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posted on 2025-04-21, 06:38 authored by nasrul majidnasrul majid

This research aims to determine the effect of circuit training with a combination of technical training on the VO2max capacity of SSB Angling Dharma (Angling Dharma Football School) students. This research was a research that used an experimental method, with the research design used "one group pretest-posttest design". The research subjects were the students of SSB Angling Dharma U-17, with the total of 16 students. The research instrument was the Cooper test. The data analysis technique used the t test with a significant level of 5%. The results of the t test gain t arithmetic (8.705) > t table (2.131), based on these results, it can be concluded that there is an effect of circuit training with a combination of technical training on the VO2Max capacity of SSB Angling Dharma students. The results of the calculation of the percentage increase are at 7.89%, it can be concluded that there is an increase in VO2 max with circuit training with a combination of technical training.

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