An Āyurvedic perspective on the qualities of nature.
The image provides a visual representation of how Ayurvedic principles connect the qualities of nature, the seasons, and the doshas, offering a framework for understanding the cyclical changes in the environment and their impact on an individual's physical and mental well-being. According to Ayurveda, the three doshas are linked to the seasons and their associated qualities:
- Winter and Autumn are associated with Vata dosha, which is characterized by qualities like cold, dry, rough, subtle, and moving.
- Summer is associated with Pitta dosha, which is characterized by qualities like hot, sharp, light, liquid, and oily.
- Spring is associated with Kapha dosha, which is characterized by qualities like heavy, dense, sticky, soft, and smooth.
The diagram suggests that the qualities of nature change throughout the seasons, and these qualities influence the balance of the doshas within the body. Ayurveda emphasizes the importance of adapting one's lifestyle and diet according to the seasons to maintain balance and prevent imbalances in the doshas, which can lead to health issues.
