<div>In these unprecedented times, many of us are finding ourselves without the ability to perform lab work and are having to self-isolate. This poster explores some of the options for PhD researchers in this uncertain period to help alleviate pressure, guide productivity and maintain mental wellness. Created by @zjayres. Free to use and distribute.<br></div><div><br></div><div>Permission to edit suicide helpline box is granted. All other content must remain the same, unless given specific, written permission.</div><div><br></div><div>Screenreader friendly version can be found at www.zjayres.com</div>