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Calculated training loads for the entire sessions using TRIMP and cumulative TRIMP methods, Session-RPE and RPE alone, Work Endurance Recovery (WER) and new WER.

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posted on 03.08.2020, 17:29 by François-Denis Desgorces, Jean-Christophe Hourcade, Romain Dubois, Jean-François Toussaint, Philippe Noirez

Sessions comprised of warm-up and cool down periods and a 800m performance (800-), or of intervals of 400 or 200m (respectively 400 and 200m) with work: recovery ratios of 1:1, 2:1 and 1:2. In this figure, results with different manuscript letters (a, b, c, d, e) are significantly different from each other (p<0.05; one way-Anova and Tukey test) and those with the same letter are not. Data are presented as mean ± SD.