Table 13.xls (9.5 kB)

Influence of alternative resistance training methods on components of physical fitness.

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posted on 2018-10-10, 18:09 authored by Matti Peitz, Michael Behringer, Urs Granacher

Influence of alternative resistance training methods on components of physical fitness.

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A systematic review on the effects of resistance and plyometric training on physical fitness in youth- What do comparative studies tell us?

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plyometric training programs PHV plyometric training descriptors e.g resistance training adaptations pre-peak height velocity alternative training modalities plyometric training studies resistance training outcomes plyometric training

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