targeted by militants.

Sex-changing tomatoes: A plant in northern Australia frequently changes its sexual form, going from male to female to sometimes both — a confounding phenomenon that scientists hope sheds a light on the sexual fluidity of the plant kingdom[https://www.nytimes.com/2019/06/18/world/australia/tomato-sex-nonbinary.html].

“I will not work overtime, period!” A TV drama that has captured the attention of Japan has a simple plotline: Can an employee leave work at 6 p.m. sharp and make it to happy hour?[https://www.nytimes.com/2019/06/18/business/japan-work-overtime-tv-show.html] It has resonated in a country with a sometimes dangerous work ethic.

Australia: After President Trump tagged the wrong ABC News in a post on Twitter, the Australian Broadcasting Corp. responded with a GIF of a koala[https://www.nytimes.com/2019/06/18/world/australia/trump-abc-koala.html].

Who’s a good boy? That quizzical, slightly sad look your dog gives you is the result of evolution[https://www.nytimes.com/2019/06/17/science/dogs-eyebrows-evolution.html], scientists say. They found that dogs, but not wolves, have a specific muscle that helps raise their eyebrows.

52 Places traveler: In his latest dispatch[https://www.nytimes.com/2019/06/18/travel/52-places-to-go-aberdeen-scotland.html], our columnist takes a midnight train to Aberdeen, Scotland, where he finds an underappreciated city that’s quietly exploding with creativity.

What we’re reading: This investigation from Reveal.[https://www.revealnews.org/article/inside-hate-groups-on-facebook-police-officers-trade-racist-memes-conspiracy-theories-and-islamophobia/] Mike Isaac, one of our technology reporters, calls it “a deeply reported look at the sheer number of hate groups harbored by Facebook — and the many members of law enforcement across the country who are active participants in them.”

Cook: There’s nothing complicated about thispotato salad with a Dijon vinaigrette[https://cooking.nytimes.com/recipes/12060-potato-salad-with-dijon-vinaigrette].

Go: Julia Jarcho’s new play, “Pathetic[https://www.nytimes.com/2019/06/16/theater/review-in-pathetic-a-retelling-of-racine-love-hurts.html],” is a squirmy, sinister meditation on female desire, with a whiff of ancient Greece, our theater critic writes. It’s Off Off Broadway in Manhattan.

Read: The writing in Ariana Reines’s new poetry collection, “A Sand Book[https://www.nytimes.com/2019/06/17/books/review/ariana-reines-a-sand-book.html],” is raunchy, raw and occult, seemingly never pulling away from her deepest vulnerabilities, our reviewer writes.

Listen: What emerges when the wry, mystic Sturgill Simpson writes the title track for “The Dead Don’t Die[https://www.youtube.com/watch?v=xiukuoSjDj0],” the new Jim Jarmusch zombie comedy, is an elegant, elegiac hard-country song, writes Jon Caramanica[https://www.nytimes.com/2019/06/14/arts/music/playlist-taylor-swift-madonna-lil-jon.html#link-601ef780].

Smarter Living: New research shows that breast-fed milk may nourish an infant’s microbiome in ways that bottled breast milk can’t, possibly setting the course for the baby’s growing immune system and metabolism. In some ways, pediatric experts say, it’s a signal to society to make breast-feeding a real option[https://www.nytimes.com/2019/06/12/health/breastmilk-microbiome-parenting.html] for many more women.

And try our seven-day money challenge[https://www.nytimes.com/programs/money-challenge], one simple task each day for a week to strengthen your financial well-being.

Juneteenth

Today, the U.S. celebrates a day that has come to be known for the end of slavery.

In actuality, June 19, 1865, was the day that enslaved Texans got the news[https://www.pbs.org/wnet/african-americans-many-rivers-to-cross/history/what-is-juneteenth/] that President Abraham Lincoln had signed the Emancipation Proclamation. It declared the freedom of the enslaved in rebelling states — a full two and a half years after its signing, and a few months before the 13th Amendment abolished slavery.

Juneteenth is now celebrated around the country with cookouts, music and dancing.

But when African-Americans in Houston wanted to commemorate the occasion shortly after emancipation, they ran into a problem: There were few, if any, public spaces where they could gather.

So a group led by the Rev. Jack Yates, a formerly enslaved Baptist minister, pooled together $1,000 in 1872[https://www.houstontx.gov/parks/parksites/emancipationpark.html] to purchase 10 acres of land for annual Juneteenth celebrations.

Today, those 10 acres in Houston’s historic Third Ward are known as Emancipation Park. The park, which had a $33 million renovation completed two years ago, is considered the city’s oldest.

You might say it is the spiritual epicenter of Juneteenth festivities.

That’s it for this briefing. See you next time.

— Alisha

Thank youChris Stanford helped compile today’s briefing. Mark Josephson and Eleanor Stanford provided the break from the news. John Eligon, a national correspondent covering race, wrote today’s Back Story. You can reach the team at briefing@nytimes.com[mailto:briefing+pm@nytimes.com?subject=Briefing%20Feedback].

P.S.• We’re listening to “The Daily[https://www.nytimes.com/thedaily].” Our latest episode is about the U.S. infiltration of Russia’s power grid.• Here’s our Mini Crossword[https://www.nytimes.com/crosswords/game/mini], and a clue: GPS suggestion (5 letters). You can find all our puzzles here[https://www.nytimes.com/crosswords]. • Michael Barbaro, the host of “The Daily,” appeared last week on the BBC podcast “Beyond Today[https://www.bbc.co.uk/programmes/p07d5tsg].”


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A man watched a television showing Hong Kong’s top official, Carrie Lam, apologizing during a live press conference on Tuesday. | Dale De La Rey/Agence France-Presse — Getty Images | Abdulhamid Tursun with his sons in Urumqi, Xinjiang, in 2015. | Abdulhamid Tursun | Jim Huylebroek for The New York Times | Saiyna Bashir for The New York Times | Michael Kraus for The New York Times | A Juneteenth parade in Flint, Mich., last year. | Jake May/The Flint Journal, via Associated Press

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china : China | easiaz : Eastern Asia | iran : Iran | beijin : Beijing | apacz : Asia Pacific | asiaz : Asia | bric : BRICS Countries | chinaz : Greater China | devgcoz : Emerging Market Countries | dvpcoz : Developing Economies | gulfstz : Persian Gulf Region | meastz : Middle East | wasiaz : Western Asia

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briefing

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SE News
HD Men who eat two portions of yoghurt are less likely to develop bowel cancer, major study finds
BY By Laura Donnelly, Health Editor
WC 411 words
PD 18 June 2019
ET 02:30 PM
SN The Telegraph Online
SC TELUK
LA English
CY The Telegraph Online © 2019. Telegraph Media Group Ltd.

LP 

Men who have two portions of yoghurt a week could cut the risk of precancerous growths by a fifth, a study suggests.

Research by the University of Washington found those eating plenty of it had a significantly lower chance of developing adenoma which can lead to bowel cancer.

TD 

The study, published in Gut, which tracked more than 32,000 men for 25 years, found that those consuming at least two portions of yoghurt a week had 19 per cent fewer growths - and 26 per cent fewer of the most high-risk type.

The study was observational, and could not demonstrate why the foodstuff might have such an impact.

But scientists said that Lactobacillus bulgaricus and Streptococcus thermophilus, two bacteria commonly found in live yogurt, may lower the number of cancer causing chemicals in the gut.

The anti-inflammatory properties might also reduce gut leakiness, which could also protect against disease, they said. The study tracked a total of 32,606 men and 55,743 women, all of whom had a lower bowel endoscopy, which enables medics to view the inside of their gut.

Bowel cancer | Six signs to watch out for[https://cf-particle-html.eip.telegraph.co.uk/547fa202-5950-4c02-848f-ccef9082b90a.html]

Every four years they provided detailed information on lifestyle and diet - including how much yoghurt they ate. During the study period, 5,811 pre-cancerous growths developed in the men, and 8,116 in the women.

While men who ate yoghurt had a far lower risk of developing the growths, called adenoma, no association was seen in women.

Katie Patrick, health information officer, from Cancer Research UK, said: “The colon is home to trillions of microbes and how the bacteria in our gut might affect bowel cancer risk is a fascinating area of research. Lots of things affect the types of bugs in our gut and our overall gut health, including the foods we eat.

“But men don’t need to fill their shopping trolleys with yoghurt because it’s too early to say from this study whether eating more yoghurt could reduce the risk of bowel cancer. However, there is good evidence that you can reduce your risk by eating more foods high in fibre, like wholegrain bread or brown rice, and cutting down on processed and red meat.”

Bowel cancer[https://www.telegraph.co.uk/health-fitness/body/bowel-cancer-risk-symptoms-should-never-ignore/] is the fourth most common cancer in the UK, with almost 42,000 diagnoses annually.


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SE News,UK News
HD Two yoghurts a week 'slash risk of men getting cancer' new study claims
BY By Martin Bagot
WC 200 words
PD 18 June 2019
ET 01:07 PM
SN Mirror.co.uk
SC MIRUK
LA English
CY © 2019 Mirror Group Ltd

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The popular desert may help the type of bacteria in your gut, improving your health

Eating yoghurts regularly could slash the risk of men getting cancer, research found.

TD 

Those having at least two servings a week were 19% less likely to have a benign colonic tumour.

And regular eaters were 26% less likely to have tumours likely to become cancerous.

A study of 88,000 subjects found a couple of weekly servings cut the chances of having dangerous growths which can lead to bowel cancer.

Every four years, the 32,600 men and 55,700 women provided information on their lifestyle and diet to Washington University and Harvard Medical School.

A cup of tea before bed could help you lose weight while you sleep[https://www.mirror.co.uk/lifestyle/health/cup-tea-before-bed-could-16531648]

The scientists believe yoghurt may improve the type and amount of bacteria living in the gut, which can improve health.

There appeared to be no link between yoghurt consumption and tumours in women.

Xiaobin Zheng, of Washington University, said the “two common probiotics used in yoghurt... may reduce levels of carcinogens”.

Top news stories from Mirror Online


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SE Health and Fitness
HD How to stop feeling bloated: a complete guide
BY By Jessica Salter
WC 1259 words
PD 18 June 2019
ET 03:50 AM
SN The Telegraph Online
SC TELUK
LA English
CY The Telegraph Online © 2019. Telegraph Media Group Ltd.

LP 

We’ve all had that familiar feeling where your stomach aches and feels like a drum, your waist band is uncomfortably tight, and you have excess wind: you’re bloated.

And at the time of year when we’re thinking of summer wardrobes and parties, bloating can hit hardest. “It often occurs when people go on holiday, or if it’s hot, because we don’t drink enough water,” Dr Ayesha Akbar, Consultant Gastroenterologist at The Princess Grace Hospital, says, “but for most of us it’s down to not eating enough fibre, drinking enough water or doing enough exercise.”

TD 

Why we bloat

What’s actually going on in our stomachs when we’re bloated? “The colon is a tube of muscle and when we feel bloated it is because something has affected the muscle function and the bowel isn’t working effectively,” explains Akbar.

There are a range of reasons why we might feel bloated, from a minor food irritation to a more serious food intolerance: “Dairy and gluten are the most common,” says Akbar – to Irritable Bowel Syndrome (IBS). “People with IBS usually have long standing symptoms, with continual bloating for a period of time rather than for a few hours after a meal, and often flare at periods of stress,” she adds. Pre-menstrual symptoms can also cause bloating, due to hormone changes that affect the gut.

Megan Hallet, a nutrition coach and co-author of the book Happy Balance, says rushing through a meal plays its part: “If I ever find myself feeling a little bloated, it’s usually because I’ve rushed through a meal and not allowed my digestive system enough time to do its job. When we’re stressed, or speed through meals, the muscles within our gut lining cannot function in the way they would if we were in that lovely parasympathetic state (it’s called rest and digest for a reason).

“Our body also holds back on producing sufficient gastric juices to help with the break down of food. When our bodies are in a sympathetic state or 'fight or flight mode', our body is focused on running from a tiger, rather than digesting our food.”

Diet changes

As well as slowing down and enjoying our food, the key to a flat stomach is a well-functioning gut: “It’s about working to establish a healthy micro biome,” Hallet says.

For some people with serious food intolerances, working out trigger foods, and then excluding them from their diets can help solve bloating. Dairy and gluten are often key culprits, but Dr Akbar warns against eliminating them unnecessarily. “If there’s a particular food trigger, then do avoid that, but otherwise I’d recommend seeing a dietitian to help advise because there are tests we can do, as well as advice about how to make sure you maintain a balanced diet.”

But one thing everyone could do with eating less of is sugar, which aggrevates the gut. “Start by switching up your refined sources to more nutrient dense ingredients such as dates (which also have fibre), maple syrup or honey,” Hallet says. Watch out for fruits with a high-fructose content, like melon.

Likewise, a high salt intake – more than the recommended 6g a day - can cause water retention. Ready meals and processed foods, including many newly-popular vegan substitutes, can contain hidden salt.

But, Hallet says, it is more helpful to think of foods that we should be actively including in our diet. “It’s key to establish a healthy microbiome by including lots of prebiotic foods such as artichokes, leeks, onions and garlic. Then, incorporate fermented foods into as many of your meals as you can. Kimchi and sauerkraut are great examples, and coconut kefir from COYO is a delicious gut healthy staple to snack on.”

Dr Akbar adds that most of us, but particularly women, don’t eat enough fibre, which helps digestion. But increase your fibre intake slowly: too much at once can also stress our gut.

Amelia Freer's tips for better gut health[https://cf-particle-html.eip.telegraph.co.uk/12204d80-d4b3-4486-85b1-f40b1773b6f0.html]

Get moving

A good way to get your bowel moving is to get your body moving. Something as simple as a 20-minute walk can be enough to fire up the digestion process, or yoga poses that incorporate twists also benefit a bloated stomach.

But Hallet advises against over-doing it: “As cliché as the phrase 'listen to your body' may be, it’s for a good reason,” she says. “For the days where you’re running around like a headless chicken, slowing down with yoga, walking or swimming is a great way to ensure you’re not further exhausting your adrenals, which can have a knock-on effect on your gut health.”

Spices, teas and tinctures

There are natural remedies to beat the bloat. Turmeric, with its active curcuminoids, is a popular remedy (try Thisilyn Turmeric Xtra[https://www.boots.com/turmeric-xtra-food-supplement-30-one-a-day-tablets-10088118], £8.16 for 30 tablets from Boots). Meanwhile a recent randomised double-blind placebo-controlled study showed that taking artichoke leaf extract in supplement form reduced liver enzyme serum and blood fats. Or brew up a herbal tea, using dandelion, Uva Ursi and Yarrow (loose herbs from baldwins[https://www.baldwins.co.uk/herbs] ). CBD oil – the current fashionable cure-all tincture – has also been proven to help relax the muscles in the gut. “CBD has been shown to relieve bloating as it can improve digestion, and reduce gut inflammation,” Henri Sant Cassia, founder of CBD Virtue, says. “There are cannabinoid receptors throughout the digestive systems, and it is thought that the interaction between CBD and these receptors is responsible for some effects, like reducing acid reflux and increasing blood flow to the stomach lining.”

Dr Akbar says that probiotic supplements can help, too, although it may take trial and error to find the perfect formula. “Everybody’s microbiome is different, and we don’t know which bacteria is deficient in each individual,” she says. “I’d advise trying a course of probiotic with a high concentration for four to six weeks.” She says that the doses in some yogurt drinks are often not enough.

Monthly bloat

Changes in hormone levels around a woman’s monthly period can lead to uncomfortable bloating. “Women are more susceptible to water retention around that time,” confirms Dr Akbar. While some bloating is unfortunately normal, symptoms that last for up to a week could point to an underlying hormone imbalance such as oestrogen dominance, and would benefit from further investigation by a doctor. Track PMS symptoms on an app such as MoodyMonth (free; iTunes store).

Hydration

While it may feel counterintuitive if your stomach feels like it’s holding on to water retention, the simplest – and cheapest – tip, however is just to drink more, according to Akbar. She explains that the more you drink, the harder the kidneys work to release excess water in your body. If you’re not sure how much you’re drinking, an app like My Water can help – or just filling up a jug to put on your desk.

Warning signs

While most bloating can be dealt with through a range of lifestyle changes, people should watch for some alarm bells, says Dr Akbar says. "Such as weight loss, loss of appetite or bleeding from the back passage.” Some diseases including ovarian cancer can have symptoms of bloating. “But in the majority of cases it’s nothing serious and can be relatively easily treated just by adopting a few habits.”

Telegraph 365 newsletter REFERRAL (article)[https://cf-particle-html.eip.telegraph.co.uk/40cd8a66-f5fa-4b01-828e-6ab606701740.html]


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pghosp : Princess Grace Hospital | colhsp : HCA Healthcare Inc.

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CLM TRILOBITES
SE Science Desk; SECTD
HD They Vant Blood: A Galápagos Native, but With a Transylvanian Appetite
BY By JOSHUA SOKOL
WC 758 words
PD 18 June 2019
SN The New York Times
SC NYTF
ED Late Edition - Final
PG 2
LA English
CY Copyright 2019 The New York Times Company. All Rights Reserved.

LP 

For half the year, a little brown bird on the northernmost islands of the Galápagos uses its wickedly sharp beak to pick at seeds, nectar and insects. But when the climate dries out, it drinks blood.

Yes, there is such a thing as a vampire finch.

TD 

Yes, it is what it sounds like.

Galápagos finches have been used since Darwin's time to illustrate evolution in action. Even among them, Geospiza septentrionalis is an outlier, one of the few birds in the world to intentionally draw and drink blood. And the species is only found on Wolf and Darwin islands, two of the most remote and off-limits places in the entire archipelago.

The vampire finch has a method. First, one bird hops on the back of a resting Nazca booby, pecks at the base of the seabird's wing, and drinks. Blood stains the booby's white feathers.

Other finches crowd around to wait their turn, or to watch and learn. Because adult boobies can fly away, the attacks are almost never fatal. The only casualties are chicks that flee from the finches on foot and, unable to find their way back, starve.

[ Like the Science Times page on Facebook. | Sign up for the Science Times newsletter. ]

Drinking blood is an unusual diet, and research published last year showed that vampire finches have evolved specialized bacteria in their guts to aid digestion. Even more surprising, according to a paper this week in the journal Philosophical Transactions of the Royal Society B, is that some of these bacteria are similar to ones found in the vampire bats of Central and South America.

Se Jin Song, a biologist at the University of California San Diego and the study's lead author, had previously studied the convergent evolution of gut bacteria. Do disparate animals with the equivalent of fad diets -- eating only ants and termites, for instance -- develop similar gut microbiota over evolutionary time?

Vampire finches, which were first spotted in 1964, provided Dr. Song with a chance to look across the guts of blood-drinkers from different branches of the tree of life. ''When I found out about vampire finches I was pretty shocked,'' she said.

Blood-drinking finches don't have it easy. They only resort to their vampiric diet in lean times, and blood is dangerously high in salt and iron -- and low in essential nutrients such as B vitamins. Vampire bats face the same dietary challenges.

Dr. Song already had collected data on vampire bats. But to compare these animals to the birds, she had to turn to colleagues working in the Galápagos, who collected samples of vampire-finch poop.

When Dr. Song's team compared the bacterial genomes in vampire finch poop to the bacteria in the guts of vampire bats, they found few close similarities. But as the team showed in their paper, the two gut microbiomes did have one ingredient in common that could help with digesting blood: high levels of Peptostreptococcaceae, a group of bacteria thought to help process sodium and iron.

Given these bats and birds followed very different evolutionary paths on the way to their blood-drinking lifestyle, ''it was still interesting that we were able to find something that they did share,'' Dr. Song said.

''The analyses are done very well,'' said Rosemary and Peter Grant, biologists at Princeton University, in an email. The two have been studying Galápagos finches since the 1970s.

They've also seen another strange extension of the same feeding habits, they said. ''Ground finches are sometimes observed drinking blood from the placenta of a sea-lion that has just given birth.''

Back on the Galápagos, Dr. Song's co-authors, Jaime Chaves, of the University of San Francisco de Quito, in Ecuador, and Daniel Baldassare, a fellow biologist, are testing whether the finches have also evolved any of the pain-numbing or anti-clotting proteins that vampire bats use on their victims.

Dr. Chaves still marvels at the ''privilege'' of seeing vampire finches in the act.

''It is one of the most rewarding things for any scientist to be able to witness such unique behavior,'' he said.

This is a more complete version of the story than the one that appeared in print.


ART 

A vampiric finch drinking the blood of a Nazca booby. The finches resort to their vampiric diet only in lean times, and when they do, they put themselves at risk. (PHOTOGRAPH BY JAIME CHAVES)

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ecu : Ecuador | dvpcoz : Developing Economies | lamz : Latin America | samz : South America

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Science Desk

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HD BRIEF-MTIG - Working With FDA For Evaluation Of Safety Parameters Related To Microbiota-Based Therapeutic Products
WC 83 words
PD 17 June 2019
ET 11:14 AM
SN Reuters News
SC LBA
LA English
CY Copyright 2019 Thomson Reuters. All Rights Reserved.

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June 17 (Reuters) - MTIG:

* MTIG - STATEMENT ON FDA SAFETY ALERT REGARDING USE OF FECAL MICROBIOTA FOR TRANSPLANTATION AND RISK OF SERIOUS ADVERSE REACTIONS

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* MTIG - WORKING WITH FDA TO DEVELOP GUIDELINES FOR APPLICATION OF PHARMACEUTICAL DEVELOPMENT CRITERIA RELATED TO MICROBIOTA-BASED THERAPEUTICS

* MTIG - WORKING WITH FDA FOR EVALUATION OF SAFETY PARAMETERS RELATED TO MICROBIOTA-BASED THERAPEUTIC PRODUCTS Source text for Eikon:


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c26 : Product/Consumer Safety | ccat : Corporate/Industrial News | cexpro : Existing Products/Services

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Business | Health | US | Americas | United States | North America | BRIEF-MTIG - Working With FDA For Evaluation Of Safety Parameter | BRIEF | MTIG | Working With FDA For Evaluation Of Safety Parameter

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HD BRIEF-Probiotic Holdings Announces $9 Million USD In Financing Year To Date
WC 47 words
PD 17 June 2019
ET 07:48 AM
SN Reuters News
SC LBA
LA English
CY Copyright 2019 Thomson Reuters. All Rights Reserved.

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June 17 (Reuters) - PROBIOTIC HOLDINGS-

* PROBIOTIC HOLDINGS ANNOUNCES $9 MILLION USD IN FINANCING YEAR TO DATE

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* PROBIOTIC HOLDINGS - CLOSING AN ADDITIONAL $6 MILLION INVESTMENT. Source text for Eikon:


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SE Report on Business
HD  Danone changes course as consumers shift increasingly to plant-based food
BY By BRENT JANG
CR Staff
WC 935 words
PD 17 June 2019
SN The Globe and Mail
SC GLOB
ED Ontario
PG B2
LA English
CY ©2019 The Globe and Mail Inc. All Rights Reserved.

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CEO wants his global company to be a leader in the ‘revolution' that seeks to balance sustainable agriculture and sustainable diets

Danone SA chief executive officer Emmanuel Faber is forecasting that the global food industry will face a decade of changing consumer appetites in which demand will increasingly shift toward plant-based offerings.

TD 

Mr. Faber, who also serves as chairman of the Paris-based multinational food company, envisages growth in “flexitarian" diets that emphasize plant-based food but also include a limited amount of meat and dairy products.

“There is a huge trend of people moving to less animal protein and more vegetable protein. This is across the regions where we operate – in Asia, Africa, Europe, North America and Latin America," he said in an interview. “We believe that this flexibility in diets is fundamental for the future, for the health of people and also for the health of the planet."

Mr. Faber strives to lead by example with his own healthy food regimen and regular exercise. Before his interview with The Globe and Mail in Vancouver on Friday, he went rock climbing in nearby Squamish for three hours, starting at 4 a.m.

Danone, which is celebrating its 100th anniversary this year, markets popular brands in Canada such as Danino drinkable yogurt for kids, Oikos Greek yogurt, Activia probiotic drinks and Evian bottled water.

Mr. Faber became CEO of Danone in 2014 and chairman in 2015. In 2017, Danone paid US$10-billion for Denver-based organic food producer WhiteWave Foods Co., known for items from plant-based snack bars to dairy substitutes such as Silk almond milk.

“We are more and more convinced that there will not be a sustainable food system if it doesn't help both the planet and people," he said. “The quest that we have as a global company is to find this sweet spot where you find sustainable diets and sustainable agriculture. This is driving the strategy, and drove the choice that we made to buy WhiteWave."

Consumers want to see companies fulfill commitments to be environmentally friendly, Mr. Faber said.

“By 2025, all of our packaging will be reusable, compostable or recyclable," he said. “When we speak about the food revolution, it's happening because people are basically activists themselves. You can vote for the world in which you want to live each time you eat and drink." Danone believes in the continued role of dairy products and also supports “regenerative agriculture" that helps landscapes, including expanding the grazing area for dairy cows and increasing biodiversity on farms. “The biggest risk that I think we face as a species is the lack of biodiversity of the ingredients, seeds and animals that are used to make our food," Mr. Faber said.

The 55-year-old CEO said major brands don't carry the clout with consumers that they enjoyed during his parents' generation and his own cohort of baby boomers.

“My kids take a product and they turn it around on the shelf and they want to read the fine print. They also want to see who are the people behind the brand, and where the ingredients have been produced and how has it been grown," he said. “As a company, we've made the choice to catalyze and to participate in this food revolution, which is a big and tough transformation for us."

Mr. Faber and other CEOs from his industry converged on Vancouver last week for the Consumer Goods Forum (CGF) conference, where manufacturers and retailers discussed such topics as data gathering and sustainable agriculture.

“One of big elements is changing diets – diets moving away from meats toward more plant-based protein," said Max Koeune, a former Danone executive who joined New Brunswick-based McCain Foods Ltd. as chief financial officer in 2012.

Mr. Koeune became CEO of the frozenfood giant in 2017.

Mr. Faber has been named one of the two co-chairs of the forum's board of directors. The other new co-chairman is Ozgur Tort, CEO of the Turkish supermarket chain Migros Ticaret A.S., whose parent company is in Switzerland. Mr. Faber and Mr. Tort will serve in their CGF roles for the next two years.

Greenpeace activist Daniel Brindis showed up last week outside the conference's entrance to voice his concerns about the consumer goods sector.

Mr. Brindis, the California-based forests campaign director for Greenpeace, criticized food manufacturers and retailers for what he described as a lack of action to end deforestation. He said corporations have fallen far short of their environmental goals because of inadequate climate action plans, and they still rely too heavily on palm oil, soya, cattle and other agricultural production.

“Palm oil is produced often irresponsibly in a way that drives more deforestation.

Products in your home that are associated with palm oil include cosmetics, soaps, cleaning products and snack foods," Mr.Brindis said.

Greenpeace is calling on consumer goods companies in general to declare a climate emergency. Activists unfurled a protest banner at the Vancouver Convention Centre West, naming 16 companies, though not targeting Danone.

The CGF counters that its members have been working hard since 2010 at improving sustainable sourcing, whether it be palm oil or pulp and paper.

“We now believe that sourcing certified sustainable commodities is, on its own, not sufficient to eliminate deforestation," the forum said in a statement. “Over the last 18 months, we have been working with our external stakeholders to develop an even more effective strategy to combat deforestation."


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i01001 : Farming | i0 : Agriculture | i41 : Food/Beverages | icnp : Consumer Goods | ifood : Food Products

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vancv : Vancouver | cabc : British Columbia | cana : Canada | namz : North America

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The Globe and Mail Inc.

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Document GLOB000020190617ef6h00019


SE L
HD SO THAT'S WHY FRENCH WOMEN LOOK SO GOOD!
WC 1139 words
PD 17 June 2019
SN Daily Mail
SC DAIM
PG 46
LA English
CY © 2019 Solo Syndication. All rights reserved.

LP 

And the simple kitchen beauty secret can transform you, too

BY VICTORIA WOODHALL

TD 

Ever thought of putting vinegar on your face instead of your chips? You might not have, but French women are no stranger to a glow-getting elixir known as 'beauty vinegar'.

While it might not sound appealing to anglophone ears, vinaigre de toilette harnesses the exfoliating properties of vinegar, or acetic acid to give it its technical term, to brighten and tone the skin after cleansing.

French beauty brand Roger & Gallet has revived its 19th-century beauty vinegar, adored among the royal courts of Europe, and updated it with modern botanical ingredients.

Meanwhile, another French brand, Gallinee, has launched its 'Face Vinegar' with added beneficial bacteria.

'For years, natural beauty fans have used vinegar, especially apple cider vinegar (ACV), as a cure-all for everything from dandruff to spots,' says Imelda Burke, author and founder of natural beauty store Content Beauty.

'Now the beauty industry has caught on to this versatile ingredient and it is popping up in toners, due to its cleansing and astringent nature, as well as its skin pH balancing benefits.'

It's having a moment, thanks to the rise of exfoliating acid toners, seen as a gentler alternative to harsh grainy facial scrubs. 'Apple cider vinegar is a natural alpha hydroxy acid (AHA), which unsticks the glue that holds dead skin cells to the surface of your skin to reveal fresh dewy skin beneath. This leaves your face soft and smooth, and more receptive to your subsequent skincare,' says expert Jane Scrivner.

Will any old vinegar do? Yes — as long as it's sufficiently diluted (it is an acid, after all), it can be used to exfoliate, says pharmacist Shabir Daya, co-founder of victoriahealth.com.

And ACV has extra benefits because it contains live bacteria. 'Unlike other exfoliating acids, which can sometimes cause inflammation, ACV displays powerful anti-inflammatory benefits. It's also thought to display antimicrobial properties. This makes it very useful in the treatment of acne,' he says. But whichever beauty vinegar you pick, there's no getting over one fact, says Imelda Burke: 'No amount of dilutions get rid of that distinctive smell completely.' So could you bear the whiff on your skin? We put five of the latest beauty vinegars to the test.

THE REAL DEAL

Organic Apple Cider Vinegar by Higher Nature 350ml, £7.50, victoriahealth.com

What is it? Victoria Beckham apparently keeps a pot of this as a blood-sugar balancing digestive tonic. But you can use it diluted on a cotton pad as a 'toner with benefits' too. It takes away the dead skin cells, but unlike filtered vinegars it has 'the Mother' — the live bacteria culture, which is anti-inflammatory and antibacterial. It's suitable for most skin, says Shabir Daya of victoriahealth.com, 'but I wouldn't recommend it for sensitive and reactive types.'

THE VERDICT? It stung a little and felt 'squeaky', perhaps because it has none of the added soothing ingredients of a beauty formula. If simplicity and cost are factors — and smell isn't — this is worth persevering with until you find the right dilution. A much weaker solution suited me better. Other homecare recipes suggest mixing in honey or rose water.7/10

POWER PEEL

Skinfoliate by Jane Scrivner, 150ml, £26, janescrivner.com

What is it? Aspall's Raw Organic Cyder Vinegar is the main ingredient of this daily exfoliator, which also works to protect the skin's acid mantle, the fine acidic film on top of the skin that is its first line of defence against external aggressors. It's also full of other powerhouse natural acids such as glycolic, lactic and salicylic acids which boost its brightening benefits. It's recommended that you start by using it once every other day and build up to twice a day.

THE VERDICT: The results are worth the whiff of cider vinegar; it really does brighten in a very natural way and has all the anti-inflammatory powers of raw ACV. My skin has stayed clear in the six months I've used it.9/10

DIRT Blaster

Gallinee Face Vinegar, 200ml, £23, lookfantastic.com

What is it? A twice-daily leave-on toner made with hibiscus vinegar extracted from the flower. It claims to dislodge dirt and unhealthy bacteria, provide anti-oxidant protection against ageing and, as an alpha hydroxy acid, stimulates cell renewal for a refined skin finish. There are added prebiotics to feed beneficial skin bacteria and 'postbiotics' — the waste products of beneficial bacteria that enhance the skin's microbiome.

THE VERDICT: Pleasant and cooling, this calming toner is gentle enough to be used twice a day to keep on top of skin build up. Vinegar is midway down the ingredients list, which might explain why I couldn't smell it. As for the bacteria, it's impossible to gauge how effective they are, but my skin felt soft and cared for.8/10

NATURAL TONER

Neatly Fruit Acid Toner for oily skin 100ml, £11.99, amazon.co.uk

What is it? A toner spray containing a high concentration of witch hazel, an astringent often used to target oily or acne-prone skin. It also contains a good dose of organic apple cider vinegar with 'the Mother', which is the live bacteria colony that delivers those anti-bacterial and anti-inflammatory benefits.

THE VERDICT: Unlike so many modern beauty products, you don't need a degree in chemistry to understand what's in this — alongside vinegar, natural recognisable ingredients such as rose water, glycerine and aloe vera, lavender and lemon are the name of the game.

My skin felt slightly drier with this product, but nevertheless refreshed. It's best squirted on to a cotton pad, otherwise it's like being sneezed on by a salad. If you have oily or spot-prone skin and don't mind the slight whiff, this one is for you.8/10

FRENCH FORMULA

Le Soin Aura Mirabilis Roger & Gallet, 200ml, £12.75, lookfantastic.com

What is it? A revamp of Roger & Gallet's 1862 beauty vinegar, which was itself based on a medieval recipe for 'miracle water', created by monks as a cure-all. This new formula contains apple fruit vinegar and 18 botanicals, selected for their healing, detoxifying and restorative benefits, plus a little oil.

THE VERDICT: Just like a vinaigrette, you need to shake the bottle to mix the oil and water, but what you get is a biphase cleansing action that mops up any leftover cleanser or make-up. You can't smell the apple vinegar, which makes me wonder how much is in it. The second ingredient after water is alcohol, which is too drying and stripping on my skin.6/10

© Daily Mail


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Document DAIM000020190616ef6h0000e


SE A_DESK
HD Anti-vaxxers pick fringe over syringe; Despite the dose of reality that vaccines are safe and necessary, some Tampa Bay moms prefer alternative medicine.
BY By Justine Griffin -- Times Staff Writer
WC 3724 words
PD 16 June 2019
SN Tampa Bay Times
SC STPT
ED 4ST
PG 3
LA English
CY Copyright 2019 Times Publishing Company. All Rights Reserved.

LP 

DUNEDIN

England Miano greeted every woman who walked into the Escape Root Juicery with open arms, wrapping each in a warm hug.

TD 

Some of the faces she had seen only on Facebook. Others, fellow parents, she’d known for some time.

Miano, 40, was hosting a meet-up for people like her who challenge traditional health norms, like vaccinating their kids.

A mother of three who lives and works in North Pinellas County, Miano chose not to vaccinate her youngest after dealing with developmental issues with her second child. She believes vaccinations are the reason her son Davis has autism.

At the juicery, she and other Tampa Bay area moms gathered around plush chairs and colorful couches, sharing stories and self-care tips over lattes, veggie smoothies and organic champagne. Among the topics: CBD oil, yoga, whole foods and activated charcoal.

Miano and her guests are part of a small but increasingly vocal slice of the U.S. population who distrust doctors and federal health agencies and often base their positions on misinformation from fringe sources.

The medical community has sounded alarms. But so too have tech companies like Amazon and Instagram, which are trying to keep false information from spreading on their platforms.

Miano sees this resistance and works to push past it.

“Before Facebook started censoring so much, it’s where we shared a lot of facts and information,” she said. “Now our posts get deleted all the time. It’s so time-consuming to do the research. It’s not easy. But they don’t want it to be shared.”

At the same time, vaccine-preventable diseases are mounting a comeback.

The Centers for Disease Control and Prevention is reporting the largest number of measles cases nationally in 25 years. New York, Washington and Texas are seeing outbreaks.

Florida investigated 15 cases in 2018, up from the previous five years, when fewer than 10 cases a year was the norm.

Pinellas County reported three cases in unvaccinated adults last year — the first the county has seen in 20 years. And last month, researchers identified Hillsborough as the 17th-most at-risk county in the nation for a measles outbreak.

Some doctors fear they’ll never be able to convince people like Miano and her friends that vaccines are safe and effective. The mindset is similar to that of Joshua McAdams and Taylor Bland-Ball, the Tampa couple who recently ended chemotherapy for their 3-year-old son, Noah, in favor of alternative remedies, only to have a Hillsborough County judge order last month that the treatment resume.

“It’s hard to compete with these personal stories that people share on social media, and what parents see in front of their own eyes with their own children,” said Dr. Rebecca Plant, a pediatrician at Tampa General Hospital and an assistant professor with USF Health. “The latter is going to carry a lot heavier of a weight in their own hearts and minds than if I can sit there and spout all the numbers and recent publications.”

The conversation at Miano’s meet-up turns to all the backlash they get, not only from doctors, but from neighbors and Facebook friends as well.

“I make suggestions that I think can help their children, who just look so sickly all the time, and they are so defensive,” one woman says. “I wish them no harm. I just want to help them.”

Another compares the reaction to how Nazis treated Jews: “We’re the most-hated people in America right now.”

• • •

On a weekday afternoon, Miano’s son was preparing to spend the evening at a friend’s house. Ellie, 8, danced around the living room with her dog, Blue, an Australian shepherd. And Taylor, 15, nursed a sunburn she got from a field trip to a blueberry farm, still wearing her T-shirt and gym shorts from volleyball practice.

“Come eat some pineapple; it’ll help with your cough,” Miano said to Ellie, who sat at the granite kitchen counter, next to a salt lamp. Essential oils spouted into the air from a diffuser not far away.

Ellie ate a few handfuls before announcing: “I’m going to meditate in my room for 30 minutes” and trotted off.

“Okay, baby,” said Miano, who prepared a meal for Blue. Into a tin bowl she mashed a slab of raw meat, some seaweed flakes and a few green-speckled vitamins. On top, she cracked a raw egg, leaving in the shell pieces before sliding it onto the floor.

A kitchen drawer next to the utensils was full of organic ingredients: Packets of a mushroom-based alternative to coffee. Vials of essential oils, CBD oil and colloidal silver, a product marketed as a nutritional supplement but one the medical community has labeled as unproven and possibly harmful.

Ellie was “wild-schooled” until she turned 8 — essentially home-schooled by her mother and a cohort of other women with similar views and practices. Instead of learning from a desk indoors, she spent most of her time in parks or the woods near their home in the well-manicured sprawl of North Pinellas.

Miano is strict about her children’s diet. At birthday parties, she’ll bring her own baked goods so Ellie can have a cupcake when it comes time to sing and cut the cake. It will be grain-free and won’t have processed sugar.

Because of her diet, based on raw, organic foods that incorporate some Paleo guidelines, Ellie spends time at home when her new class goes on field trips. “I just can’t control what they eat,” Miano explains.

Maintaining her children’s diets is also difficult with other family members, like Miano’s ex-husband, the father of her two older children, who doesn’t share the same beliefs or lifestyle choices, she says.

It wasn’t always like this.

Thirteen years ago, Miano gave birth to Davis, who was healthy, she said, until it came time for routine vaccinations, which were administered on a normal schedule through his infant years. Typically, the first round occurs with several shots at birth to 3 months, then more at 18 months.

Davis was never diagnosed as autistic by a physician, but being his mother, Miano said she can tell something is wrong. He is smart and does well in school. But it’s hard for him to make eye contact when speaking, and he struggles to make friends and interact with others.

It would have been easier if he’d contracted measles, she said.

There is no scientific link between vaccinations and autism. Multiple studies have addressed the issue, including nine studies since 2003 that were funded or conducted by the federal Centers for Disease Control and Prevention. They found no connection between autism and a preservative called thimerosal often used in vaccines, and no connection between autism and the measles, mumps, and rubella vaccine given to U.S. children.

Miano says she has read the studies and doesn’t believe them. She said vaccines contain aborted fetal cells and suggests they are linked to many people being transgender.

Matt Woodruff, a postdoctoral research fellow with the Vaccine Research Center at Emory University, said it’s important to understand where parents like Miano are coming from.

“It’s a sad fact that the vaccine schedule stretches from two months to ages 2, 3 and 4. That’s the same timeline that kids develop and start to display autism,” he said. “You’re not going to convince that parent that it didn’t come from vaccines.”

Miano says there are alternative ways to keep her children safe. For one, she says, she can determine their immune protection using lab tests that track antibodies in the blood.

While Miano and her children have health insurance through her husband’s company, she said they don’t use it. It’s been years since any of her children have seen a pediatrician. For wellness exams required for school, she takes her kids to a chiropractor. She said she would take them to the hospital only in a life-or-death emergency.

Ellie is one of nearly 25,000 students in Florida with a religious exemption filed with the state health department, waiving the need for immunizations.

Davis is “80 percent there” or cured, as Miano sees it, from autism. She said she’s been managing his diet and using holistic treatments to “reverse” the damagedone by vaccines.

One is “BodyTalk,” an alternative health practice focused on “quantum physics” that combines yoga, acupuncture, kinesiology and other methods and is based on a book by John Veltheim. In addition, Miano said, she’s spent a lot of time “detoxing” her son, using electromagnetic therapy and the occasional fecal-matter transplant to boost his microbiome and gut health. She cites the gut’s strong connection to the brain.

She says she doesn’t judge parents who choose to vaccinate their children or who struggle to feed them a healthy diet.

“I feel for people who have to work and put their kids in day care, and just feed them McDonald’s because they’re exhausted at the end of the day,” she said. “I just encourage everybody to do their own research. There’s so much to learn out there. And you don’t have to neglect and abuse your children with McDonald’s.”

She added: “They must have such strong feelings of guilt. I know I would.”

• • •

Early in her career, Dr. Vivian Herrero would recite the same message to parents worried about vaccines.

“The No. 1 thing we’re told is to tell everyone to get vaccinated, as if there’s no other option,” she recalled.

Herrero, 39, worked at Community Health Centers of Pinellas before opening her own pediatrics office in downtown Dunedin. She said her outlook on vaccination is more nuanced now.

“What we should be doing is publishing more information about using vaccines and what the outcomes look like over time,” she said. “But instead we’re told not to question it, which infuriates me because everything else we’re taught as doctors is to question everything and to do the research.”

When Herrero opened her practice in 2015, she started seeing more families who opted to vaccinate on a “delayed” schedule or chose not to vaccinate at all. Many told her they had been kicked out of other doctor’s offices for that reason.

“It’s not my job to judge you,” Herrero said.

Word has spread about her leniency on the issue, so she’s begun to draw patients from Bradenton, Wesley Chapel and Tampa.

“Without a pediatrician these families are just going to see a chiropractor or go to an urgent-care clinic, where they do not have a relationship with their doctor,” she said. “It’s my job to give parents the right information so they are prepared and go into making this decision knowing what can happen.”

Her policy is to offer vaccinations at 1 year old, and if parents want to delay, at 3 years old.

“I don’t want to push people to do something that I’ll regret and they’ll regret. If you’ve ever seen a baby have a seizure, that’s terrifying,” she said, referring to the uncommon side effect of febrile seizures, which some children experience with vaccines. Most recover quickly and suffer no permanent harm.

Plant looks at it differently, influenced by her work at Tampa General Hospital.

She has seen a child lose an arm to chicken pox and a leg to meningitis. She has seen a baby stop breathing because of complications from whooping cough. And she has seen seizures.

She worries that soon she’ll add measles to that list, knowing that one or two out of every 1,000 people with the virus will die.

“I’m a mom myself,” said Plant, whose kids are 5, 4 and 2. “Until the recent outbreak, we haven’t seen this disease in many years, so that fear of what can happen is not there anymore. We’re less afraid of the disease and more afraid of the vaccine.”

Plant said she is constantly having to weigh parents’ valid concerns about medicines and treatments against a potential public-health risk. She sees her biggest job as stopping the spread of misinformation.

“All I can do is express what I know, which is that the numbers are real and that vaccines work,” she said.

She said she often sends parents home with information to read and encourages them to be skeptical of anything a doctor recommends for their child. “But they should make sure they’re looking at good information when they research, and not anecdotal social-media stories, which aren’t always true, reliable sources,” she said.

Parents in the United States who forgo vaccines would think differently if they ever saw a child die from measles, said Caryl Stern, president and chief executive officer of the United Nations Children’s Fund, known as UNICEF.

In 2017, the organization vaccinated 78 million children against measles across the world. It estimates that 1 in 5 still misses out on essential vaccinations every year. About 1.5 million of them will die.

Stern has met women in Kenya who walked for days through the desert for a chance to get their children vaccinated. She has held the hand of a 19-year-old mom as her infant died of tetanus, she said.

“Juxtapose that with what’s happening here in the U.S., and I can’t help but go, ‘What is wrong with us?’ ”

• • •

Miano grew up on an Alabama farm before studying sports medicine in college, which exposed her to the subject of nutrition. It quickly became her passion, but it wasn’t until she began experiencing her own health issues that she felt the benefits of diet changes, yoga and meditation.

She wasn’t diagnosed with any specific illness at the time, but complications would continue to affect her later in life.

“Diagnoses are good for a path to take forward, but it’s not great when people become stuck within that diagnosis,” she said. “I am empathetic for people who have disease, but I have no sympathy for people who let it hold them back.”

Miano said her breast implants caused her to develop cancer after having children. She was released from her OB-GYN physician’s practice when she refused to get a mammogram and wouldn’t comply with her doctor’s treatment plan. Instead, Miano said, she cured herself by using magnets and managing her diet.

While some medical studies suggest magnetic fields can shrink tumors, the treatment is not scientifically proven or FDA-approved to treat cancer.

Miano’s interest in health led her to create a nutrition and alternative-medicine business, England’s Primal Health, which she operates out of a medical office complex in Safety Harbor.

Dressed in a white doctor’s coat, barefoot and wearing a blousy T-shirt that reads “I saw that — Karma,” Miano prepared for a late-morning appointment recently.

A bodywork table sat near a bank of windows. Books on holistic health and nutrition lined another wall. Miano’s certificates in holistic and Chinese medicine were displayed around the office.

Her first appointment of the day was Brittanie Pope, a friend and member of her meet-up group. Pope, 28, said she lost 60 pounds after her pregnancy thanks to Miano’s guidance on diet and various treatments.

Pope is currently on a “ketogenic diet,” a high-fat, low-carb regimen. Occasionally she’ll follow an “alkaline diet” under Miano’s guidance, avoiding processed meats and eating mostly organic fruits and vegetables in line with an autoimmune protocol.

Pope removes her clothes and lies face down on the table for electromagnetic therapy. Miano turns the dial connected to a small black wand with two circular prongs at the end, warning “this could feel a little sting-y.”

She says the device helps increase circulation. She presses it into Pope’s legs to aid in smoothing out cellulite and to firm the skin there. Pope winces when the wand sends pulses into her thighs.

Next, Miano moves on to “myofascial cupping,” a procedure often used on athletes. Suction is applied to the body through a cup, lifting the tissue. It is said to help with circulation, pain and injury management. Miano said it breaks up scar tissue.

At her home in the Citrus Park area, Pope runs a day care for families like hers and Miano’s. Some of the children are on a “delayed” vaccination schedule. Others won’t get a shot at all. She said she does not fear the children will get measles.

Pope said she identifies as a “vaccine-injured” person. She had scarlet fever three times in fourth grade and suffered from a poor immune system most of her life.

It helps, she said, to have people “on the same path,” for support.

“I’m going to support the people I trust, like England, over something like what my health insurance company tells me to do,” she said. “Doctors don’t spend enough time with you to get to know you, or me to know them.”

• • •

Across the country, pockets of people are banding together over a shared belief that vaccines are dangerous. Some, like Orthodox Jewish families in New York, have deeply rooted cultural beliefs that stem from past abuse. But that’s not necessarily the case with every group.

“Once you become part of a community that is close-knit like that, those become your reference points,” said Elisa Sobo, a professor of anthropology at San Diego State University. “Everything you say or experience becomes reinforced by this group, and your connections to the outside world just aren’t there anymore. There’s no reality check. … And then the rates of anti-vaccination keep going up and up.”

She added that history plays a role in where we are today — from the Nazi doctors who experimented on Jewish prisoners, to the Tuskegee Study that failed to treat black men adequately for syphilis, to the way health care, and its cost, has evolved in the United States.

Some doctors are starting to have “real, true” conversations with patients, where they listen and work to combat misinformation. But it isn’t happening enough, Sobo said.

“In this current climate, people don’t know who to trust,” she said. “Moms are going online and finding information for themselves.”

What concerns her more, she said, is regaining the trust of people who have been labeled “anti-vaxxers,” and are pushed “into a corner with this sense of identity.”

Woodruff, the Emory University research fellow, said the scientific community deserves some of the blame.

“We’ve been abhorrently quiet for far too long,” he said. “We’re not good at communicating, and that’s a problem when the group where the expertise lies is not vocal.”

The only way forward, he said, is to continue to perform large scientific studies, make every effort to share the results and implement effective laws against not vaccinating.

• • •

At the Escape Root Juicery, women clap for a mom who says she was injured by vaccines as a child. She tells the group she’s “on the spectrum.” She describes the battles she faced with childhood seizures, trouble maintaining eye contact, managing loud noises and rooms with lots of people, all of which cause her stress. She didn’t want that for her infant son.

The meet-up group began as a book club for mothers in North Pinellas. They got together to talk about their kids and the lifestyle they lead, often sharing diet and health tips.

Miano created a private Facebook group for them to share resources and over time it grew to a couple hundred members.

Now that her children are older, she uses the group to connect with others who often feel at war with their neighbors, other parents from school and even family members, because of their decision to not vaccinate.

Miano also joined another growing group called “Warrior Moms,” which has a national presence and lobbies to loosen vaccination requirements. Several members spoke in Tallahassee during this year’s legislative session to oppose HB 213, a bill that creates a central immunization registry to track whether students are vaccinated. The measure passed and goes into effect in 2021.

Many in the Warrior Moms group follow Dr. Susan Cornelia Franz, an Orlando pediatrician whose interviews and talks on YouTube have attracted an international following.

Much like Herrero, the Dunedin doctor, Franz began her medical career insisting patients be vaccinated on time. But the longer she practiced, the more she began to see instances of health conditions, including autism, which she said were reactions to vaccines.

“When people say the same thing over and over you can’t just ignore it,” Franz said at her office.

She said she prescribes antibiotics and will administer vaccines when requested, but she couples her traditional medical degree with homeopathy treatments.

Miano is a fan. Franz is “just amazing,” she says.

As for the Warrior Moms, Miano says, they are parents “who won’t accept the fate of their injured child, and who are fighting back for their kids and others who don’t have an advocate.”

It’s there where she met many of the people she now considers her best friends. Through them, she first saw the controversial documentary Vaxxed and helped bring it to Tampa Bay for a screening in December.

She says they all get together to show each other support and keep up their fight. No matter the opposition from federal agencies, or school systems, or online platforms.

“You cannot dismiss a parent’s observation and gut feeling,” Franz said. “Even when she doesn’t have any facts, and she just knows it. You don’t have to be a mother to understand that she will not back down. Nor should she.”

Contact Justine Griffin at jgriffin@tampabay.com or (727) 893-8467. Follow @SunBizGriffin.


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i257 : Pharmaceuticals | ialtmed : Alternative Health Practitioners | i951 : Health Care/Life Sciences | iphhp : Healthcare Provision

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galtm : Alternative Medicine/Treatments | gimmu : Immunizations | gtrea : Medical Treatments/Procedures | gcat : Political/General News | ghea : Health

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usa : United States | usfl : Florida | uk : United Kingdom | eecz : European Union Countries | eurz : Europe | namz : North America | uss : Southern U.S. | weurz : Western Europe

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SE Travel
HD Thirsty work in San Diego, the craft brewing capital of America
BY Chris Hall
WC 1379 words
PD 16 June 2019
ET 07:57 AM
SN The Guardian
SC GRDN
LA English
CY © Copyright 2019. The Guardian. All rights reserved.

LP 

Raise a glass to the Californian city with more than 200 craft breweries and tasting rooms

It is early morning and I’m swimming in a coffin-shaped pool surrounded by gnarly ancient cacti, overlooked by a 12-storey floral mural. It was an invigorating way to wake up listening to the muted stirring of downtown LA – and I needed it after only two hours’ sleep. The night before, the Mad Men vibe at the stylish lobby bar of the Hotel Figueroa[https://www.hotelfigueroa.com/] had led me to order a couple of late-night Old Fashioneds to help me on my way. Clearly, I should have had a few more. As my Californian sister-in-law told me: “LA for cocktails, San Diego for beer.”

TD 

I was heading to San Diego to visit my brother and his family and a big part of the attraction was to see for myself whether the city, with more than 200 craft breweries and tasting rooms, justified its “craft beer capital of America” billing (though Portland and Denver would no doubt object). Rather than flying or driving, I’d decided to travel from LA to San Diego by train on the double-deck Amtrak Pacific Surfliner[http://www.pacificsurfliner.com/], which hugs the coast for about a third of the three-hour journey.

As we slowly trundled out of the mighty art deco Union Station, the train’s woozy whistle signalled a semi-industrial backdrop of containers, parking lots and vast warehouses before picking up speed as we hit suburban Orange County, flanked by the Santa Ana mountains and the Pacific. The hazy sunshine inland finally gave way to a few wispy clouds as we met the coast at San Clemente. Suddenly the ocean was only a few feet away, along with miles of endless sandy beach studded with sky blue lifeguard towers and surfers waiting for waves. It was a scenic and relaxing way to arrive.

As well as my brother showing me around his favourite places, I’d arranged to go on a private tour of some brewpubs and tasting rooms in North Park – one of America’s hippest neighbourhoods, according to Forbes magazine – with Summer Nixon of Brew Hop[https://brewhop.com/] beer tours. It’s a great way to explore a range of breweries and tap rooms while someone else drives and educates you about the different varieties and tasting notes. We headed for craft beer central along 30th Street, where you can easily hit 10 fantastic locations in a 1.5-mile stretch. It’s not for nothing that Summer insists on you signing a waiver saying you’ll be responsible for the clean-up if you overdo it.

There’s certainly a rabbit hole to fall into when it comes to navigating the overwhelming variety of craft beers in San Diego. Summer taught me about colour, clarity (brilliant to cloudy), aroma (sweet and malty or sharp and hoppy), flavour, mouthfeel, head retention (a good thing) and the lacing on the glass (rings) and finish. At Eppig[http://www.eppigbrewing.com/beer] brewpub, I tried its Natural Bridge: Vienna Lager session beer, which had just won a gold medal at the 2018 Great American Beer Festival[https://www.greatamericanbeerfestival.com/] – it was smooth, malty and had a hint of smokiness. The hoppier and citrusy 10:45 to Denver was voted the best San Diego beer and IPA of 2018. The Dark American Sour with plum and cherry had chocolate and fruit notes and a pleasingly tart aftertaste. At Eppig you can also get a beer canned on the spot to take out – known as a crowler (not to be confused with a growler, which is a refillable glass bottle to take away).

I could have drunk the smooth, chocolatey Cocomotive, a coconut porter, all day long

A very different experience awaited me next door at JuneShine[https://www.juneshine.co/hardkombuchabar], which claims to be the world’s first alcoholic kombucha bar, and it brews its own organic Jun kombucha (fermented green tea and honey) onsite. The drinks have half the sugar of beer and are also gluten-free and probiotic. It’s clearly going for the healthy-drinking crowd. I tried the cucumber mojito, honey ginger lemon and the blood orange mint, which was my favourite – sour but refreshingly so.

Next we headed slightly off 30th Street to Thorn Street Brewery[http://thorn.beer/], which has a real neighbourhood feel. I could have drunk its smooth, chocolatey Cocomotive, a coconut porter, all day long but at 8.3% it’s close to Special Brew levels so it was quickly on to the Tropic Daze IPA – extremely hoppy and packed with tropical flavours. There are so many great breweries to visit, but unmissables are Societe[https://societebrewing.com/], further north at Kearny Mesa, Fall Brewing and Modern Times (though the days of its huge Michael Jackson and Bubbles mural may be numbered). Because of the licensing laws about serving food at brewpubs, most tasting rooms have food trucks outside, too. There are the inevitable tacos (City Tacos are great), but you can also get sushi with a Mexican twist – at Sushi Uno I tried the Matador speciality roll packed with tempura shrimp, avocado, cucumber and cilantro topped with crab, shrimp and spicy sauce. La Cochinita is also a great fusion of Mexican and Japanese cuisine. Then there’s the kimchi quesadilla from Eat Your Heart Out.

In between tastings I popped into a great second-hand bookshop, Verbatim[http://www.verbatim-books.com/], on 30th Street to see its first editions of one of my favourite noir writers, Jim Thompson[https://www.theguardian.com/film/2010/may/29/michel-winterbottom-jim-thompson], who lived in San Diego. Perhaps if I’d had another glass of the Cocomotive, I’d have bought one, but I’m happy with the regular paperbacks of The Killer Inside Me and his memoir Bad Boy that I picked up instead. Later in the week, I walked from the Gaslamp Quarter to the Old Town via Hillcrest and tracked down Thompson’s small, single-storey house on Second Avenue where the planes screech low overhead as they come in to land. San Diego is a very walkable city, though even in environmentally conscious California, everyone drives everywhere. But watch out for besuited kidults careering around the sidewalks on electric scooters. Even my tried and tested “Doesn’t Mummy let you go on the road?” didn’t deter them.You can’t really go wrong for food here especially if you’re after the craft beer as an accompaniment, but Summer recommends Trust in Hillcrest, North Park Beer Co, Tacos La Mezcla at South Park Brewing, the newly revamped Small Bar[https://www.instagram.com/smallbarsd/?hl=en] at University Heights, Toronado, Encontro[https://encontronorthpark.com/] and Tribute Pizza. Also, many places do special Taco Tuesday deals each week. The best meal I had was a Cali-Baja style dinner at Puesto. Its filet mignon taco with melted cheese, avocado and spicy pistachio serrano was sublime as was the flavoursome ceviche Acapulco – lime-cooked Mexican white shrimp with cucumber, tomato, serrano pepper, red onion, avocado and cilantro oil.

I have horrific memories of tequila-drinking as a teenager and haven’t touched the stuff for several decades, but I was persuaded to try the Casa St Matías, an extra añejo tequila, which was absurdly drinkable and thankfully came without that trauma-inducing telltale shudder.Another highlight was Balboa Park, packed with museums and galleries and an impressive cactus garden as well as the world-renowned zoo[https://www.balboapark.org/attractions/san-diego-zoo]. Best of all was a very cheap night kayak trip – just $15 with all the equipment included at aqua-adventures.com[https://www.aqua-adventures.com/] – that I went on with my brother in Mission Bay, which started with seals diving under us (you might even see some bioluminescent organisms, too) and ended seven miles and two hours later with beautiful views of downtown San Diego twinkling in the distance. After all that beer, you have to work those calories off somehow.

Way to go

Hotel Figueroa[https://www.hotelfigueroa.com/] in LA

has rooms from £120 a night; the Lafayette[https://www.lafayettehotelsd.com/]

has rooms from £106, and the Sofia[https://thesofiahotel.com/]

in San Diego has rooms from £96, where accommodation was provided by sandiego.org[https://www.sandiego.org/]. Contact Brew Hop for tours at brewhop.com[https://brewhop.com/]. Air New Zealand[https://www.airnewzealand.co.uk/] flies daily from

Heathrow to Los Angeles from £476 return

Looking for a holiday with a difference? Browse Guardian Holidays[https://holidays.theguardian.com/] to see a range of fantastic trips


IN 

i427 : Brewing | i41 : Food/Beverages | ialco : Alcoholic Beverages/Drinks | ibevrge : Beverages/Drinks | icnp : Consumer Goods

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gwbs : Wine/Beer/Spirits | gfod : Food/Drink | gtour : Travel | reqrfb : Suggested Reading Food/Beverages/Tobacco | gcat : Political/General News | glife : Living/Lifestyle | redit : Selection of Top Stories/Trends/Analysis | reqr : Suggested Reading Industry News

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usa : United States | sdie : San Diego | usca : California | namz : North America | usw : Western U.S.

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Guardian Newspapers Limited

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Document GRDN000020190619ef6g0032m


SE Lifestyle,Health
HD How to keep eating chocolate bars and not increase body fat after dieting
BY By Zoe Cripps
WC 750 words
PD 16 June 2019
ET 12:00 AM
SN Mirror.co.uk
SC MIRUK
LA English
CY © 2019 Mirror Group Ltd

LP 

If you've reached your goal weight and want to avoid piling back on the pounds, follow these tips…

You might think dieting is the hardest part oflosing weight[https://www.mirror.co.uk/lifestyle/dieting/], but it’s often more difficult to keep up the results once you’ve reached your goal.

TD 

In fact, only around 20% of people successfully manage to keep the weight off in the long term.

So, the wellness experts atVivotion[http://Vivotion.com]have come up with a handy guide to help you look and feel great after you ditch the diet...

When you finish a diet you might be tempted to start delving right back into all the foods that were off the menu before.

But before you grab the chocolate bar, remember you should be increasing your calorie intake slowly.

This is to reduce the chance of you regaining body fat.

Shape up for summer in just 6 weeks with the ultimate his and hers diet plan[https://www.mirror.co.uk/lifestyle/dieting/shape-up-summer-six-weeks-16169950]

Try increasing by 100-200 calories every week until you reach your maintenance level.

What should I be eating?

The NHS guide says the average man needs about 2,500 calories and the average woman needs 2,000 calories a day to maintain their weight.

Doing some form of exercise is vital for good health, even once your diet is over.

Remember, if you begin to eat more and move less, that’s when the weight might creep back on.

How to clean your house and lose weight too with 'full body workout' chores[https://www.mirror.co.uk/lifestyle/how-clean-your-house-lose-14244946]

Don’t like the gym? No problem...

There’s loads you can do to stay active that doesn’t involve a treadmill.

If you like getting out in the open or exploring, visit The Wildlife Trust’s website HERE[http://Wildlifetrusts.org]where they have lots of great activities across all parts of the UK – like wildlife walks, photography groups and volunteering opportunities.

Not all exercise has to be boring!

Protein can help curb your appetite because it reduces a hormone responsible for hunger, so you stay feeling full for longer.

Try to include at least 20g of protein (half a chicken breast or one salmon fillet) in every meal – choosing low-fat sources such as fish, lean cuts of meat, poultry, and low-fat dairy.

Though it’s fine to treat yourself occasionally, you don’t want to get back into a habit of grabbing a sugary snack whenever you feel hungry.

By making smarter choices, you’ll find it easier to maintain your weight.

● Crisps for flavoured popcorn

You can buy it or make your own by microwaving plain popcorn then adding your own flavourings like cinnamon or paprika, if you prefer savoury.

● Ice cream for frozen banana yogurt

Make your own ice cream by freezing bananas then putting them in a blender with a few spoonfuls of yogurt.

Put the mixture in a tub and then store in the freezer for when you crave a sweet treat.

● Chocolate bars for dark chocolate rice cakes.

You can buy yogurt-coated versions as well if you prefer.

If you’ve been on a diet for a month or more and have decreased your carbohydrate intake, you’ll probably start to experience a bit of digestive discomfort, like bloating or constipation, when you add some foods back in.

This can make you feel like you’ve packed the weight back on.

The culprits are often grains and starchy foods, like bread and potatoes.

Even though you might think you’ve developed an insensitivity, your body has just cut back on the enzyme production needed to break these foods down.

Give yourself time to adjust by eating more of these foods, which promote healthy digestion...

● Yogurt contains friendly bacteria called probiotics which keep your gut healthy.

● Ginger reduces everything from nausea to stomach upsets andheartburn[https://www.mirror.co.uk/lifestyle/health/how-get-rid-heartburn-reflux-12583171].

● Peppermint has a relaxing effect on the muscles of your digestive tract and relieves discomfort by moving food quickly through your system.

It’s natural to see a small increase after your diet.

This may be due to the body filling up its glycogen stores (a form of glucose for when you need a quick fuel source) which you burnt through during your diet.

Learning to get back on track is probably the most essential tool for maintaining weight loss.

So, if you do have a bad food day, don’t stress about it, but make sure tomorrow is a better one.

Sunday Magazines


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gnutr : Nutrition | glife : Living/Lifestyle | gfod : Food/Drink | ghea : Health | gcat : Political/General News

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SE Features
HD Hot on our desks this week
WC 343 words
PD 16 June 2019
SN Sunday Telegraph Magazine 'Stella'
SC STELLA
ED 1; National
PG 39
LA English
CY Sunday Telegraph Magazine 'Stella' © 2019. Telegraph Media Group Ltd.

LP 

Editors' beauty picks

MARIANNE LOVES

TD 

1. Ultra Smart Pro-Collagen Complex 12 Serum, £210, Elemis (elemis.co.uk). It looks like an ordinary cream, but one squirt of this powerful pro-collagen serum smoothed my skin in an instant.

2. Paris-Riviera, £89.10 for 125ml edp, Chanel (debenhams.com). This is the scent of a chic Parisian woman in summer - and I want to be that woman. Divine. 3. Terracotta Thalia Island, £49, Guerlain ( johnlewis.com). This two-in-one blusher and bronzing powder is not only fabulous but comes in a pretty compact that you'll want to keep for ever.

ANNABEL LOVES

1. Foundation Blender, £12.99, Real Techniques (superdrug.com). I love a foundation brush and this one is so soft and fine.

2. Ceramides + Omegas Serum, £84, Kate Somerville (spacenk.com). Anything with ceramides gets my full attention as it's the stuff that prevents the skin from losing its moisture.

3. Starlight Glitter Glow, £8, Percy & Reed (lookfantastic.com). I'm too old to wear glitter in my hair, but this biodegradable hairspray has me hooked. It gives a hint glow and a light hold that's subtle and chic.

editor @mariannejonesuk

ACTING BEAUTY DIRECTOR @annabeljonesbeauty

DOMINIQUE LOVES

1. Body Highlighter in Aphrodite, £40, Huda Beauty (harrods.com). This is a great alternative if you're not a huge fake-tan fan. It adds a pretty, sun-kissed shimmer to your skin and you can wash it off before bed.

2. Probiotic Serum, £100, Esse (esseskincare.co.uk). Probiotic-infused skincare is the new craze in beauty, thanks to its natural regenerating properties. This new serum is a treat for any skin type.

3. The Discovery Duo, £125, Augustinus Bader (augustinusbader.com). This treatment cream works wonders on acne scars and wrinkles. If you haven't tried it, you must, and this cute travel set is a perfect way to start.

BEAUTY EDITOR

Dominique Temple @ddtemple Sign up for our newsletter at telegraph.co.uk / stelladaily


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SE Features
HD The gut doctor will see you now
WC 1685 words
PD 16 June 2019
SN The Sunday Telegraph
SC STEL
ED 1; National
PG 19
LA English
CY The Sunday Telegraph © 2019. Telegraph Media Group Ltd.

LP 

Our microbiome is now touted as the root of good health. Are faecal transplants and home-testing kits the answer, asks Victoria Lambert

Have you ever considered the trillions of bacteria spinning around your gut right now, breaking down breakfast into human compost? Well, prepare to get up close and personal. Thanks to a new era in affordable testing, anyone can have their teeming colonies of bacteria - called the microbiome - tested and the results analysed to show just what the little critters are getting up to. If anything.

TD 

The fascination with our insides doesn't stop there - a new generation of gut specialists are offering ways to tune up our microbiomes via therapies from oral supplements to (steel yourself) transplants of human faeces.

This new interest in our interior nitty-gritty is a natural progression from the idea that we are all stuffed full of "good" bacteria and "bad" bacteria, and that if you don't have enough of the former, the latter will triumph in a kind of guerrilla war that leads ineluctably towards an upset stomach.

Now, however, science is suggesting that our microbiome affects far more than just digestion. Researchers worldwide are speculating that it could play a role in everything from our mental health to obesity and fertility levels, our ability to combat diseases ranging from cancer to Parkinson's, as well as more obvious gut-related conditions such as Crohn's disease. A new Swiss study, published in the journal Nature, has even suggested that microbiota can affect how well we metabolise pharmaceutical drugs.

However, there's plenty that is still mysterious: how the bacteria affect so many medical conditions, how they work together, how they can become out of balance and how that balance can be restored.

Perhaps it's no surprise, then, that home microbiome testing is becoming popular, especially as all it takes is a quick stool sample and a little patience: results are returned after about two months.

With that in mind, I recently put my own flora under the microscope, using an Atlas Biomed test offered by Chuckling Goat, the Welsh kefir producer, which results in a 70-odd page report for £129.

The results are detailed and well explained, with your bacteria counts and related chances of certain diseases marked out of 10.

The first, and probably least disputed, category is diversity. Although so much of the microbiome is a mystery, what is agreed on is the need for variety. Your gut should be like a sort of bacterial Britain's Got Talent, as we need lots of different bugs - working together and alone - to reap the benefits.

Mine, however, was depressingly vanilla: I scored four out of 10 for diversity, and the strains I did have scored four out of 10 for quality. In particular, I had almost no Bifidobacterium - normally one of the most common and beneficial types of bacteria in the human gut, which helps to keep "bad" bacteria levels in check. Worst of all, the report said my microbiome wasn't even British, but "North American"; which is to say that it is most commonly found in those who often eat sweets, fizzy drinks, fried and fast food - a frustrating outcome, as I follow a mostly Mediterranean diet of fresh veg, fish and olive oil. Honestly.

Shann Jones, the co-director of Chuckling Goat, explained that my results weren't alarming, but a sign of a system out of balance that needed support.

"Think of your microbiome as the Amazon rainforest," she says. "When it's healthy, it contains lots of different species. But if it gets polluted, some wildlife dies off and can't replace itself. In our microbiomes this can be due to antibiotics, illness or diet. So it's not ideal, but it can be improved."

Dr Julian Kenyon of the Dove Clinic for Integrated Medicine in Twyford, Hampshire, has also had his microbiome tested. His results were good, he says, with an overall profile matching that of "Worldwide Peasants" - the opposite to mine - suggesting a diet rich in vegetables, seeds and grains.

"That's not so surprising," he says. "I have a very varied diet, which is also true of people across the world who don't rely on processed food or refrigeration."

Dr Kenyon has long had an interest in the gut. He was an early UK pioneer in probiotic supplements (which aim to replace levels of good bacteria), and many of his patients have intractable conditions such as chronic fatigue syndrome (CFS) and irritable bowel syndrome (IBS), so offering microbiome testing has been a natural step.

However, not everyone is convinced of the usefulness of testing.

Samantha Gill, a registered dietitian and spokesman for the British Dietetic Association, says: "We don't know what the 'optimal' or 'perfect' microbiome looks like. Our microbiome differs from person to person and along the gut.

"Microbiome testing is still in its infancy and overall, the information provided will generally be limited, because our understanding of the microbiome is still evolving. Also, different companies use different methods, so you're likely to get a different result."

She adds: "Testing your microbiome only provides a 'snapshot' of that particular point in time. If we were to have another test the day or week after, there is a good chance the results would differ."

Ben Mullish, a clinical research fellow in gastroenterology at Imperial College London, agrees that we should not read too much into microbiome testing, even though it is clearly of use.

"We know that certain gut bacteria are associated with certain conditions," he says. "The difficulty is, we don't know if these changes in bacteria are a cause of the condition, or a consequence of having it. We don't know if it is down to bad diet or the result of medication, for example."

He adds: "It's not just about what bugs are there, but what are their functions, how do they interact? Read-outs give you composition data but don't say what a type of bacteria is doing. As it stands, with the current amount of knowledge we have, stool microbiome testing shouldn't be used to influence clinical decision-making."

Regardless, what scientists do know is that some unhappy microbiomes respond to faecal microbiota transplants (FMT) - in layman's terms, poo transplants, from fit, healthy donors such as young sportsmen, which help to repopulate your gut with the "good" stuff.

The process itself is less gruesome than it sounds - transplants can be administered via a pill, a nasogastric tube or into the colon via a slender catheter (a sort of enema in reverse).

So far, scientific trials have shown that a single treatment of FMT has an 80 to 90 per cent chance of curing infection with the superbug Clostridium difficile (C. diff). Other studies, says Mullish, are looking into its use for liver conditions, IBS and ulcerative colitis, although there is yet to be conclusive evidence.

"Experience with FMT overall is that it is generally safe when administered in a hospital setting," he adds. Yet is not without concerns. In the US, a clinical trial into FMT has just been halted after the death of a patient when the sample he was given was found to contain a strain of drug-resistant E. coli. Another patient in the same trial has fallen ill, although both were already immunocompromised before they underwent treatment.

FMT is carefully regulated in the UK, however, with strict guidelines about who should have it. Donors are regularly screened to exclude people with a family history of gut disease or serious conditions, or who have recently visited areas affected by traveller's diarrhoea. Transplants are on offer privately, but are considered unconventional by many in the field, who dispute their benefits.

Dr Kenyon has tried one himself, claiming that the results over the following three months surprised him. "I lost one-and-a-half stone without dieting, my hair grew thicker and my sleep improved. There was a definite improvement in my memory and sense of cognition, too."

He adds: "I wasn't actually ill, but I got benefits which I hadn't expected, with no downside."

At Dr Kenyon's clinic, 10 sessions of FMT cost around £4,000. He has already published one small study in the Human Microbiome Journal, which suggests that faecal microbiome testing is "clinically useful", and says he has seen "significant success with infertility and failed IVF" after treating patients' microbiomes with FMT.

A study yet to be published reports that "FMT is a safe and a promising treatment for chronic fatigue syndrome associated with IBS".

Promising as it may be, Gill says we should concentrate on cultivating our own gut flora before considering adding someone else's. Not fancying FMT myself, I'm relieved to hear that adjusting my diet might be enough to sort out my microbiome.

"Fill up on fibre," Gill suggests. "Fruit, veg, nuts, seeds, whole grains, legumes. Some (such as artichokes, onion and garlic) contain natural prebiotics which are 'food' for our gut microbes." She recommends yogurts and fermented foods such as sauerkraut and kimchi, as they contain probiotics that will help to recolonise levels of good bacteria.

Gill points out that some evidence suggests that sweeteners and smoking can negatively affect the microbiome, and that you could see results quickly. "There are studies showing that significant shifts in dietary intake can alter our gut microbiota within a few days. Our microbiome is 'flexible' - it will change depending on what you feed it."

Jones (naturally) recommends drinking fermented kefir made from goat's milk as it contains many strains of live bacteria. "You are the steward of your own ecosystem," she says. "Love it, feed it, don't poison it."

THE TOP 10 GUT FOODS

Goat's milk kefir

Artichokes

Garlic

Sauerkraut

Brown rice

Beans

Oats

Wild salmon

Kimchi

Kombucha

It's not just about what bugs are in your gut, but about how they interact'

'We still don't know what the perfect bacteria mixture looks like'


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Document STEL000020190616ef6g0002e


SE Travel
HD Rodeo Drive is a dead end. Try Century City instead.
BY Laura Randall
WC 595 words
PD 16 June 2019
SN The Washington Post
SC WP
ED FINAL
PG F02
LA English
CY Copyright 2019, The Washington Post Co. All Rights Reserved

LP 

Offering alternatives to overcrowded or overhyped destinations.

TD 

Los Angeles's Rodeo Drive is among the most famous luxury shopping areas in the world. Exclusive brands such as Gucci, Prada, Cartier and Tiffany fill its three gilded blocks, and it has long been the cornerstone of any visit to Beverly Hills. But despite its reputation as a glamorous celebrity hot spot (Julia Roberts's shopping spree in "Pretty Woman" still resonates 29 years later), you're more likely to run into tourists taking selfies under the Via Rodeo sign than glimpse Jennifer Lopez dropping $2,190 on a jeweled satchel at Alexander McQueen. Tour buses are no longer allowed to cruise the street, and the stores have other ways to keep out the riffraff. Some require - or highly recommend - an appointment just to enter and others have price tags so outrageous (from gold-mirrored sunglasses for $740 to men's suits starting at $10,000) that window shopping is the only rational option, even for those flush with vacation spending money.

There is plenty to gawk at without dropping a fortune, however, such as Anderton Court, the white steepled complex of shops designed by Frank Lloyd Wright; the Matisse lithographs and Dalà­ collages at the museum-quality Galerie Michael; and the stunning black-and-yellow Bugatti Veyron often parked outside House of Bijan. Consider visiting in the morning before the crowds show up (many garages offer free two-hour parking).

Location: Rodeo Drive, between Wilshire and Santa Monica Boulevards, Beverly Hills. Information: Beverly Hills Visitor Center, 9400 S. Santa Monica Blvd. 310-248-1015

For a more accessible, yet still glitzy shopping experience, head two miles west to Westfield Century City. This outdoor mall in L.A.'s high-rise commercial district got a nearly $1 billion makeover in 2017 and quickly established itself as a shopping and lifestyle mecca that appeals to a wide swath of Angelenos. Tiffany & Co., Tory Burch, Rolex and Tesla Motors are tenants, as are mall stalwarts such as Gap, H&M and Sunglass Hut. Dining options are equally diverse: Taiwanese soup-dumpling emporium Din Tai Fung; Del Frisco's Double Eagle, a steakhouse with a champagne bar; Compartés Chocolates, a confectionery that has catered the Academy Awards; and kiosks selling everything from waffle fries to probiotic tonics. Eataly, the White House-sized eat-shop-sip Italian marketplace above Macy's, is a nonstop frenzy of transacting in charcuterie, gelato scoops and wood-fired pizzas.

Linking it all together are teakwood sitting areas, open to everyone, with fire pits, native plant arrangements and a pool-cabana vibe that invites lingering. Other thoughtful touches: modern sculptures on loan from the Los Angeles County Museum of Art and small, discreetly placed parks for dogs and children.

Those hoping for brushes with extreme wealth and fame needn't worry that it's all down on Rodeo Drive: Miley Cyrus, Chrissy Teigen, Katie Holmes and Jamie Foxx have all been spotted in Century City, and trendy pop-up events like digital weight-training demos and the launch of Kim Kardashian West's beauty brand will likely keep them coming. The mall also offers a VIP helicopter experience that flies out-of-towner to Los Angeles International Airport, then whisks them by luxury car to Century City for a day of curated shopping and dining. Selfie-taking optional.

Location: 10250 Santa Monica Blvd., 424-274-3386; westfield.com/centurycity

travel@washpost.com

Randall is a writer based in Los Angeles.


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SE A-Section
HD Sheer luck and quick work saved slugger David Ortiz, his surgeons say
BY Rachelle Krygier Lenny Bernstein
WC 1147 words
PD 16 June 2019
SN The Washington Post
SC WP
ED FINAL
PG A03
LA English
CY Copyright 2019, The Washington Post Co. All Rights Reserved

LP 

SANTO DOMINGO, Dominican Republic - The assassin's point-blank gunshot pierced the right side of David Ortiz's back, tore through his liver and intestines and exited just to the right of his navel, traveling fast enough to lodge in a companion's thigh.

"Please don't let me die," Ortiz pleaded again and again to physicians in the emergency room. "Please don't let me die."

TD 

It was 9:15 p.m. Sunday, and "Big Papi," the beloved former Boston Red Sox slugger, was in real trouble, his surgeons said in their first extensive interview. Quick action by them and bystanders, Ortiz's size and sheer luck may have protected him from a worse fate.

"He was stable. He was talking. But I can't say he was in good condition," said Jose Smester, the first surgeon to attend to Ortiz after the star ballplayer was wounded in a bar Sunday evening. " . . . He was at a point, let's say, where if he wasn't taken care of right away, he could enter a critical stage."

Ortiz suffered injuries to his liver, large intestine, small intestine and the membrane that holds the intestines in place. His gall bladder was also removed. But the bullet did not fragment and apparently missed his aorta and his inferior vena cava, large blood vessels in the same area.

"Beyond lucky," said Lynne McCullough, medical director of the Ronald Reagan UCLA Medical Center Emergency Department, who did not work on the case. "It wasn't his time."

Jose Abel Gonzalez, who led the surgical team, was watching a ballgame at home when he got the call at 9:33 p.m. of a gunshot victim in the emergency room at the Center for Advanced Medicine here. When he opened Ortiz's abdomen an hour later, he found that a liter of blood had spilled inside the big man's belly. Ortiz would lose another half-liter during the five-hour surgery that followed.

Most people have 4.5 to 5.5 liters of blood. In trauma cases such as that of Ortiz, rapid loss of a large amount of blood is a primary concern. It can lead to hemorrhagic shock, which deprives vital organs of oxygen and affects the normal balance of bodily systems. Ortiz was perhaps minutes away from that, the physicians said.

After Rep. Steve Scalise (R-La.) was shot while practicing with a congressional baseball team in June 2017, he reportedly went into shock from blood loss and nearly died.

But Ortiz, 43, played at 6-foot-3 and 230 pounds. And until his retirement in 2016, he had been a professional athlete or in training to be one since his teenage years.

"It's a lot [of blood loss]," Smester said. "It's not enough to bring him to a shock, especially someone like him who weighs a lot. But yes, when we opened him, his stomach was full of blood."

As fans converged on the hospital and police questioned Ortiz in the hour before surgery, the enormity of what the physicians were facing became clear.

"The injuries he had were lethal, even separately, if they wouldn't have been taken care of right away, especially the one on the liver," Smester said. "But in that moment, you don't think about death, you think about what you have to do."

"The advantage is that he was always stable," he added.

Police have arrested nine men in connection with Ortiz's shooting, including one on a motorcycle outside the bar where Ortiz was shot, who was beaten and held by people in the area. They have said the gunman was paid about $7,800 for the hit on the ballplayer, but no motive has emerged publicly. The bullet that exited Ortiz's abdomen is believed to be the same one that hit his friend Jhoel Lopez in the thigh. Lopez was treated at the hospital and released.

Ortiz was later flown to Massachusetts General Hospital, where he underwent a second surgery and is recovering in intensive care, according to brief statements from his family. The Red Sox and the hospital declined to make health-care providers available for this report or explain why Ortiz had a second operation. The Associated Press has described it as "exploratory."

Ortiz, considered a near lock for baseball's Hall of Fame after a 20-year career, is revered in New England and the Dominican Republic, which has sent scores of players to the major leagues. In 2004, Ortiz helped the Red Sox end an 86-year championship drought, and he later captured two more World Series with the club.

In 2013, he took a leadership role after the Boston Marathon bombing. Before the next game at Fenway Park, he told fans from the field: "This jersey that we wear today, it doesn't say 'Red Sox.' It says 'Boston.' . . . This is our f---ing city. And nobody's going to dictate our freedom. Stay strong."

A patron at the Dial Bar and Lounge, where Ortiz was shot, loaded him into the back seat of his car and raced him to the hospital. He told the Boston Globe that the ballplayer was conscious and talking throughout the six- or seven-minute ride.

As Ortiz was being prepared for surgery, police were questioning him, the surgeons said. They asked if he knew who shot him, and he responded: "I have no problems with anyone. I am a good man."

The surgery began about 10:30 p.m., Gonzalez said. They first patched his liver, which was bleeding heavily, then went to work on his intestines. The intestines receive blood from the mesentery, a membrane that holds them in place, "and he had a piece of that mesentery blown off," Gonzalez said. "There was a moderate amount of blood."

Ortiz's small intestine was pierced in three places, raising the danger of infection as gut bacteria spilled into his abdomen. "It doesn't belong there. The body's normal lymphatic system does not wash that space out," McCullough said.

After sewing together Ortiz's intestines, the surgeons said they went back to his liver, which was still bleeding. They called in a liver transplant specialist and made a second incision below Ortiz's rib to get to the liver. The surgery was completed about 3:30 a.m.

The next day, Ortiz was transferred to Boston. Surgeons at the two medical centers have conferred, and agree that Ortiz can expect a full recovery.

"His life should not change," Gonzalez said. "He should completely recover. He will have big injuries and might feel a little pain but can have a normal life."

rachelle.krygier@washpost.com

leonard.bernstein@washpost.com

Bernstein reported from Washington.


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SE Weekend Life
HD Research on value of probiotics for babies still in early stages
BY Dr. Peter Nieman
CR Calgary Herald
WC 898 words
PD 15 June 2019
SN Calgary Herald
SC CALH
ED Early
PG F9
LA English
CY Copyright © 2019 Calgary Herald

LP 

Not long ago I read a story about a man who spent all of his energy to climb a ladder. It was a long and difficult ladder to climb, but he gave it his best effort and finally made it to the top - only to discover it was leaning against the wrong wall.

This story illustrates the truth about probiotics. Many parents have been told to give their children probiotic drops to restore the good bacteria in the large bowel. But does it lead us up the right wall? We now know that the gut microbiome has changed quite a bit over the past 50 years. In the old days, antibiotics were not as strong, there were fewer classes of antibiotics available, people were consuming real food, high in fibre, caesarean sections were not performed as often as they are today, and the stool pH was lower then than it is now. A higher stool pH provides less protection against certain pathogens. It has also been associated with a higher incidence of diaper dermatitis.

TD 

Not all probiotics pass the test of time like B. infantis. I have learned that to say "probiotic" is like saying "dog." There are many different species and sizes, all with different functions and at times are vastly different - like the difference between a Great Dane and a Chihuahua.

Researchers from the University of California at Davis studied the impact of a specific probiotic known as Bifidobacterium infantis (B. infantis) on the gut microbiome and found that if it is given to babies regularly for the first 100 days of life there are many benefits: the stool pH is lower and resembles the pH of healthier feces in the past; babies were less gassy and slept better, and the babies were at a lower risk for the development of asthma and allergic dermatitis later in life.

The large bowel is covered by mucus. This is known as the mucin layer. In the old days, terms such as "leaky gut" brought tears of frustration to the eyes of some traditional allopathic clinicians. Now they know better. It is indeed possible for the integrity of the mucin layer to be improved and thus provide better protection against bacteria and other toxins which may enter the body via the gut. Research confirmed that babies exposed to B. infantis have a stronger mucin layer.

Birth via caesarean section deprives the baby from getting colonized and swallowing healthy bacteria when passing through the birth canal. Because it is not always clear in advance when a mom will need a caesarean section, some researchers thought it may help to provide the mom with probiotics prior to delivery, hoping the benefits can be passed on the baby. So far it does not seem to be a good idea.

Though breastfeeding is a good idea, there is a difference between a baby consuming mom's milk from the breast and expressed milk from the same breast. The areola area specifically - and not just the nipple - provides additional exposure to ideal bacteria. B. infantis is found in great numbers in breast milk. It is difficult to provide a similar situation with formula.

Although the research on B infantis specifically looks promising, is there a certain link between a bowel colonized with healthy bacteria and a lower risk of allergies and inflammatory conditions later in life? Perhaps is it more like three minutes with a 1,000-piece jigsaw puzzle - the final picture is far from certain.

Some medical schools are moving gradually in the right direction in terms of educating future doctors about the good gut. At Stanford, authors Justin and Erica Sonnenburg, both PhD experts in gut health, and internationally respected for their research, wrote a book The Good Gut.

Because this field is constantly shifting and new information unfolds at a dizzying speed, the Sonnenburgs provide very useful and comprehensive updates via their website.

Many patients tell me they are too busy to sit down with a book or at a computer - they like to learn on the fly and find podcasts more user-friendly. The Exam Room podcast on May 15 is a recent resource I found very helpful. This podcast specifically focused on how dysbiosis (unhealthy gut bacteria) predispose humans to weight gain.

In a complex world I am increasingly interested in simplicity and common sense. In the context of a healthy gut - for children and adults - I advise more fibre and thus more raw fruits and vegetables which have been shown to improve the production of healthy gut bacteria.

The recent enthusiasm for kombucha consumption requires much more research, before we can be 100-per-cent certain of its true usefulness. Meanwhile, enjoy its refreshing taste after a long workout! Dr. Nieman is a pediatrician in Calgary and the host of a blog post on Lifestyle Medicine. Website: www.drnieman.com[http://www.drnieman.com]


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/ For gut health for both adults and children, Dr. Peter Neiman recommends more fibre - and thus more raw fruits and vegetables, which improve the production of healthy gut bacteria. Getty ImaGes; / For gut health for both adults and children, Dr. Peter Neiman recommends more fibre - and thus more raw fruits and vegetables, which improve the production of healthy gut bacteria. Getty ImaGes [CAHR_20190615_Early_F9_01_I001.jpg];

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SE Health and Fitness
HD Secrets of the gut doctor: From faecal transplants to microbiome testing - the new treatments that could transform your entire health
BY By Victoria Lambert
WC 1640 words
PD 15 June 2019
ET 08:30 AM
SN The Telegraph Online
SC TELUK
LA English
CY The Telegraph Online © 2019. Telegraph Media Group Ltd.

LP 

Have you ever considered the trillions of teeming bacteria [https://www.telegraph.co.uk/health-fitness/body/gut-health-clinic-changed-life/] which are spinning around your gut right now, breaking down breakfast into human compost?

Well, prepare to get up close and personal. Thanks to a new era in affordable testing, anyone can have their personal colonies of bacteria – called the microbiome[https://www.telegraph.co.uk/travel/spas/buchinger-wilhelmi-germany-gut-health/] – tested and the results analysed to show just what the little critters are getting up to. If anything.

TD 

And the fascination with our insides[https://www.telegraph.co.uk/beauty/body/looking-gut-could-transform-health/] doesn’t stop there – a new generation of gut specialists are offering ways to tune up our microbiomes via therapies from oral supplements to (steel yourself) human poo transplants.

This new interest in our interior nitty gritty is a natural progression from the idea that we are all stuffed full of “good” bacteria and “bad” bacteria – and that if you don’t have enough of the former, the latter will triumph in some kind of guerrilla war which leads ineluctably towards an upset stomach.

But now science is suggesting our microbiome[https://www.telegraph.co.uk/health-fitness/body/17-questions-gut-health-answered-expert/] affects far more than just digestion. Researchers worldwide are speculating it could play a role in everything from our mental health, to our obesity and fertility levels, as well as our ability to combat diseases ranging from cancer to Parkinson’s, plus more obvious gut-related conditions such as Crohn’s disease. A new Swiss study in has even suggested that microbiota can affect how well we metabolise pharmaceutical drugs, too.

The 50 food challenge[https://cf-particle-html.eip.telegraph.co.uk/b29aefd6-4a9e-4fbe-8912-c7c6a5a8ff4d.html]

However, there’s plenty that is still mysterious – how the bacteria [https://www.telegraph.co.uk/health-fitness/nutrition/seven-things-can-do-right-now-improve-gut-health/] affect so many different conditions, how they work together, how they can get out of balance and how that balance can be restored.

Perhaps it’s no surprise, then, that home microbiome testing is becoming popular, especially as all it takes is a quick stool sample and a little patience: results take about two months to come back.

With that in mind, I recently put my own flora under the microscope, using an AtlasBiomed test offered by Welsh kefir producers Chuckling Goat, which results in a 70-odd page report for £129.

The results are detailed and well explained, with your bacteria counts and related chances of certain diseases marked out of 10.

The first – and probably least disputed category – is diversity. Although so much of the microbiome is a mystery, what is uncontested is the need for variety. Your gut should be like a sort of bacterial , as we need lots of different bugs – working together and alone – to reap the benefits.

Mine, however, was depressingly vanilla. Out of 10, I scored 4 for diversity – of the strains I did have, I only scored 4 out of 10 for quality, too. In particular, I had almost no – normally one of the most common and beneficial bacteria in the human gut, which helps to keep “bad” bacteria levels in check

Worst of all, the report said that my microbiome isn’t even British, it is ‘North American’. Which is to say, that it is most commonly found in those who often eat sweets, fizzy drinks, fried and fast food. So frustrating – as I follow a mostly Mediterranean diet of fresh veg, fish and olive oil, honestly.

The top 10 gut foods[https://cf-particle-html.eip.telegraph.co.uk/0e09be84-2ce5-416b-bf69-094fd36d82db.html]

Shann Jones, co-director of Chuckling Goat, explained to me that my results weren’t alarming; just signs of a system out of balance, which needed support.

“Think of your microbiome as the Amazon rain forest,” she says. “When it’s healthy, it contains lots of different species. But if it gets polluted, some wildlife dies off and can’t replace itself. In our microbiomes this can be due to antibiotics, illness or diet. So, it’s not ideal but it can be improved.”

Dr Julian Kenyon of the Dove Integrated Medical Care centre in Twyford, Hampshire has also had his microbiome tested. His results were good, he says, although his overall profile matched that of ‘Worldwide Peasants’ – the opposite to mine, suggesting a diet rich in vegetables, seeds, and grains.

“That’s not so surprising,” he says. “I have a very varied diet, which is also true of people across the world who don’t rely on processed food or refrigeration.”

Dr Kenyon has long had an interest in the gut – an early UK pioneer in probiotic supplements (which aim to replace levels of good bacteria), many of his patients come for intractable conditions such as chronic fatigue syndrome (CFS) and irritable bowel syndrome (IBS), so offering microbiome testing has been a natural step.

However, not everyone is convinced of the usefulness of testing. Registered Dietitian Samantha Gill, a spokesperson for the British Dietetic Association, says: “We don’t know what the ‘optimal’ or ‘perfect’ microbiome looks like. Our microbiome differs from person to person and along the gut.

Microbiome testing is still in its infancy and overall, the information provided will generally be limited, because our understanding of the microbiome is still evolving. Also, different companies use different methods, so you’re likely to get a different result.”

She adds: “Testing your microbiome only provides a ‘snapshot’ of that particular point in time. If we were to have another test the day or week after, there is a good chance the results would differ.”

Ben Mullish, clinical research fellow in gastroenterology at Imperial College London, agrees that we can’t read too much into microbiome testing yet, even though it is clearly of use.

“We know that certain gut bacteria are associated with certain conditions,” he says. “The difficulty is we don’t know if these changes in bacteria are a cause of the condition, or consequence of having it. We don’t know if it is down to bad diet or the result of medication for example.”

And he adds: “It’s not just about what bugs are there, but what are their functions, how do they interact? Read-outs give you composition data but don’t say what bacteria is doing. As it stands, with the current amount of knowledge we have, stool microbiome testing shouldn’t be used to influence clinical decision making.”

Regardless, what scientists know is that some unhappy microbiomes respond to faecal microbiota transplants (FMT) – in layman’s terms, poo transplants, from fit, healthy donors such as young sportsmen, which help to repopulate your gut with the ‘good’ stuff.

The process itself is less gruesome than it sounds – transplants can be administered via a pill, a naso-gastric tube or into the colon via a slender catheter (a sort of enema in reverse).

How a gut health clinic changed my life[https://cf-particle-html.eip.telegraph.co.uk/5bac12d1-467d-4e84-b81c-c0900d664aaa.html]

So far, scientific trials have shown that a single treatment of FMT has an 80-90 per cent chance of curing infection with the superbug Clostridium difficile (C. diff). Other studies, says Mullish, are looking into its use for liver conditions, IBS and ulcerative colitis, though there is yet to be conclusive evidence.

“Experience with FMT overall is that it is generally safe when administered in a hospital setting,” he adds. Yet is not without concerns. In the US, a clinical trial into FMT has just been halted after the death of a patient when the sample he was given was found to contain a strain of multi-drug resistant E. coli. Another patient in the same trial has fallen ill – although both were already immuno-compromised before they underwent treatment.

FMT is carefully regulated in the UK, however, with strict guidelines about who should or should not have it. Donors are regularly screened to exclude people recently in areas with traveller’s diarrhoea, a family history of gut disease, or serious diseases. Transplants are on offer privately, if still considered unconventional by many in the field, who dispute their benefits.

Dr Kenyon has tried one himself, claiming results over the following three months which surprised him. “I lost one and half stone without dieting, my hair grew thicker and my sleep improved. There was a definite improvement in my memory and sense of cognition, too.”

He adds: “I wasn’t actually ill, but I got benefits which I hadn’t expected, with no downside.”

How to keep your gut happy[https://cf-particle-html.eip.telegraph.co.uk/830cced9-42e5-4d36-85dc-a0328abceaf1.html]

At Dr Kenyon’s clinic, 10 sessions of FMT cost around £4,000. He has already published one small study in the , which suggests that faecal microbiome testing is “clinically useful”, and says he has seen “significant success with infertility and failed IVF” after treating patients’ microbiomes with FMT.

A new study, which is pre-publication, reports that “FMT is a safe and a promising treatment for Chronic Fatigue Syndrome associated with IBS”.

Promising as it may be, Gill says we should concentrate on cultivating our own gut flora before considering adding someone else’s. Not fancying FMT myself, I’m relieved to hear that adjusting my diet might be enough to sort out my microbiome.

“Fill up on fibre,” Gill suggests. “Fruit, veg, nuts, seeds, wholegrains, legumes. Some (such as artichokes, onion, garlic) contain natural prebiotics which are ‘food’ for our gut microbes.” She recommends yoghurts and fermented foods, which includes sauerkraut and kimchi, as they contain probiotics which will help to recolonise levels of good bacteria.

Gill points out that some evidence suggests that sweeteners and smoking can both negatively affect the microbiome. And that you could see results quickly. “There are studies showing that significant shifts in dietary intake can alter our gut microbiota within a few days. Our microbiome is ‘flexible’– it will change depending on what you feed it.”

Shann Jones (naturally) recommends drinking fermented kefir made from goat’s milk as it contains many strains of live bacteria: “You are the steward of your own ecosystem,” she says, “love it, feed it, don’t poison it.”


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HD The US government is warning against poop transplants after a person died from E. coli following the procedure
BY grapier@businessinsider.com (Graham Rapier)
WC 486 words
PD 15 June 2019
ET 07:33 AM
SN Business Insider
SC BIZINS
LA English
CY Copyright 2019. Insider Inc

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* The FDA is warning against possible complications from fecal transplants after one person died and another was sickened.

* The treatments are rising in popularity as an alternative to antibiotics for treating C. diff, a debilitating gut infection.

TD 

* It's the first known death from the procedure, which was first approved by the government in 2013.

* Visit Business Insider's homepage for more stories.[https://www.businessinsider.com/?hprecirc-bullet?utm_source=dowjones&utm_medium=ingest]

One person has died from an e. coli infection stemming from a poop transplant, and the US government is warning it could happen again.

The Food and Drug Administration on Thursday published a bulletin[https://www.fda.gov/vaccines-blood-biologics/safety-availability-biologics/important-safety-alert-regarding-use-fecal-microbiota-transplantation-and-risk-serious-adverse] warning against possible complications from fecal microbiota transplantation (FMT), which has been rising in popularity for the treatment of C. diff,[https://www.businessinsider.com/r-drugmakers-tackle-ick-factor-with-fecal-transplant-therapies-2017-8?utm_source=dowjones&utm_medium=ingest] a debilitating gut infection.

"The agency is now aware of bacterial infections caused by multi-drug resistant organisms (MDROs) that have occurred due to transmission of a MDRO from use of investigational FMT," the FDA said.

"Patients considering FMT to treat C. difficile infection should speak to their health care provider to understand the potential risks associated with the product's use."

Dr. Sahil Khanna, a gastroenterologist at the Mayo Clinic who performs fecal transplants, told NBC News [https://www.nbcnews.com/health/health-news/patient-dies-fecal-transplant-containing-drug-resistant-bacteria-n1017426]that it's likely the first death from an FMT procedure.

Still, the procedure can work just as well as traditional antibiotics in treating C. diff, which the Center for Disease Control and Prevention estimates infects 500,000 patients every year, many of which relapse soon after. In patients over 65, nearly 10% died from the infection.

"Recently, fecal microbiota transplantation has been shown to be effective in the treatment of recurrent C. difficile infection," a study in the New England Journal of Medicine said in 2018.[https://www.nejm.org/doi/full/10.1056/NEJMc1803103] The trials showed FMT worked just as well as antibiotics for treating C. diff.

"This was a small trial, but the results suggest that fecal microbiota transplantation may be an alternative to antibiotic therapy in primary C. difficile infection," the authors wrote.

Read more: uBiome convinced Silicon Valley that testing poop was worth $600 million. Then the FBI came knocking. Here's the inside story.[https://www.businessinsider.com/ubiome-poop-testing-startup-inside-story-what-happened-timeline-2019-5?r=u-biome-teaser?utm_source=dowjones&utm_medium=ingest]

But following the recent death and sickening of one patient, the FDA is warning more protections and donor screenings are needed to prevent others from contracting infections from MDRO's.

"Patients considering FMT to treat C. difficile infection should speak to their health care provider to understand the potential risks associated with the product's use," the FDA said.

NOW WATCH: Incredible animation shows just how big supermassive black holes can get[https://www.businessinsider.com/black-hole-how-big-largest-universe-2019-5?utm_source=dowjones&utm_medium=ingest]

See Also:

* 36 things you should never say to your boss[https://www.businessinsider.com/things-you-should-never-say-to-your-boss-2014-10?utm_source=dowjones&utm_medium=ingest]

* Share your opinion — become a BI Insider![https://www.businessinsider.com/bi-insider-panel-2016-9?utm_source=dowjones&utm_medium=ingest]

* Evidence is mounting that psychedelic drugs can help treat diseases. Here are the most promising uses.[https://www.businessinsider.com/most-promising-uses-psychedelic-drugs-medicine-science-2018-10?utm_source=dowjones&utm_medium=ingest]

SEE ALSO: Drugmakers tackle 'ick' factor with fecal transplant therapies[https://www.businessinsider.com/r-drugmakers-tackle-ick-factor-with-fecal-transplant-therapies-2017-8?utm_source=dowjones&utm_medium=ingest]


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SE Health and Fitness
HD From alkaline diets to turmeric, eight of the biggest nutrition lies
BY By Rosie Saunt and Helen West
WC 1581 words
PD 14 June 2019
ET 11:01 PM
SN The Telegraph Online
SC TELUK
LA English
CY The Telegraph Online © 2019. Telegraph Media Group Ltd.

LP 

We all know that what we choose to eat can have an impact on our health - and right now, there’s no shortage of advice, from cookbooks, apps and Insta health gurus.[https://www.telegraph.co.uk/beauty/body/instagram-fitness-guru-kayla-itsines-habits-hone-get-fit-2018/]

But most of us are still walking about wondering things like: should I be cutting carbs? Or eating them, but just not the gluten-filled ones? Should I be vegan?[https://www.telegraph.co.uk/health-fitness/body/six-reasons-go-vegan-according-science/] Or paleo? The simple act of eating has become a minefield of paradoxical ‘facts’.

TD 

Obviously, not everybody talking about nutrition on the internet is doing a bad job - and many of the people out there have good intentions. But as dietitians, and founders of The Rooted Project - offering up nutrition information based on facts, not fads - we believe that people with significant influence and followings have an ethical responsibility to get it right.

Here, we expose eight of the most popular myths we hear peddled in the world of wellness.[https://www.telegraph.co.uk/beauty/body/7-new-wellness-trends-try-2019/]

No diets, no nonsense: 10 back-to-basics nutrition guidelines to live by[https://cf-particle-html.eip.telegraph.co.uk/fb776db8-e680-4655-8005-90beeeefa399.html]

1. Coconut oil is better than olive oil

Along with being a cure for diseases from diabetes to Alzheimer’s[https://www.telegraph.co.uk/science/2019/04/30/hundreds-thousands-alzheimers-probably-suffering-late-disease/], this ‘miracle’ ingredient is claimed to promote weight loss by affecting our metabolism and appetite. It contains lauric acid, a fat belonging to a group called medium chain triglycerides (MCTs), which have been found to have these effects. However, scientists now dispute whether lauric acid actually behaves like an MCT in the body.

Like all oils, coconut oil is a high-calorie food.[https://www.telegraph.co.uk/news/2018/12/25/revealed-new-calorie-limits-every-common-food/] One tablespoon contains about 120 calories, roughly the same as half a jam doughnut. So adding a lot to your diet could cause weight gain.

In terms of heart health, the best available evidence shows coconut oil increases cholesterol[https://www.telegraph.co.uk/news/2018/08/22/coconut-oil-pure-poison-increases-cholesterol-says-harvard-professor/] more than vegetable oils; it also contains 82 per cent saturated fat, whereas butter contains 63 per cent and olive oil 14 per cent.

Coconut oil is promoted as being a good oil to cook with as it remains stable when heated, however this is only the case with the refined variety. Refined olive oil, rapeseed oil and avocado oil are better choices for high-temperature cooking. Unless you are trying to increase your calorie intake, there is no need to add coconut oil to your coffee or cakes.

2. Low carb diets are best for weight loss

How many times have you heard that to lose weight [https://www.telegraph.co.uk/weight-loss/] you should ‘cut the carbs’? In simple terms, the theory is that carbohydrates are uniquely fattening because when we eat them our insulin levels go up, meaning we break down less fat and move more of it into storage.

However, we know from ‘metabolic ward studies’ - where the participants live in a controlled environment, with food intake measured and recorded - that the percentage of dietary fat or carbohydrate in a diet makes very little difference to the amount of weight lost.

Real world studies have found the same thing.

Often, people who prefer low-carb diet[https://www.telegraph.co.uk/science/2018/08/17/low-carb-high-fat-diets-could-knock-years-lifespan-25-year-study/] s state that they make them feel less hungry - which may be due to them eating more protein - and that they find they lose weight quickly in the initial stages - which is less to do with fat-burning efficiency and more to do with a loss of water weight. After about 12 months, however, on average there is no difference between low-carb and low-fat diets for weight loss.

While following a low-carb diet may suit you, there is no one ‘best’ dietary pattern for everyone. It’s better to find one that meets your needs, that you enjoy and that you can follow in the long term.

4 ways to help your weight loss[https://cf-particle-html.eip.telegraph.co.uk/97e06c02-cd23-4bef-badb-a980341ebfbc.html]

3. Sugar feeds cancer

Recently, amid claims that cancer cells ferment sugar, it has been sugggested that cutting it out of our diet (and following a high-fat, ketogenic diet) could help to slow or even cure cancer. The picture is complicated. Although there are animal studies that suggest reducing carbohydrates in the diet might be beneficial for some cancers, human evidence is extremely limited, and scientists are still (rightly) sceptical.

It might be that, in the future, we learn that a diet lower in carbohydrates could work alongside chemotherapy for some types of cancer.[https://www.telegraph.co.uk/food-and-drink/features/the-best-recipes-for-cancer-patients/] However, as of yet, we just don’t know. Undertaking a diet like this with a cancer diagnosis (or not) is not without risks and has the potential to make things much worse.

4. Dairy leaches calcium from your bones

The rise of veganism has seen a rise in conspiracy soundbites like this. People who promote this myth state that milk is ‘acidic’, and causes calcium to leak out from your bones to neutralise the threat, making them weaker.

Some observational studies have seen that the countries with the highest intake of dairy products[https://www.telegraph.co.uk/dairy-industry/] also have the highest incidence of osteoporosis.

However, this theory falls down in a number of places. Firstly, dairy foods are rich in calcium, protein and minerals, all of which are essential for good bone health - this is backed up by clinical studies. Secondly, it does not acknowledge the role your kidneys play in maintaining blood pH; they filter out any ‘acidic’ compounds and you pass them out in your urine – your bones aren’t involved in this process.

5. An alkaline diet is healthier

Popular in the UK thanks to the backing of celebrities including Victoria Beckham and Gwyneth Paltrow, [https://www.telegraph.co.uk/gwyneth-paltrow/] this diet removes ‘acid-forming foods’ and replaces them with ‘alkaline-forming foods’.

When you metabolise foods they produce waste, which can be either acidic or alkaline and is often referred to as ‘ash’. The alkaline diet is based around the idea that acidic ash can cause diseases such as depression, cancer and osteoporosis.

The trouble is that your body’s inbuilt regulatory systems (lungs and kidneys) keep your blood pH very tightly controlled, and it isn’t possible to change your body’s pH with diet[https://www.telegraph.co.uk/health-fitness/nutrition/alkaline-diet-secret-good-health-just-another-food-plan-taking/] . You can, however, change the pH of your urine, which is what often draws people into the diet.

Most of the foods suggested on the alkaline diet are fresh fruits and vegetables, and many on the ‘avoid’ list are things like sweets, cakes and biscuits, etc, so followers may see an improvement to the quality of their diet. But this is nothing to do with acidity, and avoiding ‘acid-forming’ foods like meat, fish and lentils could mean you miss out on beneficial nutrients.

What to eat to improve your gut health[https://cf-particle-html.eip.telegraph.co.uk/92fc7ff6-b208-49d5-9735-fdf91647601a.html]

6. Grains are toxic for the gut

Grains get a bad rap, with many people claiming that they are toxic and can cause damage to our gut lining, in turn causing ‘leaky gut’. This has been blamed on lectins, an indigestible protein found in grains and other foods, such as legumes, vegetables and eggs. As they travel through our digestive system [https://www.telegraph.co.uk/health-fitness/nutrition/diet/take-care-digestive-system/] unchanged, it’s thought that they could be damaging to the gut wall.

However, we don’t eat lectins in isolation or in large enough amounts for them to be a problem. Uncooked grains and legumes have high amounts, but as long as you’re cooking and preparing your food properly, they’re nothing to worry about. Grains do contain lectins, but they also contain gut-loving fibre and antioxidants[https://www.telegraph.co.uk/news/health/news/9561190/Antioxidant-rich-diet-cuts-heart-attack-risk.html], so the benefits far outweigh the risks. Diet patterns which are high in whole grains, like the Mediterranean diet, have been linked with healthy and long lives.

7. Meat causes cancer

Although scientists are fairly certain that people who eat larger amounts of red meat, particularly processed meats, have a higher risk of colorectal cancer, the level of risk is fairly small. Cancer is a complex disease that doesn’t have one single cause, and can be influenced by many different factors. It’s also likely from a dietary perspective that your actual risk of cancer also depends on your diet as a whole, rather than the inclusion or exclusion of meat. This was reflected in the Oxford EPIC study, which found a small reduction in risk of all cancers in vegetarians[https://www.telegraph.co.uk/news/2016/03/29/long-term-vegetarian-diet-changes-human-dna-raising-risk-of-canc/], but a higher risk of colorectal cancer.

8. Turmeric is anti-ageing

Putting turmeric into drinks and tonics is currently a big thing in the wellness industry. It’s claimed that its anti-inflammatory effects promote healthy brain ageing and decrease your risk of chronic health conditions like diabetes and even cancer.

The part of turmeric [https://www.telegraph.co.uk/food-and-drink/news/brain-food-things-should-eating-keep-mind-sharp-besides-rosemary/] thought to possess these beneficial properties is a compound called curcumin. Turmeric only contains teeny amounts (maximum 5 per cent, but often as low as 2–3 per cent) which is very poorly absorbed from the spice.

Studies in test tubes have shown that turmeric has some potential as an anti-inflammatory/anti-cancer agent, but so far we have very few human experiments. Regularly using it in curries or having a turmeric latte may have a beneficial effect on your health over the long term - who knows? - but it’s not a cure-all and certainly shouldn’t replace modern medical therapies that have been shown to work.

Maybe curcumin will be used along with conventional cancer treatment one day, but at the moment it’s way too early to tell.

Is Butter a Carb? by Rosie Saunt, Helen West published by Little, Brown Book Group RRP £14.99. Buy now for £12.99 at books.telegraph.co.uk[http://books.telegraph.co.uk/] or call 0844 871 1514


NS 

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HD Dispensed: The inside story of uBiome, a visit to the largest health system in New York, and what it's like to take a 'biotech for dummies' course
BY lramsey@businessinsider.com (Lydia Ramsey)
WC 1301 words
PD 14 June 2019
ET 10:34 AM
SN Business Insider
SC BIZINS
LA English
CY Copyright 2019. Insider Inc

LP 

Hello,

Welcome to this week's edition of Dispensed[https://www.businessinsider.com/category/dispensed?utm_source=dowjones&utm_medium=ingest], our weekly healthcare newsletter here at Business Insider, where we're recovering from sugar rushes induced by a company-wide summer party last night.

TD 

If you're following along with what's happening on the hill[https://www.businessinsider.com/bernie-sanders-elijah-cummings-ask-doj-for-generic-drug-action-2019-6?utm_source=dowjones&utm_medium=ingest], you might have noticed a refrain that echoes what Emma Court had the scoop on last week[https://www.businessinsider.com/full-state-antitrust-complaint-generic-drugmakers-collaborated-on-prices-2019-6?utm_source=dowjones&utm_medium=ingest].

Are you new to our newsletter[https://www.businessinsider.com/category/dispensed?utm_source=dowjones&utm_medium=ingest]? You can sign up for Dispensed here[http://newsletter.businessinsider.com/join/4np/health-insider&hash=f4e91136c13f3c40c496d77bc7347502?utm_source=dowjones&utm_medium=ingest].

This is your last reminder to submit nominations for our under 40 in healthcare[https://docs.google.com/forms/d/e/1FAIpQLSfeU4EfMIJ91DU8yYNrp9ims75fm5O1brRn2MQmCMK1Aqe-CA/viewform] list. The form for nominations is here[https://docs.google.com/forms/d/e/1FAIpQLSfeU4EfMIJ91DU8yYNrp9ims75fm5O1brRn2MQmCMK1Aqe-CA/viewform]. Submissions will close next Wednesday, June 19. As a reminder, we're looking for rising stars within the healthcare industry bringing interesting ideas to their roles — regardless of whether it's in the C-Suite or earlier in their careers.

To start off this week's newsletter, I wanted to be sure you caught Erin Brodwin's[https://www.businessinsider.com/author/erin-brodwin?utm_source=dowjones&utm_medium=ingest] deep-dive into uBiome. It's a must-read for anyone following the fallout after the FBI raid in April. It's full of new details about what working at the company was like over the years, and where corners may have been cut.

uBiome convinced Silicon Valley that testing poop was worth $600 million. Then the FBI came knocking. Here's the inside story.[https://www.businessinsider.com/ubiome-poop-testing-startup-inside-story-what-happened-timeline-2019-5?utm_source=dowjones&utm_medium=ingest]

* The Silicon Valley health startup uBiome is in hot water on the heels of an FBI raid in April.

* Founded in 2012, uBiome raised $105 million from investors on the promise of exploring the microbiome, a "forgotten organ."

* As uBiome advanced from a citizen science project to a clinical-testing company, it overstated the medical value of its tests and prioritized growth over patient care, according to insiders, lawyers, and government officials.

* "Some of my uBiome results remind me of astrology," one former employee said.

* uBiome may also have run afoul of federal and state regulations while running some of its tests, according to the experts, insiders, and documents.

Need a refresher on all of our uBiome coverage? You can find it here.[https://www.businessinsider.com/category/ubiome?utm_source=dowjones&utm_medium=ingest]

Relatedly, Erin teamed up with our colleagues on the strategy team again to bring you an important guide.

The VC's ultimate guide to sniffing out risky healthcare startups — and not getting tricked into backing them[https://www.businessinsider.com/avoid-next-theranos-healthcare-startups-venture-capital-guidelines-2019-6?utm_source=dowjones&utm_medium=ingest]

And while we're on the topic of VCs, Emma[https://www.businessinsider.com/author/emma-court?utm_source=dowjones&utm_medium=ingest] took a look at Mary Meeker's massive Internet Trends report released this week. Parts of the healthcare slides reminded us a lot of the 2014 slides Meeker presented, which are a good reminder of how slow healthcare moves. Emma explains why that should be a warning for startups looking to disrupt the industry.[https://www.businessinsider.com/mary-meeker-internet-trends-report-on-digital-health-telemedicine-2019-6?utm_source=dowjones&utm_medium=ingest]

Two other tidbits from the world of startups to put on your radar:

* First, NYC-based behavioral health startup Quartet Health just raised another $60 million in a round led by the insurer Centene[https://www.businessinsider.com/quartet-health-raises-60-million-led-by-health-insurer-centene-2019-6?utm_source=dowjones&utm_medium=ingest]. The largest provider of Medicaid plans in the US is rolling out Quartet's software (connecting mental health providers to physical health providers) in Illinois and Louisiana.

* And we got our hands on the slide deck that on-demand health insurance startup Bind[https://www.businessinsider.com/health-insurance-startup-bind-pitch-deck-to-employers-customers-2019-6?utm_source=dowjones&utm_medium=ingest] uses to explain its unconventional health plan model that has no deductibles or co-insurance. After spending a few weeks in the weeds with other health insurance startups, it was definitely an interesting presentation to go through.

Erin and finance reporter Jeremy Berke had the scoop on a new VC that's looking exclusively at psychedelics. They see it as an emerging field following all the growth in the cannabis industry.

Investors just launched the first VC dedicated exclusively to psychedelics, which they call the 'next wave' after the cannabis boom[https://www.businessinsider.com/first-vc-psychedelics-field-trip-ventures-canada-2019-6?utm_source=dowjones&utm_medium=ingest]

* Psychedelic drugs like psilocybin and ecstasy are starting to attract attention from investors.

* In an exclusive interview with Business Insider, the world's first psychedelic-focused VC firm shared its plan for seeding promising startups in the space.

* Based in Canada, the firm, called Field Trip Ventures, aims to open clinics in the US and partner with existing research groups.

* Field Trip's founders hail from the marijuana investment world. They see psychedelics as "the next wave of the path that's been created by cannabis," they said.

Speaking of field trips, Emma in May sat in on a "biotech for dummies" course in which she — alongside biotech executives — got a refresher on biology. That included running an experiment to extract DNA from a strawberry.

We took the two-day, $1,300 'biotech for dummies' class where healthcare executives, HR managers, and investors catch up on science for the first time since high school[https://www.businessinsider.com/what-is-biotechnology-introductory-classes-for-nonscientists-2019-5?utm_source=dowjones&utm_medium=ingest]

Our new healthcare fellow Clarrie Feinstein[https://www.businessinsider.com/author/clarrie-feinstein?utm_source=dowjones&utm_medium=ingest] put out her first story this week — a look at why UnitedHealth Group or Carlyle Group are the likely acquirers of Magellan Health.

The biggest US health insurer and a top private-equity firm are likely buyers for $1.6 billion Magellan Health, according to Leerink[https://www.businessinsider.com/unitedhealth-carlyle-likely-to-acquire-magellan-health-leerink-2019-6?utm_source=dowjones&utm_medium=ingest]

* Magellan Health is likely to be acquired by UnitedHealth Group or Carlyle Group for about $85 to $90 a share, according to Ana Gupte, an analyst at SVB Leerink.

* Magellan has a pharmacy-benefits business and a healthcare unit that offers insurance and other services, such as behavioral health.

Clarrie also has the details on a move made by California lawmakers to extend Medicaid coverage to undocumented residents between 19 and 25[https://www.businessinsider.com/california-budget-health-insurance-for-undocumented-residents-2019-6?utm_source=dowjones&utm_medium=ingest]. That makes California the first state to do so.

A trip out to Long Island

Back in April (it's been a busy couple of months), I hopped on the Long Island Rail Road so I could see firsthand the ways in which hospitals are prepping for the future.

What I saw took me a bit by surprise. As Northwell Health CEO Michael Dowling explained to me, about 50% of the health system's revenue now comes from services that are provided outside of the hospital. That's a big shift from a decade ago, when 80% of the health system's revenue came from hospitals.

Here's a look at what Northwell's doing with its existing hospitals[https://www.businessinsider.com/northwell-healths-michael-dowling-on-the-future-of-the-hospital-2019-5?utm_source=dowjones&utm_medium=ingest].

Dowling also made the case to me of why he thinks hospitals will be the one to disrupt the healthcare industry — rather than newcomers like Amazon or even CVS Health. You can read more about his reasoning here[https://www.businessinsider.com/michael-dowling-on-why-hospitals-are-the-disruptors-2019-6?utm_source=dowjones&utm_medium=ingest].

We also discussed how Dowling — even after a devastating first attempt — still wants to be in the insurance business one day. He explained why that is[https://www.businessinsider.com/northwell-health-ceo-michael-dowling-on-owning-a-health-plan-2019-5?utm_source=dowjones&utm_medium=ingest].

A flash from the past: A year ago, the Department of Justice came out with its criminal charges for Theranos founder Elizabeth Holmes and former president Sunny Balwani, making for a busy Friday evening. We're still waiting for that trial to get underway.

Be sure to send your thoughts/words of encouragement as we sift through under 40 nominees next week to healthcare@businessinsider.com. You can also find me directly at lramsey@businessinsider.com.

With that, I'll leave you all to your weekends. I'll be out next Friday, so there will be a guest writer of Dispensed. Stay tuned!

- Lydia

NOW WATCH: The world's tallest mountains like Mount Everest and K2 have a 'death zone' — here's a first-hand account of what it's like[https://www.businessinsider.com/mount-everest-death-zone-first-hand-account-2017-9?utm_source=dowjones&utm_medium=ingest]

See Also:

* The VC's ultimate guide to sniffing out risky healthcare startups — and not getting tricked into backing them[https://www.businessinsider.com/avoid-next-theranos-healthcare-startups-venture-capital-guidelines-2019-6?utm_source=dowjones&utm_medium=ingest]

* After a devastating failure, the CEO of the largest health system in New York wants to get back into the health insurance business[https://www.businessinsider.com/northwell-health-ceo-michael-dowling-on-owning-a-health-plan-2019-5?utm_source=dowjones&utm_medium=ingest]

* uBiome convinced Silicon Valley that testing poop was worth $600 million. Then the FBI came knocking. Here's the inside story.[https://www.businessinsider.com/ubiome-poop-testing-startup-inside-story-what-happened-timeline-2019-5?utm_source=dowjones&utm_medium=ingest]


IN 

i82 : Insurance | ifinal : Financial Services

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usa : United States | usny : New York State | namz : North America | use : Northeast U.S.

IPD 

Health | Dispensed | uBiome | Northwell Health | VCs | Biotech | Medicaid | Startups

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Insider Inc.

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Document BIZINS0020190614ef6e000xk


SE Briefing
HD Iran, Michigan, Frida Kahlo: Your Thursday Evening Briefing
BY By Remy Tumin and Marcus Payadue
WC 1212 words
PD 13 June 2019
ET 04:14 PM
SN NYTimes.com Feed
SC NYTFEED
LA English
CY Copyright 2019. The New York Times Company. All Rights Reserved.

LP 

(Want to get this briefing by email? Here’s the sign-up[http://www.nytimes.com/newsletters/nyt-now-evening-briefing].)

Good evening. Here’s the latest.

TD 

1. Secretary of State Mike Pompeo said intelligence indicated that Iran was responsible for attacks on two oil tankers in a key waterway for oil transit.

He did not provide details, but blamed Iran for a series of recent violent acts[https://www.nytimes.com/2019/06/13/us/politics/oil-tanker-attack-pompeo.html], which he said presented “a clear threat to international peace and security.”

The attacks forced crews to abandon both ships, one of which caught fire, in the Gulf of Oman[https://www.nytimes.com/2019/06/13/world/middleeast/oil-tankers-attack.html], a vital thoroughfare for petroleum products.

The attack came a month after four tankers were damaged in the same area. Here’s how the Strait of Hormuz, a skinny waterway, has become a security risk[https://www.nytimes.com/2019/06/13/business/oil-tanker-attacks-strait-hormuz.html] that could destabilize oil prices.

_____

2. “I think I’d take it.”

That was President Trump’s response after he was asked in a TV interview on Wednesday if he would accept incriminating information[https://www.nytimes.com/2019/06/13/us/politics/trump-russia-campaign-help.html] about an opponent from a foreign government. He equated such communications with normal presidential diplomacy and said he would call the F.B.I. only “if I thought there was something wrong.”

In other administration news, Sarah Huckabee Sanders[https://www.nytimes.com/2019/06/13/us/politics/sarah-sanders-leaving-white-house.html] will step down as White House press secretary at the end of the month, Mr. Trump announced on Twitter.

The president was also urged by a federal agency to fire Kellyanne Conway[https://www.nytimes.com/2019/06/13/us/politics/kellyanne-conway-hatch-act.html], above, a top aide, for violating an ethics law that prohibits federal employees from engaging in campaign politics at work.

_____

3. Michigan abruptly dropped prosecutions against officials in the Flint water crisis, which began five years ago and has plagued the city ever since.

The move ends the prosecutions of eight current and former officials accused of neglecting their duties[https://www.nytimes.com/2019/06/13/us/flint-water-crisis-charges-dropped.html] and allowing Flint residents to drink dangerous, tainted water. Prosecutors in the case noted that dropping the charges now did not preclude them from refiling in the future.

“My heart breaks for the families that have lost loved ones,” one Flint resident and water activist said. “This is not justice for them.”

_____

4. Elizabeth Warren and Pete Buttigieg, above, have cracked the 2020 code.

Ms. Warren, a Massachusetts senator, and Mr. Buttigieg, the mayor of South Bend, Ind., have mastered creating social media moments and dominating cable news coverage. Here’s how they did it[https://www.nytimes.com/2019/06/13/us/politics/elizabeth-warren-pete-buttigieg-2020.html].

There are 23 Democratic candidates, but only 20 spots for the first debates. Who will be left out? Our analysis points to these three candidates[https://www.nytimes.com/2019/06/13/us/politics/democratic-debates-2020.html]. But if history is any indication, that might not matter[https://www.nytimes.com/2019/06/13/upshot/missing-2020-debate-democrats-bullock.html] in the long run.

Separately, in a newly unearthed video from 2006, Joe Biden said he supported Roe v. Wade but did not view abortion as “a choice and a right,”[https://www.nytimes.com/2019/06/13/us/politics/joe-biden-abortion-2006.html] adding that “I think it should be rare and safe.”

_____

5. Lawmakers in New York State, the center of the U.S. measles outbreak, voted to ban religious exemptions[https://www.nytimes.com/2019/06/13/nyregion/measles-vaccinations-new-york.html] for vaccine mandates for schoolchildren.

New York has had the country’s most intense outbreak of measles, with many of the cases in Orthodox Jewish communities, like in Brooklyn, above. It joins California and a handful of other states in banning such exemptions.

California is considering going a step further by making medical exemptions[https://www.nytimes.com/2019/06/13/us/jessica-biel-anti-vax.html] to vaccination harder to get. Lobbying by celebrity opponents, including Robert F. Kennedy Jr. and the actress Jessica Biel[https://www.nytimes.com/2019/06/13/us/jessica-biel-vaccines.html], has drawn national attention to the measure.

_____

6. Breast-fed milk may nourish a baby’s microbiome in ways that bottled breast milk can’t.

That’s the conclusion of recent studies[https://www.nytimes.com/2019/06/12/health/breastmilk-microbiome-parenting.html] that found the benefits may derive from myriad factors, including the many microbiomes in the mother’s body — in the breast milk and on the skin of the breast — and in the baby’s mouth and gut. Above, breast-feeding advocates in Texas in 2011.

In other health news, a hormone shot[https://www.nytimes.com/2019/06/13/health/depo-provera-hiv-africa.html] popular among African women who must use birth control in secret does not raise the risk of H.I.V., scientists reported. The findings contradict earlier warnings.

_____

7. The wait is over: The St. Louis Blues claimed their first Stanley Cup championship in the team’s 52-year history.

The Blues blasted the Boston Bruins[https://www.nytimes.com/2019/06/12/sports/st-louis-blues-stanley-cup.html], 4-1, in Game 7 of the finals. No team before the Blues had gone from last place[https://www.nytimes.com/2019/05/22/sports/st-louis-blues-stanley-cup-finals.html] in the N.H.L. to winning the Cup in the same season.

Tonight, all eyes will be on Game 6 of the N.B.A. finals, with the Toronto Raptors one game away from winning the championship against the Golden State Warriors. Here’s our preview of the game[https://www.nytimes.com/2019/06/13/sports/raptors-warriors-finals-preview.html], and what we know about the status of Kevin Durant. Tipoff is at 9 p.m. Eastern.

_____

8. Hollywood is reconsidering the bad female boss.

In projects like “Late Night[https://www.nytimes.com/2019/06/05/movies/late-night-review.html],” “Little” and “Veep,” the archetype is being used to tell more explicitly feminist tales[https://www.nytimes.com/2019/06/12/arts/late-night-bad-bosses.html], Amanda Hess, our critic at large, writes. Pop culture is suddenly very interested in imagining women in power — and questioning power itself.

Separately, you know Frida Kahlo’s face. Now you can (probably) hear her voice. Here’s a track that is believed to be the only known surviving audio recording[https://www.nytimes.com/2019/06/13/arts/design/frida-kahlo-voice.html] of her.

_____

9. The jazz funeral in New Orleans is more than shorthand for the city’s tourism industry. It has endured over the decades and remains a powerful way to celebrate its dead.

So when Leah Chase, the celebrated Creole chef, died on June 1 at age 96, there was no question how the city would say goodbye. We were there[https://www.nytimes.com/interactive/2019/06/13/us/new-orleans-funerals.html] as she was carried through the streets of the storied Treme neighborhood one last time.

Things are going a little differently in California: A start-up is buying up forests and then selling people the right to have their cremated remains mixed with fertilizer and fed to a particular tree[https://www.nytimes.com/2019/06/12/style/forest-burial-death.html].

_____

10. And finally, just what the doctor ordered.

Getting outside has been linked to multiple health benefits, and nature prescriptions from doctors are on the rise. But researchers have now quantified the ideal amount of time needed to reap those benefits: 120 minutes a week[https://www.nytimes.com/2019/06/13/health/nature-outdoors-health.html].

A British study examined data from nearly 20,000 people for two years and found that those who spent two hours a week or more outdoors, like in Central Park in New York, above, reported being in better health and having a greater sense of well-being than people who didn’t get out at all.

Take a deep breath and have an invigorating night.

_____

Your Evening Briefing is posted at 6 p.m. Eastern.

And don’t miss Your Morning Briefing. Sign up here[https://www.nytimes.com/interactive/2018/briefing/global-morning-briefing-newsletter-signup.html] to get it by email in the Australian, Asian, European or American morning.

Want to catch up on past briefings? You can browse them here[https://www.nytimes.com/series/us-evening-briefing].

What did you like? What do you want to see here? Let us know at briefing@nytimes.com[mailto:briefing@nytimes.com?subject=Evening%20Briefing%20Feedback].


ART 

Win Mcnamee/Getty Images | Tom Brenner for The New York Times | Travis Dove for The New York Times | Audra Melton for The New York Times | Johannes Eisele/Agence France-Presse — Getty Images | Cody Duty/Houston Chronicle, via Associated Press | Adam Glanzman/Getty Images | Cari Vander Yacht | Gerald Herbert/Associated Press | Karsten Moran for The New York Times

NS 

gcat : Political/General News

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usa : United States | usmi : Michigan | iran : Iran | asiaz : Asia | dvpcoz : Developing Economies | gulfstz : Persian Gulf Region | meastz : Middle East | namz : North America | usc : Midwest U.S. | wasiaz : Western Asia

IPD 

briefing

PUB 

The New York Times Company

AN 

Document NYTFEED020190613ef6d009vl


SE USA
HD 6 best at-home DNA testing kits
BY Klaudia Balogh
WC 2169 words
PD 13 June 2019
ET 03:39 PM
SN Independent Online
SC INDOP
LA English
CY © 2019. Independent Digital News and Media Ltd. All Rights Reserved

LP 

From personalized diet to family history, find out everything you need to know

Personalized diet and training, plus knowing whether you have a chance for developing breast cancer, diabetes or certain vitamin deficiencies is only a swab test away

TD 

Genetic testing has traveled much farther than revealing what region of the world your ancestry goes back to. A small DNA sample can now give you clues to not only your current state of health, but also to conditions you may be predisposed to.

Knowledge, however, comes with responsibility. Having data of your own health gives you the power to be able to do something about it. You become responsible for making conscious decisions based on what your genetic make-up is. Therefore, you can more effectively optimize your body, mind and overall wellness.

Various genetic testing companies have specialized in testing your genes to discover basic metabolic functions, health risks, hormone levels or even bacteria in your gut. We took a few swab tests, saliva tests and even a stool test to see which at-home kit will give you the most valuable personalized health information.

Keep in mind that genetic testing isn’t destiny and certainly not diagnoses, but rather an analysis of your potential in certain areas of your life. These companies base the results and recommendations on research associated with a specific gene that’s been studied to have a particular outcome with a sample of people.

For example, most womenwho’ve developed breast cancer, tested positive for the BRCA1 or BRCA2 gene variation; therefore, those who carry that have an increased risk of developing the disease in their lifetime.

Having personalized data of your body may be the first step to optimizing your overall well-being. Here’re six at-home tests that can provide you with valuable clues to understanding your health better.

23andMe, $149[https://www.23andme.com/]

This brand was first known for revealing your ancestry composition, meaning what nationalities make up of who you are. They’ve expanded to now offering more than 125 reports including health predispositions, personal traits, data on your sleep, food metabolism as well as weight. Once you receive the 23andMe kit to your home, you’ll collect the sample, which is required in form of saliva — spitting in a tube. Everything is provided along with a prepaid envelope to send in for analysis. You’ll receive results through an online profile in about three to four weeks.

The results you get are very in-depth and provide a lot of information on each gene tested. Instead of just telling you that you were lactose intolerant, you can look at the scientific details of what specific gene variant causes you to be, and what changes you might want to make in your lifestyle and eating habits to best live according to your genetic make-up.

The wellness and lifestyle-related results were good, but we found other genetic testing companies giving rather more accurate results and explanations on dietary markers.

What stood out with 23andMe was its testing for health predispositions and what diseases you might be at risk of developing in your life. Our stress levels definitely increased before looking at those results. We couldn’t stop thinking what would wedo if we found out wewereat risk of having breast cancer at some point. It was a scary moment. Thankfully wedidn’t have the variant, but there have been women who after finding out their increased likelihood, have had preventative mastectomy done. What would you do?

Buy now

Viome, $199[https://www.viome.com/]

Lots of research has been showing the importance of bacteria in your gut, and how microbiome health can be crucial to overall well-being. Viome sequences, analyzes, and identifies trillions of active microorganisms, their pathways, and functions in the gut, looking at the RNA, not the DNA. All that with a small stool sample in hand — well, in the hand of an AI machine. It runs your sample through an AI engine, then with expert analysis and peer-reviewed scientific literature, it can give you recommendations of what foods and supplements are ideal for your gut microbiome to reach optimal health. You can also find out how many cultures, species of bacteria are in your gut and whether you have any viruses, fungi, yeast or parasites present. It turned out wehad very few species, so wehave some work to do to colonize more bacteria and boost the activities of the good ones. Bloating after certain types of food, all of a sudden made perfect sense.

That knowledge can be powerful because a lot of gut issues go unnoticed. Not to mention, foods that don’t go well with your microbiome can cause low-grade inflammation that may lead to autoimmune diseases. What you experience on the surface, be it food intolerance or frequent bloating, may be because your gut bacteria aren’t able to efficiently digest certain ingredients. Knowing what your superfoods are and what you should avoid can help you make better choices at the grocery store and at restaurants. Viome categorizes foods by vegetables, proteins and fats, fruits and grains, and herbs and spices, tell you serving recommendations and if something is beneficial to you or is your kryptonite.

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Fitness Genes, $199[https://fitnessgenes.com/]

If we told you there’s a way you can get better results from working out and dieting, you’d be all ears, wouldn’t you? Genes can affect the way your body responds to certain ways of exercising and dieting along with its ability to burn fat and build muscle. Knowing what gene variants you carry can help you optimize your workout and diet regime. Fitness Genes gives you exactly those clues through a saliva sample. They analyze 40 genes and more than 600,000 gene variants. Based on your results you’ll receive tailored nutrition and workout recommendations that you can incorporate into your life. Plus, each week they reveal a new genetic trait and how it’s present in your body.

What weliked about this test is that it provided detailed insight into each result, a video explaining the role of that trait and actions to ways you can best make use of that daily. For example, it showed that we had a great ability to recover between workouts, so wecan easily aim to exercise five to six times a week. Being aware of that data, weknow that our body can handle working out most days of the week without risking overtraining.

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Orig3n, Nutrition test: $149 ; Fitness test: $149[https://shop.orig3n.com/]

Humans are 99.9% identical. That 0.1%, however, makes a huge difference as to who you are and how your body may respond to the environment around it. Different sequences and genetic codes in your DNA can reveal how efficiently your body can build muscle or recover after exercise.

Orig3n uses a swab test to collect a sample of DNA — it’s quick and easy. It offers several tests looking at genes associated with beauty, fitness, diet, behavior or even child development. We took the Fitness and Nutrition tests and got quite a comprehensive look at genes that influence food metabolism, joint health, power performance and vitamins.

The results show which gene they analyzed and what pathway you carry — meaning whether you inherited that gene from one or both of your parents. Based on those results, your online profile also includes a detailed explanation of what it all means, how you can make better choices based on that information, as well as study references that back up that conclusion.

You’ll have an online profile, and you can also see your results on their app. This test doesn’t automatically provide you with a guidance coach, but their customer service is available if something didn’t make sense for you.

Buy now[https://shop.orig3n.com/]

Üforia, $159.95[https://uforiascience.com/]

Üforia takes personalized nutrition to the next level. They don’t only give you guidance but will create a customized supplement based on your genetic results. Majority of us don’t get the recommended amounts of vitamins and nutrients from our food, so we are often advised to supplement with a variety of vitamins or a multivitamin. There are, however, many that are low-quality and are made in a way that our body can’t fully absorb their active ingredients.

Prior to receiving your customized supplement, along with the testing kit, you’ll receive what is called, a “Pretrition”, a pack of veggie caps containing a blend of minerals, enzymes and herbs that are meant to prepare your body for supplementing with your customized vitamins. If you’re not used to taking vitamins and being consistent with it, it might take time to get used to taking six capsules every day. It’s just a warm-up because, you’ll be advised to take ten capsules of the actual individualized supplement you receive. You can break it up throughout the day, though.

The idea behind customized supplementation is to provide your body the right nutrients and the right amount, so you can maximize your health. Üforia’s test looks at 18 actionable genes which you inherit from either or both parents. In the case of all of the analyzed genes, there is some action you can take to compensate for the changes in the biochemical pathway.

Buy now

DNAfit, $164[https://www.dnafit.com/us/]

DNAfit uses a swab test to identify your unique nutrigenetic profile to help create your ideal meal plan. Plus, with their most recent bundle, the Health Fit test, also looks at fitness response genetic markers based on which you can create an effective workout regime. They also added a combination of the latest genetic research to help you optimize your sleep and stress resilience.

After the lab is done analyzing your sample, you’ll have a personal consultation to help you interpret the results and learn of ways of incorporating changes into your daily life.

When it comes to diet, the test will shed light on nutrient needs, sensitivities and intolerances, as well as an optimal diet type, so you can say goodbye to jumping from FAD to FAD without any long-term benefits.

On the other hand, the fitness test offers an insight into your likelihood of injury, your recovery profile and how your body responds to endurance versus power training. We, for example, found out that according to our genetic make-up, wemay get better results with a higher emphasis on power training as oppose to endurance. No wonder we'vealways preferred doing high-intensity interval training to long-distance running.

The breakdown of each report is very straightforward and easy to understand. DNAfit uses a lot of visual elements to clarify what certain results mean and also offer a 12-week diet and training program.

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Verdict: Best DNA testing kits

Understanding your biology and personal potential is a powerful way to optimize your health and change the environment around you. These genetic tests provide you with a comprehensive look of several different aspects of your life. When we compared and contrasted the results, wefound that tests that looked at the same genetic marker, for example, carbohydrate metabolism, reported the same results. That gave us the confidence to trust the results. Orig3n, DNAfit and Fitness Genes provided information to very similar genetic variants. Considering the pricing, out of these three, DNAfit[https://www.dnafit.com/us/] and Fitness Genes[https://fitnessgenes.com/] were the two that offered a more user-friendly and more in-depth explanation as part of their online profile and gave the option for a personal consultation. We found that being important, because some of these health results can be very confusing, and you might not have the time or the energy to go out of your way to do the research yourself.

Üforia[https://uforiascience.com/] definitely stood out with creating your own customized supplement. If you haven’t developed a vitamin regime, this could be a good way for you to start and see how your body responds.

Viome[https://www.viome.com/] was different. While DNA tests give you an indication of how your body might respond to certain stimuli or stressors, the Viome test puts a magnifying glass over your gut microbiome. Wefound it important to know what and how many good and bad bacteria you have in your gut because this is something you can change. Unlike your DNA, you can colonize more good bacteria and boost their activity which then can improve your metabolism, prevent gut issues and boost your overall well-being.

We wouldn’t recommend 23andMe[https://www.23andme.com/] for fitness and diet testing, but it’s definitely the go-to test to find out about health predispositions and our overall recommended choice.

Both DNAFit and Fitness Genes work with 23andMe, so if you have done 23andMe before, you can just upload your data to their platform.

All of the companies claim that with your consent, they’ll only use your DNA for their research purposes, so your data will never be sold to outside parties.


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Document INDOP00020190613ef6d00795


HD Changing your meat-eating habits could mean a longer life, study suggests
BY By Jacqueline Howard, CNN
WC 882 words
PD 13 June 2019
ET 11:41 AM
SN CNN Wire
SC CNNWR
LA English
CY Copyright 2019 Cable News Network. All Rights Reserved.

LP 

Mounting evidence continues to suggest that eating too much red meat -- such as bacon and hot dogs -- is linked with health problems.

A new study finds that changes in your red-meat-eating habits can be tied to your risk of early death. An increase in red meat consumption of at least half a serving per day was linked with a 10% higher risk of early death in the study, published in the medical journal BMJ[https://www.bmj.com/content/365/bmj.l2110] on Wednesday.

TD 

Replacing red meat with other protein sources may help you live longer, the study found.

"The data suggest that replacing red meat with other protein sources, such as poultry, fish, nuts, legumes and whole grains and even vegetables, can reduce the risk of premature death," said Dr. Frank Hu, professor of nutrition and epidemiology and chairman of the Department of Nutrition at the Harvard T.H. Chan School of Public Health[https://www.hsph.harvard.edu/frank-hu/], who was senior author of the study.

"What we found is that increasing the consumption of red meat is associated with higher mortality risk, and the risk is particularly high for people who increased their consumption of processed red meat," he said.

'This is where nutrition research gets exciting'

The study involved data on the eating habits and mortality risk of 53,553 women and 27,916 men in the United States between 1986 and 2010.

The data, which came from the Nurses' Health Study[https://www.nurseshealthstudy.org/] and the Health Professionals Follow-up Study[https://sites.sph.harvard.edu/hpfs/], tracked how much red meat and other foods each adult ate daily every four years using self-reported questionnaires, and then calculated change in eating habits over time.

Deaths from any cause in the data were confirmed using state records and the national death index, among other sources.

After analyzing the diet and death data, the researchers found that within eight years, an increase of at least half a serving per day of processed and unprocessed red meat was associated with 13% and 9% higher risk of early death, respectively.

A decrease in eating red meats and an increase in eating whole grains, vegetables or other protein sources was associated with a lower risk of death over eight years, the researchers found.

"When people reduce their red meat consumption and eat other protein sources -- and also plant-based foods -- instead, they have lower risk of all-cause mortality and cardiovascular mortality," Hu said.

The study provides "valuable and informative" data regarding the associations of red meat with poor health outcomes, said Dr. Heather Fields, an internal medicine specialist at Mayo Clinic[https://www.mayoclinic.org/biographies/fields-heather-e-m-d/bio-20113893] in Arizona, who was not involved in the research.

"We've also seen that replacing red and processed meats with other protein sources has been associated with decreased risk of mortality in this study and in past studies," Fields said.

"Keeping these findings in mind, we can now shift focus on which foods we can add to the diet to improve longevity and decrease risk of chronic diseases," she said. "In addition, how can we prepare these foods to optimize nutrient intake while improving palatability and make healthy eating more enjoyable? This is where nutrition research gets exciting."

Shalene McNeill, executive director of human nutrition research for the National Cattlemen's Beef Association, noted that the data in the study is more than 20 years old and said it might not be representative of eating habits today. "Beef's high-quality protein, iron, and zinc strengthen a balanced diet and complement the nutrients found in plant foods."

The study had some limitations, including that the dietary data was self-reported and that the participants were mainly registered nurses and health professionals. More research is needed to determine whether similar findings would emerge among a more diverse group of people.

The study also pointed to an association between increasing eating red meat and subsequent mortality risk, but did not necessarily find causality. More research is needed to determine a causal relationship.

However, Hu said that previous research has shown that higher amounts of saturated fat, heme iron, preservatives and other components in meat may contribute to adverse health outcomes.

Separate studies have also linked red meat to unfavorable changes in the gut microbiome, which is the ecosystem of bacteria and microbes in your gut.

Turning a spotlight on red meat

"The lower or lack of association between red meat intake and mortality in other countries or areas of the world indicates that red meat may contribute to mortality in the United States by providing a high protein content but also because it may contain other factors that contribute to damage," said Valter Longo, a professor of biological sciences at the University of Southern California[https://gero.usc.edu/faculty/longo/] and director of the USC Longevity Institute, who was not involved in the study.

He went on to question the concentration of hormones or antibiotics in red meat in the United States compared with other countries, such as Japan or those in Europe.

"The reduced mortality when red meat is replaced with fish is consistent with this possibility since they contain generally similar levels of proteins," he said, suggesting that the content of red meat in the United States might be a factor driving the mortality link.

By Jacqueline Howard, CNN


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hvsph : Harvard T.H. Chan School of Public Health

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usa : United States | namz : North America

IPD 

red meat mortality risk study

PUB 

Cable News Network LP.

AN 

Document CNNWR00020190613ef6d00fth


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