Nutritional and Health Benefits of Plant-Based Protein Supplements

<p dir="ltr">This paper reviews the nutritional composition, health benefits, limitations, and market trends of plant-based protein supplements. It examines commonly used sources such as soy, pea, rice, and hemp proteins, compares their amino acid profiles, digestibility, and suitability for muscle growth, cardiovascular health, and weight management. Tables and figures provide a comparative overview of protein content and bioavailability.</p>